Ingredient Ideology | The Art Of Cooking Wonder Using Air Fryer BY: Dr. kaviraj khialani Celebrity Master Chef
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Cooking trends in India have always seen a number of changes every couple of years and we come across a number of Western and globally influenced systems and methods of applying our food to in order to have something new being done and having the foodies and connoisseurs raise their eyebrows with culinary anxiety pangs to relish and cherish something new coming on the plate to please and treat the palates!
While most of us seem to be on track of being aware that health is wealth especially post the pandemic where a lot of concern stayed on with keeping up high on immunity, eating healthy and staying fit in order to keep any contaminations and viruses at length, there also came about a revolution in the style of cooking fried recipes via using air fryers instead of a deep frying kadai full of oil and immersing our foods into it and getting taste and crunch out from it within a few minutes. Here are a few thoughts, ideas and a few recipes which we can try out using air-fryers and satisfy our hunger pangs with a little less guilt!
What Is an Air Fryer?
An air fryer is a countertop cooking appliance that combines a heating element and a powerful fan to circulate hot air, similar to a convection oven. Air fryers produce foods that are crispy outside and moist and tender inside without actual frying. Philips invented the original air fryer and debuted it at a European consumer electronics fair in 2010. Since then, the category has exploded. By some estimates, more than 25 million air fryers were sold in the U.S. over the past two years. Philips’ original brand name, Air fryer, has now become the generic term for the category.
How Does an Air Fryer Work?
Air fryers use convection heat to cook foods so that they are browned and crispy on the outside but remain moist and tender on the inside. Cooking with an air fryer takes less time and makes less of a mess than deep frying or traditional oven roasting. Another plus is that air frying also uses minimal oil. The top section of an air fryer holds a heating mechanism and fan. You place the food in a fryer-style basket and when you turn it on, hot air rushes down and around the food. This rapid circulation makes the food crisp—much like deep-frying but without the oil.
Unlike a deep fat fryer, where food is submerged in hot oil, an air fryer uses convection heat. Air fryers circulate hot air to cook the food, similar to a fan oven and rely on a chemical process known as the Maillard reaction to crisp up the exterior of food, with tasty results.
(The Maillard reaction is an interaction between amino acids—the building blocks of protein—and reducing sugars. It provides the browning of foods and imparts mouth-watering toasty flavors in dishes.)
How Successful has Air Fryer been in India?
“In fact, cooking with an air fryer can be a healthy cooking method as it uses hot air to cook food rather than oil. By using less oil, it can reduce the fat and calorie content of the food compared to deep-frying or pan-frying,”
As most of the Fried snacks like Samosa, aloo tikki, kulcha, kachori etc can be done in air fryer with minimum amount of oil most of the households with health concern or diet conscious had purchased the same.
It is compact in size which also helps as it required less space in the kitchen.
How comfortable is it for cooking?
Air fryers feature perforated baskets, wire racks, and/or ceramic plates with holes that allow hot air from above to circulate around food at temperatures around 400 degrees Fahrenheit. This cooks the outside first and seals in the moisture. If you’re looking for convenience, you’ll find that some models come with pre-set programs to cook common foods at the touch of a button. You may also have a preference for digital controls – think LEDs and touchscreens – versus analog dials to control time and temperature.
10 popular foods which people can easily made using Air Fryer:
French Fries.
KFC style Chicken Fry / Koliwada Prawns
Paneer Kurkure.
Baked Samosa.
Aloo Tikki
Cookies/ Nankhatai.
Pizza.
Air fryer chicken.
Frozen food Air fried.
Bhajji / Pakora / Potato Fritters.
Minus point of Air fryer in India.
As the Average size of Air fryer in India is about 4L, It is found to be too compact and it is a bit expensive if compared to OTG where OTG can be available from 16l size which can allow to cook more quantity at a time.
In India most of the street vendor prefer OTG as it is user friendly and also the quality of the product turn out excellent. Most of the items which are made using batter does not turn up in same taste as deep fried. As microwave also provide slim fry option now people prefer the same over Air Fryer.
And in India as the people are more concern about flavours & taste Air Fryer option has somehow not been a very convincing solution or alternative as well for everyone on the whole as per my survey, inputs and interactions with food professionals and chefs and I wish to appreciate the efforts put in by Mr. Ankit Mane, in helping this feature happen.
Here are a few recipes which we can try out using an AIR- FRYER at home:
Recipe- 1] CHATPATI ALOO TIKKIYA
Ingredients:
2-3 med sized Potatoes
1/4 Cup Green peas
1 Tbsp Rice flour
1/4 tsp Turmeric powder
2 tsp Ginger chilli paste
1/2 tsp Garam Masala
1 tbsp Fresh coriander
1-2 tbsp cooking oil
Method:
To make this tikki, we need to steam and cook the potatoes. I have steamed the potatoes in an instant pot. Add some water into the inner pot. Insert a trivet. keep the washed and cleaned potatoes on it, close the lid. Keep the vent in the sealing position. Pressure cook it for a few mins.
Cook the peas till soft and cool it.
Add the mashed potatoes and peas and mix well
Now add the ginger chilli paste, turmeric powder, garam masala, rice flour and salt
Mix everything together into a very soft mixture.
Make small balls and flatten it in your palms to make small patties
Lightly grease the basket of the air fryer
Preheat the air fryer at 200 deg Celsius for 5 minutes
Arrange the tikkis in the basket
Brush the surface of the patty with little oil.
Air fry them for 7- 8 minutes.
Flip all the patties and air fry them again for 6 minutes to get the crispy delicious aloo tikki.
Serve hot or warm with chutney of your choice for example a chutney- mayo dip or a mango pickle mayo chutney.
Recipe- 2] PANEER KA KURKUREDAAR SNACK
INGREDIENTS
400 gm. Paneer – cut into Cubes.
¼ cup All-Purpose Flour/ refined flour.
1 teaspoon Kashmiri Red Chilli Powder
½ teaspoon Garam Masala Powder
½ teaspoon Turmeric Powder
½ teaspoon Ginger Garlic Paste
1 cup Breadcrumbs or crushed Cornflakes can also be used.
Salt to taste
Water as needed
Method:
1.In a mixing bowl add Maida or all-purpose flour, 1 teaspoon Kashmiri red chilli powder, ½ teaspoon garam masala powder, ¼ teaspoon turmeric powder, ¼ teaspoon ginger garlic paste and salt as needed.
2.Add water little by little and make a thick paste.
3.Now add in the cut paneer cubes and mix them well to coat them with the batter.
4.In a plate add in the breadcrumbs/Cornflakes. Roll each paneer cube coated with batter tightly in breadcrumbs. Set aside in the fridge for 10 mins.
5.Load the air fryer tray with the prepared paneer cubes. Set it on 180°C for 8 mins and switch on the air fryer.
6.Shake the paneer rectangular cubes once at the midway mark at 4 mins and continue cooking to ensure even cooking and colouring while cooking inside.
7.Remove the Kurkure Paneer using tongs onto a serving plate.
8.Serve hot immediately with tomato ketchup or green mint chutney (optional) on the side.
Recipe-3] Murgh Alishan Fryer Snack
Ingredients
750 gms bone-in chicken thighs and legs
salt and pepper
2 cups chaas or namkeen buttermilk.
2 eggs, lightly beaten.
2 cups maida/ refined flour.
1 tablespoon cajun spice mix seasoning
1 tablespoon garlic paste or powder.
1 tbsp. Onion paste or powder.
2 teaspoons paprika powder or red chili powder/ chili flakes
1 teaspoon salt or as per taste.
1 teaspoon black pepper powder
Cooking oil to spray as needed while getting done.
Method:
1 Apply salt and pepper on the chicken thighs and legs. In a medium-sized bowl add the buttermilk and eggs and whisk. In another medium-sized bowl add the flour, cajun, garlic powder, onion powder, paprika, salt, and pepper.
2. Using kitchen tongs, coat the chicken pieces in the flour, then the buttermilk, and then lastly in the flour. Place in the bottom of the air fryer basket.
3. Cook at 180 deg Celsius for 15-20 minutes. Open the basket and spray any flour with the cooking spray. Turn the chicken and cook for another 5-10 minutes until 165 degrees and no longer pink.
Recipe- 4] Baked Khushnuma Samosa
Ingredients:
For making Baked samosa dough:
1 cup flour/Maida
Salt to taste
2 -3 tbsp. cooking oil as needed.
For the Khushnuma Samosa Filling:
100 gm Paneer, grated.
½ cup cabbage chopped
½ cup boiled rajma
3-4 tbsp. grated cheese
4-6 no cherry tomatoes
1 teaspoon chili flakes
1 teaspoon peri masala
1-2 tbsp. veg mayonnaise.
Method:
To prepare the samosa wrappers:
Combine together 1 cup flour, salt to taste, ajwain, and 2 tablespoons of oil. Mix them well and make a stiff dough by adding cold water. Rest the dough it for 30 minutes.
To prepare the Samosa Stuffing:
1.For samosa stuffing, in a bowl mix together small grated paneer, chopped cabbage, boiled Rajma, grated cheese cherry tomatoes, salt to taste, red chili flakes, peri masala, and a tablespoon of veg mayonnaise. Combine them to make samosa stuffing and keep them aside.
To shape the samosas:
1.Now divide the dough into 4 to 6 equal parts and roll out one portion.
2.Cut this in the middle into two parts and make a cone shape. Fill the stuffing and seal the edges. Make all samosas like this and brush with oil.
Baking the prepared Samosas finally in Air-fryer:
1.Now Preheat your air fryer by setting the temp at 180 deg celsius and timer at 5min. after that take out the basket and place the samosa in wire basket of the air fryer.
2.Air fry for 15-17 minutes. Your crispy air fried much healthier Khushnuma Samosas are ready. Serve them hot with chutney/ dips of your choice.
Recipe- 5] Dilkhush Double Roti Stuffed Pockets.
INGREDIENTS
6- 8 Sandwich Bread Slices
1 Onion Finely Chopped
½ cup Boiled Sweet Corn
½ teaspoon Garlic paste
1 teaspoon Italian Spices and herbs
1 teaspoon red chili flakes
¼ cup Mozzarella cheese Grated
2 tablespoons Pizza Sauce
1-2 teaspoon Oil – regular or olive oil.
Salt as needed
Water as needed
Method:
In a mixing bowl add in the finely chopped onion along with ½ cup of boiled sweet corn. Add ½ teaspoon garlic paste, 1 teaspoon Italian mixed herbs, 1 teaspoon red chili flakes, and salt as needed.
2. also add ¼ cup grated mozzarella cheese & mix everything well together and set aside.
4. Now cut off the edges of 6- 8 sandwich bread slices, fill some water in a small plate and carefully dip a slice of bread for a minute.
6. Next gently squeeze out the excess water by pressing it between your palms. The bread should be soft but not soggy with water, place 1-2 tablespoons of prepared veggie filling at the center. Carefully fold the bread slice in half and tightly seal all the edges.
9. Prepare all the bread slices similarly and set it aside. Meanwhile, preheat the air fryer at 180°C for 5-7 mins. place the pizza pockets in the air fryer tray and gently brush it with a teaspoon of oil.
11. Set the air fryer at 180°C for 15 mins. After 6 mins, remove it and brush it with a few drops of oil again. After 15 mins of air frying, bread pizza pockets should be golden brown, crispy, and fully cooked. If not, extend the cooking time by another 1-2 minutes as needed. Serve hot immediately with some tomato ketchup/ chutney on the side.
On a concluding note:
While cooking is an art and it involves a mix of skill sets and creative ideas to fall in place with the right balance and approach, trends and styles of cooking foods keep coming our way with a ray of hope and thought processes that make us want to incorporate them into our daily cooking as well. In my opinion, it would be a little difficult for me to accept the air-frying concept and equipment in my personal kitchen since my personal views when it cooking have always been “what it should be” In this context, it refers to the fact that if a pakora or a fritter, batata Vada or a medu Vada has to go through the immersion concept coming out well drained from a hot kadai of oil so be it! to balance the health aspect in that case one could look at a nice workout and burnout session to help the absorption levels in the body so as to not gain or store up calories.
Happy Cooking!!!
