Ingredient Ideology | THE BUNNY CHOW TREAT By: Dr. Kaviraj Khialani- Celebrity Master Chef.
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THE BUNNY CHOW TREAT
Scooped out and Stuffed back South African Delicacy
Bunny chow, often referred to simply as a bunny, is a South African fast food dish consisting of a hollowed-out loaf of white bread filled with curry. It originated among Indian South Africans of Durban. A small version of the bunny chow that uses only a quarter loaf of bread is sometimes called a scam bane or kota ("quarter"); it is a name that it shares with sphatlho, a South African dish that evolved from the bunny chow. Bunny chow, often referred to simply as a bunny, is a South African fast food dish consisting of a hollowed-out loaf of white bread filled with curry.
It ultimately originated among Indian South Africans of Durban. Bunny chows are often served with a side portion of grated carrot, chilli and onion salad, commonly known as sambals. A key desirable characteristic of a bunny chow is seen when gravy from the curry fillings soaks into the walls of the bread. Bunny chows are often served with a side portion of grated carrot, chilli and onion salad, commonly known as sambals. A key desirable characteristic of a bunny chow is seen when gravy from the curry fillings soaks into the walls of the bread. Sharing a single bunny chow is not uncommon.
While this concept of bunny chow is yet to get popular enough in India on a formal note it is getting noticed and being implemented and worked on in a number of global cuisine kitchens where it would easy to adapt to the taste, flavors, and overall composition of the bunny chows to appeal to the foodies and connoisseurs. The basic components of the bunny chow are a loaf of bread which needs to be well baked and durable enough to withstand the refill concept with the elements and its gravy or sauce which will be getting all the way back inside there deep down as well in order to make it a complete meal in itself. Special attention is to be given to the quality of bread loaves being used for these preparations.
Here are a few of my twisted and re-worked concoctions with Bunny Chows for our readers to try out in their kitchens for a change!
Recipe-1] ASIAN WONDER BUNNY CHOW
Ingredients:
Bread loaves- 2 no, cut horizontally and scooped out.
For the spice mix paste:
Oil-2 tbsp.
Bayleaf- 1 no
Peppercorns- 3-4 no
Green cardamom-1-2 no
Cinnamon stick-1 piece
Dried red chilies- 3-4 no
Ginger- 1-inch piece cut
Garlic- 2-3 cloves
Water-1/2 cup
To cook the mixture:
Butter- 2 tsp
Sliced onions- 1 cup
Tomatoes-1/2 cup chopped
Tomato puree-2-3 tsp
Salt to taste
Water-1/2 cup
Curry powder-1 tsp
Sugar-1/2 tsp
Coconut milk- 2 cups
Corn flour slurry- 2-3 tsp
Fresh basil leaves- 3-4 no
Assorted nuts- 2-3 tsp fried for garnish
Coriander leaves- 2-3 tsp garnish
For the choice of veggies:
Assorted exotic veggies- mushrooms/ zucchini/ Babycorn/ broccoli
Vegan ingredients like soya chunks/ soya granules/ tofu etc.
For non-veg choice:
Boiled cubes of chicken/ boiled meat/ saute prawns/ fish cubes.
Method:
1. Arrange all the ingredients for the recipe as listed under various heads.
2. Heat oil in a pan add in the spices and roast them slightly for a few mins and allow to cool. Add little water to a blender jar and prepare the spice mix paste.
3. Now heat little butter in a pan and add in the sliced onions, saute them until light pink and add tomatoes and puree and cook for 2-3 mins. Add salt and curry powder, coconut milk and allow to simmer, add your choice of veg or non-veg ingredients and cook for few mins.
4. Add in the corn flour slurry and thicken up a little and get the mixture some nice body and volume. Once it is cooked and thickened up well check for seasonings, add fresh basil, coriander, and nuts and fill it up back into the hollowed up bread loaves, I personally like to soak up the scooped out bread as well in the same gravy and enjoy it too. Serve hot.
Recipe-2] CURRIED CHICKEN/ MEAT BUNNY CHOW
Ingredients:
Bread loaves- 2 no, cut horizontally and scooped out.
For the spice mix paste:
Oil-2 tbsp.
Bayleaf- 1 no
Peppercorns- 3-4 no
Green cardamom-1-2 no
Cinnamon stick-1 piece
Dried red chilies- 3-4 no
Ginger- 1-inch piece cut
Garlic- 2-3 cloves
Water-1/2 cup
To cook the mixture:
Butter- 2 tsp
Sliced onions- 1 cup
Tomatoes-1/2 cup chopped
Tomato puree-2-3 tsp
Salt to taste
Water-1/2 cup
Curry powder-1 tsp
Red thai curry paste- 2-3 tsp
Sugar-1/2 tsp
Coconut milk- 2 cups
Corn flour slurry- 2-3 tsp
Fresh basil leaves- 3-4 no
Assorted nuts- 2-3 tsp fried for garnish
Coriander leaves- 2-3 tsp garnish
For the choice of veggies:
Assorted exotic veggies- mushrooms/ zucchini/ Babycorn/ broccoli
Vegan ingredients like soya chunks/ soya granules/ tofu etc.
For non-veg choice:
Boiled cubes of chicken/ boiled meat/ saute prawns/ fish cubes.
Method:
1. Arrange all the ingredients for the recipe as listed under various heads.
2. Heat oil in a pan add in the spices and roast them slightly for a few mins and allow to cool. Add little water to a blender jar and prepare the spice mix paste.
3. Now heat little butter in a pan and add in the sliced onions, saute them until light pink and add tomatoes and puree and cook for 2-3 mins. Add salt and curry powder, thai red curry paste, coconut milk and allow to simmer, add your choice of veg or non-veg ingredients and cook for few mins.
4. Add in the cornflour slurry and thicken up a little and get the mixture some nice body and volume. Once it is cooked and thickened up well check for seasonings, add fresh basil, coriander, and nuts and fill it up back into the hollowed-up bread loaves, I personally like to soak up the scooped out bread as well in the same gravy and enjoy it too. Serve hot.
Recipe-3] LENTIL VEGGIE BUNNY CHOW
Ingredients:
Bread loaves- 2 no, cut horizontally, scooped out.
For the stuffing:
Oil-2 tsp
Ghee-2 tsp
Bayleaf- 1-2 no
Peppercorns- 3-4 no
Garlic-1 tsp chop
Ginger- 1 tsp chopped
Green chilies-1 tsp chopped
Red chilies- 1-2 no slit
Masoor dal- 1 and a half cup, boiled
Sweet corn/ mushrooms/ carrots/ peas/ zucchini etc
Assorted veggies can be used for the add ons with the lentil.
Salt to taste
Sliced onions- ½ cup
Tomato puree-1/2 cup
Garam masala powder-1/2 tsp
Curry powder-1 tsp
Water-1/2 cup
Desiccated coconut- 2-3 tsp
Lime juice- 2-3 tsp
Coriander leaves- 2-3 tbsp. chopped
Coconut milk- 1 cup
Caramelized onions- 2-3 tbsp. for garnish.
Method:
1. Prepare all the ingredients for the bunny chow recipe.
2. Scoop out the loaves and keep them ready.
3. To prepare the lentil veggie mixture, heat oil and butter in a pan add in the whole spices, add in the onions, ginger-garlic, chilies and saute well, add little water as required.
4. Add in the tomatoes, puree, salt and all spices and mix well. Allow to simmer and cook for 3-4 mins. Now add in the lentils and veggies of your choice some powdered coconut and mix well. Adjust the texture with a little water, add coconut milk and cook for 8-10 mins.
5. The mixture would get a little thick as it cooks and finally we need to check for seasonings adjust the same. Pour in the yummy lentil veggie chow into the scooped-out buns and top it up well.
6. Finally garnish it with caramelized onions, nuts, greens and serve it hot.
Recipe-4] MEATY FARE BUNNY CHOW
Ingredients:
Bread loaves- 2 no, cut horizontally, scooped out.
For the stuffing:
Oil-2 tsp
Ghee-2 tsp
Bayleaf- 1-2 no
Peppercorns- 3-4 no
Garlic-1 tsp chop
Ginger- 1 tsp chopped
Green chilies-1 tsp chopped
Red chilies- 1-2 no slit
Meat – lamb/ mutton with bones- 750gms
Baby potatoes- 150 gms
Sweet corn/ mushrooms/ carrots/ peas/ zucchini etc
Assorted veggies can be used for the add ons with the lentil.
Salt to taste
Sliced onions- ½ cup
Tomato puree-1/2 cup
Garam masala powder-1/2 tsp
Curry powder-1 tsp
Water-1/2 cup
Peanut butter- 1-2 tsp
Lime juice- 2-3 tsp
Coriander leaves- 2-3 tbsp. chopped
Coconut milk- 1 cup
Caramelized onions- 2-3 tbsp. for garnish.
For the spice mix paste:
Oil-2 tbsp.
Bayleaf- 1 no
Peppercorns- 3-4 no
Green cardamom-1-2 no
Cinnamon stick-1 piece
Dried red chilies- 3-4 no
Ginger- 1-inch piece cut
Garlic- 2-3 cloves
Water-1/2 cup
Method:
1. Prepare all the ingredients for the bunny chow recipe.
2. Scoop out the loaves and keep them ready, roast the spices and prepare the spice mix paste as well.
3. To prepare the meat chow, heat oil and butter in a pan add in the whole spices, add in the onions, ginger-garlic, chilies and saute well, add little water as required.
4. Add in the tomatoes, puree, salt and all spice mix paste and mix well. Allow to simmer and cook for 10-15 mins. Now add in the meat, potatoes and veggies of your choice some peanut butter and mix well. Adjust the texture with a little water, add coconut milk and cook for 8-10 mins.
5. The mixture would get a little thick as it cooks and finally we need to check for seasonings adjust the same. Pour in the yummy meat bunny chow into the scooped out buns and top it up well.
6. Finally garnish it with caramelized onions, nuts, greens and serve it hot.
Recipe- 5] PEPPERY MINCE BUNNY CHOW
Ingredients:
Bread loaves- 2 no, scooped out.
For the stuffing:
Oil-2 tsp
Butter-1 tsp
Green cardamom- 2 no
Peppercorns- 2-3 no
Bayleaf- 1 no
Salt to taste
Chicken keema- 1 and a half cup
Green peas- 1 cup
Ginger-garlic paste- 1 tsp
Onion chopped-1/2 cup
Tomato puree- ½ cup
Turmeric powder-1/4 tsp
Red chili powder-1/4 tsp
Garam masala powder-1/2 tsp
Water-1/2 cup
Thai red curry paste- 1-2 tsp
Coconut milk- 1 cup
Coriander leaves- 2 tsp chopped
Fresh basil leaves- 4-5 no
Lime juice- 2 tsp
Method:
1. Prepare all the ingredients for the recipe as listed above.
2. Scoop out the loaves and hollow them up.
3. To prepare the stuffing mix with the chicken keema mixture, start by heating up some oil add in the whole spices, add in the ginger- garlic-chilies and onions and saute them for a few minutes.
4. Add in the tomatoes and puree, the powdered spices and salt to taste and bhunao a little. Add in the chicken keema and green peas, the red curry paste and allow it to blend in well with the masala in the pan.
5. Now add in a little water and allow the chicken keema to cook up well for around 8-10 mins. Add a little coconut milk and get the mixture to become a little thick and creamy as it cooks along.
6. Simmer the mixture for 4-5 mins more and add some coriander leaves, some fried browned onions or birista for some added flavor. Add some fried dry fruits as well for crunch. Finally stuff the medium gravy loaded chicken keema mixture into the bunny chow and serve it hot.
Recipe-6] SPICED SEAFOOD BUNNY CHOW
Ingredients:
Bread loaves- 2 no, scooped out and kept ready
For the stuffing:
Oil-2 tsp
Butter-1 tsp
Bay leaf-1 no
Peppercorns- 4-5 no
Sliced onions- ½ cup
Ginger-garlic paste-1 tsp
Turmeric powder-1/2 tsp
Salt to taste
Curry powder-1 tsp
Coriander powder-1 tsp
Dried red chili- 2 no
Slit green chili-2 no
Water-1/2 cup
Coconut milk- 1 cup
Prawns- 250 gms cleaned
Fish cubes- 400 gms, cut
Curry leaves- 10-12 no
Green curry / yellow curry paste- 1-2 tsp
Fresh coriander leaves- 2-3 tbsp. chopped
Assorted veggies: potatoes/ pumpkin etc can be added.
Method:
1. Prepare all the ingredients for the bunny chow recipe as listed.
2. Scoop out the bread loaves and keep them ready.
3. Clean, wash and marinate the seafood with salt, oil and a little turmeric powder for 10-12 mins.
4. To start the recipe, heat oil and butter in a pan, add in the curry leaves, chilies, ginger-garlic paste, sliced onions, red chilies, green chilies and saute well.
5. Add in the marinated seafood, curry paste, powdered spices and a little water and allow to cook in it for 4-5 mins. Now add some coconut milk and simmer the mixture for 3-4 mins. The curry will start getting thicker as it cooks or else add some cornflour and water solution and get the desired consistency.
6. Finally check the curry with seafood for seasonings and adjust as needed. Load the curried mixture with veggies of your choice and seafood into the prepared hollow loaves and garnish them appropriately. Serve hot.
