Ingredient Ideology | The Celery Connect By: Dr. Kaviraj Khialani- Celebrity Master Chef.

The Celery Connect

Celery is a low-calorie vegetable with a high water content that contains a sizable dose of fiber, along with some vitamins and minerals. It's a convenient on-the-go snack as well as a vegetable that can be incorporated into cooked dishes, stir-fries, and salads.it has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking. Celery seed is also used as a spice and its extracts have been used in herbal medicine. 

The first cultivation is thought to have happened in the Mediterranean region, where the natural habitats were salty and wet, or marshy soils near the coast where celery grew in plant communities. North of the Alps, wild celery is found only in the foothill zone on soils with some salt content. It prefers moist or wet, nutrient rich, muddy soils. It is a marshland plant that comes from the same family as carrots and parsley. It has long, firm, pale green fibrous stalks and grows in bunches of approximately eight to 10. The stalks taper into leaves at the top. Although most people discard the leaves, they are also edible. Celery has a mild, earthy, slightly peppery taste.

 The plants are raised from seed, sown either in a hot bed or in the open garden according to the season of the year, and, after one or two thinning’s and transplanting’s, they are, on attaining a height of 15–20 cm (6–8 in), planted out in deep trenches for convenience of blanching, which is effected by earthing up to exclude light from the stems Unlike some vegetables, celery retains most of its nutrients even if it is steamed.

 A study published in 2011 in the journal LWT – Food and Science Technology compared celery that had been steamed, boiled and blanched and found that, after 10 minutes of steaming, the vegetable still maintained 83% to 99% of its antioxidants, compared with uncooked celery. On the other hand, boiling and blanching led to a 38% to 41% loss in antioxidants. Celery is rich in compounds called phytonutrients, which are produced by plants and may have antioxidant and anti-inflammatory properties. (Antioxidants are substances that help prevent cell damage, according to the National Institutes of Health; and ant-inflammatory compounds are those that fight inflammation in the body.)  

Celery was first grown as a winter and early spring vegetable. It was considered a cleansing tonic to counter the deficiencies of a winter diet based on salted meats without fresh vegetables. By the 19th century, the season for celery in England had been extended, to last from the beginning of September to late in April. 

Celery is eaten around the world as a vegetable. In North America the crisp petiole (leaf stalk) is used. In Europe the hypocotyl is used as a root vegetable. The leaves are strongly flavoured and are used less often, either as flavorings in soups and stews or as a dried herb. Celery, onions, and carrots make up the French Mirepoix, often used as a base for sauces and soups. Celery is a staple in many soups, such as chicken noodle soup. 

Celery leaves are frequently used in cooking to add a mild spicy flavor to foods, similar to, but milder than black pepper. Celery leaves are suitable dried as a sprinkled on seasoning for use with baked, fried or roasted fish, meats and as part of a blend of fresh seasonings suitable for use in soups and stews. They may also be eaten raw, mixed into a salad or as a garnish.

The seeds can be ground and mixed with salt, to produce celery salt. Celery salt can be made from an extract of the roots or using dried leaves. Celery salt is used as a seasoning, in cocktails (notably to enhance the flavor of Bloody Mary cocktails), on the Chicago-style hot dog, and in Old Bay Seasoning. Similarly, combinations of celery powder and salt are used to flavor & preserve cured pork and other processed meats as alternative to industrial curing salt. The naturally occurring nitrites in celery work synergistically with the added salt to cure food. 

Here are a few health benefits of Celery:

Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, protect against oxidative damage, and reduce high blood pressure. Including celery stalks in your diet might promote your overall health as it is rich in vitamin C.

Good for immunity system: Rich in vitamin A and C as well as antioxidants, celery may greatly boost the immune system and make it more active and efficient. Eating this vitamin C rich vegetable regularly can help reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.

Helps reduce blood pressure: Celery contains organic chemical compounds called phthalides. These compounds may help lower the level of stress hormones in your blood. It also contains potassium, which is a vasodilator and can be helpful in reducing blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing complications or suffering from a heart attack or stroke.

Has anti-inflammatory properties: Experimental studies show that celery can potentially help reduce inflammation in the body. A 2019 study suggested that celery leaves may affect cytokines, which are immune system messenger molecules responsible for anti-inflammatory effects in the body. This is because the leaves may have high levels of bioactive compounds. Researchers concluded that it can be a potential ingredient for the treatment and prevention of inflammatory diseases. 

Helpful in reducing cholesterol levels: A research study published also suggests that the levers of fiber found in celery may help reduce artery-clogging cholesterol (called LDL or bad cholesterol) The phthalides in these vegetables also may help stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also can work to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Here are a few Culinary Uses of Celery:

• Though we haven’t seen celery being used much in the indian cuisine and recipes yet, there is a scope and possibility of including it in a varied way and adding a touch of spice to it which can benefit us and also give us variety in our daily foods.

• Celery added to the kachumber concept with cucumber, onion, tomato, chilies, coriander, lime, roasted crushed peanuts would be one of the good ways to start adding it in.

• A tempered celery and sesame seed raita, spiced up with a little roasted crushed cumin and a dash of mint and chaat masala is also one of the ways to add it on the side with a meal.

• Celery in the form of a subzi with cabbage/ carrots/ white radish and a tempering of mustard seeds, curry leaves, dried red chilies did like a foogath or a poriyal concept with a little fresh coconut and coriander can be one of the tasty ways too.

• Blending it into juice, soups, adding it to baked dishes, stir-fried concepts, adding it into Chinese soups, gravies, fried rice, noodles, pot rice, futchi rice concepts, spring rolls, wontons are quite popular.

Here are a few of my favorite recipes with celery:

Recipe-1] CELERY ALMOND SOUP

Ingredients

Celery- 4-5 stalks, washed, cleaned and roughly cut.

Potatoes- 2 med sized, peeled and cubed

Oil-1 tsp

Butter-1 tsp

Garlic- 2-3 cloves, chopped

Onion-1 small chopped

Bay leaf-1 no

Peppercorns- 3-4 no

Salt and pepper to taste

Water/ veg stock- 2-3 cups

Almond paste-2 tsp

Sliced almonds-2 tsp

Parsley-2 tsp chopped

Fresh cream-2-3 tsp

Flax seeds/ pumpkin seeds- 2 tsp

Method:

1. Prepare all the ingredients for the celery and almond soup.

2. Heat oil and butter in a pan, add in the bay leaf, peppercorns, garlic, onions and saute for 1 min.

3. Add in the celery, potato cubes, salt and pepper to taste, add in the water/stock and bring to a boil, simmer for 20-25 mins.

4. Cool the soup, remove the bay leaf, and churn the soup to a well-blended puree and bring it back to a boil. Adjust the texture by adding a little stock.

5. Now add in the almond paste, fresh cream and mix well and check for seasonings.

6. Serve the soup hot garnished with some more almonds, toasted nuts, parsley/cream.

Recipe-2] CELERY PEPPER FRIED RICE

Ingredients

Boiled rice- 2 cups- white/brown

Oil-2 tsp

Garlic- 1 tsp chopped

Ginger-1 tsp chopped

Onion-1 small chopped

Celery-1/2 cup stalks- cut into small pieces.

Salt and pepper to taste

Red chili sauce-1 tsp

Schezuan sauce/chutney- 2-3 tsp

Soy sauce-1 tsp

Red Capsicum-1/2 cut into small cubes

Yellow capsicum-1/2 cut into small cubes

Green capsicum-1/2 cut into small cubes

Chicken- boiled/cubed/shredded-1 cup or assorted veggies.

Spring onion greens-1/2 cup chopped

Method:

1. Prepare all the ingredients for the fried rice recipe.

2. Heat oil in a pan add in the ginger, garlic, onions, celery and saute for 2 mins.

3. Add in the capsicums/ assorted veggies/ chicken/ scrambled eggs etc and saute for 1 minute, add in the rice, all seasonings, sauces as per taste and mix well.

4. Cover and cook for 3-4 mins on a medium flame, toss well and mix up all ingredients in the pan.

5. Serve hot garnished with spring onion greens.

Recipe-3] STIR FRIED CELERY WITH CHICKEN

Ingredients:

Oil-2 tsp

Butter-1 tsp

Garlic-1 tsp chopped

Ginger-1 tsp chopped

Onion-1 small chopped

Celery- 3-4 stalks- cut into strips

Star anise -2 no

Peppercorns-2-3 no

Red chilies-1-2 slit

Green chiles-1-2 slit

Red/ green/yellow capsicums-1/2 cup shreds

Boneless chicken- 1 cup cut into strips

Salt and pepper to taste

Soya sauce-2 tsp

Red chili sauce-1 tsp

Green chili sauce-1 tsp

Honey-1 tsp

Water chestnuts-3-4 no sliced

Water/veg stock -1/2 cup

Corn starch solution-2-3 tsp to thicken

Roasted crushed peanuts-2-3 tbsp.

Spring onion greens- 2-3 tbsp.

Method:

1. Prepare all the ingredients for the stir fry recipe.

2. Heat oil and butter in a pan add in the star anise, pepper, ginger, garlic, onions, chilies and saute them all for couple of minutes.

3. Add in the chicken pieces and saute them, add in seasonings to taste, little stock/water and allow the chicken to cook for 6-8 mins.

4. Now add in the assorted capsicums, water chestnuts, celery and other veggies if any and cook for 2-3 mins.

5. Add in the corn starch solution and thicken a little to get it all together, adjust seasonings/sauces as per taste, mix well and serve hot garnished with greens.

Recipe-4] CELERY & BEAN FRIED RICE

Ingredients:

Boiled rice-2 cups, white or brown

Oil-2 tsp

Butter-1 tsp

Celery-2-3 stalks, cut into small pieces

Garlic-1 tsp chopped

Ginger-1 tsp chopped

Green chilies-1 tsp chopped

Onion-1 small sliced

Bay leaf-1-2 no

Cinnamon stick-1-inch piece

Salt and pepper to taste

Boiled beans- 1 cup- kidney beans/ black beans/ baked beans etc can also be used in this recipe.

Water-1/2 cup

Parsley-2 tsp chopped

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

For the base of the rice:

Oil-2 tsp 

Ginger-garlic-1 tsp chopped

Spring onion-2 sliced

Green chilies-2 slit

Salt and pepper to taste

Boneless chicken shredded-1 cup

Soya sauce-2 tsp

Red chili sauce-2 tsp

Mushrooms-1/2 cup sliced

Boiled sweet corn-1/2 cup

Corn starch -2-3 tsp to thicken 

Cheese- 2-3 tsp grated

Method:

1. Prepare all the ingredients for the base of the recipe and the fried rice

2. Heat oil and saute the ginger, garlic, chilies, onions and saute for 1 minute, add in the chicken shreds and saute for 1-2 mins, add in the seasonings, mushrooms, corn water/stock and sauces and mix well.

3. Reduce flame and cook for 6-8 mins and then add corn starch solution to thicken it all up.

4. Place this mixture at the base of your serving dish or bowls. Now toss the rice and add it over this and serve.

5. To prepare the fried rice, heat oil and butter in a pan add in the spices, ginger, garlic, chilies, onions and saute for 2 mins.

6. Add in the beans and celery and saute, add seasonings, herbs, chili flakes, sauces to taste and add in the cooked rice and saute it all well for 3-4 mins, cook for 4-5 mins and then place this over the chicken and mushroom mixture and top it up. Garnish with greens and serve hot.

Recipe- 5] ASIAN CELERY STIR FRY

Ingredients:

Oil-2 tsp

Butter-1 tsp

Red chilies-1-2 slit

Green chilies-1-2 slit

Spring onions- 4-5 no sliced

Celery- 3-4 stalks cut into small pieces

Chicken sausages- 2-3 no sliced

Salt and pepper to taste

Carrot-1 cup strips

French beans- 4-5 sliced

Red capsicum-1/2 no strips

Soy sauce- 2 tsp

Red chili sauce-2 tsp

Peanut butter-2 tsp

Water/stock-1 cup

Mixed herbs-1/4 tsp

Chili flakes-1/4 tsp

Honey-1 tsp

Corn starch solution- 2-3 tsp to thicken

Parsley-2 tsp chopped

Assorted nuts-2-3 tsp sliced

Assorted seeds-2 tsp toasted and added

Spring onion greens- 2-3 tbsp. chopped

Method:

1. Prepare all the ingredients for the celery stir fry dish.

2. Heat oil and butter in a pan, saute the chilies, onions, and garlic for a couple of minutes.

3. Add in the chicken sausage pieces and saute for 2-3 mins. Add in seasonings, herbs, chili flakes, honey, sauces, little water and allow the chicken to cook for 6- 8 mins.

4. Add in the carrot and capsicums, peanut butter and adjust it with a little water, cook for 3-4 mins.

5. Now add in a little corn starch solution and thicken up the mixture to a semi-dry/ medium gravy texture, add in nuts and seeds, mix well and garnish with parsley/ spring onions and mix. Serve hot. 

Recipe- 6] CELERY AVOCADO TUNA SALAD

Ingredients:

For the base of the salad:

Assorted lettuce leaves-1 cup

For the body of the salad:

Celery-2-3 stalks cut into slices

Avocado-1 ripe, peeled, stoned, cut into cubes

Tuna fish-1 cup, drained from the tin.

For the dressing of the salad:

Mayonnaise sauce-1/2 cup

Salt and pepper to taste

Lime juice-2 tsp

Assorted herbs-2-3 tsp fresh

Mustard paste-1/2 tsp

For the garnish of the salad:

Assorted nuts/seeds-2-3 tsp

Micro-greens-2-3 tsp

Fresh herbs-2 tsp

Cherry tomatoes-3-4 cut

Method:

1. Prepare all the ingredients for the salad as listed. We can also use tofu, grilled paneer or grilled veggies, boiled/roast chicken, etc in this salad.

3. In a salad plate, arrange the assorted cleaned, washed, chilled, and crispy lettuce leaves as the base.

4. In a mixing bowl combine together the ingredients for the dressing and mix well.

5. Now add the body of the salad into the dressing and toss it well, check for taste and adjust it accordingly.

6. Dish out the chilled salad onto the serving salad plate and garnish it, serve cold.

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology The Sensational Sausage By: Dr. Kaviraj Khialani- Celebrity Master Chef.

The Sensational Sausage

The concept of sausage is quite an old one and goes back to historic times in our culinary heritage where this term Sausage can refer to the loose sausage meat, which can be formed into patties or stuffed into a skin. When referred to as a product it is usually cylindrical and encased in a skin or a casing. Sausages have also been said to have probably been first been invented as a means of preserving blood, offal, and small scraps of meat in convenient edible containers, the stomachs, and intestines of the slaughtered animals.

While it is also said that the word “Sausage” was first used in English in the mid-15th century, spelled “sawsyge”. This word came from Old North French saussiche (Modern French saucisse)”. The French word came from Latin salsica (sausage), from salsicus (seasoned with salt). The earliest known reference to sausage dates to Greece in the eighth or ninth century BC. Evidence suggests that sausages were already popular both among the ancient Greeks and Romans and most likely with the various tribes occupying the larger part of Europe.

While sausages may have begun in frugality, they had already evolved into delicacies worthy of a gourmet’s attentions. Pork is the meat most commonly used to produce sausages. Hot dog or frankfurter, frank, or wien is a cooked sausage, traditionally grilled or steamed and served in a partially sliced bun. Pork and beef are the traditional meats used in hot dogs. 

Less expensive hot dogs are often made from chicken or turkey, using low-cost mechanically separated poultry, and while the sausage is also defined as a type of meat product usually made from ground meat, often pork, beef, or poultry, along with salt, spices, and other flavorings. Other ingredients such as grains or breadcrumbs may be included as fillers or extenders.

Though we also relate to forcemeats in association with sausage making with a variety of components and formulae which form a part of their composition have been helping create and prepare varied types of sausages around the world over the years which have been used in a number of ways in our culinary repertoire.

A Few Culinary Uses of Sausages:

While there are loads of sausages around the world for us to enjoy and relish in various recipes/ cooking styles and combinations, some of the most commonly used options with sausages are as below:

1. Sausages have been popular on a Breakfast table: A variety of sausages are used for breakfast be it English breakfast, American or the contemporary to the new world cuisine varieties, sausages are able to find their right place in grilled forms, saute, and cooked up on a hot griddle and dished out with eggs, baked beans etc. from hot dogs to frankfurters and the long list of international sausage varietals there have been a number of them being used. Some of the famous ones have included black pudding sausage and Scottish varieties being served for morning munchies.

2. Sausages are good to go in Soups, Salads, Stir-fries: Sausages are ideal to be used in a number of gourmet delicacies add them to your favorite choice of soup with veggies ideally with potatoes and some herbs, have them in the form of a broth with veggies in a well-flavored stock. Add sausages to your salad bowls, grill them, pan fry them, use the smoked varieties as well to add that special punch into a salad with a nice tart dressing to compliment it. Sausage stir-fries in combination with veggies, pulses, legume options, greens, beans, root veggies, etc also turn out to be good for brunch options.

3. Sausages in Baked & Roast dishes: Lace them in combination with choicest veggies and complimenting options in a creamy white sauce with cheese and set it into a baking dish, layer it with a twist of taste flavors, with pasta, noodles, rice, bread, and potatoes, etc. it turns out to be a yummy delight the moment it is browned at the top and has a nice crusty cheesy look. It has also been observed that sausages have also been a part of roast preparations be it a poultry roast like stuffed roast chicken with a stuffing of bread, herbs and sausages, or be it a roast turkey as well. A variety of sausages have been adding their delectable and robust flavor into roast preparations as well.

4. Sausages in bakery products: Baking variety of goodies with sausages is a great thing to do, talking of the varieties of pastry options, puff pastry, flaky pastry, shortcrust pastry, filo pastry, etc somehow they are all able to adapt themselves well with sausages in the form of fillings and stuffing since a long time now. Some of the all-time favorites include quiche, tarts, tartlets, filo-wrapped sausages, bread dough wrapped sausage delights, stuffing for a croissant, sausage and cheese puffs etc.

5. Sausages in Fusion recipes: one of the recent trends we have witnessed includes mix-n-match combination recipes with a little of this and a little of that dishing out a delicacy to excite the senses and treat the palate. Indian twist to sausages by tempering them, adding them to a curry, cooking them in a saute or stir fry format, simmering them into a desi coconut stew, adding them to a pulao, stuffing it into a samosa, wrapping it into a Kathi roll and more! besides when we talk of fusion we can also mix two of more cuisines as well for instance an Indo-Chinese sausage Tava pulao, an Indo- Mexican sausage peri-peri tortilla wrap, an Indo –Spanish sausage tapas platter with varied flavors. Today we also have a choice of vegan sausages as well to work with and they are simply awesome to try and include in our diets, recipes, and menus.

6. Sausages in Sandwiches, Pancakes Rolls and Wraps: while we relate crepes to be the original french variety of pancakes, they are thin and delicate which can be wrapped up with a variety of fillings using eggs and sausages, Akoori and the scrambled versions have also found their way all the way with sausages in pan rolls for brunches, savory sausage pancakes topped with an array of delectable toppings/sauces to go along from a live counter during festive occasions/ Sunday brunches etc. rolls, wraps and hot dog bread, subs have also been one of those options where sausages have been found popularly across the western part of the world. While in India we talk about our famous kathi rolls, Frankie’s etc having a sausage incorporated in them too would be a nice way to enjoy them for a change with a touch of spice and dash of robust flavors.

Here are a few of my favorite easy to dish out Recipes with Chicken Sausages:

Recipe-1] COCONUT CURRIED SAUSAGES

Ingredients:

Sausages- 250 gms, cut 1 x 3

Carrot-1 small cubed/sliced- blanched

Potato cubes-1 cup fried.

Oil- 2 tsp

Butter-1 tsp

Bay leaf- 1-2 no

Peppercorns- 3-4 no

Curry leaves- 4-5 no

Garlic- 1 tsp chopped

Ginger-1 tsp chopped

Green chilies-1 tsp chopped

Onions-1 cup chopped

Tomatoes-2-3 small puree

Salt to taste

Red chili paste-2 tsp

Coriander powder-1 tsp

Cumin powder-1/2 tsp

Turmeric powder-1/2 tsp

Garam masala powder-1/4 tsp

Coconut milk- 2 cups thick

Water-1/2 cup

Cashew paste-1 tsp

Coriander leaves-2 tbsp. chopped

Method:

1. Prepare all the ingredients for the coconut curried sausages.

2. Heat oil and butter in a pan add in the curry leaves, ginger, garlic, onions, green chilies, and saute for 2-3 mins.

3. Add in the tomato puree, red chili paste, salt, and all powdered spices and saute for 2-3 mins.

4. Add in little water and let the gravy cook for 5- 7 mins, add in the coconut milk and cashew paste, and simmer for 3-4 mins.

5. Finally add in the sausages and fried potatoes and allow them to simmer in the gravy for 5-7 mins, add coriander and serve hot.

Recipe-2] SAUSAGE AND SPINACH DUET

Ingredients:

Sausages- 250 gms, cut 1 x 3

Spinach leaves- 1 bunch, cleaned and blanched

Sweet potato- 1 cup, cubed and boiled.

Oil-2 tsp

Butter- 1 tsp

Cinnamon stick- 1-inch piece

Cloves- 3-4 no

Dry red chilies-1-2 no slit

Green chilies-1-2 slit

Ginger-garlic paste-1 tsp

Onion-1 small chopped

Tomato- 1 small chopped

Salt to taste

Black pepper powder to taste

Cumin seeds-1/2 tsp

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Garam masala powder-1/4 tsp

Water-1/4 cup

Method:

1. Prepare all the ingredients for the sausage and spinach duet.

2. Heat oil and butter in a pan add in the cinnamon stick and cloves.

3. Add in the ginger-garlic paste, red chilies, green chilies, onion and cumin seeds, saute for 1-2 mins.

4. Now add in the tomato, salt, and all powdered spices, herbs, chili flakes and little water and cook for 2-3 mins.

5. Add in the sausages, spinach and potatoes and cover, simmer for 3-5 mins and serve hot.

Recipe-3] SAUSAGE SANDWICH FIESTA

Ingredients:

Sausages- 4-6 no, cut 1 x 2 lengthwise

Hot dog rolls/ bread- 3- 4 no

Butter-2 tsp to spread on the bread

Oil- 2 tsp

Garlic- 1 tsp chopped

Onion-1 small chopped

Salt and pepper to taste

Mustard paste-1 tsp

Red chili sauce-1 tsp

Tomato ketchup-2-3 tsp

Chopped parsley-2 tsp

To add on into the sandwich roll:

Mustard mayonnaise-2-3 tsp

Cheese slices-2-3 no

Sliced onions- 2-4 slices

Coleslaw- ¼ cup

Tomato-1 sliced

Cucumber-1/2 sliced

Gherkins- 2-3 slices

Method:

1. Prepare all the ingredients for the sausage sandwich recipe.

2. Slit open the hot dog rolls and warm them on a non-stick pan/ griddle apply little butter and keep aside.

3. Heat oil in a pan add in the garlic, onions and saute it for 2 mins, add in the sausages and stir fry them on a high flame for 1 min.

4. Add in the mustard paste and all other sauces and coat them well on the sausages, cook for a minute and turn off the flame, add chopped parsley.

5. Place the saucy coated sausages in between the slit rolls and add more spreads/ sauces etc as needed and also place slices of assorted veggies, gherkins etc as listed to add more color, texture, crunch and freshness to the sandwich. Serve hot.

Recipe- 4] SAUSAGE MEXICANA 

Ingredients:

Sausages- 250 gms, cut 1 x 3

Oil-1 tsp

Butter- 1 tsp

Star anise- 1-2 no

Garlic- 1 tsp chopped 

Onion-1 small chopped

Refried beans/ kidney beans- 1 cup boiled

Green capsicum- ½ no chopped

Jalapeno peppers- 2-3 tsp sliced

Salt and pepper to taste

Cumin powder-1/2 tsp

Coriander powder-1 tsp

Red/ yellow capsicums-1/2 cup shredded

Water/stock-1/2 cup

Tomato puree- ½ cup

Tomato ketchup-2 tsp

Red chili sauce-2 tsp

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Boneless chicken cubes- 1 cup or paneer cubes/tofu- 1 cup

Parsley/coriander/ basil leaves- 2 -3 tsp

Method:

1. Prepare all the ingredients for the sausage Mexicana recipe.

2. Heat oil and butter in a pan add in the star anise, garlic, onion and saute for 1-2 mins, add in the tomato puree, salt, pepper, herbs, spices or use Mexican peri-peri spice powder to taste and saute for 1-2 mins, add little water and simmer for 2-3 mins.

3. Add in the chicken cubes, allow to cook for 5-7 mins, add in the kidney beans, tofu or paneer at this stage if being used in case of veg- do not mix with non-veg in the same recipe.

4. Add in the sausages and all the other sauces, seasonings and mix well, simmer for 3-6 mins, add in the colorful capsicums and mix well. Also add in the jalapenos, fresh herbs/ grated cheese/ sour cream on top as desired before serving.

5. Serve this recipe along with Mexican fried rice/ french bread / herbed garlic rolls etc.

Recipe- 5] STIR-FRIED SAUSAGES

Ingredients:

Sausages- 250 gms, cut 1 x 3

Oil-2 tsp

Butter-1 tsp

Peppercorns- 3-4 no

Slit green chilies-2-3 no

Spring onions- 1 cup sliced

Red capsicum-1/2 no shredded

Green capsicum-1/2 no shredded

Yellow capsicum-1/2 no shredded

Celery-1 stalk cut

Salt and pepper to taste

Soy sauce- 2-3 tsp

Red chili sauce- 2 tsp

Green chili sauce-2 tsp

Honey-2 tsp

White vinegar-2 tsp

Sugar-1 pinch

Schezuan sauce/hot garlic sauce-2 tsp

Water-1/2 cup

Corn starch solution-2-3 tsp

Assorted greens for garnish-1/4 cup or spring onions- chopped.

Method:

1. Prepare all the ingredients for the stir fried sausages.

2. Heat oil and butter in a pan add in the peppercorns, slit green chilies, sliced spring onions and saute for 2 mins.

3. Add in the sausages and capsicums, salt, pinch of sugar and pepper to taste, stir fry them on a high flame for 1-2 min.

4. Add in the sauces to taste as listed/ as per choice and mix, add little water and allow to cook for 3-4 mins.

5. Finally add in some corn starch solution and thicken it up a little to coat the sausages in the pan.

6. Serve hot garnished with assorted greens/ spring onion greens.

Recipe- 6] SAUSAGE PEPPER TARTS

Ingredients

Sausages- 250 gms, cut into small pieces

Oil-1 tsp

Butter-1 tsp

Garlic-1 tsp chopped

Shallots- 3-4 chopped

Celery-1 stalk chopped

Assorted capsicums-1/2 cup fine chopped

White sauce-1/2 cup

Cheese-2-3 tbsp. grated

Ready to use Tart shells- 10-15 no

Peanut butter-2 tsp

Water-2-3 tbsp.

Mixed herbs-1/2 tsp

Capsico sauce- 1 tsp

Parsley-1 tbsp. chopped

Olives- 3-4 sliced

Method:

1. Assemble all the ingredients for the sausage tarts.

2. Heat oil and butter in a pan and saute the garlic, shallots, celery for a minute, add in the capsicums and sausages, and stir for 1 min.

3. Add in the salt, pepper, herbs, peanut butter, and little water and mix it all up, cook for 2-3 mins.

4. Once the sausages are nicely coated with the mixture lastly add in the Capsico sauce, a little white sauce for a creamy texture.

5. Fill the tart shells with this sausage mixture and top with olives, grated cheese and bake in the oven for 2-3 mins and serve hot as a snack.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | AS SOBER AS SEMOLINA By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Semolina also called Rava or Sooji in local terms is a coarse flour made from Durum wheat, a hard variety of wheat when ground into a flour it is called as semolina & it has been used across the world in bread, pasta, porridge, cutlets and more.

To me it is always helpful in my kitchen since it makes life easy in many ways due to its easy to find place into various recipes and different forms and somehow it just blends in so well that many of my guests didn’t even realise that it was a part of some recipes. Some of my all-time favorites have been sooji ladoo, sooji ka cheela, rava paniyarams & baked semolina and coconut pudding.

It is usually yellow in color when made from the durum variety and when made from softer wheat types the color is a little whitish. Its shade is darker and more golden in color than all purpose flour with a mild earthy aroma and it available all through the year.

Semolina has found its way in a number of ways, forms and delicacies in global cuisines and is also easy to work with when it comes to mix-n-match fundamentals and fusion cooking as well. 

Health Benefits of Semolina:

• Semolina is a good source power pack vitamin.

• Helps support our metabolism

• Assists in building the immune system of our body.

• It is rich in minerals which help in bone maintenance.

• Semolina flour helps maintain nervous system.

• Due to its potassium content it helps kidney functioning.

• Semolina has been known to digest slowly in our system thus it makes us feel full for a longer duration of time.

• It is a quick and nourishing source of energy in our foods, prevents overeating.

• Semolina is an iron rich ingredient and should be consumed, it is also an immunity boosting ingredient.

• Semolina used wisely also assists in weight management.

• It has also been found supporting heart health and controls blood sugar levels in our body.

Usage of Semolina in Kitchen and Bakery:

• Semolina has played a multi-faceted role in our kitchen and bakery in many ways over the years and can be well adapted into savoury and sweets as well.

• One of the most common preparation we know is upma a popular breakfast dish we make with semolina in India. It is simple and easy, ready in minutes and can be variated with a lot of ingredients like adding veggies and nuts/seeds of your choice to make it more interesting.

• Semolina has been used in covering most of our Indian recipes to form a preventive coating and also a crust forming agent in dishes like tikkis and cutlets, fish fry etc.

• Commonly also found used in sooji ki kheer/ sooji phirni by cooking it in milk with a few sweetening agents, nuts etc served as a dessert. 

• While Italians have been found making gnocchi a homemade fresh pasta using semolina serving it with a nice sauce like pesto, marinara or the famous Arabiata.

• I tried making gnocchi with our upma concept and served it with a nice cheesy pesto chutney with a tempering of curry leaves and bohri red chilies!

• The south indian kitchens all-time favourite is the rava idli, rava dosa, rava uttappams, appams and many more to add to, not to forget the sooji ka sheera famous all over.

• For some of my continental dishes specially baked varieties I often use corn, spinach, mushrooms as the body of the dish plus semolina in place of refined flour and I prefer using olive oil as compared to butter hence reducing a considerable amount of calories and yet coming out tasty with a dash of irrestible cheese!

• Semolina cooked with soy keema in a mildly spiced indian masala turned out yum when I stuffed it into a multi-grain dough and made a paratha from it and served it with a tempered yoghurt-mayo schezuan raita- fusion it is!

• A semolina pudding with chocolate and nuts can also be served with a topping of assorted fresh fruits and cream.

• I also tried a sooji ka sheera with coconut and chocolate and set it in small moulds, upturned them and served them with a topping of flamed brandy with raisins and brown sugar along with a dash of praline for the crunch.

Here are a couple of recipes with the Sober Semolina for all to try!

Recipe-1] SNACK TIME SEMOLINA BITES

Ingredients

Semolina- 1/2 cup. lightly dry roasted.

Warm/hot water-1 cup

Oil- 1 tbsp. for cooking & little for shallow frying.

Cumin seeds- ½ tsp

Ginger-garlic-green chili paste- 1 tsp mix.

Boiled mashed corn- ½ cup

Boiled mashed potato-1/2 cup

Salt and pepper- to taste

Mixed herbs- ½ tsp

Chili flakes- 1 tsp

Grated cheese-2 tbsp.

To coat with semolina/breadcrumbs/oat meal flour etc.

To serve with – green coriander chutney/ ketchup/ pesto-mayo sauce, dips of your choice.

Method:

1. Prepare all the ingredients for the recipe.

2. In a pan, heat some oil add in the cumin and ginger, garlic, chili paste- if you wish you can use freshly chopped as well.

3. Saute for a few seconds, add in the corn, seasonings and herbs, chili flakes.

4. Mix well on a low flame, add in the roasted semolina and mix well, add in 1 cup hot water and continue mixing it, simmer and cook for 4 to 5 mins.

5. Turn off the flame, add in the mashed potatoes, add fresh coriander, mint if desired.

6. Cool the mixture, apply oil on the fingers, divide the mixture into equal portions, shape each of them into round tikkis, stuff with little cheese and seal well.

7. Coat and shallow/deep fry as desired to a golden shade, serve hot as a snack/ also try using it as koftas, burger patties etc.

Recipe-2] CHICKEN SEMOLINA SHORBA

Ingredients

Semolina- ½ cup

Oil- 1 tbsp.

Garlic- 1 tsp chopped

Onion- ½ chopped

Tomato puree- 1 cup, fresh

Veg stock/water – 2 to 3 cups

Salt and pepper to taste

Fresh basil leaves- 4 to 5 nos.

Chili flakes-1/2 tsp

Mix veggies- carrots/beans/peas/capsicum/sweet corn- ½ cup mix- cut into small pieces and blanched.

Boneless chicken boiled-1/2 cup shredded

Grated cheese- 1 tbsp. optional

Method:

1. Prepare all the ingredients for the soup.

2. Heat oil in a saucepan, add in the garlic, onions and saute for 10 seconds, add in the semolina and roast it for a few seconds until the color gets a little dense then tomato puree, salt, pepper, herbs and chili flakes.

3. Add in the veggies of your choice, add stock or water.

4. Bring to a boil, simmer the soup for 10 -15 mins.

5. Serve hot garnished with fresh basil/ grated cheese. Serve with bread/ garlic bread etc.

Recipe-3] SIMPLE SEMOLINA SWEET

Ingredients

Semolina -1 cup, lightly roasted

Oil-1 tsp

Ghee/butter-2 tsp

Green cardamom seeds- ¼ tsp

Brown sugar-2 tsp

White grain sugar-1/2 cup

Almonds-2 tsp, sliced

Raisins-2 tsp chopped

Cashews-2 tsp sliced

Saffron milk solution- 2-3 tsp

Milk- 750 ml

Orange segments- ½ cup

Chickoo-1/2 cup peeled & cubed

Banana-1 ripe, sliced

Honey-2-3 tbsp.

Choco-chips-2-3 tsp

Method:

1. Prepare all the ingredients for the sweet semolina recipe.

2. Using a thick bottomed pan, saute the fine semolina with green cardamom seeds in a little oil, butter/ghee for a few minutes, add in the brown and white grain sugar as per taste, add in boiled milk and give it a nice mix.

3. Reduce the flame and cover and simmer, allow to cook on a low flame for 8-10 mins, adjust the texture adding more milk if needed, add in the nuts and mix well.

4. In a separate pan, stew the fruits of your choice, add in honey and fruits, a stick of cinnamon if desired for taste, also choose between using rum or brandy to flavor the fruits, apples, pears, berries etc can also be used.

5. To assemble the sweet, grease small individual moulds/ baba moulds with a little butter, spoon in a little of the warm semolina mixture half way up and continue with a few stewed fruits in the center along with few chocolate chip and again top it up with the semolina mixture all the way up.

6. Refrigerate the sweet for couple of hours and de-mould it and serve with a topping sauce of your choice like a kiwi crush, or a berry compote etc.

Recipe-4] DATE AND NUT SEMOLINA & WHEAT SWEET

Ingredients

Semolina-1/2 cup

Whole-wheat flour-1/2 cup

Ghee-3 tsp

Oil-1 tsp

White grain sugar-3/4 cup

Brown sugar-2 tsp

Milk- 400 ml

Hot water-250 ml

Green cardamom powder-1/2 tsp

Almonds-1 tbsp. chopped

Raisins-2 tsp chopped

Cashews-2 tbsp. chopped

Banana-1 ripe, mashed

Dates- 4-6 no chopped/ puree

Choco chips-2-3 tsp/chocolate sauce-2 -3 tsp

Method:

1. Heat oil along with ghee/butter in a pan add in the semolina and whole wheat flour and green cardamom powder and saute on a low flame for 4-5 mins.

2. Add in the sugar both white and brown and mix, add in hot water first followed by warm milk a little at a time, also add in the mashed banana and dates.

3. Cook the mixture on a low flame for 3-5 mins, mix well, add more milk if needed, check for sweetness add in the assorted nuts and mix well.

4. Cover and simmer for another 3-4 mins and then dish out and serve this dessert warm. We can also add more flavor into this recipe by adding fresh fruits into it by layering it in dessert cups.

Recipe-5] SAVOURY SEMOLINA VEGGIE DELIGHT

Ingredients

Semolina- 1 cup, fine and lightly roasted.

Oil-1 tsp

Ghee/butter-2 tsp

Curry leaves- 6-8 no

Cumin seeds-1/2 tsp

Mustard seeds-1/2 tsp

Green chilies-1 tsp chopped

Red chilies-1 slit

Ginger-1 tsp chopped

Onion-1 small chopped

Tomato-1 small chopped

Salt to taste

Red chili powder-1/4 tsp

Turmeric powder-1/4 tsp

Assorted veggies- carrots/ beans/ peas and cauliflower slightly blanched/boiled- ½ cup

Lime juice-2 tsp

Coriander leaves- 2 tbsp. chopped

Flax seeds/ melon seeds/ chia seeds-2 tsp

Roasted crushed peanuts- 2-3 tsp

Method:

1. Pre-prep all the ingredients for the savory semolina recipe.

2. Heat oil, butter/ghee in a pan add in the ingredients for the tempering starting from curry leaves, to mustard, cumin seeds, green chilies, ginger, onions and saute them for 1-2 mins.

3. Add in the tomatoes, salt, all powdered spices to taste and mix well, add in the roasted semolina and bhunao/saute for a couple of minutes.

4. Add a double quantity of warm water into the mixture and cover, simmer and cook for 6-8 mins. Add in the nuts, seeds of your choice, cook for 2-3 mins.

5. Finally add in the lime juice, peanuts, coriander leaves and serve hot.

Recipe-6] FRUITY SEMOLINA PUDDING

Ingredients:

Semolina- 1 cup, fine- lightly roasted

Oil-1 tsp

Ghee/butter-2 tsp

Cinnamon stick -1-inch piece

Soy milk- 250 ml

Warm water-150 ml

Almond paste-2 tsp

Raisins-2 tsp chopped

Sweet yogurt-1 cup

Lychee pulp/ custard apple pulp-1/2 cup

Pistachios-2-3 tsp chopped

Rose water-2-3 tsp

Condensed milk-2-3 tbsp.

Method:

1. Prepare all the ingredients for the pudding.

2. Heat up the oil, ghee/butter in a thick bottomed pan and lightly roast the semolina in it for a couple of minutes with a piece of cinnamon.

3. Reduce the flame further and add in sugar to taste and little condensed milk, mix and add warm water first and then little soy milk and mix, cover and simmer for 10-12 mins.

4. Add in the nuts and mix well. Cook for another 3-4 mins and turn off the flame, cool slightly.

5. Mix in the sweetened yogurt with a little lychee pulp or custard apple pulp and chill.

6. To assemble the dessert, use tall dessert cups or glasses and place a little of the prepared semolina pudding at the base, top with the fruity yogurt and garnish with pistachios and other nuts, chill the dessert for 1-2 hours and serve.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.



Ingredient Ideology | BABYCORN- BRINGING IT ON By: Dr. Kaviraj Khialani- Celebrity Master Chef.

 BABYCORN- BRINGING IT ON !

Babycorn one of that cute and delicate looking variety of veggies we have been looking at and trying to include in our recipes in a number of ways for a while now is a cereal grain taken from corn harvested early while the stalks are still small and immature. It typically is eaten whole, cob included, in contrast to mature corn, whose cob is too tough for human consumption. It is eaten both raw and cooked. Baby corn is common in stir fry dishes. Used extensively in Asian and oriental cooking, baby corn has been touted as one of the healthiest veggies you can add to your stir-fries and salads. 

Babycorn are just regular corns that are picked before maturing. In terms of the nutritive profile too, baby corn and corns very very slightly. In fact, for those trying to lose weight baby corn may just prove to be a better bet, because of its relatively lesser starch content. Baby corns have found a popular fan following in the west too. It is one of the most imported vegetables across the world. 

Here are some essential benefits of Babycorn we need to be aware of in order to use it more effectively in our recipes and diets:

Rich Source of Folate: Folic acid is said to play an important role in preventing neural-tube birth defects in the fetus. Pregnant women may want to add baby corn in their pregnancy diet for healthy nutrition. From weight loss to healthy vision, baby corn is a storehouse of health benefits. Don't let its mini size deceive you into believing otherwise. 

Good for Eye Health: Yellow baby corn, much like the matured corn has a decent amount of carotenoids. Carotenoids support eye health and lower the risk of cataracts. Baby corns are rich in Vitamin A which helps to aid eye health. We can take care of our eyes by eating healthy foods that are a good source of vitamin A. Baby corns consist of carotenoids which are a type of pigment found in plants and algae which gives it a yellow.

Stimulates Digestion Baby corn is packed with both soluble and insoluble fibers. Fibers help stimulate healthy digestion. A healthy digestive system may also help in healthy and effective weight loss. Baby corn has 0% fat and is a rich source of Vitamins A and C whereas sweet corn has 1.2 grams of fat and also is rich in vitamins A, B, and E, thiamine, niacin, pantothenic acid and folate.

Nutrient-Dense Baby corn is an extremely nutrient-dense veggie. In addition to essential fibers and proteins, baby corns are packed with vital antioxidants too. It is said that just half-cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin C.

Adding Babycorn into our routine cooking and daily recipes:

A little thinking and experiment usually go a long way and as they say sky is the limit! for me Babycorn has been one of the most commonly used veggie options as an add on and blend it in type variant in combination with various cuisines and cooking styles:

1. Babycorn in soups, salads, stir-fries: choice of ingredients, freshness and crunch to bite into, Babycorn is one good ingredient to add to that bowl of soup be it an indian shorba or a cream of tomato soup, a minestrone from Italy or a chowder from America, it turns up well. For salads I like to blanch them a little and refresh with chilled water, marinate them in a nice spicy, tangy, pungent combination and lightly grill them or pan fry them and add them to salads. For a stir fry recipe baby corn is always a welcome and with mushrooms, broccoli, asparagus, zucchini and others it adds a nice balance to the dish.

2. Babycorn in baked dishes, rice and stews: referring this to a multi-cuisine approach in our kitchens Babycorn into a baked version with a little white sauce, some blanched spinach, assorted non-veg options like boiled/roasted chicken or sausages, salami, bacon etc with a little spread of grated cheese, baked and served hot is simply irresistible. Adding to fried rice with eggs, prawns, chicken, mushrooms etc, with a touch of spice soya, schezuan just makes it complete in all respects and offers a good level of satisfaction on the plate. Into stews and gravies be it coconut-based or the regular onion tomato- brown onion masala etc Babycorn turns out good enough in a number of variations with capsicums, potatoes, sweet potatoes, and many more veggies.

3. Getting Creative with Babycorn: from snacks like pakodas, bhajiyas, toasts, wraps and rolls, samosas, spring rolls, cutlets and tikki concepts, Babycorn can be adapted into all these recipes by working on its form and developing its flavor in a number of ways.  For instance, a Babycorn skewer marinated with indo- Indonesian spices and sauces, grilled like a satay concept and served with an achari peanut butter sauce! Marinated roasted Babycorn stuffed in mini eggplant cups layered with chicken mince and olives topped with cheesy Makhni sauce, baked and served with til wala garlic bread is simply scrumptious!

Here are a few easy to make recipes using Babycorn:

Recipe-1] BABYCORN KI PESHGI

Ingredients:

Babycorn- 150 gms, cut into smaller pieces

Potato-1-2 small, peeled, and cubed.

Oil-2 tsp

Ghee-1 tsp

Jeera-1/2 tsp

Ginger-garlic paste-1 tsp

Onion paste-1 cup

Bay leaf-1 no

Peppercorns-2-3 no

Green cardamom-2 no

Salt to taste

Tomato puree-1/2 cup

Red chili powder-1/2 tsp

Turmeric powder-1/4 tsp

Kasuri methi-1 tsp

Cashew paste-2 tsp

Curd-2-3 tbsp. thick and beaten up

Coriander leaves-2 tbsp. chopped

Water as needed

Method:

1. Prepare all the ingredients for the Babycorn recipe.

2. Heat oil and ghee in a pan, add in the bay leaf, peppercorns, cardamom, cumin seeds and saute for few seconds, add in ginger- garlic paste, onion paste and cook for 3-4 mins.

3. Continue cooking the onion paste mixture for around 5-7 mins, add little water to prevent sticking at the base. Add in the tomato puree, salt and all powdered spices, kasuri methi, cashew paste and mix well.

4. Cook the masala on a medium flame for 2-3 mins, add in the potato cubes and Babycorn pieces and little water and simmer for 8-10 mins or until just cooked to the bite.

5. Add in fresh cream and coriander leaves and cook for another 2 mins, serve hot garnished with ginger juliennes, fried red chili etc. serve this recipe with a plain kulcha, missi roti, pudina paratha etc.

Recipe-2] BABYCORN LEMON FRIED RICE

Ingredients:

Babycorn- 150 gms, cut into smaller pieces

Oil-2 tsp 

Butter/ghee-1 tsp

Hing- ¼ tsp

Mustard seeds-1/2 tsp

Cumin seeds-1/2 tsp

Curry leaves- 4-5 no

Slit green chilies-2 no

Ginger-1 tsp chopped

Onions/ shallots- 2-3 tbsp. cut/ sliced

Boiled white/ brown rice -1 and a half cup

Salt to taste

Coriander powder-1 tsp

Garam masala powder-1/4 tsp

Sunflower seeds/ flax seeds/ pumpkin seeds- 2 tsp

Turmeric powder-1/2 tsp

Grated coconut-1/4 cup

Lime juice-2-3 tsp

Method:

1. Prepare all the ingredients for the Babycorn lemon fried rice.

2. Heat oil and ghee in a pan add in the ingredients for the tempering from hing to mustard seeds, cumin seeds, curry leaves, red chili, green chilies, ginger, and saute for a few seconds.

3. Add in the sliced/chopped onions/ shallots and saute them until lightly pink, add in the grated coconut, salt and all the powdered spices, Babycorn pieces and mix well. Add a few spoons of water to prevent burning and to allow the Babycorn to get a little tender.

4. Now add in the cooked rice of your choice, seeds as desired for a crunch and give it a nice toss and cover, simmer and cook for 8-10 mins, add a splash of fresh lime juice, mix and serve hot garnished with fresh coriander/ fried curry leaves/ mint or assorted nuts.

Recipe- 3] BABYCORN SNACK TIME

Ingredients

Babycorn- 150 gms cut into pieces

For the marination:

Oil-2 tsp

Salt and pepper to taste

Soy sauce-2 tsp

Red chili sauce-2 tsp

Honey-1 tsp

Sugar-1 pinch

Mustard paste-1/4 tsp

To add to the marination:

Egg -1/2 no if desired

Maida-2-3 tsp

Cornflour-2-3 tsp

Oil to deep fry.

Additional ingredients to stir fry:

Oil- 2 tsp

Slit red chilies-1-2 no

Slit green chilies-1-2 no

Sliced spring onions-2-3 no

Ginger-garlic-2 tsp chopped mix

Red/ green/ yellow capsicum-1/2 cup diced

Salt and pepper to taste

Water/stock-1 cup

Soy sauce-1 tsp

Red chili sauce-1 tsp

Schezuan sauce-2-3 tsp

White vinegar-1 tsp

Corn starch solution-2-3 tsp to thicken up

Spring onion greens-2 -3 tsp chopped

Roasted/ fried/ boiled peanuts-2 -3 tbsp.

Method:

1. Pre-prep all the ingredients for this recipe and keep it ready.

2. Apply marination on the Babycorn and keep refrigerated for 20 mins, remove add egg if desired or else just maida and cornflour and few drops of water to coat the pieces well.

3. Deep fry the batter coated Babycorn pieces in medium hot oil for 3-4 mins, remove onto a kitchen paper and drain off the excess oil.

4. To stir fry the recipe further, heat oil in a pan add in the chilies, onions and saute them for a few seconds, add in the capsicums, salt, pepper, the sauces, water/stock and bring to a boil.

5. Add in the corn starch solution and bring to a boil, as the gravy starts thickening up simmer the flame, add in the fried Babycorn pieces and allow to cook in the sauce for 1-2 mins.

6. Turn off the flame add in the peanuts, spring onion greens for garnish and serve hot as a snack.

Recipe-4] DESI BABYCORN PEPPER FRY

Ingredients:

Babycorn-150 gms, cut into long slices

Oil-2 tsp

Ghee/butter-1 tsp

Red capsicum-1/2 no cubed

Green capsicum-1/2 no cubed

Garlic-1 tsp sliced

Onion-1 small chopped

Ginger-1 tsp shredded

Tomato ketchup-2-3 tsp

Water/stock-1 cup as needed

Salt and pepper to taste

Lime juice-2 tsp

Coriander/parsley/spring onion greens-2-3 tsp chopped

For the masala paste:

Dry red chilies-2-3 no

Coriander seeds-1 tsp

Cumin seeds-1/2 tsp

Peppercorns- 4-5 no

White sesame seeds-1 tsp

Dry roast all above for 2-3 mins, Using 3-4 tbsp. water grind to a paste.

Method:

1. Pre-prep all the ingredients for the Babycorn recipe.

2. Heat oil and butter/ghee in a pan and add in the ginger, garlic, onions and saute them for a couple of mins, add in the prepared masala paste, little water to prevent burning and saute the mixture for a minute.

3. Reduce the flame add in salt and all the powdered spices to taste and little water/stock to cook the masala well for 3-4 mins. Now add in the sliced Babycorn pieces, tomato sauce mix and cover, simmer and cook for 8-12 mins.

4. Add in the capsicums and mix, cover and simmer for another 2-3 mins and add fresh coriander and a little lime juice, mix and serve hot, this recipe can also be having add ons like sweet potato cubes, mushrooms, beans or even boiled pulses, moong etc as well to add more variety, taste, flavor and crunch.

Recipe-5] BABYCORN COCONAKA SOUP

Ingredients:

Babycorn-150 gms, cut into smaller pieces

Oil-1 tsp

Butter-1/2 tsp

Garlic-1 tsp chopped

Ginger-1 tsp strips

Green chilies- 1-2 slit

Red chilies-1 slit

Onion-1/2 chopped

Thai curry paste- green/red- 2 tsp

Fresh basil leaves- 3-4 no

Water-2-3 cups

Salt to taste

Pinch of sugar

Assorted veggies to go along- carrots/beans/ capsicums/ mushrooms/ zucchini/ broccoli etc, cut and blanch the tough ones.

Assorted non-veg: boiled/ cooked chicken pieces, sliced sausages, salami, bacon, pieces of roast meat etc can also be added.

Corn starch solution-2-3 tsp to thicken up a little

Coconut milk-1 cup thick

Boiled noodles-1 cup

Spring onion greens-2-3 tsp. chopped for garnish

Lime juice-1-2 tsp add and serve

Roasted crushed peanuts-2-3 tsp.

Method:

1. Pre-prep all the ingredients for the Babycorn soup with noodles and coconut milk.

2. Heat oil and butter in a pan, saute the ginger, garlic, chilies, onions for a few seconds, add in the thai curry paste of your choice, add in little water, Babycorn pieces along with other tough veggies if any to allow cooking for few mins, if blanched can be added later as well.

3. Add in salt to taste, coconut milk, simmer for 3-4 mins, add in the noodles, fresh basil leaves, pinch of sugar and bring to a boil add little corn starch solution to thicken a little after having adjusted the texture for a soup.

4. Finally add lime juice, roasted crushed peanuts, greens for garnish and serve the soup piping hot.

Recipe-6] BABYCORN MUSHROOM MASALA

Ingredients:

Babycorn-150 gms, cut into small pieces.

Mushrooms- 6-8 no cut into quarters

Oil-2 tsp

Ghee-1 tsp

For the masala paste:

Garlic-5-6 cloves

Ginger- 2 tsp chopped

Red chilies-2 no

Green chilies-2 no

Onion-2 med sized

Tomato-2 med sized

Coriander seeds-1 tsp

Cumin seeds-1 tsp

Ajwain-1/4 tsp

Peppercorns-4-5 no

Water-1/4 cup to grind

Additional ingredients:

Curd-1/4 cup thick and beaten

Almond paste-1 tsp

Fresh cream-2 tsp

Water as needed for the masala

Salt to taste

Garam masala powder-1/4 tsp

Lime juice-1-2 tsp add and serve

Ginger-1 tsp strips for garnish

Coriander leaves- 2 tsp chopped.

Method:

1. Prepare all ingredients as needed for the recipe.

2. Using 2 tsp oil saute all the ingredients for the masala paste and keep aside, cool down and then grind to a paste using little water.

3. Heat oil and butter/ghee in a pan add in the prepared masala paste and cook for 2-3 mins add in little water, simmer.

4. Now add in the Babycorn, mushrooms and almond paste, curd and mix well, simmer for 12-15 mins until it all gets cooked and gravy gets a nice texture.

5. Add in fresh cream and coriander, mix well and cook for another 2 mins, add in lime juice, serve hot garnished with fried red chili/ strips of ginger. This goes well with hot phulkas, chapattis, naan, pudina laccha paratha etc and a bowl of raita on the side.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | The Prawns on a Platter By: Dr. Kaviraj Khialani- Celebrity Master Chef.

PRAWNS ON A PLATTER

Prawns are a common name for small aquatic crustaceans with an exoskeleton and ten legs. The term "Prawn” is used particularly in the United Kingdom, Ireland, and Commonwealth nations, for large swimming crustaceans or shrimp, especially those with commercial significance in the fishing industry.

One of my favorite ingredients to work within my kitchen with a melange of tastes and flavors attached and adapted with this incredible ingredient which is not only easy to use and cook but also can be helpful in creating wonders on the plates for our food connoisseurs and seafood lovers.

 Shrimp that are present in this category often belong to the suborder Dendrobranchiata. In North America, the term is used less frequently, typically for freshwater shrimp. The terms shrimp and prawn themselves lack scientific standing. Over the years, the way they are used has changed, and these days the terms are almost interchangeable.

 Prawns are found in calmer waters where the prawns can nest in the water plants to lay their eggs. Like the shrimp, the prawn does tend to prefer the warmer waters in the tropics. The prawn feeds by filtering nutritious particles out of the water flowing around the prawn, and the prawn is therefore often found on rocks or close to the sea floor. Prawns can live for two to three years.

 They mature at about six to eight months of age, and spawning occurs in offshore waters. King prawns tend to spawn throughout the year while tiger prawns mainly spawn during spring and summer. A single prawn can spawn more than once in any one year. The female releases hundreds of thousands of eggs.

Prawns are omnivores and essentially scavengers. Some are planktivory’s and vegetarians. Prawns eat plant material, decaying organic matter, micro-organisms, small shellfish and worms. King prawns are sensitive to light so they bury themselves during the day and feed actively at night. Tiger prawns tend to be active day and night. The type of food varies according to the developmental stage and species of the prawn.

Prawn-based dishes are very common in Indian cuisine particularly since most people in India prefer to eat seafood and vegetables instead of meat. Now, it would be interesting to know what health benefits one can get from eating prawns. I like to combine prawns with a number of cuisines and methods of cooking since they turn out equally good in varied ways from Indian to Indonesian & from Spanish to Singaporean flavors!

HERE ARE SOME HEALTH BENEFITS OF PRAWNS:

• Prawns are a rich source of selenium which prevents growth of cancer cells.

• Prawns are rich in Vitamin-E and hence assist in maintaining health of skin, bones and teeth.

• Prawns are rich in Zinc levels which help us boost our immunity levels and they also include all the nine amino acids as well.

• Prawns are rich in Vitamin-B-12 therefore help in maintaining good cardiovascular health as well.

• Prawns are a rich source of omega-3 fatty acids, and also aids in the manufacture of red blood cells in our body.

• Prawns are helpful in maintaining normal nerve functions, and they are also rich in high-quality protein.

• Prawns have anti-inflammatory properties and also assist in maintaining normal blood pressure.

• Prawns are also comparatively low in calories as compared to most meats hence also help us maintain our body weight and keeping calories in control.

Here are a few of my all-time favorite recipes with Prawns:

Recipe-1] CHEESY PRAWN LUMPIA ROLLS

Ingredients:

• For the covering:

• Lumpia/ thin spring roll wrappers- 10-12 pieces

• For the filling:

• Prawns- 6-8 no, coarsely minced.

• Eggs-1-2 no

• Salt and pepper to taste

• Lime juice-2 tsp

• Garlic-1 tsp chopped

• Soy sauce- 2 tsp

• White vinegar-1 tsp

• Sugar-1/4 tsp

• Grated cheese-2 tbsp.

• Spring onions- 2-3 chopped

• Assorted veggies for color: shredded carrots/capsicums/cabbage

• Spring onion greens-2 tbsp. chopped

• Oil- 2 tsp + as needed to fry

• Dips/ sauces/ tabasco/ chili vinegar/ ketchup- to serve alongside.

Method:

1. Prepare all the ingredients for the Prawn lumpia as referred to in Filipino cuisine- simply termed as spring rolls.

2. Heat oil in a pan, add in the garlic, spring onions, and saute for a couple of minutes, add in the prawns, and saute for 2-3 mins.

3. Add in salt and pepper to taste, also add in the veggies of your choice as desired for contrast in color, and cook for 2 mins.

4. Now break in 2 eggs and scramble them and cook for 2-3 mins, add spring onion greens finally and mix, add chili vinegar, lime juice, and sugar and stir well. Cool and add some grated cheese into it for a varied taste.

5. Arrange the readymade lumpia wrappers and place a little of the prawn mixture in the center towards one side and apply little corn starch or flour and water mixture to help seal the rolls, turn in the sides and roll over, coat with a little dry flour and keep chilled, deep fry in medium hot oil until nicely golden browned and crisp, remove and serve hot with an assortment of dips and sauces of your choice.

Recipe-2] ASIAN STYLE SPICY PRAWN FRY

Ingredients:

Prawns- medium sized- 15-18 pieces, cleaned, washed.

For the marination:

Oil-2 tsp

Lime juice-2 tsp

Salt and pepper to taste

Turmeric powder-1/4 tsp

Red chili powder-1/2 tsp

Mix well and keep aside for 20 mins.

For the masala paste and cooking:

Oil-3-4 tbsp.

Onions-2 medium sized, sliced

Shallots- 4-5 sliced

Garlic-1 tsp

Ginger-1 tsp

Red chilies-3-4 no soaked in warm water.

Curry leaves-10-12

Salt to taste

Cinnamon, cloves, black peppercorns- 2 tsp mix.

Water-1/2 cup

Jaggery-1-2 tsp

Tamarind pulp-2-3 tsp

Coriander leaves- 2 tbsp. chopped

Method:

1. Marinate the prawns and keep in the refrigerator covered for 15-20 mins.

2. Meanwhile prepare the paste combine together the onions, ginger, garlic, red chilies, all whole spices, little salt, 2 tsp oil, ¼ cup water and grind to a coarsely smooth paste.

3. Heat 2-3 tbsp. oil or ghee in a pan add in a few sliced shallots/ madras onions and curry leaves and saute for 2-3 mins. Add in the prepared paste and cook on a medium flame for 2 minutes.

4. Add in the marinated prawns and saute well, add ¼ cup water and allow to cook for 4-5 mins, add in little grated jaggery and tamarind pulp as well, adjust salt to taste and add fresh coriander leaves and continue cooking for 3-4 mins more and serve hot as a snack / side dish.

Recipe-3] SPICED PRAWN SESAME TOASTS

Ingredients:

White/brown bread slices- 4-6 no, crusts removed and cut 1 x 4 

For the prawn mixture:

Prawns- 8-10 no cleaned, washed and roughly cut

Salt and pepper to taste

Green chilies- 1 tsp chopped 

Mixed herbs-1/2 tsp

Chili flakes-1/4 tsp

Lime juice-2 tsp

Garam masala powder-1/4 tsp

Egg-1/2 no yolk

Maida- 1 tsp

White and black sesame seeds- 2-3 tsp mix

Oil to fry

To serve with: peanut butter-mayo, schezuan chutney, tomato chili dip.

Method:

1. Prepare all the ingredients for this yummy snack, trim the sides of the bread slices and cut them into triangles/ squares as desired.

2. Using a food processor, combine together the prawns along with the other ingredients and make a nice coarsely smooth paste.

3. Remove the prawn mixture and keep covered in the refrigerator for 20 mins.

4. Wet fingers and hands a little and pick a little portion of the chilled prawn mixture and place and press lightly on the pieces of bread,use little water/ wet hand pressure to let it sit well.

5. Sprinkle a mix of the black and white sesame seeds on the prawn toasts and using wet fingers stick them all over.

6. Deep fry the prawn toasts in medium hot oil until nice and golden in color for around 4-6 mins, and remove on a kitchen paper, drain excess oil and serve hot with assorted dips/ sauces.

Recipe-4] THAI STYLE COCONUT PRAWN CURRY

Ingredients:

Prawns- 10-12 medium sized, cleaned, washed.

For the curry:

Oil-2 tsp

Lemon grass- 3-4 pieces

Galangal/ thai ginger- 1 tsp sliced

Thai chilies- 3-4 no

Kafir lime leaves- 3-4 no

Fresh basil leaves- 4-6 no

Red/yellow/green capsicums- ½ cup strips

Prawn stock/ veg stock- 2 cups

Coconut milk- 1 cup thick

Thai green/ red/ yellow curry paste- 2 -3 tsp

Salt to taste 

Sugar-1/4 tsp

Corn starch-2 tsp solution just in case to thicken

Garnish- fresh basil leaves, coconut cream.

Method:

1. Prepare all the ingredients for the thai style coconut prawn curry.

2. Heat oil in a pan add in all the thai flavouring ingredients and saute for 20 seconds, add in the curry paste and saute, add little stock to prevent burning.

3. Add in the prawns and saute them for a couple of minutes, add in little stock just to cover the prawns and a little salt to taste and simmer for 6-8 mins.

4. Now add in the thick coconut milk, pinch of sugar and mix well, simmer for another 4-5 mins, add in the assorted colorful capsicums and adjust texture with corn starch if needed or else serve hot garnished with fresh basil, coconut cream and serve it with steamed jasmine rice.

Recipe- 5] STIR FRIED PRAWNS WITH TOSSED RICE

Ingredients:

Prawns- 12-15 medium sized, cleaned, washed.

For the marination:

Oil- 2 tsp

Salt and pepper to taste

Lime juice- 2 tsp

White wine- 2 tbsp. Optional

Mustard paste-1/2 tsp

Honey-2 tsp

Mixed herbs-1/2 tsp

For the stir fry:

Oil-1 tsp

Shredded ginger-1 tsp

Sliced garlic-1 tsp

Green chilies-2 tsp sliced

Onions/ shallots- 2- 3 tbsp. sliced

Assorted capsicums-1/2 cup cubed, optional.

Salt and black pepper to taste

Soy sauce- 2 tsp

Red chili sauce- 2 tsp

Stock/ water- ½ cup

Tomato ketchup- 2 tsp

White vinegar-1 tsp

Corn starch solution-2-3 tsp to thicken.

Spring onion greens-2 tbsp. chopped for garnish.

For the tossed rice:

Cooked white/brown rice- 2 cups

Butter-2 tsp

Salt and pepper to taste

Chopped spring onions/ shallots-2 tbsp.

Greens to garnish.

Method:

1.Marinate the prawns and keep covered and refrigerated for 20 mins.

2. To stir fry, heat oil in a wok / pan and saute the onions, ginger, garlic, chilies for 30 seconds, add in the prawns and saute on a high flame for 1 minute, reduce the flame add in the seasonings, sauces to taste and little stock and cook for 6-8 mins.

3. Add a little corn starch solution to thicken up a little and cook for another minute or two, add in the greens to garnish and turn off the flame.

4. Toss the cooked rice in butter and onions add seasonings to taste and mix well, cook for 2 mins and serve hot with the prawns.

Recipe- 6] DUMDAAR PRAWN MASALA PULAO

Ingredients:

Prawns- 10-12 no, medium sized, cleaned and washed.

Basmati rice- 2 cups cooked.

Oil-2 tsp

Ghee-2 tsp

Jeera-1/2 tsp

Onions-2-3 medium sized, sliced

Tomatoes-2 small chopped/puree

Salt to taste

Coriander powder-1 tsp

Turmeric powder-1/2 tsp

Red chili powder-1/2 tsp

Garam masala powder-1/4 tsp

Water-1/2 cup

Fried potato cubes-1/2 cup

Kasuri methi-1 tsp

Coriander and mint leaves- 2tbsp. chopped

Lime juice-2 tsp add and serve hot.

For the masala paste:

Shallots or madras onions- 6-8 or sliced onion- 1 med sized

Ginger-2 tsp 

Garlic-2 tsp

Green chilies-2 tsp

Red chilies-2-3 no

Cloves- 4-5 no

Cinnamon stick- 2-inch piece

Green cardamom-3-4 no

Desiccated coconut- ¼ cup

Water-1/4 cup

 Method:

1. Prepare all the ingredients for the masala prawns pulao.

2. Wash the cleaned prawns, apply little salt, oil, turmeric and red chili powder and keep covered in the fridge for 20 mins.

3. Prepare the masala paste in a mixer-grinder to a nice coarsely smooth texture and heat oil and ghee, add jeera, sliced onions saute until pink and add in the masala paste and tomatoes and cook for 8-10 mins.

4. Add salt, kasuri methi and prawns and saute well for 2-3 minutes add in the cooked rice, fried potato cubes, coriander and mint leaves and toss it well, cover and give dum for 10-15 mins and then serve hot with a splash of lime juice and kachumber on the side with some fried papad and pickle.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | THE TEMPTING TUNA By: Dr. Kaviraj Khialani- Celebrity Master Chef.

One of the most loved fish varieties around the world known for its delicate texture and sharp flavor, tuna fish is one of those choicest varieties to add to our menus once in a while to relish the uniqueness and treat our palate and taste buds. Be it a tuna potato salad, a burger, filling for a sandwich, baked dish or cutlets, tuna somehow has ever since impressed the seafood lovers!

Tuna fish is elongated, robust, sleek, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail. In color, tunas are generally dark above and silvery below, often with an iridescent shine. They have a conspicuous keel on either side of the tail base; a row of small finlets behind dorsal and anal fins, and a corselet of enlarged scales in the shoulder region. Another notable feature is a well-developed network of blood vessels below the skin that acts as a temperature-regulating device associated with long-term, slow swimming.

Their delicious taste, global availability, and healthy components make it an ideal replacement for red meat or for those who like to add some healthy variety to their diets. Japan is the highest consumer of fresh tuna, while the US is the highest consumer of canned tuna. Other common species of tuna are Bluefin, albacore, and big eye. Japan, Indonesia, and the Philippines are the top tuna catchers. The taste of tuna fish makes it perfect for eating as a tuna steak, in “burger” form, as a spread with mayonnaise on crackers or bread, in tuna salad, or any number of other varieties. It is versatile, delicious, inexpensive, and very good for us.

Here are a few health benefits of TUNA FISH:

• Immunity-Boosting Ingredient: Tuna fish consists of good amounts of vitamin C, zinc, and manganese, all of which are considered antioxidants in nature. Antioxidants are one of the body’s defense mechanisms against free radicals, the harmful by-products of cellular metabolism that can cause cancer and other chronic diseases. However, the real champion of tuna’s immune system-boosting potential is selenium. 

• Heart-Healthy Food: Tuna fish has a significant impact on heart health.  Tuna fish consists of a good amount of omega-3 fatty acids which helps to reduce coronary heart disease and also reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. Additionally, it often replaces foods with high saturated fat content, further lowering the risk of heart diseases of various types.

• Energy Support System: B complex of vitamins has been associated with a wide range of health aspects, but as a whole, they are mainly involved in improving the metabolism and increasing the effectiveness of our organ systems, while also protecting the skin and increasing energy. By consuming tuna fish frequently, you can guarantee that you are active, energetic, and healthy.

• Tuna For Kidney Health: Potassium minerals present in Tuna helps with the fluid balance and regular functioning of the kidneys. Kidney cancer is one of the most frequent cancer types in the world, and it develops from the inadequate functioning of organs. Including tuna fish in your diet is one of the best options to fight kidney disease.

• Tuna Benefits Eye Health: Macular degeneration which causes vision to deteriorate is the main cause of blindness in people over the age of 50. The omega-3 fatty acid present in tuna prevents the occurrence of this condition. Tuna also protects individuals from dry eye syndrome which is a significant ocular complaint.

Here are a few of my all-time favorite delicacies with TUNA:

Recipe-1] TUNA POTATO SALAD WITH HERBED MAYONNAISE

Ingredients

For the base of the salad:

• Assorted lettuce leaves- iceberg, Lollorosso, cos, etc

For the body of the salad:

• Tuna fish- 140gms, canned, drain it well before using.

• Potato- 2 med-sized, boiled, peeled, cubed.

• Eggs-2 no, boiled, cut into wedges.

• Shallots- 2-3 no chopped

• Celery-1 stalk, cut finely

• Boiled macaroni pasta-1/2 cup

• For the dressing of the salad:

• Mayonnaise-3/4th cup

• Mustard paste-1/2 tsp

• Capsico/ tabasco-1/2 tsp

• Salt and pepper to taste

• Mixed herbs-1/2 tsp or fresh herbs-2 tsp

• Lime juice-1 tsp

• For the garnish of the salad:

• Micro-greens/ herbs- for garnish

• Olives- black or green- 3-4, sliced.

Method:

1. Prepare all the ingredients for the tuna potato salad recipe.

2. In a mixing bowl combine together the ingredients for the dressing, mix well and chill for 20 mins.

3. In a salad toss bowl, combine together the body of the salad with the tuna fish and add in the dressing, using a spoon and fork lightly toss the salad.

4. Arrange the base of the salad on the serving plates, salad bowls, etc, and portion out the chilled salad and garnish with greens/boiled egg wedges, olives, etc.

Recipe-2] CHEESY TUNA CUTLETS

Ingredients:

For the cutlet mixture:

• Tuna fish- 150 gms, canned, drain well before use.

• Potatoes- 2-3 med sized, boiled, peeled, and grated.

• Salt and pepper to taste

• Green chilies- 1 tsp chopped

• Onion-2 tbsp. chopped

• Parsley- 1 tsp chopped

• Mustard paste-1/2 tsp

• Mixed herbs-1/2 tsp

• Chili flakes-1/2 tsp

• Bread crumbs-1/2 cup

• Maida/corn flour-1/4 cup for binding, coating

• Oil-to fry the cutlets

• Egg-1 no

For the dip to go along:

• Mayonnaise-1/2 cup

• Capsico/ tabasco sauce-1/2 tsp

• Garlic-1 tsp chopped

• Capsicum-1/4 chopped

• Parsley-1 tsp chopped

• Salt and pepper to taste

• Tomato ketchup-2 tsp

• White vinegar-1/2 tsp

• Raisins-1 tsp chopped

Method:

1. Prepare all the ingredients for the recipe and keep it ready.

2. In a mixing bowl combine together the grated potatoes with seasonings, and tuna fish, and binding agents and mix well.

3. Shape up the mixture into a firm mixture and divide into 8-10 portions and apply little oil on the fingers and shape them into round cutlets and chill for 20 mins.

3.Dip them into beaten egg then maida, again egg, and then breadcrumbs, or use a thick batter of maida and water and then breadcrumbs.

4.Deep fry/ shallow fry the tuna cutlets to a nice golden color and serve hot with some fresh green tossed salad and the chilled dip as prepared.

Recipe-3] TUNA PEAS TOSSED SALAD

Ingredients:

For the base of the salad:

• Crunchy assorted lettuce leaves- 1 cup.

For the body of the salad:

• Tuna fish- 1 cup, canned, drained well

• Chickpeas- 1 cup boiled

• Cucumber- 1 no sliced

• Cherry tomatoes- 4- 5 cut 1x2

• Spring onions- 2-3 no sliced

• Olives- 3-4 no, black and green

• For the dressing of the salad:

• Olive oil-3-4 tbsp.

• Lime juice-2 tsp

• White vinegar-2 tsp

• Honey-2 tsp

• Mixed herbs-1/2 tsp

• Chili flakes-1/2 tsp

• Parsley/ spring onion greens-2 -3 tsp chopped

For the garnish of the salad:

Assorted greens/ micro-greens- 2 -3 tsp

Method:

1. Pre-prep all the ingredients for the tuna salad recipe.

2. In a mixing bowl combine together the ingredients for the dressing and give it a nice mix, keep it chilled until being used.

3. Arrange the base of the salad leaves on the serving plate or salad bowls.

4. Toss together the body of the salad including tuna fish and other ingredients with the chilled dressing and portion it onto the base on the plates.

5. Garnish the salad appropriately as desired using a variety of colors from herbs/olives to gherkins/ jalapenos etc.

Recipe-4] TUNA PASTA TOMATO TRIO

Ingredients:

• Tuna fish- 1 cup, canned, drained well before being used

• Penne/ choice of pasta- 1 cup boiled

• Olive oil-2 tsp

• Garlic-1 tsp

• Onion-1 small chopped

• Green chili-1 tsp chopped

• Tomato-1 no de-seeded and chopped

• Potatoes-1/2 cup boiled, cubed.

• Capsicum- red-1/2 no, cut into cubes

• Salt and pepper to taste

• Lime juice-2 tsp

• Vinegar-1 tsp

• Parsley-2 tsp chopped

• Gherkins/ olives/ jalapenos-1-2 tbsp. sliced

• Roasted crushed peanuts-1-2 tbsp.

• Tomato ketchup-2 tsp

• Micro-greens/ herbs/ nuts and seeds- for garnish.

Method:

1. Prepare all the ingredients for the warm tossed salad.

2. Heat oil adds garlic, onions, chilies, add in the capsicums and toss well.

3. Add in pasta, tomato, potato cubes, salt, pepper, herbs, chili flakes, and all the liquids, toss well. Cook for 2 mins, turn off the flame.

4. Add a dash of lime towards the end and garnish with colorful ingredients from cherry tomatoes, black olives, to flax seeds, micro-herbs, and greens, peanuts, serve this salad warm!

Recipe-5] TUNA BALLS IN CREAMY TOMATO SAUCE

Ingredients:

For the tuna ball mixture:

• tuna fish-1 cup, canned, drained well before using

• oil-2 tsp

• ginger-garlic paste-1 tsp

• salt and pepper to taste

• mixed herbs-1/2 tsp

• chili flakes-1/2 tsp

• boiled mashed potato-1 cup

• grated cheese-2 tbsp.

• breadcrumbs-1/2 cup

• maida/cornflour-1/4 cup

• egg-1 no

• oil to fry

• for the creamy tomato sauce:

• olive oil-1 tbsp.

• garlic- 1 tsp chopped

• onion-1 small chopped

• tomato puree-1 cup

• water-1/4 cup

• salt and pepper to taste

• fresh basil leaves- 4-5 no

• sugar-1 pinch

• fresh cream-2-3 tbsp.

• cream cheese-2 tsp

• parsley-2 tsp chopped

• sliced olives- 2-3 tsp.

• white wine-2 tbsp. opt

method:

1. To prepare the tuna ball mixture, heat oil in a pan saute the ginger-garlic paste, add in the mashed potatoes, all seasonings, herbs, and mix well, add in the tuna fish, cheese mix well and turn off the flame. Cool slightly add in little egg, the breadcrumbs, maida, and shape into small lemon-sized balls and chill for 30 mins.

2. Prepare a thick batter of maida and water and dip the tuna balls in it followed by coating with bread crumbs and deep fry, remove and keep aside.

3. To prepare the sauce, heat oil and add in the garlic, onions and saute them for a few minutes, add in tomato puree, seasonings, and herbs, add a little water and cook for 2-3 mins, add white wine and cook for another minute, now add in the olives, full-fat cream and slowly blend it in also add in the cream cheese and mix.

4. Just before serving add the fried tuna balls into the creamy tomato sauce and cook for a minute, remove and serve hot garnished with greens/her

Recipe-6] TUNA VEGGIE BUNS

Ingredients:

For the burger buns:

• Burger bread/buns- 4-5 no sliced open

• Butter-2 -3 tsp to apply inside the buns.

• Sliced onions-1/4 cup

• Sliced tomatoes-1/2 cups

• Sliced cucumber-1/2 cup

• Assorted lettuce leaves-1 cup

• Salt and pepper to season them.

For the tuna mixture:

• Tuna fish- 1 cup, canned, drained well before use.

• Mayonnaise-1/2 cup

• Spring onion-2-3 no chopped

• Green chili-1 tsp chopped

• Salt and pepper to taste

• Mustard paste-1/2 tsp

• Chopped dill leaves- 2 tsp

• Lime juice-2 tsp

• Cream cheese-2 tsp

• Sliced olives- 2-3 tsp

• Gherkins-1-2 tsp sliced.
  
  
  

Method:

1. Pre-prep all the components of the yummy tuna buns.

2. Lightly toast or warm the burger bread and spread a little butter inside, place a few assorted salad leaves.

3. Arrange the assorted sliced veggies inside the bun.

4. In a mixing bowl combine together the tuna fish with the other ingredients, mix well and place a few spoons of it on the sliced veggies and close the buns, secure with a toothpick if desired.

5. Serve them warm or chilled it tastes equally good, serve it with chips, pickled olives, gherkins, or some mashed potatoes/ a tossed green salad.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef

is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | The Favorable Flax Seeds By: Dr. Kaviraj Khialani- Celebrity Master Chef.

THE FAVORABLE FLAX SEEDS

One of the oldest crops being cultivated ever since we speak of civilization, a food which is a plan based by nature which provides helpful fats, antioxidants, and fiber.it has also been addressed as a functional food which means that we can have it to boost our health and immunity levels as well.

People grew flax as a crop in ancient Egypt and China, in Asia it has had a role to play in Ayurvedic medicine for thousands of years now. Flax seeds are usually brownish in color and are smooth and shiny to look at with a mucilaginous substance in their outer layer which makes them sticky when wet. Today flax seeds are available in the form of seeds, oil, powder, tablets, capsules, and flour. Besides having a mild nutty flavor flax seeds are easy to adapt into our day-to-day recipes including sweet and savory foods.

Health Benefits of Flax Seeds:

• Flax seeds are high in omega 3 fatty acids, fiber but low in carbs.

• Flax seeds are a gluten-free ingredient that makes them versatile.

• Flax seeds promote and assists in weight loss management.

• Flax seeds help lower cholesterol in our system.

• Flax seeds are high in anti-oxidants.

• Flax seeds help to lower high blood pressure problems.

• Flax seeds are good for the health of our skin as well.

• Flax seeds are also good for hair health.

• Flax seeds promote digestive health in our bodies.

Some Culinary Uses of Flax Seeds:

• Flax seeds are a good choice of seeds to keep handy at home with us by adding it to our health shakes, smoothies, and energy drinks.

• Ground flax seeds can be blended into baked goodies like breads, muffins and cookies as well for a varied taste and healthy approach.

• Flax seeds in powdered form are easy to add into our daily chapati or roti dough as well. A teaspoon of flaxseed powder in a cup full of wheat flour is good to start with.

• Flax seeds are also a good egg substitute in some recipes where we can use 1 tbsp. flax seed powder combined with 3 tbsp. water and use in place of 1 egg.

• Add flax seeds to granola or health bars and they also made a good and wise addition to a bowl of oatmeal for breakfast.

• Flax seeds are roasted and added to salad bowls, chutneys, dressings, marination, stuffing it into chicken breasts, etc with spinach and herbs.

• Flax seeds also go well into milled form and add on into flours for bakery and confectionery. Spread peanut butter on a toast and sprinkle a few flax seeds on it for a combination to go with eggs for a breakfast.

• Flax seeds can also be added to dips like mayonnaise, hung curd, greek yogurt, hummus, muttabbal, and other middle-eastern dips as well as serve with lavash.

• Pancakes and waffle batters for a live station can also have an add-on of flax seeds and they turn out wonderfully well once serve with the choicest toppings and fruits.

Here are a few easy ways to adapt Flax Seeds into our recipes:

Recipe-1] FLAX SEED & ROASTED TOMATO CHUTNEY

Ingredients

• Flax seeds-2-3 tbsp.

• Tomatoes- 3-4 med-sized, roasted on a live flame or in the oven and chopped roughly.

• Red chilies- 4-5 no. dried

• Urad dal- ½ tsp

• Chana dal- ½ tsp

• Salt to taste

• Oil/ghee- 2 tsp

• Garlic- 2-3 cloves sliced

• Curry leaves- 4-5 no

• Tamarind pulp-1-2 tsp

• For tempering the chutney:

• Oil-2 tsp

• Mustard seeds-1/2 tsp

• Hing-1 pinch

Method:

1. Prepare all the ingredients for the delicious chutney recipe.

2. Heat ghee/ oil in a Kadai and add in the curry leaves, garlic, red chilies, chana dal, urad dal and allow them to splutter for a few seconds.

3. Add in the roasted roughly cut tomatoes, flax seeds, and salt saute for a few seconds add tamarind pulp, and simmer for 8-10 mins.

4. Once it all comes together turn off the flame and pulverize it to a coarsely smooth chutney and remove it into a jar/bowl.

5. Heat oil and crackle the mustard seeds and add hing to the hot oil and finally add them on top of the prepared chutney and mix, cool and store in the fridge for around 1 week.

Recipe-2] NUTTY DATE & FLAX SEED LADDOO

Ingredients

• Seedless dates- 1 cup chopped

• Ghee/ butter- 2 -3 tsp

• Flax seeds-1/4 cup

• White sesame seeds-2 tsp

• Cashews/almonds/ assorted nuts-2 -3 tbsp.

• Elaichi powder-1/4 tsp

• Desiccated coconut-1/4 cup

Method:

1. Dry roast the nuts in a pan and allow to cool, powder them, keep them aside.

2. Dry roast sesame and flax seeds separately for a minute or so and powder them together.

3. De-seed and chop dates and grind them a coarsely smooth paste with a little water if needed.

4. Heat ghee in a thick bottomed pan add the dates and cook on a low flame for around 3-4 mins until soft and mushy.

5. Add in the nuts, elaichi powder, coconut, seed powder and mix it all up well into a mixture and using a little warm ghee form into a mass.

6. Divide the mixture into 8-10 equal portions and using little ghee on the hands shape them into laddoo shape and roll them in sliced or powdered nuts, coconut, etc and serve them.

Recipe-3] FLAX SEED TOSSED LEMON RICE

Ingredients

• Basmati rice- 2 cups boiled, cooked.

• Flax seeds- 3-4 tsp

• Ghee/oil- 2 tsp

• Hing-1/4 tsp

• Curry leaves- 8-10 no

• Cumin seeds-1/2 tsp

• Mustard seeds-1/2 tsp

• Red chilies-1-2 slit

• Green chilies-1-2 slit

• Urad dal-2 tsp

• Salt to taste

• Turmeric powder-1/2 tsp

• Lime-1 no juice to be added

• Coriander leaves-2 tbsp. chopped

• Peanuts- 3-4 tbsp. fried/roasted.

Method:

1. Assemble all the ingredients for the flax seed tossed lemon rice.

2. Heat ghee/oil in a Kadai and add in the ingredients for tempering from hing to curry leaves, jeera, mustard seeds, urad dal, flax seeds chilies, and saute them up to 1 minute.

3. Add in the turmeric and salt along with coriander leaves and peanuts and mix well. Add in the rice and lemon juice and give it a nice toss.

4. Allow the rice to cover and simmer for 6-8 mins and then dish out the rice garnish appropriately and serve hot with a bowl of curd/ salad.

Recipe-4] FLAX SEED TOSSED MIX BEAN SALAD

Ingredients

For the base of the salad:

• Assorted salad leaves/ white or purple cabbage-1 cup 

For the body of the salad:

• Boiled assorted pulses/beans- 1 cup- chana/rajma/chauli.

• Cucumber-1 no cubed

• Tomato-1 no cubes

• Green chilies-1 tsp chopped

• Green/yellow/ red capsicum-1 no cubes

For the dressing:

• Flaxseed oil-2 tsp

• Salad oil-1 tsp

• Lime juice-2 tbsp.

• Mint leaves- 10-12 no

• Raisins-2 tsp chopped

• Date puree- 2 tbsp.

• Chaat masala-1/2 tsp

• Roasted crushed jeera-1/2 tsp

• Salt and pepper to taste

For the garnish of the salad:

Toasted flax seeds-2 tsp

Micro-greens/ olives/ cherry tomatoes/herbs-2-3 tsp.

Method:

1. Prepare all the ingredients for the salad recipe.

2. Place the base of the salad in the serving bowl/salad plate.

3. In a mixing bowl combine together the ingredients for the dressing and mix well, keep chilled.

4. Just before serving the salad combine the body and dressing together give them a nice toss and serve on the base of the salad.

5. Garnish with tossed salad appropriately and serve immediately.

Recipe-5] SUBZI WALA FLAX SEED PARATHA

Ingredients

For the paratha dough:

• Whole wheat flour-1 cup

• Maida-1/4 cup

• Flaxseed powder-2 tsp

• Ajwain-1/2 tsp

• Oil/ghee-2 tsp

• Salt to taste

Warm water as needed to make the dough.

For the subzi and flax seed stuffing:

• Oil/ghee-2 tsp

• Ginger-1 tsp chopped

• Green chilies-1 tsp chopped

• Onion-1 small chopped

• Assorted mixed vegetables-1 cup- carrots/beans/peas/sprouts etc to be cut into small pieces and blanched for 3-4 mins.

• Salt to taste

• Boiled mashed potato-1/2 cup

• Garam masala powder-1/2 tsp

• Chaat masala-1/2 tsp

• Mint and coriander leaves-2 tbsp. chopped

• Flax seeds-2 tsp toasted.

• Oil/ghee as needed to cook the parathas.

To serve with: achar/ papad/ raita.

Method:

1. Prepare all the ingredients for the paratha dough and stuffing.

2. Prepare the dough, cover, and keep aside for resting under a damp kitchen towel for around 20 mins.

3. To prepare the stuffing, heat oil/ghee in a pan add in the ginger, chilies, and onions, and saute until pink.

4. Add in the blanched veggies, salt to taste, all masalas to taste, and cook for 2-3 mins.

5. Add in the toasted flax seeds, mashed potatoes, coriander, and mint leaves and mix well.

6. Remove from the flame and allow to cool completely. Divide the dough into 4 equal portions and divide the stuffing into 4 parts.

7. Roll out the dough into a chapati and stuff it with the filling and reshape and roll into a half-inch thick paratha. 

8. Using oil/ghee on a Tava/ non-stick tava cook the paratha well on both sides and cut and serve hot.

Recipe-6] MINTED FLAX SEED CUCUMBER RELISH

Ingredients:

For the curd mixture:

• Curd/ yogurt- 2 cups beaten.

• Salt to taste

• Crushed black pepper to taste

• Flaxseed powder-1/2 tsp

• Roasted crushed jeera-1/4 tsp

For the cucumber mixture:

• Cucumber-1 no peeled and cubed

• Mint leaves- 5-7 no

• Flax seeds toasted-2 tsp

• Chaat masala-1/4 tsp

• Roasted crushed peanuts-2 tsp

Method:

1. In a mixing bowl combine together the ingredients for the curd mixture and keep chilled.

2. Add in the cucumber, mint, flax seeds, chaat masala, roasted crushed peanuts into the curd mixture and mix well, chill for at least a couple of hours.

3. Serve the relish with lavash/ crackers/ savory cheese straws etc or also can be enjoyed with parathas or alongside a meal as well, as a variation we can also add ingredients like onions, tomatoes, pomegranate seeds, apples, etc.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | THE PULSE EFFECT By: Dr. Kaviraj Khialani- Celebrity Master Chef.

THE PULSE EFFECT 

Let’s pick up on some of the beneficial pulses…

Pulses are part of the legume family, any plants which grow in pods basically, but the term pulse refers to only the dried edible seeds within the pods. Pulses include all beans, peas, and lentils such as baked beans, chickpeas, kidney beans, etc. Pulses are very popular in developing countries but are increasingly becoming recognized as an excellent part of a healthy diet throughout the world. Pulses have a rich and colorful history of nourishing cultures all over the world!

Indian cuisine has widely adapted and incorporated pulses, lentils, etc as an active variety of ingredients when it comes to our home cooking styles, most of us are fond of rajma Chawal, chauli masala, vatana ka usal, and the list goes on for the favorites with the pulses! Looking at a broader perspective of pulses too we have seen that various countries have also included a few of them in their soups, salads, stir fry recipes, curries, stews, dips, and even for baked dishes.

Pulses are also an important part of the human diet due to their robust nutritional profile, pleasant flavor, comparatively reasonable costs, and cooking versatility they rate up pretty well on the gain scale. Foods based on pulses are prepared with a wide range of recipes and with a host of different methods of pre-preparation and cooking starting from sprouting, grinding, boiling, steaming, mashing, roasting, saute and stir-frying, and also milling to make it into flour forms.

One of the challenges we usually face at times with pulses is the length of time taken with a few of them with which we need to adjust with and manage the time accordingly. One of the other aspects attached to pulses is that it has also been widely used in the food processing industry and also canning versions where we also export pulses which are pre-cooked and preserved and are ready to use available at the store shelves across the globe.

Health Benefits of Pulses:

• Pulses are a rich source of proteins, high in fiber, and have a low glycemic index.

• Pulses help in weight loss and are also heart-healthy foods provided they are made and consumed correctly.

• Pulses are also energy-boosting foods and good to be added in various forms into our day-to-day diets.

• Pulses help in optimal brain functioning and also a good source of essential vitamins and minerals.

• Pulses aid in digestion and also boosts our metabolism.

• Pulses help to control diabetes and also lower blood pressure.

• Pulses are a helpful source of zinc as well for our body, and also helps lower cholesterol.

Here are a few Simple- Healthy and Nutri-Rich Recipes with Pulses to add into our Menus and Meals!

Recipe-1] MASALA BAKED BEANS WITH CHICKEN & POTATOES.

Ingredients:

• Oil-1 tsp

• Garlic-1 tsp chopped

• Onion-1/2 small chopped

• Green chilies-1/2 tsp chopped

• Baked beans in tomato sauce-1 tin

• Salt and crushed black pepper to taste

• Mixed herbs-1/2 tsp

• Garam masala powder-1/4 tsp

• Chili flakes- ½ tsp

• Fresh basil/ parsley/coriander-2 tbsp.

• Water-1/2 cup

• Red chili sauce- 2 tsp

• Tomato ketchup-2 tsp

• Boiled chicken cubes-1 cup

• Boiled potato cubes-1/2 cup

• Green capsicum-1/2 chopped.

Method:

1. Prepare all the ingredients for the masala-baked bean recipe.

2. Heat oil in a pan saute the garlic, onions, chilies for a few seconds, add in the baked beans and all seasonings, herbs, spices, sauce, and masala to taste and mix well.

3. Add in the chopped green capsicums, saute well and add a little water and boiled chicken cubes, potatoes and allow to simmer for 6-8 mins.

4. Once it all comes well together and well cooked, turn off the flame add fresh herbs for garnish, and serve with brown bread, multi-grain bread, etc. an ideal dish to have for a Sunday brunch or a mini-meal on the whole.

Recipe-2] BLACK EYED PEA SALAD WITH GARDEN VEGGIES

Ingredients:

For the base of the salad:

Assorted salad leaves/ lettuce leaves- 1 cup

For the body of the salad:

• Black-eyed peas- 1 cup boiled.

• Onion-1/2 no cubes

• Tomato-1 no cubes

• Green chili-1 tsp chopped

• Coriander leaves-2 tbsp. chopped

• Green capsicum-1/2 no cubed

• Cucumber-1/2 no cubes

• Sweet corn-1/2 cup boiled.

• For the dressing of the salad:

• Olive oil-2 tbsp.

• Lime juice-2 tsp

• Mustard paste-1/2 tsp

• Dates- 3- 4 chopped

• Salt and crushed black pepper to taste

• Mint leaves- 8-10 leaves

• Honey-2 tsp

• Chaat masala-1/2 tsp

• Sunflower seeds/ melon seeds-2 tsp

For the garnish of the salad:

• Fresh herbs as available- 2 tbsp.

• Micro-greens -2 -3 tbsp.

• Cherry tomatoes- 3-4, cut 1 x 2

Method:

1. Prepare all the ingredients for the salad.

2. Arrange the base of the salad on a serving plate/salad bowl.

3. In a mixing bowl combine together the ingredients for the dressing and mix well.

4. Add in the body of the salad from the boiled peas to all other ingredients and give it a nice mix.

5. Arrange the salad in the serving bowl and garnish appropriately and serve immediately.

Recipe-3] CHICKPEA TIC- TAC – TOE

Ingredients:

• Oil-1 tsp

• Butter- 1 tsp

• Bayleaf-1 no

• Cloves- 3-4 no

• Garlic-1 tsp chopped

• Ginger-1 tsp shredded

• Green chilies- 1 tsp slit

• Onions- 1 cup puree

• Tomato-3/4th cup puree, fresh

• Boiled chickpeas/ kabuli chana- 1 and a half cup.

• Salt to taste

• Turmeric powder-1/2 tsp

• Red chili powder-1/2 tsp

• Coriander powder-1 tsp

• Garam masala powder-1/2 tsp

• Kasuri methi-1 tsp

• Cashew paste-2 tsp

• Water-1/2 cup

• Coriander leaves- 2 tbsp. chopped.

• Lime juice-1 tsp add and serve hot.

Method:

1. Heat oil and butter in a pan add in the whole spices and flavor the pan. Add in the onion puree first and saute it well for 4-6 mins add a little water if needed to prevent sticking, add in the garlic, ginger and chilies as well.

2. Next we add in the tomato puree, salt to taste, all the powdered spices, Kasuri methi and bhuna the masala well for 2-3 mins.

3. Add in the boiled chickpeas and cook it with the masala for a couple of mins, stir well, add in the cashew paste, a little water and simmer the chickpeas for 10-12 mins.

4. Add fresh coriander leaves and garnish the recipe, add a splash of fresh lime juice and serve hot with rotis, naans, parathas.

Recipe-4] BEAN TO BENEFIT SALAD

Ingredients:

For the base of the salad:

Assorted lettuce leaves/ purple/white cabbage-1 cup

For the body of the salad:

• Boiled kidney beans/rajma-1/2 cup

• Boiled green lentils/moong-1/4 cup

• Red capsicum-1/2 no cut into med cubes.

• Celery-1 stalk cut into pieces

• Cucumber-1/2 no cut into cubes

• Tomato-1 no de-seeded and cut into cubes

• Apple/pear/lychees/chickoo/mango cubes- any 1 fruit

For the Dressing of the salad:

• Olive oil-2 tbsp.

• Lime juice-2 tsp

• Crushed black pepper-1/2 tsp

• Salt to taste

• Roasted crushed cumin-1/2 tsp

• Flax seeds-1 tsp roasted and crushed

• Mint/coriander/parsley- 2 tbsp.

• Orange juice- ¼ cup fresh squeeze with segments

• Boiled Amla pulp- 2-3 tsp.

• Raisins/almonds/cashews- 2 tsp chopped.

For the garnish of the salad:

• Micro-greens, olives, jalapenos, assorted herbs, etc.

Method:

1. Prepare all the ingredients for the salad.

2. Arrange the base of the salad with assorted leaves as desired on the serving plate or salad bowl.

3.Combine all the ingredients for the dressing in a mixing bowl and give it a nice stir.

4. Add in the body of the salad just before serving and toss the salad well.

5. Portion the salad onto the base of lettuce leaves and garnish it appropriately and serve.

Recipe-5] ONE POT BEAN MEAL 

Ingredients:

• Oil-1 tsp

• Butter-1 tsp

• Cinnamon stick-1-inch piece

• Black peppercorns- 4-5 no

• Garlic-1 tsp chopped

• Lemongrass- 4-5 pieces

• Fresh basil- 8-10 no

• Salt and pepper to taste

• Ginger-1 tsp shredded

• Spring onions- 3-4 sliced

• Boiled sweet corn-1/4 cup

• Boiled assorted pulses- 1 cup

• Tomato puree-1/4 cup

• Soy sauce- 2 tsp

• Tomato ketchup-2 tsp

• Schezuan sauce- 2 tsp

• Garam masala powder-1/2 tsp

• Mixed herbs and chili flakes to taste

• Water-1/2 cup

• Cheese- 2-3 tbsp. grated to garnish.

• Cooked/boiled white/brown rice- 2 cups

• Assorted vegetables like sliced mushrooms, broccoli, zucchini, bell peppers, green peas, baby corn, paneer etc can be added for the veg options.

• Boiled shredded chicken/ sliced chicken sausages/ tuna fish from the can/boiled cubed eggs/ cooked chicken liver/ sliced salami etc can also be added for non-veg options.

Method:

1. arrange all the ingredients for the one-meal bean pot.

2. heat oil and butter in a pan add in the cinnamon stick and peppercorns, add in the sliced onions, garlic, ginger, and chilies and cook for 1 minute.

3. add in the cooked assorted pulses, salt, pepper, and all the powdered spices, herbs, chili flakes, sauces and mix well.

4. Add a little water to ensure even cooking, also add in your choice of veg or non-veg ingredients for the recipe and cook on a medium flame for 8-10 mins, add in the cooked rice and cook for 3-4 mins.

5. Finally add in some fresh herbs and grated cheese to garnish the pot meal and serve hot with a portion of salad.

Recipe-6] PULSE IT UP TOSS BOWL

Ingredients:

For the base of the salad:

• Assorted greens/ salad leaves- 1 cup

For the body of the salad:

• Assorted boiled lentils/sprouts/ pulses of your choice- 1 cup cooked/boiled/steamed.

• Boiled potato-1 no cubed.

• Broccoli- 1 cup florets, blanched

• Red/yellow capsicums-1/2 no cubes

• Cherry tomatoes- 4-5 cut 1 x 2

• Celery- 1 stalk cut into pieces

• Cucumber-1/2 no cut into cubes

For the dressing of the salad:

• Lime juice-2 tbsp.

• Honey-1 tsp

• Chopped nuts- 2 tsp

• Assorted seeds- 2 tsp

• Salt and pepper to taste

• Mint leaves- 8-10 no

• Chaat masala-1/2 tsp

• Roasted crushed cumin-1/2 tsp

For the garnish of the salad:

Assorted fresh herbs/ seeds/ nuts/ micro-greens

For non-veg options- add boiled chicken/ poached fish/ saute or boiled prawns/ roast sliced meat etc.

Method:

1. Prepare all the ingredients for the salad.

2. Place the crispy assorted salad greens on the serving plate or the salad bowl.

3. In a salad toss bowl combine together the ingredients for the dressing and mix well.

4. Add in the body of the salad just before you wish to serve the salad and give it a nice toss, add any fresh fruit as well of your choice and mix.

5. Arrange the tossed salad onto your serving bowl or salad plate on a bed of greens and garnish as desired, serve.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | Befitting & Benefitting Bamboo Shoots By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Bamboo shoots also known as “the king of forest vegetables “also called bamboo sprouts are edible shoots of the bamboo species. They are crisp, tender and comparable to asparagus and with a flavor very close to corn. Bamboo shoots have been used in Asian cuisine for a long time in soups, salads, stir fry dishes, and more. However fresh bamboo shoots are a seasonal delicacy but in several countries like America and a few others freshly frozen shoots are imported from places like China, Taiwan and Thailand, however, the canned and tinned varieties are available all year round at supermarkets and food stores across India as well. 

The bamboo plant is a member of the grass family and after about 3-4 years of implantation these shoots arise from beneath the existing ones and that’s how they grow and develop. They are then picked, cleaned, checked for quality and graded and processed further or sold fresh. Cooking bamboo shoots requires that they are well cooked or boil them/blanch them partially if being used fresh or else opening a tin/can of bamboo shoots is ready to use without much to do.

Bamboo shoots apparently are not very popular when we talk of Indian cuisine or our regular recipes with masala blends and gravies/curries etc however this ingredient has seen a limited acceptance on our menus with a very limited choice of guests/foodies who like to indulge in it. to many, it is yet not much known or the familiarity process has not yet been done too well. 

My very own experience with bamboo shoots dates back around fifteen years ago when I first had it in a Chinese stir fry recipe with hot garlic and pepper sauce. The first impression in the cooked and well-presented form was a wow but upon finding out more about it and actually doing it from scratch was a completely different mild and distinctive taste, flavor melange which led to a positive output-driven experiment series with a lot of scope for innovation and creativity attached.

Let us have a look at a few Health Benefits of Bamboo Shoots:

• Bamboo shoots have been regarded as a great ingredient for immunity boosting, they have a considerable amount of vitamins and minerals to benefit.

• Bamboo shoots are also good for those who want to go on a weight loss program and diet and it works well too.

• Bamboo shoots are very low in fats and calories therefore they are recommended for a lot many healthy recipes and they also make us feel full after consumption.

• Bamboo shoots have a high content of protein which is essentially required by us on day to day basis and this is one of the ways we can have a variety as well.

• Bamboo shoots are also good for digestion in our body and they also help in healthy and regular bowel movements and prevent constipation.

• Bamboo shoots are also low in sugar content and hence make it a good choice for many to have it including those who may be on the borderline of diabetes, besides they also help reduce dissolve the harmful LDL cholesterol in our body.

Here are a few ideas on how to use Bamboo Shoots [ tinned or canned] in Cooking and Baking:

• Adding sliced or diced bamboo sheets to a nice piping hot clear soup or broth works well during the rainy season as well. Add your favorite colorful veggies or boiled chicken cubes along as well to the bowl of goodness.

• Bamboo shoots go well in salads, they can be dressed with a combination of sauteing mushrooms, blanched baby corn, cooked yellow or green zucchini, can also use boiled pasta like macaroni, penne, etc. for dressings we can choose from olive oil with mustard/lemon- herbs or with a light mayo-mint dressing, for low-cal use greek yogurt or hung curd with the date and nut basil pesto.

• I also like adding bamboo shoots to my stuffings and fillings for several dishes be it Indian style malai koftas- stuff the koftas with small dices of bamboo shoots with a little grated paneer/cheese and some chat masala.

• Stuffing for a paratha as well works well with bamboo shoots I prefer it with a little cooked soy keema and green peas combination in my whole-wheat double-layered paratha option.

• Bamboo shoots are good to add to a wok toss recipe with a selection to go with prawns/shrimps/ shredded chicken/ lamb etc as well, cook it with a little ginger-garlic, onions, sliced chilies, some soy-chili/ garlic-pepper sauce/schezuan sauce, etc.

• Adding bamboo shoots to fried rice/stir-fried Hakka noodles or into a white/red or pink pasta recipe does a good job and a combination as well adding value and nutrition as well side by side. Do not cook it too much though since the canned one is a little delicate at times.

• Bamboo shoot- walnut and mushroom pate – a twist to the classic chicken or goose liver pate is an ideal option to pipe out with a little cream cheese added onto savoury crackers or offering it as a dip as well with chips.

• Bamboo shoot curry- Thai style with a combination of shitake mushrooms, boneless fish cubes, lemongrass, galangal, basil, and choice of red, green, or yellow curry paste and laced with nice thick coconut milk served with steaming hot jasmine rice is a heavenly meal.

• Snacking ideas with bamboo shoots adding it as stuffing into tikkis/cutlets, spring rolls, wantons, fillings for sandwiches, wraps and rolls, etc.

Here are a few Simple- Easy Recipes with Bamboo Shoots:

Recipe-1] CURRIED BAMBOO SHOOT SOUP

Ingredients

Bamboo shoots- tinned- 1 cup, roughly cut

Oil-1 tsp

Butter-1 tsp

Garlic- 1 tsp chopped

Onion-1 small chopped

Green chili-1 tsp chopped

Carrots-1/2 no cubes

French beans- 4-5 no cut 

Fresh basil leaves- 8-10 no

For non-veg- boneless chicken cubes-1/2 cup

For non-veg- shrimps/prawns-3/4th cup

Salt and crushed pepper to taste

Water/veg/chicken/fish stock- 2-3 cups

Thai curry paste-2 tsp- red/green/yellow

Coconut milk- 1 cup thick

Corn flour- 2 tsp solution to thicken

Coriander leaves-2 tsp chopped

Lime juice- 1 tsp add and serve

Method:

1. Prepare all the ingredients for the curried bamboo shoot soup.

2. Heat oil and butter in a pan add in the garlic, chilies and onions and saute for a few seconds. Add in the assorted veggies and non-veg ingredients as desired and saute for a minute, then add in the bamboo shoots and mix.

3. Add in the curry paste, seasonings to taste, water or stock to allow proper cooking of the veggies etc in the soup for 10-12 mins on a medium flame.

4. Add in the coconut milk and simmer for 3-4 mins, add in the corn flour solution to thicken the soup slightly, serve hot garnish with fresh herbs/micro-greens/ roasted crushed peanuts/ fresh coriander leaves/coconut cream add a splash of fresh lime juice and serve the soup piping hot.

Recipe-2] ASIAN STYLE BAMBOO SHOOT POT

Ingredients:

Bamboo shoots- 8-10 pieces from a tin- roughly cut

Oil-2 tsp

Garlic- 1 tsp sliced

Ginger- 1 tbsp. shredded

Green chilies- 2-3 slit

Onion- 1 medium sliced.

Carrots- ½ no cut into sticks

French beans- 4-5 cut

Green/yellow zucchini- ½ cup cut into sticks

Assorted mushrooms of your choice- ¼ cup sliced

Boiled noodles- 2 cups

Salt and pepper to taste

Soy sauce- 2 tsp

Red chili sauce- 2 tsp

White vinegar-2 tsp

Spring onion greens- 2 tbsp. chopped

Water/stock- 2 cups

Corn flour solution-2 tbsp. to thicken slightly.

For non-veg options-boiled cubes of chicken

Chicken sausages/ salami/ boiled cubed eggs/ braised fish.

Method:

1. Prepare all the ingredients for the bamboo shoot pot recipe.

2. Heat oil in a pan add in the garlic, onion, chilies, and saute for a few seconds, add in the assorted vegetables/non-veg ingredients as per choice, and saute them for 1-2 mins.

3. Add in the seasonings, Chinese sauces, little water/stock and bring to a boil, cook until veggies are just done and crunchy.

4. Add in the bamboo shoots and boiled noodles and mix in well, add more stock or water to adjust the texture as desired, now add in the corn flour solution and slightly thicken the pot ingredients, garnish with greens and serve hot as a one meal dish with accompanying sauces.

Recipe-3] WARM BAMBOO SHOOT SALAD

Ingredients:

Bamboo shoots- tinned- 6- 8 no roughly cut

Baby corn- 4-5 no cut into sticks

Green/yellow zucchini- 1 cup cut into sticks

Chicken- 1 cup shredded for non-veg

Firm Tofu- ½ cup cut into long strips for veg

Sprouts- 1 cup

Salt and pepper to taste

Honey- 1 tsp

Oil/olive oil- 2 tsp

White vinegar-1 tsp

Green/red chili sauce- 2 tsp

Mixed herbs-1/2 tsp

Garlic- 1 tsp chopped

Ginger- 1 tsp chopped

Green chilies- 2 no slit

Water/stock-1/2 cup

Lime juice- 2 tsp

Peanut butter- 2 tsp

Crushed roasted peanuts- 2 tbsp.

Assorted fresh herbs/greens-1/4 cup

Method:

1. Prepare all the ingredients for this cooked warm salad.

2. Heat oil in a pan and add in the ginger, garlic, chili, all the choice of veggies/non-veg ingredients as desired and saute for a couple of minutes.

3. Add in little water/stock and allow to cook on a medium flame for 4-6 mins or until just done and tender.

4. Now add in the sprouts, bamboo shoots and mix well, also add in little peanut butter dissolved with a little stock and all other ingredients and sauces, honey, herbs, cook for 3-4 mins until it all blends in well, turn off the flame and serve this like a salad with some toast garnished with greens/crushed peanuts etc.

Recipe-4] SHRIMP AND BAMBOO SHOOT PILAF 

Ingredients:

Bamboo shoots-tinned- 6-8 pieces, roughly cut

Basmati/short grain rice- 1 cup soaked for 15 mins.

Oil-1 tsp

Butter- 1 tsp

Bayleaf-1 no

Peppercorns- 4-5 no

Onion-1/2 no chopped

Salt and crushed black pepper to taste

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Water/shrimp stock/veg stock

Assorted veggies like carrots/beans/peas/cauliflower can be used for the veg variety.

Grated cheese- 2 tbsp.

Cream-2 tsp

Fresh herbs/greens/nuts/seeds for garnish.

Method:

1. Prepare all the ingredients for the bamboo shoot and shrimp pilaf rice.

2. Heat oil and butter in a pan add in the Bayleaf, peppercorns, garlic, onion, and saute for a few seconds, add in the cleaned, washed and soaked, and drained rice into the pan, and saute for a couple of mins.

3. Add in the cleaned shrimps and salt, pepper, herbs, chili flakes as per taste and mix well, now add in double the quantity of stock and mix, simmer cover and allow the rice to cook.

4. Now add in the bamboo shoots, cream, and cheese mix it lightly and cover and cook for another 4-5 mins on low flame, serve hot garnish with herbs/sliced nuts.

Recipe- 5] SPROUTS AND SHOOTS STIR-FRIED NOODLES

Ingredients

Bamboo shoots- 6-8 no roughly cut – tinned variety.

Oil-2 tsp

Garlic- 1 tsp chopped

Ginger-1 tsp shredded

Red and green chilies- 2-3 each slit/shredded

Onion-1 no sliced.

French beans-4-5 shred/sliced

Mushrooms-1/2 cup sliced

Celery- 1 stalk- cut into slices

Green capsicum-1/2 no shredded

Sprouts-1 cup

Salt and pepper to taste

Soy sauce- 2 tsp

White vinegar-2 tsp

Green chili sauce- 2 tsp

White sesame seeds- 2 tsp toasted.

Peanut butter- 2 tsp

Honey-1 tsp

Sugar-1 pinch

Spring onion greens-2 tbsp. Chopped for garnish.

Shredded double fried egg- 1-2 no- optional for garnish.

Method:

1. Prepare all the ingredients for the stir-fried noodles.

2. Heat oil in a wok/pan and saute the ginger, garlic, chilies, onions, celery for a minute.

3. Add in the assorted vegetables, sprouts and seasonings, sauces as per taste and add a little water/stock just to enable the peanut butter to blend in well and the veggies to get cooked up a little too.

4. Add in the honey, sesame seeds, little sugar to balance, and the boiled noodles and give it a nice toss in the pan and add in the bamboo shoots as well, cook it all for 4-5 mins over a medium flame.

5. Garnish these yummy noodles with a choice of greens, shredded double fried egg etc, and serve hot.

Brief About Writer:

Ingredient Ideology | THE DIVINE DARK CHOCOLATE By: Dr. Kaviraj Khialani- Celebrity Master Chef.

THE DIVINE DARK CHOCOLATE

The word chocolate brings a bright smile on the face of most of us and the very sight of chocolate in any form entices and excites the various senses and enlivens our mood and uplifts our thoughts too! Among all the varieties of chocolate, we have come across dark chocolate seems to have received the highest votes and numbers when it comes to being nutritive and good for us to consume once in a while though keeping in mind the balance factor in a good diet.

Dark chocolate has been around for over 3,000 years. It was developed around 1900 B.C in Central and South America as a drink. It was the only form of chocolate that was available at the time. Later, it was also made into a drink for the Aztecs and Mayans for ceremonial and medicinal purposes. It has been one of my favorite and exciting ingredients to work with ever since and innovating with dark chocolate be it shakes or puddings, set desserts, or flans is great.

The dark variety of chocolate is the one without any added milk solids. The basic ingredients are cacao beans, sugar, an emulsifier like soy lecithin to preserve texture, and flavorings such as vanilla. The more cocoa and less sugar dark chocolate have, the more bitter it will taste and a small amount is considered a healthful snack besides being able to adapt to various forms, textures, and recipes as a part of world cuisine. Early on, dark chocolate was the only form of chocolate available. It was developed around 1900 B.C. as a beverage in what is now Central and South America. Later the Mayans and the Aztecs made bitter dark chocolate beverages for ceremonial and medicinal purposes. Dark chocolate is the specialty of France, and guess what's more, the world's largest consumer chocolate show along with the World Chocolate Master Championships takes place here every second year with the world variety of concoctions and ideas to keep you asking for more!

Here are 10 health benefits of Dark Chocolate:

• Dark chocolate is considered to be a good source of nutrition for our body since it is a powerful source of anti-oxidants.

• Dark chocolate is good for our skin health as well, besides being good for brain functioning as well.

• Dark chocolate lowers blood pressure and lowers the risk of cardiovascular diseases.

• Dark chocolate protects LDL against oxidation and raises HDL.

• Dark chocolate improves our gastro-intestinal flora, helps fight fatigue, and also helps reduce stress.

• Dark chocolate possesses considerable amounts of vitamins, minerals and magnesium which are beneficial for our body.

• Dark chocolate is also regarded to be a mood improver and also slows down the signs of aging.

• Dark chocolate also contains anti-depressant agents and lowers cholesterol levels in our body.

• Dark chocolate is beneficial for weight loss regimes, heightens the libido and also deepens our sleep.

• Dark chocolate can drive our metabolism to burn fats and calories and maintain our body weight as well.

10 ways to use Dark Chocolate in our Kitchen & Bakery:

• The most popular and classic dessert with dark chocolate is the mousse au Chocolat or chocolate mousse from french cuisine, a world-class preparation, delicate, subtle yet outstanding!

• Working with cakes, pastries of various types using dark chocolate is a great experience as well, though some like to use a combination of dark and compound varieties the earlier one comes out much intense.

• Devils food cupcakes, dark chocolate muffins, brownies, fudges and more are great confections as well to work on using dark chocolate in the bakery and patisserie.

• Vegan dark chocolate bars, health bars, and bites are also gaining popularity these days, chocolate fondues, rum balls, nutty choco healthy desserts are a delight too with dark chocolate.

• Dark chocolate mocha, hot dark chocolate in a tall glass to enjoy with some fried churros is a wonderful thing to do in this world on a relaxing note and enjoying a good time with friends or folks.

• Dark chocolate in the form of set desserts in bowls/ dessert cups etc in combination with crushed digestive biscuits/crackers and fruits, cream, nuts, and seeds are a great delight to offer on a brunch menu.

• Dark chocolate in pies, tarts, flans, pastries, in the form of fillings inside croissants, molding of chocolates for commercial sales, coating dark chocolate on nuts for example almonds, hazelnuts, etc is a good way to use for garnishing and plate presentation as well.

• In the form of healthy beverages, shakes in combination with bananas, avocado, kale and spinach, dates, berries of your choice with a dash of soy milk/oats milk blended with a choice of seeds like chia, flax seeds, sunflower seeds, etc is a good energy drink.

• Using dark chocolate with Indian desserts and sweets is also interesting for instance adding it with malpuas, doing a dark chocolate rabdi, adding a little dark chocolate to our favorite rice phirni, kheer, payassam, burfi, pedha, Sandesh, sweets like modak, coconut chocolate sev burfi, chocolate Mohanthal etc.

• Dark chocolate with waffles, pancakes supplemented with a variety of fresh fruits like green apples, dragon fruit, durians, mango, strawberries, etc go well in presenting some great ideas for breakfast and brunch live stations as well.

Here are a few recipes with Dark Chocolate for that perfect treat!

Recipe-1] CHOCOLATE CASANOVA DELIGHT

Ingredients

• Dark chocolate-1 cup melted

• Crushed digestive biscuits-1/2 cup

• Cake crumbs-1/2 cup

• Dates- 4-5 chopped

• Almonds/cashews- 2 tbsp. chopped

• Mango cubes-1 cup

• Kiwi/ cherries/ or any seasonal fruits- ½ cup cut

• Vanilla Custard or desi rabdi- 1 cup

• Choco-chips-2 tbsp. for garnish.

Method:

1. Prepare all the ingredients for the dessert.

2. Using dessert glasses we need to set this sweet dish and allow to chill for 1 hour.

3. To start with the layers we can have a base of the custard or rabdi and then sprinkle the crumbs and biscuits, pour a little melted dark chocolate and add in the layer of fresh fruits and nuts, dates and continue with the layers all the way up.

4. Finally place the garnishes as desired to complete the look and feel of the yummy dessert and allow to chill for at least 1 hour and then serve.

Recipe-2] CINNAMON CHOCO DATE RICE PUDDING

Ingredients

• Dark chocolate-1/2 cup

• Brown rice- 1 cup cooked and crushed.

• Soy milk- 2 cups

• Dates- 3-4 chopped

• Honey-2 tsp

• Almonds/cashews- 2 tbsp. chopped

• Cinnamon powder-1/4 tsp

• Assorted fresh fruits as desired-1 cup to be added in the layers.

• Mava pedha/ coconut burfi- 2-3 pieces crumbled can be used to add in between the layers of the pudding as well.

• Butter- 1 tsp

• Brown sugar-2 tsp

Method:

1. Prepare all the ingredients for the chocolate cinnamon rice pudding.

2. Warm the soy milk in a saucepan add in the chopped dates and honey and allow to simmer for 4-5 mins.

3. Now add in the butter, cooked crushed brown rice, nuts, cinnamon powder and cook for 12-15 mins, turn off the flame and blend in the dark chocolate last and mix it in well.

4. Using small individual dessert bowls create a layer of the rice pudding at the base followed by some fresh fruits as desired, and repeat the pudding layer and garnish with nuts and serve warm or chilled.

Recipe-3] CHOCOLATE FANTASY FILLER

Ingredients

• Dark chocolate-1 cup melted

• Sago/sabudana- ½ cup soaked in 2 cups water for 30 mins.

• Cinnamon stick-1-inch piece

• Green cardamom-2 no.

• Butter- 1 tsp

• Brown sugar-1 tbsp.

• Jaggery-2 tbsp. grated

• Coconut milk- ½ cup

• Milk/soy milk- 2 and a half cups

• Assorted nuts/ dates- 2 -3 tbsp. chopped

Method:

1. Prepare all the ingredients for the sweet dish.

2. In a saucepan combine together the soy milk/milk add in the cardamom and cinnamon powder, brown sugar, jaggery, and add in the drained sago pearls and allow to cook in the milk for 15-20 mins stir constantly to prevent settling at the base.

3. Add in the coconut milk, butter, nuts and dates and allow to simmer for another 10-12 mins, turn off the flame cool a little and then mix in the melted dark chocolate.

4. Dish out the sweet into individual serving bowls/ dessert glasses also try adding fruits like sliced bananas, chickoo, etc in the layers with the pudding for more flavor and garnish with nuts/dates and allow to chill for 30 mins or serve warm.

Recipe- 3] HIDDEN TREASURE CHOCO WONDER.

Ingredients

• Dark chocolate- 1 cup melted

• Fresh cream-1/4 cup

• Gulab jamuns- 2-3 sliced

• Chocolate cookies- 2-3 no crushed

• Custard- ½ cup

• Assorted nuts- 2 tbsp. chopped

• Chocolate brownies- 2-3 slices

Method:

1. Prepare the ingredients for the dessert and keep them ready.

2. Select dessert bowls for this sweet dish and start the layering with the custard, crumbled brownies, cookies, custard, and fruits of your choice, top with some melted chocolate blended into warm fresh cream and add in sliced Gulab jamuns.

3. Continue layering the ingredients and top it up with the chocolate and cream mixture and allow to set in the fridge for 1-2 hours and then garnish appropriately with cherries/nuts/ crushed praline etc. 

Recipe- 5] HEAVENLY CHOCOLATE DESSERT SHOTS

Ingredients

• Dark chocolate-1 cup melted

• Fresh cream-1/2 cup beaten

• Peanut butter- 2 tbsp. creamy texture.

• Chocolate cookies- 2 tbsp. crumbled/powdered.

• Rossogulla- 3-4 no sliced.

• Meetha paan-1 no chopped or 1 tsp paan essence.

• Shrikhand- ½ cup

• Assorted nuts- 2 tbsp. chopped

Method:

1. Divide the fresh cream into 2 parts and blend the melted dark chocolate into the first half and add the peanut butter to the second half for the 2 layers.

2. Using shot glasses prepare the first layer with dark chocolate, crushed or powdered chocolate cookies, nuts and little chopped meetha paan and set it well at the base.

3. For the next layer combine the shrikhand with peanut butter and cream, sliced rossogulla and blend it all well and set it on the base layer and chill for 2-3 hours and garnish with nuts and serve, decorate the shot glasses with some chocolate garnishes and serve.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | Magnificent Mango By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Magnificent Mango

The king of fruits and the most awaited one every summer is here yet again with a bang and most of us have already had more than one serving of the most interesting & lovable fruit. We usually enjoyed going shopping for mangoes to the fruit markets amidst the wonderful mesmerizing aromas of the mangoes picking and choosing our lot in terms of dozens and crates checking them for quality, size and not to forget getting them at a competitive rate but looking at this current scenario we have opted for ordering them online which is not a bad idea though!

The word mango has been said to be originating from the Portuguese word manga and also refers to the Tamil word mankay where man represents the mango tree and kay means the fruit. While we know of the praiseworthy fruit as the national fruit of India the mango tree is also the national tree of Bangladesh, while the carabao mango is also the national fruit of the Philippines. A popular stone fruit produced from numerous species of tropical trees cultivated mostly for their fleshy edible fruit is a well-known native to south Asia on the whole.

On the topic of mango, it becomes inevitable to list down the varieties we have around us from the famous Alphonso or Hapus variety from Ratnagiri in Maharashtra, Kesar variety from Saurashtra in Gujarat, the Badami from Karnataka, Chaunsa, and Langda variety of mango from Bihar in Uttar Pradesh and the Dashehri from Malihabad in Uttar Pradesh as well there are many more to pick and choose.

Here are a few Health Benefits of Mangoes:

1. Mangoes are good immunity boosters and good for brain health.

2. Mangoes eliminate indigestion and acidity issues.

3. Mangoes give relief from anemia and also helps lower blood pressure.

4. Mangoes improve eye health and also lowers cholesterol.

5. Mangoes alkalizes the body and are also good for the skin.

6. Mangoes are rich in minerals and also a good blood cleanser.

7.Mangoes help reduce stress & rich in folate and vitamins.

8. Mangoes are also high in potassium and fiber.

9. Mangoes are helpful in treating arthritis and also help in weight loss and gain as needed.

10. Mangoes have a good content of magnesium and also help in the treatment of diarrhea.

Let us list a few culinary uses of mangoes in our Kitchens and Bakery- Pastry Sections:

1. The raw mango is the first thing to enjoy in our Chaats, chutneys, aam ka panna, kache aam ki sabzi/curry, etc.

2. The ripe varieties best to indulge are freshly cut and to be enjoyed bite by bite enjoying the mouthfeel of the juicy divine fruit.

3.We of course love to indulge in preparing more varieties from mango starting with the chilled mango milkshake with loads of ice cream, milk and crushed ice, fresh mango pulp.

4. Mangoes go well in the form of a pudding, mousse or a chilled soufflé as well. The continental options also take it into trifle puddings and even mango cheesecakes and more.

5. A cream decorated cake with loads of fresh mango used on the top is a perfect visual treat and to bite into the chunks of mango and cream within is just too hard to explain when it comes to cakes and pastries.

6. While there are options to add mangoes into shortcrust pastry tartlets with cream and custard, there are also Indian sweets to try like a mango basundi, a mango brown rice phirni, date and mango kheer, a baked Gulab Jamun with mango sauce, mango malpuas with Gulkhand rabdi.

7.Mangoes also are befitting quite well when it comes to doing savory preparations in international cuisines from a fresh mango salsa, to a chunky mango sauce to go with grilled chicken or fillet of fish, grilled prawns, etc mangoes are well accompanied since they are tart and sweet both.

Here are a few recipes with Mango to enjoy this Season!

MANGO & BROWN RICE MEAL BOWL

Ingredients:

• Mango – 1 cup cubes of your choice, Alphonso recommended.

• Olive oil/ butter- 2 tsp

• Bayleaf – 2 no

• Peppercorns- 4-5 no.

• Garlic -1 tsp chopped

• Onion- 1 small chopped

• Salt and pepper to taste

• Brown rice- 2 cups boiled/cooked.

• Red/green/yellow capsicums-1/2 cup small cubes

• Cherry tomatoes- 4-5 no 

• Mint/coriander/parsley- 2 tbsp.

• Lime juice- 2 tbsp.

• Blanched veggies- zucchini, broccoli, carrot cubes, beans, etc

• Boiled chickpeas-1/2 cup

• Red chili sauce- 2 tsp

• Soy sauce- 2 tsp

• Hot garlic/schezuan sauce- 2 tsp

• White vinegar- 1 tsp

• Flax seeds/ pumpkin seeds- 2 tsp

Method:

1. Prepare all the ingredients for the quick toss meal bow.

2. Heat oil/butter in a pan add in the Bayleaf, peppercorns, garlic, and onions, and saute for 1 min.

3. Add in the veggies, boiled chickpeas, seasonings, sauces, and toss well, cook for 2 mins, add in the brown rice and stir it well, add some fresh herbs like basil, parsley, coriander, mint, etc and cook for 1 min.

4. Turn off the flame and add in the lime juice, allow to rest for 2 mins, portion out the fried rice into a serving dish, top it up with the mango cubes and nuts/seeds to taste and relish this dish.

2] MEXI GRILLED CHICKEN WITH MANGO RELISH

Ingredients:

Chicken breasts- 4 no. 140 gms each boneless.

For the Marination:

Oil-2 tbsp. + 2 tsp lime juice + salt and pepper to taste+ Mexican spice and seasonings/ peri peri spice powder- 2 tsp

For the Mango Relish:

• Fresh alphonso mango- 1 cup cubes

• Cucumber- ¼ cup cubes

• Avocado- 1 peeled and cut into cubes.

• Spring onions- 3-4 no cubes

• Tomatoes- 1 small cubes

• Celery- 2-3 tbsp. chopped.

• Ginger- 1 tsp shredded

• Garlic- 1 tsp chopped

• Green chilies- 2 tsp chop

• White vinegar- 2 tsp

• Salt and pepper to taste

• Fresh mint and coriander leaves – 2 tbsp.

• Fresh basil leaves- 2 tbsp.

• Sunflower seeds/ chia seeds- 2 tsp.

• Sugar- ½ tsp

Method:

1. Prepare all the ingredients for the chicken and marinate the same for 20 mins, using a griller or grill pan cook the chicken well on both sides/bake if needed.

2. In a separate bowl combine together the ingredients for the mango relish and give them all a nice mix, allow to chill for 20 mins.

3. On a serving platter assemble the hot spicy grilled chicken breasts and top it up with the mango relish and serve with brown bread/ garlic toasties etc.

3] SPICY ASIAN MANGO SALAD

Ingredients

For the base of the salad:

Assorted lettuce leaves- iceberg/ Lollorosso/ romaine – 1 cup

For the body of the salad:

• Mango- 1 cup cut into long shreds

• Cucumber- 1 no cut into shreds

• French beans- 1/ cup blanched

• Tomatoes-1 no cut into shreds

• Boiled chicken shreds- ½ cup for non-veg can be added

• Sliced roast meat-1/4 cup for non-veg can be added.

For the dressing of the salad:

• Olive oil/ oil- 2 tbsp.

• Lime juice- 2 tsp

• Salt and pepper to taste

• Mint leaves- 2 tbsp.

• White vinegar- 2 tsp

• Brown sugar- 2 tsp

• Thai small red chilies- 2 tsp chop

• Tomato juice/ sauce- 2 tbsp.

• Mustard paste- 1 tsp

• Coriander and basil- 2 tbsp.

• Flax seeds/ sunflower seeds/ chia seeds- 2 tsp.

• Roasted lightly crushed peanuts- 2 tbsp.

For the garnish of the salad:

• Roasted assorted nuts/olives- black and green/ gherkins/ capers- 2 tbsp.

Method:

1. Prepare all the ingredients for the salad and keep chilled.

2. Arrange the base of the salad on the serving plate or in the salad bowl.

3. Toss together the ingredients for the dressing of the salad in a bowl and then mix it all up with the body of the salad.

4. Arrange the salad on the serving plate and garnish appropriately and serve chilled.

4] TROPICAL SWEET NOTE

Ingredients:

• Fresh mango pulp- 2 cups

• Fresh cream-1/4 cup beaten and sweet.

• Gulab jamuns- 3-4 no.

• Chopped dates- 2-3 tbsp.

• Chopped assorted nuts- 2 tbsp.

• Crushed digestive biscuits- ¼ cup or crumbled brownies.

• Sliced cherries- 2-3 tbsp.

• To garnish praline or chikki, mint leaves/ chia seeds/ nuts.

Method:

1. Prepare all the ingredients for the dessert.

2. Using dessert bowls or glasses we shall be setting this sweet dish.

3. Start with a layer of chilled mango pulp, sprinkle digestive crumble or soil as we call it, break up the Gulab jamuns and place them, add dates, nuts some more fresh fruits or jelly if desired in between add little cream as well and some seeds of your choice or mint leaves for garnish.

4. Chill the dessert well for 2-3 hours and serve it, also add fruits like figs, chickoo, dragon fruit, etc as well in this sweet.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | 12 AFFIRMATIVE ANTI AGING FOODS Dr. Kaviraj Khialani- Celebrity Master Chef.

ARTICLE FOR HOSPEMAG: BY – DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF. 12 AFFIRMATIVE ANTI AGING FOODS

While aging is said to be a part of the life cycle and all of us slowly and gradually move towards that stage however it has also been related to the kind of food we eat and the lifestyle we live as well. In the broader sense aging has also been spoken about as when the single cells in a living organism have ceased to be dividing and being a natural process each one of us must undergo this phase at their own time and pace. 

As we all are aware of the three types of aging namely biological, psychological and social. There are also various signs of aging as well which are linked to our skin, pores, wrinkles, and fine lines, puffy eyes, etc. there are a few suggested remedies to delay these from occurring among us to an extent by taking proper care of our diets, nutrition, physical activity, etc.

Here are the top 12 Affirmative Anti- Aging Foods which we all should include in our system much before in order to reap their benefits!

1] AVOCADOS: These are power-packed with a whole lot of nutrients that add a lot of glow and shine into our skin and also add value to our meals from a king-size breakfast to a healthy avocado smoothie or simply a tossed salad! An avocado hummus, a salsa, and a sauce to go with your favorite grills is a great choice to add it in.

2. BERRIES: these are also in the category of superfoods where their essential and vital contribution is of great value into our foods from a morning bowl of cereals to a porridge, a couple of them into our shakes and a few of them with our desserts as well make a whole lot of difference looking at its positive support. Include berries to go with your whole meal pancakes, and also a part of your salad jar concepts and in dressings as well.

3. BROCCOLI: This is one of the vibrant and attractive veggies we have sister concern to cauliflower but yes much more giving in terms of quality and nutrition also. It is very popular with stir fry dishes, a nice broccoli almond soup can be enjoyed chilled and warm too, must have a couple of these in a week on our plates. Include this veggie in a blanched format, do not overcook it or discolor it while cooking.

4. COCONUTS: this one is a wonder fruit and it has so much to offer from the water to the flesh to the oil and more. Tender coconut flesh/malai is so very yum and the water is just the right one to add to our intake. Fresh coconut milk extract being used in our curries and gravies also means a lot when it comes to imparting goodness.

5. LEMONGRASS: most commonly used in making our cuppa chai used very often by most of us, the refreshing flavor and aroma are so very relaxing and de-stressing. Lemongrass is also used in our cooking for instance using it in our soups, curries, gravies, and dishes with rice and noodles as well. Must include it in our recipes and daily diets, flavor it in your drinking water as well with a little mint.

6] NUTS: essential oils, nutritionally balanced full of good qualities to offer us and help us look better and feel better. For instance, a lot of us consume almonds soaked in water overnight as one of the first things going into our body in the mornings, similarly, walnuts are considered great for brain health. Must include a variety of them from cashews, to raisins, pine nuts, pecan nuts, hazelnuts & pistachios. For example, peanut butter is a very enriched ingredient for using it in our recipes.

7] PINEAPPLE: one of the best tropical fruit we have on our side, full of essentials like vitamin C, good for the eyes, reduces inflammations, helps to fight skin damage as well. Besides pineapple is also good for blood circulation and is a great immunity booster ingredient. Include it in form of fresh-cut in salads, in our cooking, and baking/ grilling as well as it adapts itself very well.

8] POMEGRANATE: These red peals are filled with the richness of the correct proportion of nutrition including helping us control blood sugar levels, helps prevent anemia, good for our teeth, skin, and hair, helps prevent premature aging. It is good to consume as a fresh juice, add them to your fresh fruit salads, add them to your health shakes and smoothies as well.

9] SPINACH: It helps to alkalize our body, helps fight acne and wrinkles, high in iron content, contains a good number of vitamin b like B-6, B-1, Riboflavin, Folate, etc. spinach is also rich in omega- 3 and it is said that drink your greens, combine spinach into your power-packed shakers and blend them with nuts, seeds, berries and enjoy them. Cooking with spinach is also common as a part of our Indian cuisine and it can be easily incorporated into our meals.

10] SWEET POTATO: It is rich in Vitamin-D content, a generous amount of magnesium, it minimizes sugar absorption in our body, improves digestion. Sweet potatoes are also rich in vitamin b6 and a great source of ascorbic acid. Have sweet potatoes in all your regular potato recipes, substitute them, and effectively use them in a number of ways from your roasted or baked potato munchies to a nice sweet potato chaat, to interesting subzi and stuffing for your parathas too!

11] TOMATOES: They are a great source of essential nutrients and vitamins, good for the hair, skin, and eyes. They are considered anti-inflammatory, helps purify the blood, helps lower cholesterol, helps improve bone health, and reduces migraine issues as well. Tomato juice, adding them to our salad plate, into our subzis, curries, gravies, etc. tomatoes also help detoxify our body and is a great anti-oxidant as well.

12] WATERMELON: The best part being high in water content around 90 %. Helps cleanse our kidneys, strengthens the bones, it is known as one of the highest alkalizing fruit, it is heart-healthy, hydrates our skin. Watermelon helps maintain body temperature, relaxes muscles, low in calories, and good to detox our body by eating it and including it in our diets regularly. 

On A Concluding Note:

These are just a few of the many such positive foods we have around us which are truly gems and giving in nature the only thing to understand is how to accept and how to inculcate the thought of incorporating them into our lifestyle in order to make the most of them and affirm us with an energy which can help us keep aging a little away from taking over us.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | IMMUNITY BOOSTING FOODS: Dr. Kaviraj Khialani- Celebrity Master Chef.

Keeping in mind the current situation of the pandemic around us we all need to be extra careful, cautious, and composed in our approach towards facing the unprecedented times not to forget the most important fact being “Health is Wealth” It becomes unavoidable to ignore some of the simplest and easy to procure commodities around us in order to keep ourselves in high spirits and maintaining our body temperature during the scorching summer season as well.

Here are a few tried and tested tips and suggestions on what can be on our list of welcome on board ingredients utilizing their beneficial properties in boosting our and our family’s immunity system as well during these trying times. 

1] Drumsticks: this is one of the popular ingredients from our daily pick on vegetables which is said to be a good contributor towards boosting our immunity and also applies for its benefits like shielding protection against any viruses entering our system, an incredible source of minerals, calcium and iron helps to keep us fit, preparing drumstick soup/shorba/curry and subzi is a good way to include it in.

2]Coconut Water: the refreshing beverage as it is known for its intake should always be had fresh and good to have a few times in a week. The nutrients in the water have a ravishing positive effect on our system but if you wish to add a twist into it and a booster of Vitamin C, try adding a splash of fresh lime juice into the coconut water!

3]Garlic: it is called as a sense sensation ingredient, high on Vitamin C content, helps to cure colds, flus and other everyday illnesses. It naturally and painlessly detoxes the body by its inclusion in our diets. It is regarded as a great anti-oxidant as well and has a lot to offer us keeping us safe and sound having garlic around our kitchens and in our plates, soups, sauces, spreads, bread, and our subzis all can include it wholeheartedly.

4] Onion: known as one of the most staple humble vegetables in our kitchens for a long time now, most of us complain of watery eyes when we cut and slice onions, but not to forget the powers it possesses like being helpful in weight loss, it is rich in folate and calcium, potassium as well and our foods mostly revolve around onions from Chaats to gravies to biryanis and to having it sliced with salt and lime to the all-time favorite kachumber.  

5]Turmeric: it seems to be related to the ginger family and has a classic look back with our Indian kitchens. We probably know turmeric well being used in our curries, subzis, and not to forget the turmeric latte these days. It has a warm flavor and loads of medicinal properties. The primary active component turmeric is curcumin which also gives it a nice color and other values as well including potential biological properties.

6]Pumpkin Seeds: These are also regarded as superfoods, varieties of seeds can provide us with substantial quantities of healthy fats like magnesium and zinc which are vital for immune functions in our body, having a few teaspoons of pumpkin seeds in a week in our diets like salads/ health shakes, etc can add a lot of value.

7]Red Capsicums: this vibrant color of our capsicum has been rated highest in the quantity of vitamin c which it offers and is almost 3 times higher than the vitamin c found in an orange. Therefore, strongly recommended to include it into our salads, stir-fries, etc and in our meal schedules during the week to seek its benefits. I also recommend using it in a roast form into sauces, dips, and dressings for salads as well.

8] Ginger: a popular root a well-wisher and a versatile player in our kitchens, I often prefer being used in my chai for its truly robust pungent flavor, be it a common cold or a throat irritation ginger has always been at the helm of assistance. One of the most easily available ingredients must include it in our kadha concepts with lime juice, a little black pepper, and mint and have this reduced in water and a few small sips during the day are extremely beneficial.

9] Jeera Pani: one of the major benefits of having jeera pani is that it offers us a great intake of iron and dietary fiber. It also serves as an effective natural remedy to combat all our gut problems too. Cumin water is also effective in weight reduction and helps in regulating blood sugar levels and lowers cholesterol and is good for our skin as well. 

10] Lemons: they are yet again one of the most popular must-haves in our kitchens at all times, a good dose of this with warm water, regular water all day through in small quantities keep us refreshed and hydrated. Its juice and peel/zest both being useful it is truly a flavor enhancer in our recipes as well. Starting the day with a cup of hot/lukewarm water with a little lemon juice and a touch of honey is truly one of the good options.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | The Charismatic Chickpeas By: Dr. Kaviraj Khialani- Celebrity Master Chef.

The Charismatic Chickpeas

It is commonly known as Kabuli Chana in Hindi and garbanzo in Spanish is a well-known high protein belonging to the legume family. They are one of the earliest cultivated legumes and originally found in the middle-east chickpeas have since become popular across the globe.

It is one of the most popular ingredient and included as a part of our regular diets in the Indian sub-continent. Chhole as we fondly call commonly are made in a number of ways in various parts of India, while it is more popular in the north some of my favorites include the aloo tikki chhole chaat, the street side popular and dhaba style chhole kulche especially in Amritsar is out of the world. Besides we also use chickpeas in a number of ways too from dips to salads and even baked dishes and in stews too.

Health Benefits of Chickpeas:

• They are a good source of fiber in our diets.

• Chickpeas boost the immunity in our body.

• They are rich in calcium and iron content.

• Chickpeas are heart healthy food.

• Helps in regulating hormonal changes.

• Provides a healthy glowing skin.

• Is good to have in order to keep blood pressure in control.

• Chickpeas increases satiety value in our body

• They are also considered good for a weight loss diet.

• Chickpeas are an excellent source of vegetarian proteins.

• They are widely used in vegan diets and are energizing as well.

• Chickpeas are very rich in minerals as well and are nourishing for our system.

Culinary Uses of Chickpeas:

• Also known as Kabuli chana it is significant in our Indian cuisine and very popular in our homes when it comes to chhole Chawal or Chhole Kulche or Bhature are an all-time favorite.

• Chana is also very popular to make cutlets, tikkis for snacks and koftas as well in rich creamy gravies.

• Kabuli chane wala pulao, chhole aur makhane ki biryani, chickpea pilaf rice, stir fried rice with chickpeas and greens are also some ways of using it.

• Chickpeas are also used to make dips like the most famous one being hummus from middle-eastern cuisine it is now also modified in several colors and flavors as well but the best one classic taste still remains.

• They are also good to add into salads as they make you feel full and add a good filler value as well into the bowl.

• Using it in the famous Indian Chaats has ever since been a weakness of many of us, the StreetSide stalls, food counters are so very mesmerizing with varieties of chickpeas being used, must try some nice mashed chick pea dahi bhallas for a change from the regulars.

• The Moroccan and Turkish cuisines also boast of chickpeas in their world famous delicacies called tajine with couscous in which chickpeas are a part of the stew in the tajine with meat/chicken and vegetables.

• Chickpeas mashed up spiced and added as a stuffing into a paratha also creates variety in parathas and is a feel good experience too.

• In some of the cuisines we also use them in stir fried forms as well a little olive oil, garlic, mint and some light seasonings toss the boiled chickpeas in it and add a splash of lime juice and a few crushed roasted peanuts have it like a in between meal snack.

• Kabuli chane with palak gravy, methi Lasooni chhole, the famous Bengali puries called loochies also go well with some nice chana masala.

• It is also grounded and its flour form also is useful in a number of recipes from thickening agent to adding binding and also taste and flavor in dough concepts where gluten can’t find its way.

Here are a few recipes with this charismatic ingredient:

Recipe NUTTY CHICKPEA DIP

Ingredients:

• Boiled chickpeas- 1 cup

• Garlic- 1 tsp chop

• Olive oil- 2 tbsp.

• Peanut butter-1 tbsp.

• Salt and crushed black pepper to taste

• Lime juice- 1 tbsp.

• Chilled water- 2 -3 tbsp.

• Tahini paste- 2 tbsp.

• Mint leaves- 8-10 no.

• Paprika powder- ¼ tsp

• Chaat masala powder- ½ tsp

To serve with: crackers/ sticks of vegetables/ grilled skewers of chicken/ cottage cheese.

Method:

1. Prepare all the ingredients for the dip.

2. In a food processor combine together all the ingredients and adding olive oil and chilled water blend to a smooth paste.

3. Remove into a serving bowl, drizzle little olive oil, sprinkle a little paprika powder, chaat masala powder and few whole boiled chickpeas and some greens for garnish. Serve chilled with varieties as per choice.

Recipe-FUSION CHICKPEA CHAAT

Ingredients:

• Boiled chickpeas- 1 cup

• Boiled groundnuts- ¼ cup

• Blanched moong sprouts-1/2 cup

• For the chaat:

• Onions + tomatoes+ green chilies+ mint + coriander as desired.

• Chaat masala- to taste

• Salt to taste

• Roasted crushed jeera powder-1/4 tsp

• Lime juice- 1 tbsp.

• Imli chutney- 2 tbsp.

• Green mint and coriander chutney- 1 tbsp.

• Mayonnaise- ¼ cup + chili sauce- 1 tsp + tomato ketchup -1 tsp- mix well.

• Fried/roasted peanuts- 2 tbsp. for garnish.

Method:

1. Prepare all the ingredients for the fusion chana chaat.

2. In a mixing bowl combine all the ingredients and toss the chana chaat.

3. Arrange on a serving plate and top with a drizzling of the mayo mixture and serve chilled.

4. As an additional variety add slices of chicken tikka, seekh kababs, boiled eggs, sliced chicken sausages etc.

Recipe- ASIAN CHICKPEA STEW

Ingredients:

• Boiled chickpeas- 1 cup

• Boiled rajma-1/4 cup

• Oil- 1 tbsp.

• Butter-1 tsp

• Bayleaf-2 no

• Peppercorns-4-5

• Garlic- 1 tsp chop

• Onion- 1 med size chop

• Tomato puree-1 cup

• Salt and pepper to taste

• Mixed herbs- ½ tsp

• Chili flakes-1/2 tsp

• Potato cubes- ½ cup

• Carrots-1/4 cup cubes

• Green peas/ French beans/capsicums/corn as desired.

• Peanut butter- 1 tbsp. mixed with ¼ cup warm water + 1 tsp soy sauce.

• Water/veg stock- 2-3 cups

• Raisins/cashews/almonds- 2 tbsp. 

• Coriander and mint leave- 1 tbsp. chop for garnish.

• For non-veg- chicken cubes/ mutton pieces/ prawns.

Method:

1. Prepare all the ingredients for the stew.

2. Heat oil and butter and add in the Bayleaf, peppercorns, garlic, and onion and saute for 15-30 seconds.

3. Add in the tomato and all seasonings and herbs, add a little allspice or garam masala powder if desired.

4. Add in the vegetables of our choice and chickpeas and rajma and saute all well add water or stock, allow to simmer for 10-15 mins, finally add in the peanut butter mixture and stir well, cook for 5 mins.

5. Serve hot garnished with greens and serve along with brown rice or assorted pieces of bread.

Recipe MARINATED CHICKPEA AND QUINOA SALAD

Ingredients:

Boiled chickpeas- 1 cup

Cooked quinoa-1/2 cup

For the marination:

• Olive oil-2 tbsp.

• Mustard paste-1/2 tsp

• Chili sauce-1 tsp

• Salt and crushed black pepper to taste

• Herbs like fresh basil/oregano/thyme/parsley- 1 tsp

• Chaat masala-1/2 tsp

• Roasted crushed cumin powder-1/4 tsp

• Lime juice- 2 tbsp.

• White vinegar-1 tsp

• Sugar-1/2 tsp

• To Add to the Salad: sliced chicken sausages/ boiled cubes of eggs/ saute prawns/ cucumber dices/ cherry tomatoes/ cubes of bell peppers/ saute sliced mushrooms/ boiled American corn/ blanched broccoli/Babycorn etc. [ any choice to be used]

• For the base of the salad:

• Iceberg lettuce/ assorted greens for the base of the salad.

For the garnish of the salad:

Feta cheese/ black /green olives/ fresh micro greens/ parsley/ cherry tomatoes/ sunflower seeds/ flaxseeds.

Method:

1. Prepare the ingredients for the salad as listed.

2. Marinate the chickpeas and keep aside for 15-20 mins.

3. Toss the salad with the other choice of ingredients as per the list above and adjust seasonings.

4. Create a base of the leaves on a serving plate or bowl, place the body and garnish appropriately and serve the salad chilled.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai-based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | Exciting Eggplant By: Dr. Kaviraj Khialani- Celebrity Master Chef.

A nutrient-rich vegetable, numerous benefits to offer us, it has a number of names attached to it and ways of working with this natural beauty laced vegetable has been with us for a very long time now, while most of us in India call it as Baingan and Vangi its varieties, sizes, shapes and names have found their place in several countries and in a number of cuisines as well.

While it has been called Eggplant in the United States, Aubergine in England, the Italians fondly call it Melanzana, Arabic cuisine calls is Badinjan and the word Brinjal comes from the influence of the Portuguese. It is one ingredient most of us enjoy having in our meals once in a while and its adaptability in our recipes has been much appreciated by a number of food connoisseurs.

Eggplant has been regarded as a member of the nightshade family which means that both the fruit and the flower of the plant are considered edible. The word has become synonymous with the shape that looks like an egg hence all those having a roundish oval shape to them would be addressed as eggplants!

We get brinjal in various shapes like the big bhartha variety used for making our all-time roasted flavored baingan ka Bartha, the others include the long elongated ones, and the third category being the round or oval-shaped eggplants. However, we also get white, light green, light purple and dark purple varieties as well in brinjal and each one of them has a unique character and role to attach when it gets ready to be dished out.

Health Benefits of Eggplants:

• They are high in iron content hence ideal to be included in our diets, also considered heart healthy.

• They assist in weight management, ideal to include in our weight watchers diet.

• Brinjal is considered good for our hair, skin tone, bone health.

• Eggplant is rich in fiber content and helps regulate cholesterol levels in our body.

• They are helpful in treating anemia and should be consumed in healthy ways to secure its positivity.

• Brinjal is also regarded as an immunity-boosting ingredient and vegetable with easy to use features.

• Aubergines also help remove any toxic build ups in our system and assist in flushing them out.

• Brinjal helps in our digestive system and also keeps our mind going healthy, it is also high in water content and moisture.

Why do Eggplants discolour or go brown when we cut them?

A very commonly raised query by people and the simple reason being that since they are high in iron content, when we cut them they start oxidising as they get in touch with the outside oxygen in the air.

Some of the ways to ward off the browning or change in color of eggplants and to reduce the ph level is to use salt, vinegar or lime juice when we cut them, either place them in a bowl of water with salt in it or we can also add a few drops of lime juice/vinegar while they are being cooked.

CULINARY USES OF EGGPLANTS:

• The most popular recipe in our Indian kitchen remains baingan ka bhartha, an awesome yummy and robust flavor which tells us much before that its cooking up!

• We also use it in making pakodas, bhajiyas, just having them fried with dry spices, baingan cutlets, brinjal patties etc as well.

• Baked aubergines with tomato sauce, cheese and herbs, stuffed eggplants with mincemeat, soy keema, tofu scramble.

• Bhagara baingan, Achari baingan ki subzi, baingan mussallam, baingan aloo, bharli vangi, masale bhaath, baingan ka pulao, stuffed baby brinjal with peanut, coconut and til ka masala.

• Taking it to the international kitchens we have it in a batter fried from the French kitchen called as brinjal beignets, the Chinese love it stir fried with combination of sauces and sesame oil and seeds.

• The Japanese would do them in their batter-coated preparation called tempura which would be batter fried and served with a variety of dips, sauces, wasabi etc.

• The Italians loves making melanzana parmigiana, their most popular brinjal recipe, sliced, layered, fresh garlic & tomato sauce, herbs, parmesan cheese and olives, baked to perfection.

• Arabic cooking uses badinjan in curries and gravies called marag, rice preparations, and also in their mezze platter with dips like Baba Ganoush and muttabbal which use roasted eggplant.

• Brinjal also taste good when we lightly marinate them and grill them/pan fry them with spices/ add them to stir fry dishes/ toppings on bruschettas/ with sun-dried tomato and garlic as a pizza topping as well.

1] Baked Eggplant Roll-Ups in Tomato Sauce

Ingredients

• Long elongated eggplants- 200gms, sliced vertically.

• For the stuffing:

• Oil- 2 tbsp.

• Chopped Garlic- 1 tbsp.

• Chopped Onions- 1 medium size.

• Fresh tomatoes- 2 cups puree

• Salt and pepper to taste

• Mixed herbs- 1 tsp

• Chili flakes- 1 tsp

• Soy keema/ chicken keema- 1 cup

• Green peas- ½ cup boiled

• Garam masala powder- 1 tsp

• Water/stock as needed

• Grated cheese- ½ cup

• Chopped parsley/coriander- 2 tbsp.

• Lime juice- 1 tbsp.

• 
  Method:

1. Prepare all the ingredients for the recipe.

2. Apply salt and little olive oil on the sliced brinjal and lightly grill them in a pan/non-stick tava for 2-3 mins.

3. Heat oil add in half of the garlic, onions, add in the tomato puree, salt, herbs, chili flakes, mix well simmer for 10 -12 mins, add little white wine if desired, keep it aside.

4. In a separate pan, heat little oil/butter saute the remaining garlic and onions, add in the soaked soy keema or chicken mince and green peas, salt and garam masala powder and saute it well, add a tsp of maida if it leaves too much water and continue cooking on a low flame, add little water and little of the tomato sauce as prepared above to cook the mixture- also add additional veggies of your choice as needed.

5. To assemble the dish finally, in a baking tray /dish place the tomato sauce at the base, roll up the keema filling in between each brinjal slice, roll them up one by one place it in the tray top with grated cheese, cover with a foil and bake it in a pre-heated oven at 180 Deg Celsius for 12-15 mins, later open it brown the cheese from the top/can also be made on a low flame covered and cooked on the gas as well and serve hot garnish with greens/olives and serve with garlic bread.

2] NUTTY AUBERGINE DIP

Ingredients

• Big brinjal for roasting- 400 gms, roast, peel, chop

• For the dip:

• Olive oil- 2- 3 tbsp.

• Tahini paste- 2 tbsp.- white sesame seed paste

• Chopped garlic- 1 tsp.

• Chopped onion-1/2cup

• Chopped green chilies- 1 tsp

• Chopped coriander -2 tbsp.

• Boiled chickpea/rajma/ chauli beans- ½ cup puree with the roasted eggplant with little chilled water.

• Salt and pepper to taste

• White wine-2 tbsp. optional.

• Chat masala-1/2 tsp

• Roasted crushed jeera-1/2 tsp

• Lime juice-2 tbsp.

• Mint leaves-10-12 

• Black and green olives- 4-5 no

• Roasted crushed peanuts/ almonds/ pine nuts- 2 tbsp.

Method:

1. Prepare all the ingredients for the dip

2. In a pan heat up the oil, add in the garlic, chilies, onions, and saute until light pink, add in the eggplant and bean mash.

3. Add salt and pepper, herbs, and chili flakes to taste, white wine if desired, cook on a low flame for 3-4 mins stir well.

4. Remove from the flame and add in the tahini, lime juice, chat masala, coriander, mint, olives, and mix, cool and serve it warm or chilled with snacks/chips/skewered grilled prawns/chicken/paneer/mushrooms/roast potatoes etc.

3] EGGCITING STUFFED EGGPLANTS

Ingredients

Big brinjal- 450gms, cut them half vertically, scoop them out, chop up the inside flesh, salt the cups and deep fry them/oven roast them with little oil and keep aside.

For the egg and veg stuffing:

• Oil- 2 tbsp.

• Onions- 2 small chop

• Tomatoes-2 med size chop

• Green chilies- 2-3 chop

• Salt and pepper to taste

• Eggs- 4- 5 no

• Green peas- ½ cup boiled.

• Chopped red/yellow capsicums- ½ cup

• Boiled sweet corn- ½ cup

• Garam masala powder-1 tsp

• Red chili powder- ½ tsp

• Dhaniya jeera powder- ½ tsp

• Schezuan sauce- 2 tbsp.

• Tomato ketchup- 2 tbsp.

• Cheese- ¼ cup grated 

• Coriander leaves- 2 tbsp.

• Salt and pepper to taste

Method:

1. Prepare all the ingredients for the recipe.

2. Heat oil add in the onions, chilies and saute well, add in the scooped chopped brinjal flesh, salt, tomatoes, spices and saute well.

3. Add in the peas, corn and peppers and saute well, simmer for 3-4 mins and cook well.

4. Now add in the eggs scramble them well and make it like a bhurji concept/ in place of eggs we can also use soft textured tofu or paneer as well for a variation.

5. Check for seasonings, add in schezuan sauce, tomato sauce and mix well, stuff the pre-cooked brinjal cups and top with cheese and bake in a pre-heated oven at 180 Deg Celsius for 12-15 mins.

6. Remove and serve hot garnished with olives/herbs etc along with toasties/herbed focaccia bread.

Brief about the writer:

Dr. Kaviraj Khialani- celebrity master chef is Mumbai-based hospitality and culinary consultant, he has been awarded on national and global platforms for his creative ideas with the food and education sector for the hospitality industry. He comes with over two decades plus of quality experience and is specialized in over 33 international cuisines.

Chef kaviraj is a renowned author, writer, food designer, critic and has also been featured on several food shows on star plus and colors television.

Ingredient Ideology | Being Friendly with Broccoli By: Dr. Kaviraj Khialani- Celebrity Master Chef.

It is believed that this evergreen and refreshing to look at & nutritious vegetable finds his origin somewhere in the 1500s created by a kale predecessor and much later was cauliflower developed from one of the hundred varieties of Broccoli. While what most of us think is that broccoli came to us much later as compared to cauliflower the white and green duo has been welcomed very well in our kitchens and in our recipes with various cuisines.

Broccoli has been a native to Italy and was found there since the Roman times and since then it moved to various parts of Europe, UK, the Middle-east and Asia since the 1800s. Its uses and adaptations to various cuisines developed ever since and most chefs wanted to have a varied look to their recipes by inviting broccoli to take up suitable space and add its freshness and flavor into the dishes.

While cauliflower remains more popular with us in Indian cooking, it has been one of our all-time favorites in our Indian kitchens with numerous dishes being made from subzis to curries, from Gobi ka Keema to stuffing for parathas.

Broccoli however came in later and its applications have somehow been exposed to us as exotic vegetable being used to make soups, salads, stir-fries, with pasta, as a side dish on main course plates etc.

Here are some of the Health Benefits of Broccoli:

*Broccoli has been regarded as great for the heart health veggie since it has a good mix of all nutrients like fiber, vitamins and fatty acids which support heart health.

* Broccoli is rich in bioactive compounds and also rich in anti-oxidants which is regarded as a boon for human health.

* Broccoli is good for diabetic patients and helps to reduce blood sugar levels.

* Broccoli supports bowel irregularity and also helps in digestion and also in healthy gut bacteria.

*Broccoli also helps in anti-aging due to sulforaphane a compound as its component which is good for our system.

* Broccoli is rich in Vitamin C and Calcium and also is regarded as an immunity-boosting ingredient for our body.

*Broccoli is also good for our bones and joints, being rich in vitamin K it is loaded with goodness, it also prevents our skin from sun damage.

Here are some of the uses of Broccoli in our Kitchens & Bakery products.

• Corn & broccoli tarts, mini veg quiche filled with broccoli, cheese, and peppers.

• Broccoli in a variety of soups in combination with almonds, bell peppers, with cauliflower and spinach.

• It goes well with Asian-style stir fry recipes as well, broccoli-carrots & mushrooms in a light crunch stir fry preparation is a good welcome.

• Broccoli has also been used to make cutlets, tikkis, fillings for samosas, rolls and wraps, tacos, a broccoli basil pesto also goes well as a dip and sauce. Broccoli salsa to top with nachos and a cheese sauce.

• Baked dishes with white sauce, cheese and herb sauce, tomato and chili sauce, etc have also involved broccoli actively and its crunch and mouthfeel are just awesome laced with those sauces in the baked dishes.

• For some innovative additions try using broccoli into your Indian recipes as well, broccoli aloo ki subzi, saunfiya broccoli masala, simla mirch aur broccoli ka saalan, broccoli stuffed parathas, desi fried rice and Tava pulao with broccoli are some of the options.

• Broccoli is one good refresher a bowl of salad for the fitness lovers and it is a real filler ingredient easy to handle and bite to perfection as a part of being a body into our salads, marinate the blanched florets with some wine, vinegar, mustard, and honey dressing and then toss it in the salad to get some more juicy texture and mouthfeel. Add sesame, chia, flaxseeds, pumpkin, or sunflower seeds as well to salads.

• Adding it into canapes and or open sandwiches also looks nice with a variety of ingredients, spreads, dips, and toppings it can be served for evening tea as savory course, high tea menus, etc.

Some Recipes Using Broccoli:

1] Broccoli Beauty Soup

Ingredients:

• Broccoli- 150 gms.

• Olive oil/Oil-1 tbsp.

• Garlic- 1 tsp chopped

• Onion- ½ chopped

• Sweet potato- 100 gms, peeled and cut.

• Cumin seeds-1/2tsp

• Green chilies- 1 tsp chopped.

• Salt and pepper to taste

• Oats- ¼ cup

• Water- 3-4 cups or use veg stock.

• Fresh cream- 2 tbsp.

• Roasted crushed peanuts- 2tbsp.

• Mixed herbs- ½ tsp or fresh herbs like basil/ thyme-5-6 nos.

Method:

1. Prepare all the ingredients for the soup.

2. Heat oil in a pan, add in the garlic, onion and saute for a few seconds, add in the sweet potatoes, broccoli, seasonings, herbs, spices etc to taste and mix well.

3. Add in the oats, mix them well, add water or veg stock, bring to a boil and simmer for 12-15 mins.

4. Cool- puree- strain the soup well, I prefer to use the stems as well of the broccoli for their fiber along with the florets in my soup recipes.

5. Bring the soup back to a boil, add milk –dairy/non-dairy as desired as well, the cream is optional as well in case making for a low cal, I also prefer to use almond or cashew paste with oat/soy milk at times for a creamy texture.

6. Check for seasoning, adjust as per taste and serve the soup hot, garnish with roasted crushed peanuts or flax seeds/sunflower seeds for that crunch along with some fresh herbs/micro-greens, etc.

2] Broccoli Beet Bowl

Ingredients:

For the body of the salad:

Broccoli- 200gms. cut, cleaned, washed, blanched/boiled.

Boiled beet- 2 nos. peel and cut into cubes

Roasted fresh sweet corn- ½ cup

Dates- 3-4 chopped

For the base of the salad:

Assorted lettuce leaves- 1 cup

For the Dressing:

• Olive oil/salad oil- 2 tbsp.

• Honey- 1 tbsp.

• Ginger juice- 1 tsp

• Lime juice- 2tbsp.

• Mustard paste- 1 tsp

• Chia seeds- 1 tsp

• Salt and crushed pepper- to taste

• Chili flakes- ½ tsp

• Chat masala powder- 1/2tsp-optional

• Pomegranate seeds-1/2 cup

For the garnish: assorted sliced nuts/seeds.

Method:

1. Prepare all the ingredients for the salad.

2. In a mixing bowl combine together the ingredients for the dressing.

3. Add in the body of the salad toss well.

4. Arrange assorted fresh lettuce leaves in a serving bowl.

5. Portion out the salad, garnish as desired, and serve immediately. 

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai-based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | Figuring Out Figs By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Figs also called Anjeer are known to be one of the first cultivated fruits by mankind going back decades and have been there with us ever since in a number of varieties, while some say it started from middle-east and others from central America, we are blessed to have such an interesting composed and beneficial fruit full of goodness on our plates to relish!

Fresh and dried versions both are equally interesting to consume as a part of recipes and culinary adaptations. They are not only accepted cause of their pleasant appearance, color and taste but also the medicinal properties. Some of the known producers of figs are Turkey, India, Iran, Japan & Morocco to name a few.

I grew up eating figs in various ways as a part of my diet in summer time as a fresh cut fruit and in winters as a dried version to give warmth to the body as suggested by the elders, the duo varietals tasted great and having them in a milkshake, ice-cream using dried ones was even interesting. Though initially never tried it in cooking but later of course with exposure it turned out to be a great ingredient and came out amazing in salads, stir fried, baked and stewed versions too.

Here are a few Health Benefits of FIGS which we should be aware of:

• Figs are a great source of fiber, calcium and also rich in anti-oxidants.

• Figs are great in iron content & good for our skin, hair & bones and helps lower blood pressure.

• Anjeer are great to have as a mid-meal snack bite, it makes you feel full and helps you manage weight and also weight loss.

• Good for the eyes, must have a few of them during the week, also a good immunity booster, helps in insulin control.

• Food for the heart, helps lower cholesterol levels, Risk of coronary heart diseases & also prevents hyper tension.

• Helps de-toxify the body and cleanses the inner system and also prevents constipation issues.

Culinary Usage of FIGS:

• Having them in their natural form works best for most of us, ensure to wash and check them well before having them, trim as needed & cut and have at room temperature for best flavors.

• In a fruit salad, combined with greens and other fruits like papaya, apples, pears, grapes, watermelon, chickoo, banana etc works well.

• Figs with feta cheese in a salad turns out well too with some fresh lettuce leaves/ kale/ mint/ blanched spinach & some flax seeds in a honey lime mustard dressing.

• Stewed figs with cinnamon/cardamom using organic sugar/jaggery serving it for breakfast with a combination of cereals/porridge works well to and adds a feeling of fullness.

• Figs turn out good on a cheese platter as well, offer them a variety of international cheese and crackers, nuts like walnuts, almonds, pista and greens.

• In a stewed form, with chicken and meat dried figs turn out good and add a delicate and awesome mouthfeel and texture when served with brown rice, couscous, oats or millet pulao.

•  Anjeer has also been widely been used in our Indian style mithai and sweets, Anjeer burfi, Anjeer aur badam ka halwa, Anjeer phirni, Anjeer aur seviyan kheer, badam aur Anjeer ki rabdi.

• Trying it in a slightly twisted version fig and walnut cupcakes, fig- banana and cinnamon bread, dried fig and white chocolate sauce with warm whole wheat and sunflower seed pancakes, how about trying sliced dried figs with coconut jaggery filling into a karanji concept, served with strawberry rabdi or a dark chocolate and Gulkhand mousse.

Recipe-

1] FIG FOR US SALAD

Ingredients:

Fresh figs- 4 to 5, cut into half.

Barley/brown rice/ semolina/ rice – 1 cup

Oil/ olive oil- 2 tsp

Garlic- 1 tsp chopped

Tomatoes- 1 no, de-seeded, cut

Walnuts- 4 to 5 nos.

Salt and crushed black pepper- to taste

Water to cook the rice or as chosen.

For the dressing:

Lime juice- 2 tbsp.

Honey-1 tbsp.

Mint leaves- 4 to 5 no

Roasted crushed cumin- ½ tsp

Chat masala-1/2 tsp

Ginger juice or chopped- 1 tsp.

Chopped coriander/basil leaves- 8 to 10.

Method:

1. Prepare all the ingredients for the salad.

2. Heat oil adds garlic and add in your choice of starch from the options, for example, semolina or brown rice etc, saute it, add seasonings, add a little spice like Bayleaf or cinnamon stick if desired.

3.Add water and allow to cook it well, remove and keep aside. 

4. In a bowl mix up all ingredients for the dressing add the figs into it and mix well, bake them for a few mins if desired.

5. Add in the cooked semolina/rice etc along with the tomatoes to the salad bowl toss everything well, check for seasoning.

6. Add more greens/veggies/fruits of your choice.

7. garnish with walnuts/herbs/seeds and Serve at room temperature.

Chefs Variations:

For the non-veg: try using roast/grilled chicken pieces/stir-fried prawns/ cooked meat if desired.

For another veg option: I like to make it with mushrooms, broccoli, zucchini, grilled paneer cubes or even tofu can be used in the same recipe with figs.

2] FIG & BEAN TOSS SALAD

Ingredients:

•  Fresh figs- 4 to 5 no. cut 1x 4 each

• Beans of your choice- 1 cup boiled. white/pink/dark kidney beans, chauli, chickpeas any one could be used, also French beans is an option.

• Sliced onions- 1 no.

• Chopped garlic-1 tsp

• Ginger- 1 tsp chopped

• Chili flakes- 1 tsp

• Mixed herbs-1 tsp

• Oil/olive oil- 2 tbsp.

• Cucumber-1/2 no cubes

• Capsicums-1/2 no cubes

• Carrots/Babycorn/ broccoli etc- ½ cup blanched.

• Mint/coriander/basil/micro-greens- ¼ cup

For the dressing:

• Orange juice-1/2 cup fresh

• Honey-1 tbsp.

• Ginger juice-1 tsp

• Salt and pepper to taste

• Mint leaves to 10 nos. 

• Mango pickle masala-1 tsp

• Chat masala-1/2 tsp

Method:

1. Prepare all ingredients for the salad.

2. Heat oil in a pan, add in the onions and garlic, ginger saute for 15 seconds add in the boiled beans and herbs, chili flakes, salt, pepper and mix well, cook for 2 mins and remove, cool.

3. In a mixing bowl, prepare the dressing and add the other crunchy veggies as per taste along with figs and toss well.

4. Check for seasonings and arrange the salad on a plate with a bed of lettuce leaves, nuts and seeds for garnish, greens as per choice and serve immediately.

Chefs Variations: 

For the non-veg options: try adding boiled cubes of eggs, shredded double fried eggs, or scrambled eggs as well, sliced chicken sausages, salami or ham as well with a few boiled potato cubes.

For some more veg options: I also tried adding fresh coconut malai into the dressing and it was a great variation to add value and taste into the salad.

3] NUTTY HEALTHY FIG SHAKE

Ingredients:

• Fresh Figs- 3 to 4 nos.

• Dried Figs- 3 to 4 nos.- optional

• Soy milk/oats milk /milk- 1 cup

• Coconut milk-1 cup

• Yogurt- 2 tbsp.

• Honey-1 tbsp.

• Digestive biscuits- 2 to 3 nos.

• Peanut butter- 1 tbsp.

• Banana- 1 med size, ripe.

• Garnish- cinnamon powder/ sunflower seeds/chia seeds/ flax seeds/mint/cocoa powder.

Method:

1. Prepare all the ingredients for the shake.

2. In a blender jar combine together all the ingredients and churn them well.

3. Pour the shake into glasses garnish and serve cool or at room temperature.

Chefs Variations:

Try the shake with other fruits as well in combination with almond milk/ cashew milk/ tender coconut can also be used/ try adding a little tahini paste- white sesame seed.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai-based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | Catching up on Carrots By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Carrots are one ingredient that is so commonly used in our day to day cooking and finds its way into our kitchen in a number of ways and transforms itself into varied delicacies from simple to delectable ones too!

While for some of us carrots go perfectly well into a fresh squeeze with add ons turning it into a perfect liquid power punch to start the day to others it is a nice crunch to munch with their meals and in between to fill the gaps. There are a few of us of course who love to have it in the form of subzis, adding it into pulao, biryani, raita & even into soups, salads & sweets!

Carrots are a bunch of essential nutrients must for our body and benefits galore to catch up on. For me it has been there in a number of ways to work on with and relish it too from variations to my simple carrot juice to cumin crusted carrot sticks, gajar aur soy baked dish, carrot and quinoa salad, Tadkewala gajar aur palak ka raita & many more!

TOP 10: Health Benefits of Carrots:

1. Good for the eyes, rich in vitamin A, prevents stroke.

2. Helps reduce high blood pressure problems.

3. Assists in maintaining good digestive health.

4. Immunity booster for our body.

5. Helps to regulate our blood sugar levels.

6. Prevents macular degeneration & cleanses the body.

7. Glorifies the skin, powerful antiseptic & anti-aging ingredient.

8. Good source of beta-carotene, potassium.

9. Carrots are a low glycemic index vegetable.

10. Contains pectin which is a form of soluble fiber, it also contains 90% water and 10 % carbs.

Top 10: Culinary uses of Carrots in the Kitchen & Bakery:

Though we are aware of some of the classic ways of using carrots in our kitchen here are some twisted ideas as well to add to our plates!

1. Carrot, Grapes & Purple Cabbage salad tossed within a dressing with sweet lime, sea salt, a dash of honey & a sprinkling of roasted crushed peanuts & pumpkin or flax seeds.

2. Carrot & Pumpkin Shorba- a perfect cuppa on a cool chilly evening a pureed soup tempered with cumin, curry leaves & a hint of coconut milk to add to its flavor.

3. Gajar Aur Mattar Ka Tava Pulao – a good way to toss up leftover white rice with a tadka of turmeric, mustard & hing and a good handful of coriander leaves and roasted crushed peanuts to add to the crunch.

4. Hari Bhari Gajar Ki Subzi – a simple variation to our daily routine way of making a veggie, try carrots with soy chunks in a base of whole red chilies onion, garlic, little curd, spices & a good handful of blanched spinach leaves, pureed and laced into the subzi, have this one with phulkas!

5. Carrot & Methi ka Parantha- Try a mix of flours like makai ka Atta, whole wheat flour, soy flour & add a little shahi jeera and Kasuri methi to the dough, for the filling use grated carrots with chopped methi leaves in a quick toss with oil and ginger-garlic-green chilies and add in a little grated sweet potato and a dash of crushed black pepper and stuff them into the paranthas for a change well deserved.

6. Baked Carrot & Raisin Muffins with a combination of whole wheat and oatmeal flour finished off with a dusting of cinnamon & brown sugar dust, great to go with a nice hot cuppa coffee!

7. Honey Glazed Carrot & Cardamom Pancakes topped with walnut and date crumble, served with a nice warm chunky dark chocolate sauce, garnished with sliced fresh strawberries! I’m sure you loved this one, sounds like a plan for Valentine isn’t it?

8. Gajrela Baked Mini Samosas with a Kiwi Chili Chutney- our Favourite gajar ka halwa, wrapped in a sweet samosa Patti, baked to perfection and served warm with a fresh kiwi, mint, honey & chili salsa sauce, that’s something you must try!

9. Baked Gajar Halwa with Brownies served with a Rum & Raisin Sauce- This one is surely going to have your guests ask for more…a nice delicate gajar ka halwa, layered with crumbled chocolate brownies, add a little regular vanilla sponge as well if desired to balance it, and a nice drizzle of homemade desi rabdi with a nice handful of nuts, cover it and bake for 15 to 20 mins in a medium-hot oven, serve it warm with nice honey, rum and raisin sauce garnished with glazed cherries.

10. Gajar Aur Gulkhand Ki Mithaas- an awesome carrot halwa converted into a mousse concept blended with china grass to set it and Gulkhand to add its touch and taste in between the layers, top it up with a nice coconut praline/crushed chikki for garnish, serve it chilled.

Here are a couple of simple & tasty carrot recipes for our readers to try and stay fit!

Recipe:

1] Casanova Carrot Salad

Ingredients

For the Base of the Salad:

Assorted shredded cabbage/ torn lettuce leaves- 1 cup

For the Body of the Salad:

Carrots- 150gms, grated.

Boiled chickpeas- 1 cup

Chopped green chilies-1/2 tsp

Chopped deseeded tomatoes- 1 small.

Celery- 3 to 4 tbsp. cut into small pieces

For the dressing of the Salad:

Olive oil- 1 tbsp.

Lime juice/sweet lime juice- 3 to 4 tbsp.

Mustard paste-1/2 tsp

Sea salt/ pink salt/rock salt- ¼ tsp

Mint leaves to 10 torn.

Honey- 1 tsp

Roasted crushed cumin powder-1/2 tsp

Dash of chili sauce-1 tsp

Crushed black pepper-1/2 tsp

For the garnish of the Salad:

Assorted fresh herbs/microgreens.

Assorted nuts/ seeds of your choice.

Sliced green/black grapes/ shavings of parmesan etc.

Method:

1. prepare all the ingredients for the salad.

2. assemble the dressing in a mixing bowl, mix well and toss up the body with the dressing.

3. arrange the base on a serving plate and arrange the salad and garnish, serve immediately.

Chefs Variations:

1. for the non-veg options in the same salad try adding some sliced chicken salami/ham/ cubes of boiled eggs.

2. to add some more nutritive value in the dressing add some ripe papaya puree into the dressing as above.

3. try adding a choice of seasonal fruit as well like grapes, strawberries etc into the salads to balance it.

Recipe-

2] Orange Mystic

Ingredients:

Carrots- 200gms, peeled & roughly cut

Sweet potato- 1 no, peeled, cubed

Olive oil-1 tbsp.

Garlic- 1 tsp chopped

Spring onions-2 small chopped

Salt and pepper to taste

Veg stock- 4 to 5 cups

Assorted herbs of your choice tsp

Fresh orange juice- ½ cup

Fresh cream/sour cream/vegan cream- 1 tbsp.

Fresh mint/herbs for garnish.

Method:

1. prepare all the ingredients for the soup.

2. heat olive oil in a pan add in the garlic, onions & saute for 1 min and add in the carrots and sweet potato.

3. add in the seasonings and herbs to taste and vegetable stock/water and allow to come to a boil.

4. simmer for 15 to 18 mins, remove from flame and allow to cool.

5. puree the soup, strain it and bring it back to a boil.

6. check for seasonings, adjust texture as needed and finally add in the orange juice and turn off the flame.

7. serve the soup hot garnish with fresh herbs.

Chefs Variations:

1. Try adding assorted veggies of your choice with carrots in the soup like yellow pumpkin, peas, Bottlegourd, also try using lemongrass to flavor the soup.

2. For the non-veg options use boiled boneless chicken cubes or shreds for the garnish and use chicken stock to prepare the soup.

3. The same soup can be enjoyed chilled during summertime, portion it into shot glasses & add a dusting of crushed cumin and rock salt with a few fresh basil leaves for garnish.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | Sprouts: A bowl of Goodness & Health! BY: Dr. Kaviraj Khialani- celebrity master chef

It’s always good to have a varied choice of ingredients on our plate be it the fresh pick of the day or a simple meal keeping in mind the nutrient balance and colors to get appeased by and prepare the palate to a treat!

Sprouts are one of my all-time favorite choices to work with be it a breakfast or an evening snack or even a quick toss salad in minutes, it has always been a value-added pop in since it has a bunch of beneficial qualities that can help us to stay fit and be healthy.

I often came across guests who loved sprouts in various forms and would love one of your meals per day to include a good handful of them at their best ideally not to be cooked too much. Having tried a number of legumes and pulses in their sprouted form not only added a bit of spark into the new format of the dishes but also offered a single new variety per day to add into the recipes and present something better than the previous day.

For most of us, sprouts start from the green moong sprouts to the long Chinese version of the sprouts ones which go well into spring rolls, stir-fries & noodles.

Health Benefits of Sprouts:

To list a basic variety of sprouts from the moong, alfalfa, lentil sprouts, kidney bean sprouts, soybean sprouts, wheat sprouts to the black-eyed bean sprouts and the like there is a whole lot of variety available.

Sprouts are rich in folate, a good choice for pregnant women.

They also prevent constipation and keeps the track clear.

They are rich in fiber, vitamins like A, C, K making them a great source of nutrients

Sprouts are also rich in omega-3 fatty acids, zinc, magnesium, iron & calcium.

It is a rich source of enzymes and essentials for good health.

Sprouts also assist a lot in weight loss management, helps lower cholesterol.

Is a good immunity-boosting ingredient, low in fat.

It is also beneficial for our eyes, skin & bones, they not only increase the blood circulation but also prevents thickening of the blood.

Culinary Uses of Sprouts:

• Most of us love sprouting our own varieties and it’s fun to wait and see them germinate and grow in the muslin cloth and looking at them all set to be eaten is a great feel by itself.

• Chickpeas, red lentils like orange masoor, usal & the varieties are quite popular with us in Indian cooking as well.

• Sprouts can add well into soups, ideally the clear ones.

• Toss them up in a combination fashion in a light lemon, honey, ginger dressing & few bits of fresh fruits, tomatoes, etc on a bed of crispy lettuce is good to go.

• Some like it steamed a little as well with some add-on flavors like fresh basil, nuts, a few spices, sauces, etc.

• They are a good option to add into various stir fry recipes from the Chinese, to the Malaysian stir fry, the Mongolian hot pot also includes a good crunch from the sprouts.

• I also like to add them into a Buddha bowl, the Burmese Khow-Suey, and also into Thai curries as they just give me that perfect touch of crunch in them.

• Sprouts in a simple egg fried rice with spring onion greens taste good too.

• Sprouted choice of ingredients with cream cheese in mini cocktail samosas, veg cigars, stuffing for parathas, etc.

• Sprouts in a raita format with crushed peanuts and mint leaf with a touch of roasted crushed jeera are just awesome.

• Add a few sprouts to a coconut-based Indian style curry and have it with steamed white rice, it’s amazing.

• Sprouts with fresh methi in a pulao or a steamed rice preparation with tomato rice tempered with curry leaves and mustard seeds are simply awesome to have with a bowl of rasam.

Here are a couple of my recipes for our readers to try out and enjoy the spirit of sprouts!

Recipe -

1] Fruity Sprouts Salad

Ingredients

• Green moong sprouts/ or any of your choice- 2 cups,

• washed and steamed for 2 to 3 mins- optional.

• For the base of the salad:

• Assorted lettuce leaves- 2 cups

• For the body of the salad:

• Assorted sprouts- 2 cups

• Green/black grapes- ½ cup sliced

• Mint leaves- 10-12 nos

• Apple- ½ no, cubed

• Cucumber- ½ cubed

• Tomato-1/2 no, cubed

• For the dressing:

• Lime juice- 2 tbsp

• Black salt/ pink salt- 1/2 tsp

• Orange segments- ½ cup

• Olive oil-1 tbsp

• Honey- 1 tbsp

• Flaxseeds/ chia seeds/ pumpkin seeds- 1 tsp of your choice

• Black/green olives- 2 to 3 no for garnish

Method:

1. prepare all the ingredients for the salad.

2. in a salad bowl, combine together the sprouts with the other parts of the body of the salad.

3. add in the ingredients for the dressing and toss well.

4. prepare a bed of crispy lettuce leaves and portion it out.

5. add seeds/leaves or garnish as per choice and serve.

Chefs variations: for non-veg- can try boiled cubed eggs, sliced chicken sausages, ham, or salami.

Also try adding saute prawns, lobster, or crab meat as well in a salad with sprouts for a nice texture and crunch.

Also, try using a little garlic and ginger/ lemongrass/ basil and other fresh herbs as a part of the dressing.

Recipe-2 :

QUICK TOSS SPROUTS WITH PEPPERS

Ingredients

• Sprouts- 2 cups, assorted/ of your choice.

• Olive oil- 2 tbsp

• Garlic-1 tsp chopped

• Lemongrass- 3 to 4 pieces

• Red/green/yellow bell peppers- ½ each, cut into thin slices

• Shallots- 4 to 5 nos, peeled and cut into quarters.

• Broccoli- 4 to 5 florets- blanched

• Yellow zucchini- ½ cup, cubes

• Salt and pepper to taste

• White vinegar-1 tsp

• Soy sauce- 1 tsp

• Red chili sauce- 1 tsp

• Mixed herbs- 1 tsp

• Roasted crushed peanuts- 2 tbsp

• Spring onion greens- 2 tbsp garnish.

Method :

1. prepare all the ingredients for the tossed recipe.

2. heat oil in a pan, add in the shallots, onions and cook for 20 seconds, add in the veggies, sprouts and seasonings, sauces and toss well.

3. cook on a medium-high flame for 3 to 4 mins.

4. add in the peanuts and spring onion greens and serve hot.

Chefs variations:

Try adding sliced boiled chicken into the toss recipe.

Prawns, fish, assorted seafood also works well.

Marinated tofu or paneer can be a good choice too.

Try adding a little brown sugar and a little schezuan sauce to the same dish.

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Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | The Praiseworthy Papaya By: Dr. Kaviraj Khialani- Celebrity Master Chef

A Popular fruit a favorite of most of us on the cart usually during our shopping, complete and wholesome, gives us a feeling of fullness & also helps in various activities of the body on day to day basis. Most of us like it just ripe and naturally sweet finds its way from a morning breakfast counter to a dessert platter as well, from the peel to the seeds to the pulp it’s a useful commodity overall with its composition being wow!

Known for growing abundantly around us all year around and reaching us in the raw form usually and as it ripens its aroma and texture get inviting and for me, it has always been worth the wait watching it get ready in my home kitchen and once it is, then it plates out to be a wonderful delight be it in the form of a juice of a smoothie concept or a simple fruit salad, or salsa the feel is so just amazing biting into it!

Health Benefits of Papaya:

• A good source of vitamin C and vitamin A.

• Beneficial for diabetics, great for the eyes.

• Powerful immunity booster

• Helps in weight loss management and is low in calories.

• Full of anti-oxidants and offers a good value into our body

• Protects against skin damage.

• Contains soluble and insoluble fiber for well being of our digestive tract.

Is often considered suitable before, during & after pregnancy thanks to high vitamin C and folate (Folic Acid) content, essential nutrients that help promote baby’s growth and development;

Papaya is low in energy and fat, making them a great choice for weight loss diets! It provides nearly three times as much fiber as 1/2 a cup of brown rice per serving.

Some tips on purchasing papaya:

To choose ripe papaya or papaw, lightly press underneath the stem and it will give to the pressure.

Papaya and papaw are fragile – a few dark spots or blemishes on the skin are normal and the fruit will still be of great quality, some of us even wrap it in paper and place in a cool dry place to mature up soon!

Ripen papaya and papaw in the fruit bowl and then store in the fridge and enjoy within two days. To get the best taste, remove it from the fridge and let it sit for around 5 minutes before enjoying it!

To speed up the ripening process, you can also place it in a paper bag with a banana as well, try this tip too!

Papaya is packed with flavor and highly versatile, pairing well with coconut, passion fruit, seafood, salads, curries, chicken, lime, lemon, mango, pineapple, ginger, kiwi, banana & berries.

Papaya and its Culinary Uses:

A great ingredient to use for making salsa for Mexican dishes goes well into a blender for a healthy shake or a smoothie its puree freshly made can be easily used to make a nice dressing for salads raw grated papaya, however, has been known to be a great meat tenderizer. Add papaya cubes to a bowl of fruit salad and it just elevates the taste, aroma & flavor to level next.

Raw papaya has also been found used in Thai salads like Som Tom salad. Papaya when almost ripe has also been steeped in a nice mild gravy as well. The skin, seeds, pulp, flesh overall have also been considered to be good for skin and facial treatment as well.

For a peppery substitute, don’t toss the papaya seeds, grind them and use in place of pepper and add a dash of them into your marinades or stir-fries.

Poach papaya and cranberries in a syrup of lime juice, cinnamon, star anise, sugar & water for a citrusy dessert, top it with some freshly whipped caramel cream.

Whip up a spicy papaya/papaw salsa by combining it with red onion, coriander, lime juice & red chilli, perfect for a nice cool day!

Here are a couple of easy recipes for all our viewers to try and relish as well!

P – A – W   Salad

An interesting combination of papaya, apple & walnuts being dressed in an easy and light nutty dressing]

Ingredients:

For the body of the salad:

• Ripe papaya- 2 cups, peeled and cut into medium cubes.

• Apple- 1 no, green or red, cut into medium cubes

• Walnuts- 8 to 10 nos. sliced.

For the base of the salad:

• Iceberg or any varieties of lettuce leaves- 1 cup

For the dressing of the salad:

• Olive oil- 1 tbsp.

• Honey- 1 tbsp.

• Ginger juice- 1 tsp

• Honey-  2 tsp

• Mint leaves- 8 to 10 nos.

• Roasted crushed cumin - ½ tsp

• Rock salt- 1 pinch

• Salt and pepper to taste

For the garnish of the salad

• Fresh herbs- 2 tsp

• Microgreens- ¼ cup

• Chia seeds-1/2 tsp

Method:

1. prepare all the ingredients for the salad.

2. in a mixing bowl, combine together the dressing ingredients, mix well.

3. add in the ingredients for the body as well and toss well.

4. assemble the lettuce leaves on a salad plate

5. place the salad in a small portion size

6. garnish appropriately and serve immediately.

Chef’s variations:

Try the same salad with pumpkin and mango combination, try adding some grapes

The dressing can be made with using fresh orange juice as well with papaya.

Try using variety of nuts and seeds for enhancing the nutrition of the salad.

Boiled chicken cubes with ripe papaya cubes can also be a good option.

Pa-Pa-Ya - Yogurt Punch

[ a refreshing power-packed beverage to start your day with and feel revitalized and active]

Ingredients

• Ripe papaya- 2 cups, peeled and cut into cubes

• Carrot- 1 no, peeled and grated/cubed

• Curd / yogurt- 1 cup, plain not sweet

• Honey- 2 tbsp.

• Soy milk/ milk- 1 and half cup

• Coconut milk- ½ cup 

• Mint leaves- 5 to 6 for garnish

• Cinnamon powder- 1 pinch for garnish.

Method:

1. prepare all the ingredients for the shake and keep them ready.

2. in a blender jar combine together all the ingredients cover and blend well to a smooth texture

3. pour the drink into a tall chilled glass and garnish and serve immediately.

Chef’s variations:

Try the same concept using papaya and mango pulp or juice with some chia seeds.

Combining together pear and papaya also would be great with some mint and sunflower seeds to top with.

Using a little peanut butter in the same drink also adds value and taste to the beverage.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.