July 24, 2023

Ingredient Ideology | DESI WAYS WITH ARANCINI – SNACKY BITES TO ENJOY By: Dr. Kaviraj Khialani: Celebrity Master Chef.

July 24, 2023/ Ritika Dsouza

Arancini a concept from Italian cooking, preparing snack bites using their rice preparation called risotto made with the classic Arborio rice has been a favorite of many of us around the globe by now and somehow it is one of those snacks which can suit the needs of almost all of us to deal with those hunger pangs! The authentic recipe however sticks to their basic recipe and mild flavors be it veg or non-veg it is easy to adapt it here to our taste to make it more Chatpata and interesting to please our palates.

The essential of a good Arancini concept is rice and cooking it right and seasoning it well, the stuffing in the center is an absolute delight to bite into and that feeling when the cheese comes oozing out being served fried piping hot is just too difficult to express in words. Here is an attempt to get that concoction fused in a desi innovative style for all of us to relish.

Recipe-1] CHEESY MUSHROOM ARANCINI

Ingredients:

For the rice and mushroom mixture:

Boiled starchy/cooked white rice- 1 and a half cup

Salt and pepper to taste

Oil-1 tsp

Butter-1 tsp

Garlic – 1 tsp chopped

Onion-1 small chopped

Green chilies-1/2 tsp

Fresh mushrooms-4-6 med sized, sliced.

Capsicum- ½ no, chopped.

Red chili powder-1/4 tsp

Garam masala powder-1/4 tsp

Parsley/coriander-1 tbsp. chopped

Mixed herbs-1/2 tsp

Cheese-1/2 cup, small cubes or grated/shavings

Fresh cream/ white sauce-1/2 cup

For coating and frying:

Maida – water batter-1 cup, thick to coat

Bread crumbs-1 and a half cup

Salt and pepper to taste

Oil to deep fry.

To serve with:

Chili- mayo dip, walnut coriander chili pesto, green mint and cucumber dip, hung curd and garlic dip, tomato ketchup, sweet chili and tamarind dip, hot garlic chutney, peanut butter dip, soy- pepper dip etc.

Method:

1. Prepare all the ingredients for the recipe as listed.

2. We can use leftover white/brown rice as well for these kind of snacks.

3.Heat oil and butter in a pan saute the onion and garlic for a few seconds, add in the mushrooms and capsicums, salt, pepper, herbs, spices as per taste and mix well.

4. Cook on a medium flame for 2-3 mins, add in little fresh cream, the cooked rice and mix well, continue cooking for 8-10 mins, turn off the flame, add in the fresh parsley/ coriander leaves, mix and allow to cool.

5. Apply oil on the hands/fingers and divide the mixture into 10-12 equal portions and turn them into lemon sized balls.

6. Flatten each portion and place a small portion of cheese cube/grated cheese/ shavings and seal it up, chill for 30 mins.

7. Prepare the batter and dip each portion in it, coat it well then give it a coat of bread crumbs and dust off the excess. Heat up oil in a kadai and fry them on a medium flame for 4-5 mins, until nice and golden color, remove on a kitchen paper, drain off excess oil. Arrange them on a serving platter with a dip of your choice and serve hot.

Recipe-2] CORN AND COCONUT ARANCINI

Ingredients

For the rice – corn & coconut mixture:

Boiled starchy/cooked white rice- 1 and a half cup

Salt and pepper to taste

Oil-1 tsp

Butter-1 tsp

Garlic – 1 tsp chopped

Onion-1 small chopped

Green chilies-1/2 tsp

Boiled sweet corn- 1 cup, crushed.

Tender coconut flesh/malai- ½ cup shred.

Red Capsicum- ½ no, chopped.

Red chili powder-1/4 tsp

Garam masala powder-1/4 tsp

Chaat masala-1/4 tsp

Parsley/coriander-1 tbsp. chopped

Mixed herbs-1/2 tsp

Cheese-1/2 cup, small cubes or grated/shavings

Fresh cream/ white sauce-1/2 cup

For coating and frying:

Maida – water batter-1 cup, thick to coat

Bread crumbs-1 and a half cup

Salt and pepper to taste

Oil to deep fry.

To serve with:

Method:

1. Prepare all the ingredients as listed for the recipe.

2. We can use leftover white/brown rice as well for these kind of snacks.

3.Heat oil and butter in a pan saute the onion and garlic for a few seconds, add in the boiled crushed sweet corn and red capsicums, salt, pepper, herbs, spices as per taste and mix well.

5. Apply oil on the hands/fingers and divide the mixture into 10-12 equal portions and turn them into lemon sized balls.

6. Flatten each portion and place a small portion of cheese cube/grated cheese/ shavings and seal it up, chill for 30 mins.

Recipe-3] DESI COTTAGE CHEESE ARANCINI

Ingredients

For the rice and cottage cheese mixture:

Boiled starchy/cooked white rice- 1 and a half cup

Salt and pepper to taste

Oil-1 tsp

Butter-1 tsp

Garlic – 1 tsp chopped

Onion-1 small chopped

Green chilies-1/2 tsp

Paneer-1/2 cup grated

green Capsicum- ½ no, chopped.

Red chili powder-1/4 tsp

Garam masala powder-1/4 tsp

Chaat masala-1/4 tsp

Parsley/coriander-1 tbsp. chopped

Mixed herbs-1/2 tsp

Cheese-1/2 cup, small cubes or grated/shavings

Fresh cream/ white sauce-1/2 cup

For coating and frying:

Maida – water batter-1 cup, thick to coat

Bread crumbs-1 and a half cup

Salt and pepper to taste

Oil to deep fry.

To serve with:

Method:

1. Prepare all the ingredients as listed for the recipe.

2. We can use leftover white/brown rice as well for these kind of snacks.

3.Heat oil and butter in a pan saute the onion and garlic for a few seconds, add in the paneer and green capsicums, salt, pepper, herbs, spices as per taste and mix well.

5. Apply oil on the hands/fingers and divide the mixture into 10-12 equal portions and turn them into lemon sized balls.

6. Flatten each portion and place a small portion of cheese cube/grated cheese/ shavings and seal it up, chill for 30 mins.

Recipe-4] ACHARI POTATO & SAUSAGE ARANCINI

Ingredients

For the rice – potato and sausage mixture:

Boiled starchy/cooked white rice- 1 and a half cup

Salt and pepper to taste

Oil-1 tsp

Butter-1 tsp

Garlic – 1 tsp chopped

Onion-1 small chopped

Green chilies-1/2 tsp

Potato boiled- 1/2 cup grated

Chicken sausages-2 no, chopped.

Mango pickle masala- 1 and a half tsp

Red chili powder-1/4 tsp

Garam masala powder-1/4 tsp

Chaat masala-1/4 tsp

Parsley/coriander-1 tbsp. chopped

Mixed herbs-1/2 tsp

Cheese-1/2 cup, small cubes or grated/shavings

Fresh cream/ white sauce-1/2 cup

For coating and frying:

Maida – water batter-1 cup, thick to coat

Bread crumbs-1 and a half cup

Salt and pepper to taste

Oil to deep fry.

To serve with:

Method:

1. Prepare all the ingredients as listed for the recipe.

2. We can use leftover white/brown rice as well for these kind of snacks.

3.Heat oil and butter in a pan saute the onion and garlic for a few seconds, add in the sausage and boiled mashed potatoes salt, pepper, herbs, spices as per taste and mix well.

5. Apply oil on the hands/fingers and divide the mixture into 10-12 equal portions and turn them into lemon sized balls.

6. Flatten each portion and place a small portion of cheese cube/grated cheese/ shavings and seal it up, chill for 30 mins.

Recipe-5] SPICED KEEMA MATTAR ARANCINI

Ingredients

For the rice and spiced chicken mixture:

Boiled starchy/cooked white rice- 1 and a half cup

Salt and pepper to taste

Oil-1 tsp

Butter-1 tsp

Garlic – 1 tsp chopped

Onion-1 small chopped

Green chilies-1/2 tsp

Chicken keema-1 cup

Green peas-1/2 cup boiled.

Tomato puree-2 tsp

Tomato ketchup-2 tsp

Red chili powder-1/4 tsp

Garam masala powder-1/4 tsp

Chaat masala-1/4 tsp

Parsley/coriander-1 tbsp. chopped

Mixed herbs-1/2 tsp

Cheese-1/2 cup, small cubes or grated/shavings

Fresh cream/ white sauce-1/2 cup

For coating and frying:

Maida – water batter-1 cup, thick to coat

Bread crumbs-1 and a half cup

Salt and pepper to taste

Oil to deep fry.

To serve with:

Method:

1. Prepare all the ingredients as listed for the recipe.

2. We can use leftover white/brown rice as well for these kind of snacks.

3.Heat oil and butter in a pan saute the onion and garlic for a few seconds, add in the chicken keema and boiled peas, salt, pepper, herbs, spices as per taste and mix well add in the tomato puree, ketchup and mix.

4. Cook on a medium flame for 10-15 mins, add in little fresh cream, the cooked rice and mix well, continue cooking for 8-10 mins, turn off the flame, add in the fresh parsley/ coriander leaves, mix and allow to cool.

5. Apply oil on the hands/fingers and divide the mixture into 10-12 equal portions and turn them into lemon sized balls.

6. Flatten each portion and place a small portion of cheese cube/grated cheese/ shavings and seal it up, chill for 30 mins.

Recipe-6] TEMPERED TOFU ARANCINI

Ingredients:

For the rice and tempered tofu mixture:

Boiled starchy/cooked white rice- 1 and a half cup

Salt and pepper to taste

Oil-1 tsp

Butter-1 tsp

Cumin seeds-1/2 tsp

Curry leaves-5-6 no

Garlic – 1 tsp chopped

Onion-1 small chopped

Green chilies-1/2 tsp

Firm tofu- 1/2 cup, crumbled

Red/green/yellow capsicums-1/4 cup, chopped mix.

Red chili powder-1/4 tsp

Garam masala powder-1/4 tsp

Chaat masala-1/4 tsp

Parsley/coriander-1 tbsp. chopped

Mixed herbs-1/2 tsp

Cheese-1/2 cup, small cubes or grated/shavings

Fresh cream/ white sauce-1/2 cup

For coating and frying:

Maida – water batter-1 cup, thick to coat

Bread crumbs-1 and a half cup

Salt and pepper to taste

Oil to deep fry.

To serve with:

Method:

1. Prepare all the ingredients as listed for the recipe.

2. We can use leftover white/brown rice as well for these kind of snacks.

3.Heat oil and butter in a pan saute the cumin seeds, curry leaves and then add in the onion and garlic for a few seconds, add in the crumbled tofu and colorful capsicums, salt, pepper, herbs, spices as per taste and mix well.

4. Cook on a medium flame for 2-3 mins, add in little fresh cream, the cooked rice and mix well, continue cooking for 3-4 mins, turn off the flame, add in the fresh parsley/ coriander leaves and mix and allow to cool.

5. Apply oil on the hands/fingers and divide the mixture into 10-12 equal portions and turn them into lemon sized balls.

6. Flatten each portion and place a small portion of cheese cube/grated cheese/ shavings and seal it up, chill for 30 mins.

July 17, 2023

Ingredient Ideology | MONSOON SPECIAL: CUSTARD APPLE FARE By: Dr. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF.

July 17, 2023/ Ritika Dsouza

A popular seasonal tropical fruit that originated in south America today happens to be a well-known gourmet ingredient with multiple uses in a variety of recipes from sweets to puddings and from indo-western to fusion culinary trends have also involved custard apple as a season’s specialty. Due to its creamy texture it is also called as cherimoya or sugar apple and we commonly call it as sitaphal.

Custard apple is rich in fiber, vitamins, minerals, it is also considered to be good for the heart, eye health reduces inflammation and also helps in digestion.

The uses of custard apple with modern cuisine includes it being concocted with nuts, seeds, milk based, vegan concepts and even with classical indian desserts too like a sitaphal aur khajoor ki phirni, custard apple shahi tukda, baked custard apple Jamun dessert and more!

Here are a few simple –easy and yummy ways with Custard Apple:

Recipe-1] LAYERED CUSTARD APPLE & CHOCOLATE SOIL SWEET

Ingredients:

1 cup custard apple pulp

1 and a half cup vanilla flavored custard

½ cup desi rabdi –optional.

4-5 chocolate biscuits, powdered

4-5 plain digestive biscuits, powdered

2 tbsp. assorted chopped nuts of your choice

2 tsp flax seeds/ 2 tsp soaked chia seeds in 1 cup water for 30 mins

2 tsp chocolate chips/ 2 tbsp. chocolate sauce

3-4 no cherries/ 3-4 no mint leaves to garnish the sweet

1 cup assorted cut fresh fruits of your choice.

Glasses/mould/pudding dish as desired to set the sweet dish.

Method:

1. Prepare all the ingredients for the custard apple sweet. If using dessert bowls/glasses start layering the custard, biscuits, rabdi, nuts, custard apple pulp and repeat the layers till the top. Ensure the color contrast is visible. Top the glasses with more rabdi if being used, custard, fruits, pulp and top with fresh mint leaves/ glazed or tinned cherries and allow to chill for 30- 45 mins and serve.

Recipe-2] DESI SITAPHAL KI VIDESHI PHIRNI

Ingredients:

1 cup custard apple pulp

500 ml milk/soy milk

¼ cup condensed milk or sweetener of your choice

2 tbsp. raw basmati rice soaked for 20 mins and ground to a thick paste.

½ tsp green cardamom powder

2 tsp chopped raisins

2 tsp chopped cashews/almonds

1 tsp ghee

2 tsp chocolate sauce/ 2 tbsp. chocolate sauce,

Assorted fresh fruits- to layer with the phirni- kiwi, berries, cherries etc.

Method:

Prepare all the ingredients for the sitaphal phirni and heat up the milk in a thick bottomed pan, add in the cardamom powder, sweetener of your choice and stir well. Add in the prepared rice paste, ghee and simmer, stirring occasionally cook up the phirni on low flame for around 25-30 mins. It should be getting a little texture and thickness to it so as to coat the back side of a spoon. Turn off the flame and allow to cool completely. At this stage we can add in a little rose water as well and start layering the sweet with fresh fruits and nuts, choco chips/chocolate sauce into dessert bowls/glasses/pudding bowl etc garnish appropriately and allow to chill for 25-30 mins and serve.

Recipe-3] HEALTHY CUSTARD APPLE SHAKE

Ingredients:

1 cup custard apple

1 cup soya milk/regular milk.

2 tsp honey

¼ tsp cinnamon powder

2-3 dates, chopped finely

1 tsp flax seeds- whole or powdered can be used

Banana-1 med size, ripe, peeled and sliced.

Assorted nuts- as desired.

Mint leaves/cherries- for garnish if desired.

Method: Prepare all the ingredients for the healthy custard apple shake. Combine the ingredients into a blender jar or a food processor and churn it all well to a nice smooth texture. Pour the shake into chilled glasses and garnish with assorted nuts/seeds/ mint etc and serve it immediately.

Recipe-4] ROSE AND CUSTARD APPLE DESSERT

Ingredients

1 cup custard apple pulp.

2 tsp ghee

1-2 green cardamoms

½ cup crushed vermicelli

Sweetener of your choice- sugar/condensed milk/ jaggery.

500 ml milk

2-3 tbsp. rose syrup

2 tsp chopped cashews

2 tsp chopped raisins

5-6 chocolate biscuits/ digestive biscuits crushed.

1 cup sponge cake cubes

2 tsp choco chips

2 tbsp. chocolate sauce

Method: Using a saucepan, heat up the ghee and add in the crushed vermicelli and green cardamom and let it get slightly roasted for a few seconds and add in the milk, sweetener of your choice and mix well. Allow to cook for 10-12 mins. Once the sweet starts getting a little thicker add in the assorted nuts and mix well. Turn off the flame add allow to cool completely and mix in the custard apple pulp into it and mix. To serve the dessert place the sponge cake cubes at the base of the pudding bowl, spoon over some of the vermicelli pudding, some nuts, crushed biscuits, choco chips and chocolate sauce, the rose syrup and repeat the layers till the top. Finally drizzle some rose syrup and few nuts and serve this sweet chilled for around 30 mins.

Recipe-5] TENDER COCONUT CUSTARD APPLE PUDDING

Ingredients

1 cup custard apple pulp

½ cup tender coconut flesh/malai shredded

1 cup coconut milk, thick.

¼ tsp green cardamom powder/ cinnamon powder.

2 tbsp. condensed milk or sweetener of your choice.

½ cup sago or sabudana soaked in 3 cups water for 30 mins.

500 ml milk

Dates-2- 3 chopped.

2 tbsp. assorted chopped nuts

Cherries/mint/praline/roasted sliced coconut for garnish.

Method: in a saucepan combine together the milk, cardamom powder and soaked-drained sabudana and sweetener of your choice mix well, simmer for 20 mins stirring occasionally to prevent sticking at the base. Once the sabudana turns translucent in appearance add in the coconut milk and nuts and continue to cook on low flake for 12-15 mins. Turn off the flame, cool and then add in the custard apple pulp, tender coconut malai or flesh along a few chopped dates as well if desired. Pour in the prepared pudding into dessert bowls and garnish with nuts etc and serve warm or chilled.

July 10, 2023

Ingredient Ideology | BRUSCHETTAS TO BINGE BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF

July 10, 2023/ Ritika Dsouza

BRUSCHETTAS TO BINGE

Quick fix delicate bites

Bruschetta is an Antipasto- classic style starter from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include toppings of tomato, vegetables, beans, cured meat, or cheese. In Italy, bruschetta is often prepared using a grill. The traditional bread for bruschetta is pagnotta, Italian-style round bread with a light brown crust and the right amount of density. Its flavor and texture are reminiscent of sourdough bread. By definition, bruschetta refers to an antipasto that has a base of toasted bread that has been rubbed with raw garlic and drizzled with olive oil.

The toppings are actually endless! In America, we have just grown to associate bruschetta with the marinated tomato variety. Bruschetta can be served hot or cold. Despite being a smaller dish, there are a few significant health benefits that come with bruschetta. Many of them are within the tomatoes! Amongst other things, they are a great source of potassium and Vitamin C. They are also a great source of antioxidants, which can help do all sorts of things for your body.

Cool bread a few minutes, and then rub each slice with the cut side of the garlic. Drizzle bread lightly with olive oil, top with bruschetta spread and shredded Parmesan cheese, and serve. It's just a mixture of chopped tomatoes, balsamic, basil, and garlic, spooned over olive-oil brushed slices of toasted baguette or rustic bread. It's perfect for a party because you can make a large batch of the topping ahead of time, as well as toasting baguette slices. The freshest, ripe, and aromatic tomatoes are best for bruschetta. Plum, cherry, or beefsteak tomatoes are good choices. Tomatoes bought “on the vine” or home-grown are usually the most flavourful.

Here are a few quick-fix yet tasty options with bruschetta to make and serve loved ones:

Recipe-1] PESTO TOMATO OLIVE BRUSCHETTA

Ingredients:

Bruschetta bread slices- 8-10 no

For the spread

Olive oil- 2-3 tbsp.

For the toppings:

Cherry tomatoes- 100 gms

Garlic cloves- 2-3 no chopped

Onion-1 small sliced

Black/ green olives- 3-4 no

Salt to taste

Crushed black pepper to taste

White vinegar-1-2 tsp

White wine-1-2 tsp opt

Fresh basil leaves- 6- 8 no

Pesto sauce- 2-3 tsp

Cream cheese- 2-3 tsp

Oregano to taste

Chili flakes- ½ tsp

For garnish:

Sliced olives/micro-greens/ fresh herbs etc

Method:

1. prepare all the ingredients for the bruschetta recipe as listed in the above list.

2. ensure the bread being used is firm to the touch and not cut very thin since it needs to be a

Little durable to hold the toppings as well once it is ready to serve.

3. drizzle a little olive oil in a non-stick pan and saute the garlic, onions and add in the cherry tomatoes, give them all a nice toss.

4. add salt, pepper, herbs, chili flakes, white vinegar and mix well, cook for 2-3 mins and remove, allow to cool a little.

5. drizzle a little olive oil on the sliced bread pieces and grill them one by one on both sides and place them on a serving platter or plate.

6. now spoon over the prepared pesto sauce on each piece of the bread and then place the topping ensuring the contents are visible and staying in one place, add in the sliced olives and spoon over some cream cheese as well.

7. now finally, place the assorted garnishes on the bruschettas as desired and serve them immediately.

Recipe-2] COMBO DUET BRUSCHETTA

Ingredients

Bruschetta bread slices- 8-10 no

For the spread

Olive oil- 2-3 tbsp.

For the toppings:

Chopped tomatoes- 100 gms

Garlic cloves- 2-3 no chopped

Onion-1 small sliced

Black/ green olives- 3-4 no

Salt to taste

Crushed black pepper to taste

White vinegar-1-2 tsp

White wine-1-2 tsp opt

Fresh basil leaves- 6- 8 no

Peanut butter crunchy- 2-3 tsp

Cream cheese- 2-3 tsp

Oregano to taste

Chili flakes- ½ tsp

Roasted chopped eggplant- 1 cup

For garnish:

Sliced olives/micro-greens/ fresh herbs etc

Method:

1. prepare all the ingredients for the bruschetta recipe as listed in the above list.

2. ensure the bread being used is firm to the touch and not cut very thin since it needs to be a

Little durable to hold the toppings as well once it is ready to serve.

3. drizzle a little olive oil in a non-stick pan and saute the garlic, onions and add in the cherry tomatoes, give them all a nice toss.

4. add salt, pepper, herbs, chili flakes, and white vinegar and mix well, cook for 2-3 mins and remove, allow to cool a little. Separately also toss the eggplant and place it aside

5. drizzle a little olive oil on the sliced bread pieces and grill them one by one on both sides and place them on a serving platter or plate.

6. now spoon over the peanut butter on each piece of the bread and then place the topping ensuring the contents are visible and staying in one place, add in the sliced olives and spoon over some cream cheese as well. prepare plain tomato cheese with roasted eggplant separate as well to add variety to the plate.

7. now finally, place the assorted garnishes on the bruschettas as desired and serve them immediately.

Recipe-3] CURRIED CHICKEN BRUSCHETTA

Ingredients

Bruschetta bread slices- 8-10 no

For the spread

Olive oil- 2-3 tbsp.

For the toppings:

Chopped tomatoes- 100 gms

Garlic cloves- 2-3 no chopped

Onion-1 small sliced

Black/ green olives- 3-4 no

Salt to taste

Crushed black pepper to taste

White vinegar-1-2 tsp

White wine-1-2 tsp opt

Fresh basil leaves- 6- 8 no

Peanut butter crunchy or schezuan chutney- 2-3 tsp

Cream cheese- 2-3 tsp

Oregano to taste

Chili flakes- ½ tsp

Curry powder-1 /2 tsp

Coconut milk- 1/3 cup

Sliced sautéed pieces of boneless chicken- 1 cup

For garnish:

Sliced olives/ micro- greens/ fresh herbs etc

Method:

1. prepare all the ingredients for the bruschetta recipe as listed in the above list.

2. ensure the bread being used is firm to the touch and not cut very thin since it needs to be a

Little durable to hold the toppings as well once it is ready to serve.

3. drizzle a little olive oil in a non- stick pan and saute the garlic, onions and add in the cherry tomatoes, give them all a nice toss, add curry powder, coconut milk and boneless chicken slices.

4. add salt, pepper, herbs, chili flakes, and white vinegar, and mix well, cook for 5-6 mins and remove, allow to cool a little.

5. drizzle a little olive oil on the sliced bread pieces and grill them one by one on both sides and place them on a serving platter or plate.

6. now spoon over the peanut butter on each piece of the bread and then place the topping ensuring the contents are visible and staying in one place, add in the sliced olives and spoon over some cream cheese as well. prepare plain tomato cheese and with roasted eggplant separate as well to add variety in the plate.

7. now finally, place the assorted garnishes on the bruschettas as desired and serve them immediately.

Recipe-4] HIDDEN SURPRISE BRUSCHETTA

Ingredients:

Bruschetta bread slices- 8-10 no

For the spread

Olive oil- 2-3 tbsp.

For the toppings:

Chopped tomatoes- 100 gms

Garlic cloves- 2-3 no chopped

Onion-1 small sliced

Black/ green olives- 3-4 no

Salt to taste

Crushed black pepper to taste

White vinegar-1-2 tsp

White wine-1-2 tsp opt

Fresh basil leaves- 6- 8 no

Peanut butter crunchy or schezuan chutney- 2-3 tsp

Cream cheese- 2-3 tsp

Oregano to taste

Chili flakes- ½ tsp

Veg Manchurian balls or chicken Manchurian balls- 8-10 nos

For garnish:

Sliced olives/ micro- greens/ fresh herbs etc

Method:

1. prepare all the ingredients for the bruschetta recipe as listed in the above list.

2. ensure the bread being used is firm to touch and not cut very thin since it needs to be a

Little durable to hold the toppings as well once it is ready to serve.

3. drizzle a little olive oil in a non- stick pan and saute the garlic, onions and add in the cherry tomatoes, give them all a nice toss add in veg or chicken Manchurian balls.

4. add salt, pepper, herbs, chili flakes, white vinegar and mix well, cook for 5-6 mins and remove, allow to cool a little.

5. drizzle a little olive oil on the sliced bread pieces and grill them one by one on both sides and place them on a serving platter or plate.

6. now spoon over the peanut butter on each piece of the bread and then place the topping ensuring the contents are visible and staying in one place, add in the sliced olives and spoon over some cream cheese as well. prepare plain tomato cheese and schezuan chutney, fresh parsley or coriander/spring onion greens.

7. now finally, place the assorted garnishes on the bruschettas as desired and serve them immediately.

Recipe-5] MARINATED MUSHROOM BRUSCHETTA

Ingredients

Bruschetta bread slices- 8-10 no

For the spread

Olive oil- 2-3 tbsp.

For the toppings:

Chopped tomatoes- 100 gms

Garlic cloves- 2-3 no chopped

Onion-1 small sliced

Black/ green olives- 3-4 no

Salt to taste

Crushed black pepper to taste

White vinegar-1-2 tsp

White wine-1-2 tsp opt

Fresh basil leaves- 6- 8 no

Peanut butter crunchy or schezuan chutney- 2-3 tsp

Cream cheese- 2-3 tsp

Oregano to taste

Chili flakes- ½ tsp

Sliced fresh mushrooms-1 cup

For garnish:

Sliced olives/micro-greens/ fresh herbs etc

Method:

1. prepare all the ingredients for the bruschetta recipe as listed in the above list.

2. ensure the bread being used is firm to touch and not cut very thin since it needs to be a

Little durable to hold the toppings as well once it is ready to serve.

3. drizzle a little olive oil in a non- stick pan and saute the garlic, onions and add in the cherry tomatoes, give them all a nice toss add in the marinated mushrooms. [try marinating the mushrooms with little olive oil, salt, pepper, herbs, white wine for 10 min

add salt, pepper, herbs, chili flakes, white vinegar and mix well, cook for 5-6 mins and remove, allow to cool a little.

5. drizzle a little olive oil on the sliced bread pieces and grill them one by one on both sides and place them on a serving platter or plate.

6. now spoon over the peanut butter on each piece of the bread and then place the topping ensuring the contents are visible and staying in one place, add in the marinated mushrooms, sliced olives, and spoon over some cream cheese as well. prepare plain tomato cheese and schezuan chutney, fresh parsley, or coriander/spring onion greens.

7. now finally, place the assorted garnishes on the bruschettas as desired and serve them immediately.

Recipe-6] TIC TAC TOE BRUSCHETTA

Ingredients

Bruschetta bread slices- 8-10 no

For the spread

Olive oil- 2-3 tbsp.

For the toppings:

Chopped tomatoes- 100 gms

Garlic cloves- 2-3 no chopped

Onion-1 small sliced

Black/ green olives- 3-4 no

Salt to taste

Crushed black pepper to taste

White vinegar-1-2 tsp

White wine-1-2 tsp opt

Fresh basil leaves- 6- 8 no

Peanut butter crunchy or schezuan chutney- 2-3 tsp

Cream cheese- 2-3 tsp

Oregano to taste

Chili flakes- ½ tsp

Fresh button mushrooms-1 cup, sliced.

Boiled chickpeas- ½ cup

Sprouts- ½ cup steamed

Assorted capsicums-1/2 cup chopped

Baked beans-1/2 cup tinned

Sliced sausages- ½ cup

For garnish:

Sliced olives/micro-greens/ fresh herbs etc

Method:

1. prepare all the ingredients for the bruschetta recipe as listed in the above list.

2. ensure the bread being used is firm to the touch and not cut very thin since it needs to be a Little durable to hold the toppings as well once it is ready to serve.

3. drizzle a little olive oil in a non-stick pan and saute the garlic, onions and add in the cherry tomatoes, give them all a nice toss add in the assorted ingredients from boiled chickpeas to sprouts to boiled corn, assorted cold cuts, sausages, etc and prepare 3 different toppings to add salt, pepper, herbs, chili flakes, white vinegar and mix well, cook for 5-6 mins and remove, allow to cool a little.

5. drizzle a little olive oil on the sliced bread pieces and grill them one by one on both sides and place them on a serving platter or plate.

6. now spoon over the peanut butter on each piece of the bread and then place the topping ensuring the contents are visible and staying in one place, add in the marinated mushrooms, sliced olives and spoon over some cream cheese as well. prepare plain tomato cheese and schezuan chutney, fresh parsley or coriander/spring onion greens.

7. now finally, place the assorted garnishes on the bruschettas as desired and serve them immediately.

July 03, 2023

Ingredient Ideology | CULINARY DELIGHTS FROM GOA BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF

July 03, 2023/ Ritika Dsouza

Splendid, Serene & Sensual Specialities

Goa also known as the paradise on earth is one of the most popular vacation and leisure destinations of many staycations explorers is one place offering peace of mind, great ambiance, amazing foods, and lovely people! It is also one of the smallest states regarding population, Goa is one of the best destination places for tourists, the beauty of nature, beaches, culture, and festivals are popular in Goa. Therefore, Goa is not only famous for its beauty; it also serves a huge variety of Desserts.

Food has been one of the strong attractions in Goa for a number of tourists who love to have an array of fresh seafood varieties cooked to perfection in a great blend of spices be it live barbeque sessions, grills and roasts, the Goan style curries with steamed white rice, delicate and perfectly sweetened Goan sweets end the experience beyond expectations.

Here are a few of my all-time favorites with a twist from Goan Cuisine for all of you to try and relish!

Recipe-1] POTATO CHOPS

Ingredients:

Boiled mashed potatoes- 2 cups

Salt and pepper to taste

Chopped coriander leaves- 2 tbsp.

Breadcrumbs- ½ cup

Maida/cornflour as needed for coating and binding.

Eggs-2 no beaten, use maida-water paste for veg options.

For the stuffing various options can be used:

Scramble eggs + chopped ham/salami + cheese.

Assorted cooked mixed veggies + cheese

Oil to fry

To serve with- tomato ketchup & salad.

Method:

1. Prepare the ingredients for the chops.

2. In a mixing bowl combine together all ingredients one by one and prepare the mixture of potatoes for the chops/cutlets.

3. Choose a type of filling for the chops- veg or non-veg and stuff and shape them into oval type formats and dip them in egg and breadcrumbs or maida water paste and then breadcrumbs for veg.

4. Chill for 15-20 mins and then deep fry in medium hot oil until golden browned and remove excess oil on a kitchen towel and then serve it with ketchup, chutney, dips of your choice.

Recipe-2] CHICKEN VINDALOO

Ingredients:

Chicken- 750 gms curry cuts/med size pieces with bones and marinate with 1 tsp ginger- garlic paste, salt-1/4 tsp, and turmeric powder- ½ tsp mix well and keep aside for 20 mins.

For the Vindaloo Paste:

Oil/ghee- 2 tbsp.

Red chilies- 8-10 no.

Cloves-3-4, peppercorns- 8-10, cinnamon- 1-inch piece, cumin seeds- ½ tsp, garlic- 4-5 cloves, white vinegar- 1 tbsp. Mustard seeds-1/4 tsp, tomatoes- ½ cup chop.

For the Gravy

Oil- 2 tbsp.

Onions- 1 cup chop

Salt to taste

Water- ½ cup

Sugar-1/2 tsp

Coriander leaves- 2 tbsp.

Method:

1. Marinate the chicken and keep it aside.

2. Prepare the paste by slightly roasting the spices in a pan and combine all of it together in a grinder jar and blend it well to a smooth paste.

3. Heat oil add in onions and saute them until light brown and then add in the paste for a few seconds, add in the marinated chicken pieces and saute them well until oil starts leaving the sides in the pan.

4. Add in the salt, sugar, and water to cook the chicken pieces, add cubes of potato as well if desired with chicken, simmer, and cook for 12- 15 mins, serve hot garnished with coriander/chilies.

Recipe-3] GOAN STYLE PRAWN CURRY

Ingredients

Prawns- 500 – 700 gms cleaned and deveined

Water- with little salt to soak the prawns

For the masala:

Dried Kashmiri red chilies- 12-15 no

Garlic cloves- 6- 8 no

Peppercorns- ¾ tsp

Coriander seeds- 1 tbsp.

Cumin seeds- 1 tsp

Tamarind pulp- 1 tbsp.

Turmeric powder-1/2 tsp

Grated coconut- ¾th cup fresh preferred.

Coconut milk -1 and a half cup- use as needed.

For the curry:

Oil- 2 tbsp.

Ginger- 1 tbsp. chopped or paste

Onions- ½ cup chop

Tomatoes-1/2 cup chop.

Salt to taste

Curry leaves-10-12 no

Coriander leaves- 2 tbsp. chop

To serve with steamed white rice.

Method:

1. Clean the prawns and place them in salted water for 10 mins.

2. Lightly roast the ingredients for the paste and then combine into a mixer jar and grind to a smooth paste.

3. Heat oil in a pan add in the curry leaves, onions, and ginger, and cook them well for a few mins, add in the tomatoes, and curry paste and saute well.

4. Add prawns and thick freshly extracted coconut milk and allow them to simmer in the gravy for 12-15 mins, serve hot garnished with coriander leaves to go with steamed rice.

Recipe-4] SERRADURA SWEET

Ingredients:

Marie biscuits- 15-18 no crushed to a coarse powder.

Heavy cream- 3/4th cup

Vanilla custard- 1 cup

Condensed milk- ¼ cup

Vanilla essence- ½ tsp

Orange juice- ½ cup

Orange segments- ¼ cup

Peanut praline or chikki- 2 tbsp. crushed.

Assorted nuts of your choice- 2-3 tbsp.

White/ dark chocolate shavings- 2 tbsp.

Cherries/mint leaf/sprinklers to garnish

Method:

1. Prepare all the ingredients for the sweet, this is a Portuguese-influenced recipe in Goan Cuisine and is getting popular across various places.

2.We will need dessert bowls or small dessert glasses to layer this sweet dish.

3.In a mixing bowl combine together the custard, cream and condensed milk and start the layering with the cream mixture in the glass with a layer of crushed biscuits sprinkle little orange juice on them, add the praline, chocolate orange segments/chocolate and garnishes of your choice.

4.Layer and chill the glasses/bowls in the fridge for 3-4 hours and serve.

June 26, 2023

Ingredient Ideology | CULINARY DELIGHTS FROM THE PHILIPPINE ISLANDS BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF

June 26, 2023/ Ritika Dsouza

A Versatile- Varied & Wow Cuisine

A Basic Introduction: It is said that around the 16th century, Chinese traders & immigrants landed up in the Philippines not only with their silks and ceramics but also bringing their Cantonese specialties & Chinese cooking traditions like stir-frying and steaming methods of cooking and since then it has been having a very close connection with the influence of its adaptations into Filipino cooking. Besides this it has also been linked to Spanish and a bit of American flavors which have been slowly incorporated and seen this cuisine develop over the years. The Filipinos are very jovial, sociable people who love to enjoy life, party and their food is often at the center of attention at many celebrations & moments to cherish.

My personal connect with this cuisine goes back to the late 1970s when I saw myself living in the Philippines for a few years, also undergoing my schooling years there I recall having eaten this food ever since and the very first thing that comes to my mind is a steamed bun called siopao- a classic vow some Filipino recipe using a fermented steamed bun stuffed with a nice soy based chicken/pork filling served with dipping sauces! Memories take me back to then and learning this cuisine in my home kitchen over the years has been very interesting and dear to my heart, having done a study on this cuisine with over 120 plus recipes altering them to suit our Indian palate in one of authored cookery book collections is just mesmerising and a great guide to those who wish to explore this versatile and tasty cuisine further!

One of the reasons why Filipino Food also called Pinoy Food is so popular the reason being it draws inspiration from several influences and one can definitely taste a blend of Spanish, Chinese, Asian and western influences in a well-designed & crafted to a perfect formula in most of the recipes in this cuisine.

The Basic Filipino Diet:

Philippines comprises of around 7000 islands and with so much water around it is no wonder that abundance of seafood is a main source of protein and their staple diet which is fish and rice. Besides this they also consume pork, mutton, lamb, prawns, chicken, luncheon meat, sausages, ham, bacon, eggs etc. this cuisine is well defined as a balance of salt, sweet, sour flavors in a perfect melange!

They normally have three meals a day including breakfast [almusal or agahan] lunch [tanghalian] and dinner[hapunan]plus an afternoon snack called meryenda.

A traditional breakfast usually includes pandesal these are small bread rolls to go along with the other dishes like eggs, ham, cheese, salami etc.

Leftover Rice is usually tossed with garlic to make a dish called Sinan gag, which is usually served at breakfast with egg preparations and cured meats, cold cuts etc.

Some basic condiments and flavors in this cuisine:

Soy sauce, fish sauce, vinegar, cream style shrimp paste, variety of herbs, garlic, Bayleaf, peppercorns, onions, tomato, cilantro and not to forget the lime called as Kalamansi, these bring out the basic taste in these foods to level next. A variety of dipping sauces go along with the meals as well especially with roast dishes etc.

SEAFOOD: some of the popular varieties include tilapia, catfish also called hito, milk fish also called bangus, grouper fish also called lapu lapu, prawns, mackerels, mussels, large and small crabs, tuna fish- fresh and canned. The most common way of having fish here is to lightly salt it and prepare it pan fried or deep fried and then eaten as a simple meal along with steamed rice and some veggies. Fish is also cooked in a light gravy with tomato or tamarind as well at times prepared with veggies and vinegar. Dried fish is also popular here adding them to egg omelettes as well.

Let’s take a note of a few popular Filipino Favorites:

Lechon- whole roasted pork a speciality during festivities and celebrations.

Tortas- made with pork/chicken mince with egg into mini bites or patties.

Lumpia- these are fresh or fried spring rolls with veg/non-veg fillings with chicken/meat/sprouts/spring onions etc served with dipping sauces.

Pancit- noodles which are basically the rice variety type thin and translucent, cooked with soy, chicken or pork, colorful veggies, and served hot with steamed rice and a dash of tabasco.

Adobo- one of the most popular dish from this cuisine made with chicken or pork braised in garlic, vinegar, oil and soy sauce, well cooked and served on a bed of steamed rice.

Kaldereta- is a popular Filipino meat stew in tomato based gravy with assorted veggies and mildly spiced, served with rice.

Toyo Chicken- a popular chicken recipe in soy based marination with cloves of garlic, joints of curry cuts simmered and thickened up with corn-starch, served with garlic egg fried rice.

Hotcakes: these are also similar to pancakes made with a base of all purpose flour, eggs, vanilla essence, milk, butter and baking powder, allowed to rest for some time, spooned into a pan, cooked both sides, topping of honey and melted butter tastes yum!

Bola Bola- these are basically meat ball concepts which are made using minced pork/mutton/chicken or even fish and seafood, with eggs, cream, bread crumbs for binding they are usually fried and tossed in a sauce and eaten with rice.

Chow Mein- yet another favorite Filipino version influenced from Chinese cooking the Chow Mein uses boiled noodles, lightly pan fried at times and topped with a white color gravy thickened with corn starch with colorful vegetables, boiled shredded or cubes of chicken and spring onion greens enjoyed as a meal in itself.

Kababayan- popularly known as Filipino muffins, small gong shaped baked goodies which is moist in texture enjoyed with tea/coffee.

Leche flan: it is similar to caramel custard made with eggs and milk and is one of the most popular dessert here in the Philippines. It is made very much the same way like the French style of crème caramel, served cold.

Buko pie- is a nice sweet dish made with a filling of young tender coconut flesh and dairy including milk powder, condensed milk etc.

Sinipit- these are sweet pastries covered with a crunchy sugar glaze which looks like a length of rope. We also have churros here from the Spanish influence and served fried with variety of dipping sauces including chocolate.

Buko Salad: is a classic Filipino tropical fruit salad using canned fruit cocktail, cherries, pineapple dressed up in an immensely sweet condensed milk-based coconut cream and tender coconut shreds as a part of this served chilled.

Here are a few popular Filipino recipes worth trying in our kitchens and enjoying their aromas and flavors:

Recipe-1] Chicken Adobo with Rice

Ingredients:

Chicken legs/thighs/drumsticks- 500gms, cut into medium pieces.

For the marination:

Garlic cloves- 4-5 minced

Soy sauce- 2-3 tbsp.

White vinegar- 2 tbsp.

Bay leaves- 2-3 nos.

Peppercorns- 10-12nos.

For Cooking:

Oil- 1 tbsp.+ 1 tbsp.

Garlic minced- 2 tsp.

Onion- 1 medium sized chopped

Water/stock- 500- 700ml

Sugar/brown sugar-1 tsp

Black pepper powder-1/2tsp

Method:

1. Marinate chicken for around 30 mins.

2. Heat oil in a pan, add in the chicken pieces and place in the pan, fry them both sides until lightly browned, remove and keep aside.

3.Heat some more oil in the same pan, add garlic and onions, saute for a minute add in the marination, water, sugar, pepper and water or stock. Bring to a boil, simmer add in the chicken pieces let them cook well around 20 mins.

4. The sauce needs to reduce to a semi-thick texture while the chicken is cooking, add a little corn-starch if desired to thicken up and serve this on a bed of white rice or stir fried rice, serve hot.

Recipe-2] Filipino Pancit Noodles

Ingredients

Pancit noodles/rice/glass noodles- 1 packet

Oil- 2 tbsp.

Garlic cloves- 8-10 no.

Sliced spring onions- 3-4 no.

Shredded carrots- ½ cup

Shredded capsicum- 1 no

Shredded cabbage- ½ cup

Sliced French beans- 8-10 no.

Salt and pepper to taste

Hot water/stock- 500ml

Soy sauce- 2-3 tbsp.

White vinegar- 1 tbsp.

Lime juice- 2 tbsp.

Tabasco sauce- 1 tsp or as desired.

Spring onion greens- ¼ cup garnish.

For Non-Veg- add cooked chicken/roast meat/pork chops etc.

Method:

1. Prepare all the ingredients for the Pancit noodles.

2. Heat oil in a pan, add in the sliced or whole peeled cloves of garlic, add in the onions saute for 1 min.

3. Add in the vegetables and saute salt, pepper, and the cut glass noodles, mix well, add in hot water or stock and little soy sauce and allow to simmer, cover and cook on a low flame for 10-12 mins, stir and check for moisture.

4. Add in the vinegar, lime, greens, non-veg etc towards the end once the noodles are cooked. Serve hot.

Recipe-3] Lumpia- Filipino style spring rolls

Ingredients

Spring roll wrappers- 10-12 nos.

For the filling:

Authentically they use pork mince with soy, egg, cabbage and seasonings, ginger, garlic. Here we are using chicken mince.

Oil- 1 tbsp.

Garlic- 1 tsp chopped

Onion- 1 small chopped

Chicken mince- 1 cup

Salt and pepper to taste

Spring onion greens- 2 tbsp. chop

Soy sauce- 1 tbsp.

Ginger- 1 tsp chopped

Vinegar- 1 tsp

Boiled mashed potato if desired for binding the mince- ¼ cup

Shredded white cabbage-1/4 cup- optional

Scrambled eggs-2 no. optional.

Oil to deep fry

Dipping Sauces- soy, chili vinegar, tomato sauce, sweet chili dip.

Method:

1. Heat oil in a pan, add in the ginger, garlic, onions and saute for a minute, add in the chicken mince, salt, pepper saute on a medium flame for 2 mins.

2. Add a little water or stock and allow the mince to cook on a low flame for 12-15 mins, dry up the water content, add in the soy, vinegar, greens, potato, cabbage/egg if desired mix well turn off the flame allow the filling to cool down.

3. Arrange the wrappers on a work table, portion the filling evenly on all the wrappers, apply little maida-water paste on the edges and roll it up like a spring roll concept ensure the sides are well secured.

4. Heat oil for deep frying and fry the lumpia until golden browned on all sides, remove on a kitchen paper, and then arrange on a serving platter with dips and serve hot as a starter.

Recipe- 4] Filipino Sweet-N-Sour Fish

Ingredients

Boneless round fleshy fish of your choice- 500 gms cut into medium sized cubes.

For the Marination of the Fish:

Oil- 1 tbsp.

Chopped garlic- 1 tsp or garlic paste

Salt and pepper to taste

White wine- 2 tbsp. optional

White vinegar- 1 tsp

Sugar-1/2 tsp

Soy sauce- 1 tbsp.

Lime juice- 2 tbsp.

Add egg- 1 no + maida + cornflour as needed into the marinated fish and drop it in hot oil and deep fry until light golden remove and keep aside.

For the Sweet- N-Sour Sauce mix:

Water or stock- 2 cups

White vinegar- 1 tbsp.

Tomato ketchup- 2-3 tbsp.

Honey- 1 tbsp.

Sugar-1 tsp

Salt and pepper to taste

Corn-flour and water to thicken the sauce- 2-3 tbsp.

To cook the sauce:

Oil- 1 tbsp.

Garlic-1 tsp chopped

Celery- 1 tbsp. chopped

Onion- 1 small cubes

Capsicums- 1 small cubes

Pineapple cubes- ½ cup-fresh or tinned.

Salt and pepper to taste

Method:

1. Prepare the fish, fry and keep aside.

2. Prepare the sauce mix in a bowl and keep ready

3. Heat oil and saute the ingredients for a minute add in the sauce mix and bring to a boil, simmer for 2-3 mins and once the gravy starts getting thick add in the fried fish cubes into the sauce and cook for a minute, add pineapple cubes if desired and serve hot garnish with spring onion greens, serve with steamed white rice.

Recipe-5] Filipino Chicken Salad

Ingredients

For the base of the salad- iceberg lettuce- 1 small bunch

For the body of the salad- boiled chicken cubes- 1 cup

Hard boiled eggs- 2 no cubes

Pineapple- ½ cup cubes

Boiled potato-1 no cubes

Boiled macaroni- ½ cup

Salt and pepper to taste

Lime juice-1 tsp

For the dressing of the salad- mayonnaise sauce

For the garnish of the salad- parsley/cherry tomatoes.

Method:

1. Prepare all the parts of the salad.

2. In a mixing bowl combine together the body and dressing and mix well.

3. Prepare the base of the salad on a serving plate or bowl.

4. Portion the salad, garnish and serve chilled, add a dash of tabasco sauce before eating it.

Recipe- 6] Buko Salad – Filipino Coconut- Fruit Salad

Ingredients:

Fresh coconut flesh- ¼ cup shredded

Coconut cream- ½ cup or sweet cream-1/2 cup

Condensed milk- ½ cup

Litchi crush- 2 tbsp. optional.

Assorted fruit cocktail tin- 1 cup tinned fruits

Fresh tropical/citrus fruits- strawberry/kiwi/lychees- ½ cup

Cherries- ½ cup

Pineapple cubes- ½ cup

Pomegranate/cherries/mint for garnish

Method:

1. Prepare all the ingredients for the coconut fruit salad.

2. In a mixing bowl combine together the ingredients for the dressing of the salad, mix well and add in the tinned and fresh fruits, mix and chill.

3. Serve the chilled salad on a bed of crushed ice in a coconut shell and garnish as desired.

On a Concluding Note: Filipino Cooking is one which anyone of us can easily try and indulge into and the results are bound to be positive for the simple fact that a little bit of awareness, ease of preparation, and sharing of concepts and information can go a long way making this food well accepted by us. An attempt to impart the outline and basic structure of this cuisine can help many students of culinary arts & foodies to add this to their favorite lists and it gives me a sense of contentment doing this little bit from my end!

Happy Cooking!

June 19, 2023

Ingredient Ideology | MONSOON SPECIAL: TEMPTING DELICACIES USING CORN By: Dr. Kaviraj Khialani- Celebrity Master Chef

June 19, 2023/ Ritika Dsouza

Corn is one of those interesting ingredients to involve in our day-to-day cooking in a variety of ways since it not only adds a touch and look of freshness to the dish it is added but also adds a nice bite and crunch as a texture too. The versatility of corn in today’s times has really gone up a lot since not only regular dishes, classic varieties but also contemporary and creative cuisines have incorporated corn in amazing ways!

Do try few recipes using corn adapted with a twist of taste!

Recipe-1] Desi Makkai ka Videshi Chaat

Ingredients:

2 cups sweet corn, boiled.

2 tsp olive oil

1 tsp garlic, chopped

1 tsp green chili, chopped

2-3 spring onions, chopped

½ green capsicum, small dices

Salt and pepper to taste

¼ cup mayonnaise/hung curd/greek yogurt.

2 tsp peanut butter mixed with 1 tsp tomato ketchup

¼ tsp chili flakes

¼ tsp fresh herbs

½ tsp chaat masala powder

2 tsp coriander leaves/basil leaves

2 tbsp. spring onion greens, chopped.

2 tbsp. peanuts, roasted & crushed.

For non-veg options: ¼ cup boiled, diced chicken or 2 hardboiled eggs, diced or 2-3 chicken sausages, sliced.

Method: Prepare all the ingredients as per the recipe for veg/non-veg options. In a mixing bowl combine together the ingredients for the dressing and mix them well. In a pan take 2 tsp olive oil and saute the garlic, chilies, onions, capsicums along with the boiled sweet corn for 2-3 mins and remove. allow it to cool completely and then add it into the prepared dressing and give it all a nice mix-n-toss. Portion the fusion chaat recipe into a serving bowl and garnish with greens and a little dusting of chaat masala, add a slice of lime and serve chilled.

Recipe-2] Creamy Spiced Corn & Celery Soup

Ingredients:

2 cups sweet corn, boiled

1 tsp oil

1 tsp butter

1 tsp garlic, chopped

½ onion, chopped

1 tsp green chili chopped

1/2 cup milk / soy milk

2 tsp maida

Salt and pepper to taste

½ tsp chili flakes

½ tsp mixed herbs

2 tbsp. cheese, grated.

2 tsp parsley/coriander, chopped.

2 tsp cream

2 tsp cashew paste/almond paste

1 pinch of cinnamon powder.

2 stalks celery, chopped.

2-3 cups water/vegetable stock.

For non-veg: use boiled chopped/shredded chicken pieces as a garnish in the soup, saute prawns and add it as well if desired for a variation, in that case avoid the milk and use only cream.

Method: prepare all the ingredients for the creamy corn soup and heat oil in a pan add in the oil and saute the garlic, chilies and onions for a minute. Add in the boiled sweet corn and chopped celery, add in the butter and refined flour and saute it for a minute. Add in milk, water/veg stock, salt, pepper, herbs, and a dash of chili flakes and mix well. Allow the soup to come to a boil and simmer for 12-15 mins. Cool, puree the soup and strain it. Bring it back to a boil, add in the cashew paste, cream, and mix well. Check for seasonings and portion out the soup into soup bowls, garnish with cheese, a dash of cinnamon powder, chili flakes, and some fresh herbs, and serve hot.

Recipe-3] CORN SALSA TOSSED RICE

Ingredients:

1 cup sweet corn, boiled

2 cups white/brown rice, boiled and cooked.

2 tsp oil/olive oil/butter

1 tsp garlic, chopped.

1 small onion, chopped

2 tsp green chilies, sliced

2-3 jalapeno pepper, sliced optional

4-5 black/green olives, sliced

½ cup assorted capsicums, small cubes

1 cup red ripe tomatoes, chopped

Salt and pepper to taste

½ tsp mixed herbs

½ tsp chili flakes

2 tbsp. tomato ketchup

2 tsp red chili sauce

2 tbsp. parsley/coriander, chopped

1 cup crispy nacho chips

2-3 tbsp. grated cheese.

For non-veg options: cooked shredded/chopped chicken, sliced chicken salami, tuna fish, boiled/scrambled eggs.

Method: Prepare all the ingredients for the yummy rice recipe. Heat oil/butter in a pan add in the garlic, chilies, and onions and saute for 30 seconds. Add in the capsicums and boiled corn/non-veg to be added at this stage if being used, along with all seasonings and flavorings, tomatoes and mix well, cook covered on a medium flame for 3-4 mins, add in the tomato ketchup, chili sauce and a few tbsp. of water if needed to adjust the texture. Now add in the cooked rice, fresh herbs like parsley/coriander/mint/basil and mix well. Cook for another 4- 5 mins on a medium flame add in the olives, jalapenos, grated cheese as well if desired and serve hot with a bowl of crispy nachos and some extra salsa sauce.

Recipe-4] PESTO TOSSED CORN TARTS

Ingredients

10-12 readymade tart shells.

1 and a half cup sweet corn, boiled.

For the Pesto dressing sauce:

1 cup basil leaves

¼ cup coriander leaves

1 tsp garlic, chopped

2 tsp nuts- almonds/pinenuts/cashews.

2 tbsp. olive oil

2 tbsp. cold water

2 tsp lime juice

Salt and pepper to taste

Other ingredients to add into the filling for the corn tarts:

¼ cup assorted bell peppers, cut into small cubes

3-4 sliced olives, black or green

Salt and pepper to taste

2 tbsp. cheese, grated

For non-veg: use assorted cold cuts-sausages/salami/bacon.

Grilled chicken/roast chicken/ tandoori prawn’s/ chicken tikka can also be added in as variations with corn.

Method: Prepare all the ingredients for the corn tarts. Using a chutney grinder jar combine all ingredients for the pesto dressing and churn it well, remove into a bowl and keep chilled until used. In a mixing bowl combine together the other ingredients for the filling, add seasonings to taste, add in the pesto and toss it well. Arrange the tart shells on a serving platter/plate and spoon in the prepared filling, garnish with assorted ingredients like olives/cheese/chili flakes/jalapenos/ micro-greens/ cherry tomatoes etc and serve.

Recipe-5] Mini Savoury Corn Cakes

Ingredients:

1 cup sweet corn, boiled and coarsely crushed.

Oil for shallow frying

1 tsp garlic, chopped

1 tsp green chilies, chopped

½ onion, finely chopped

¼ cup red/yellow/green capsicums, small cubes.

Salt and pepper to taste

¼ tsp garam masala powder

¼ tsp chaat masala powder

1 potato medium sized, boiled, peeled and grated.

2 tsp coriander leaves, chopped.

2 tbsp. cheese, grated.

Maida /corn flour –as needed for binding

1 egg

Method: assemble all the ingredients for the savoury corn cakes. In a mixing bowl combine together the coarsely crushed cooked corn along with grated potato also add in the capsicums and all other ingredients including seasonings, flavorings and mix well. Add in little maida or corn flour to get them all together and add in the cheese and beaten egg for the moisture in the mixture. Heat up a non-stick tava, lightly grease it with oil and spoon this mixture onto the tava and cook on a medium to low heat for 4-5 mins or until nicely set and golden browned. Remove and serve as a snack with assorted dips/sauces/chutneys/flavoured mayonnaise etc.

Recipe-6] CUSTARD CORN –N- CINNAMON PUDDING

Ingredients:

1 cup sweet corn, boiled and semi-crushed.

1 cup vanilla flavoured custard.

¼ tsp cinnamon powder.

2 tbsp. dates, chopped

2 tsp assorted nuts- almonds/pista/cashews.

1 cup bread crumbs, freshly made.

½ tsp vanilla essence

2 tsp butter

2 tsp honey

2 tbsp. sugar/brown sugar/ condenses milk/ jaggery.

Method:

Assemble all the ingredients for this easy to make tasty pudding recipe. In a saucepan combine together butter, dates, corn along with the sweetener of your choice and honey. Cook them all together on a medium flame for 2-3 mins. Add in the nuts, bread crumbs, a pinch of cinnamon powder and mix it well. Finally add in the prepared custard sauce and vanilla essence and cook for another 4-5 mins until it all gets together and leaves the sides of the pan. Dish out the corn pudding into serving bowls, it can be served warm or chilled as well. We can further bake the pudding as well in the oven with a topping of brown sugar a little dusting of cinnamon powder and serve it with assorted cut fresh fruits

June 05, 2023

Ingredient Ideology | HEARTY BOWL OF SALADS TO RELISH BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF

June 05, 2023/ Ritika Dsouza

Indulge in the crunch & freshness of good health!

Summer Season is here and there is a need to be slightly aware of what needs to be included in our diets and the importance of nutrients and dietary fiber along with the essential vitamins and immunity-boosting properties are to be looked at in order to have balance on the taste buds, palates & the personality of the ingredients need to inculcate a feeling of welcome onto our plates

Here are a few simple, easy to make & Nutritious Salad Recipes:

Recipe-1] TIC TAC TOE SALAD

Ingredients:

For the base of the salad:

Assorted lettuce leaves- 1 cup- iceberg, romaine, cos lettuce.

For the body of the salad:

Boiled sweet corn- 1 cup

Sliced green cucumber- ½ cup

Sliced red onions- ¼ cup

Red radish- 2-3 no slice
Green capsicum/ red capsicum- ¼ no cubed

Tomatoes-3-4 cherry variety sliced

For the dressing of the salad:

Olive oil- 2 tbsp.

Lime juice- 2 tbsp.

Mustard paste-1 tsp

Rock salt/sea salt- 1/4 tsp

Crushed black pepper- ½ tsp

Roasted crushed cumin-1 /2 tsp

Honey-1 tbsp.

Mint leaves-10-12 no

For the garnish of the salad:

Pomegranate seeds/ flax seeds/ sunflower seeds- 1 tbsp.

Microgreens/ mint/ coriander/parsley- 1 tbsp
Method:

1. Prepare all the ingredients for the salad.

2. In a mixing bowl combine together the ingredients for the dressing.

3. Add in the body of the salad just before serving.

4. Arrange the lettuce leaves at the base of your serving bowl/ plate.

5. Place the tossed salad on top and garnish appropriately.

6. Serve immediately.

Recipe-2] BOWL OF FASCINATION

Ingredients:

For the base of the salad:

Assorted lettuce leaves- 1 cup- iceberg, romaine, Lollorosso lettuce

For the body of the salad:

Sweet potato- 400 gms, peeled and cubed.

Boiled chickpeas- ½ cup

Shallots/madras onions- ½ cup cut 1 x 2

To saute the sweet potato for 8-10 mins in the following:

Oil- 1 tbsp. + garlic- 1 tsp chop + ginger – 1 tsp chop + salt and pepper to taste + water- ½ cup + garam masala powder- ¼ tsp + chopped coriander- 1 tbsp.

For the dressing of the salad:

Lime juice- 2 tbsp.

Tahini paste- 2 tbsp.

Hung curd-1/2 cup.

Peanut butter- 2 tbsp. blended in 1/4 cup warm water.

Crushed black pepper- ½ tsp

Mint leaves- 2 tbsp.

Chat masala-1/2 tsp

For the garnish of the salad:

Roasted crushed peanuts/roasted almonds/ melon seeds- as desired.

Fresh herbs- basil/ oregano/ thyme- as available can be added.

Method

1. Prepare all the ingredients for the salad.

2. In a mixing bowl combine together the lime, peanut butter mixture, pepper, salt and mint leaves, mix well.

3. Add in the body of the salad- cook the sweet potato separately add it here along with the shallots and chickpeas toss well.

4. Arrange the base of the salad in a serving bowl, arrange the salad over it.

5. In another mixing bowl combine the hung curd + tahini + chat masala mix well and add that on top of the salad like a drizzle topping and garnish, serve.

Recipe-3] TRUE TO LIFE TOSS

Ingredients:

For the base of the salad:

White and purple cabbage- 1 cup shredded

For the body of the salad:

Sprouted moong – 2 cups

Cucumber-1/2 cup cubed

Tomatoes-1/4 cup cubed

Green chilies- 1 tsp chop

Onions-2 tbsp. chop

Pomegranate seeds- ¼ cup

Grapes- black/green-1/2 cup

Chickoo-2 no peel and cubed.

For the dressing:

Olive oil- 2 tsp

Lime juice- 2 tbsp.

Honey-1 tsp

Jeera powder-1/2 tsp

Chat masala-1/2 tsp

Ginger juice- 1 tsp

Mango pickle masala- 1 tsp from your mango pickle jar.

Mint leaves-1 tbsp. + 1 tbsp. coriander/basil leaves

For the garnish of the salad:

Chia seeds/ sunflower seeds/ sesame seeds- 1 tsp

Method:

1. Prepare the ingredients for the salad.

2. In a mixing bowl combine together the ingredients for the dressing.

3. Just before serving add in the body of the salad and toss well.

4. Arrange the base on a serving plate/bowl top it up with the tossed salad.

5. Garnish appropriately as desired and serve chilled.

Recipe-4] LA VOILA SALATA

Ingredients:

For the base of the salad:

Assorted lettuce leaves- 1 cup – Lollorosso, chicory, cos lettuce

For the body of the salad:

Fusilli pasta- 2 cups or any pasta of your choice- boiled.
Tofu/ Paneer-1/2 cup cubes grilled/pan-fried.

Cherry tomatoes- 5-6 no cut 1x 2

Red/green/yellow peppers-1/2 cup cubed

Broccoli florets- 1 cup blanched.

For the dressing of the salad:

Olive oil- 2 tsp

Garlic- 1 tsp chop/burnt garlic flakes- 1 tsp.

Tomato ketchup- 2 tsp

Lime juice- 2 tsp

Chili flakes- ½ tsp

Mixed herbs-1/2 tsp

Salt and crushed black pepper to taste

Parsley- 1 tbsp.

Chat masala-1/2 tsp

For the garnish of the salad:

Black and green olives- 3-4 no sliced.

Fresh basil/rosemary- 2 tbsp.

Shavings of parmesan/ cheese- 2 tbsp.

Method:

1. Prepare all the ingredients for the salad.

2. In a mixing bowl combine together the ingredients for the body and the dressing and toss well

3. Arrange the base of the salad on a salad plate or bowl, place the tossed salad on the base, garnish it well and serve it immediately along with a portion of crispy garlic bread.

Recipe-5] FRUITY PARADISE

Ingredients:

For the base of the salad:

Banana leaf- 1 No cut it as per the size of the serving plate/platter.
For the body of the salad: use your choice of fruits.
Watermelon- 1 cup cubes
Musk melon-1/2 cup cubes
Green apple- ½ no cubed
Chickoo- ½ cup cubed
Papaya-1 cup cubed.
For the dressing of the salad:
Orange segments- ½ cup of fresh orange
Ginger juice- 1 tbsp.
Mint leaves- 10-12 no
Honey-1 tbsp.
Chat masala-1/2 tsp
Mustard paste- ½ tsp
Lime juice- 2 tbsp.
Sunflower seeds/ melon seeds- 2 tsp
For the garnish of the salad:
Pomegranate seeds- ½ cup/ olives/ grapes/ fresh herbs/ micro greens
Method:

Prepare all the ingredients for the salad.
Use a choice of fruits as per seasonal availability.
Combine the dressing ingredients in a mixing bowl.
Add the fruits to the dressing bowl just before serving, toss well.
Arrange the banana leaf on a serving plate/platter top it with the tossed salad, garnish appropriately, and serve to use assorted nuts like walnuts/ apricots/pine nuts etc on this salad.

May 29, 2023

Ingredient Ideology | MATTAR KI PESHGI: Versatile & Vibrant By: Celebrity Master Chef – Dr. Kaviraj Khialani

May 29, 2023/ Ritika Dsouza

Calm, composed, versatile superfood great in its nutritive offering is how it has been defined by many foodies and gourmet lovers. Also called garden peas, they are small spherical seeds that come from pods. One of the most adored and used ingredients in many kitchens from our all-time favorite aloo mattar, pea pulao, Mattar aur pyaaz ki Kachories, parathas with green pea filling, mattar paneer korma, and more.

Green peas or mattar are one such ingredient which is a naturally sweet legume rich in a number of our daily dietary requirements. The composition of this small yet wonderful ingredient is the pod and the pea within. The pods are rich in fiber and some of the softer varieties are consumed as well like the snow peas etc.

They are low in calories and good for our system and ease digestion as well to an extent,100 gms of green peas have around 81 calories approx. and its varied preparations from soups, salads, dips, stir fries and curries make them all the more interesting to involve them in our diet plans.

Health benefits of Green Peas/ Mattar:

*Green peas are considered as heart-healthy food and their consumption in our diet in a number of healthy ways can add to the value of our system.

* Good for our skin, they contain fair amounts of fiber and anti-oxidants which protect us in many ways.

* Peas are also a good source of all the essential vitamins and minerals we need in our body like folate, iron, phosphorus and more.

* Green peas are considered one of the best sources of plant-based proteins for us and they increase the levels of certain proteins in our body which reduce the number of calories consumed in a day as well.

*They are relatively low in glycemic index which is a measure known to check how quickly our blood sugar rises after eating food.

Uses of Green Peas or Mattar in our Kitchen:

One of my all-time favorites with green peas is a bhuna mattar aur makai ka shorba, peas and corn roasted and then tempered to a nice light soup, besides the Pudina mattar broth, cream of green peas soup, pea and lentil puree soup.
Green peas are popular in Indian and both western cuisines as well from the fresh pea mash with fried fish, pea quenelles in sun-dried tomato sauce, pasta with pea pesto and basil, green pea soup with bacon and sunflower seeds, pea and potato croquettes, mashed potatoes with smoked peas, pea roesti and hash browns stuffed with minted pea mixture.
Indian recipes like mattar filling inside the famous Kachories, cooked mashed spiced peas filling inside parathas, in doughs for puries, also try adding dehydrated pea flour/powder into your dough for making parathas etc it is tasty as well and the list gets even bigger looking at the way we add it to our subzis.
Mattar paneer, mattar aloo, Gobi mattar ki subzi, makhana mattar korma, pea pulao, mattar ka kofta in mildly spiced Indian gravies. while most of us love the winter fresh green peas, cleaning them is fun and storing them in our freezer keeps a bit of stock in hand as well,but we do have frozen options as well with green peas.
I also tried using green peas in a puree form converting it into gravies as well with the addition of a little spinach puree and cashew paste and coconut milk, turned out nice with chicken and cheese koftas & also with soy chunks and mushrooms.
Green peas with rice also has a great connect from the basic ones to the layered ones, try peas with brown rice in a pulao form by flavoring with cinnamon and add a few chopped dates into it and give it a dum for few mins.
From the stir fry concepts, to adding them to dips and spreads green peas are handy, helpful, tasty and easy to include in almost every dish we wish to add content color and value.

Here are a few Simple & Tasty Recipes using Green Peas or Mattar:

Recipe-1] HARE MATTAR KA DILKHUSH SHORBA

Ingredients

Green peas- 2 cups fresh/frozen.

Olive oil/ oil/ butter- 1 tbsp.

Bayleaf- 1 no

Garlic- 1 tsp chopped

Onion- 1 small chopped

Salt and pepper to taste

Herbs- fresh or dried as per choice

Chili flakes- 1 tsp.

Potato-1 med sized peeled and cubed.

Roasted crushed jeera-1/2 tsp

Garam masala powder-1/4 tsp.

Water/vegetable stock-4- 5 cups

Flax seeds/ melon seeds/ pumpkin seeds- 2 tsp for garnish

Low fat cream/fresh cream/almond cream- 1 tsp garnish

Method:

1. Prepare all the ingredients for the soup.

2. Heat oil in a pan, add in the Bayleaf, onions, garlic and saute for a few seconds.

3. Add in the green peas, potato, salt and all spices, flavorings, herbs etc and mix well for 30 seconds.

4. now add in the liquid and bring to a boil, simmer for 10-15 mins and cool, puree and strain the soup well.

5. bring it back to a boil, check for seasonings, adjust the texture and serve hot.

Chefs Variations:

For Veg: to make it more nutritious try adding ginger, green chili, soy chunks/ tofu as an option.

For added green color we can also add spinach leaves, fresh basil leaves, broccoli etc as well.

For Non-Veg: can use chicken stock as well to make the soup and later add boiled chopped chicken in the soup and bring to a boil.

Recipe- 2] MATTAR GASHTI WALA PESTO PASTA

Ingredients:

For the Mattar Pesto:

Green peas- 1 cup boiled

Green chili- 1 tsp chopped

Fresh coriander leaves- ½ cup

Fresh mint leaves- ¼ cup

Fresh basil leaves- 1/2cup

Salt and pepper to taste

Lime juice- 2 tbsp.

Garlic- 1 tsp chopped

Oil/olive oil- 3-4 tbsp.

Chilled water- 2-3 tbsp.

Cashews/ almonds/ peanuts- 2-3 tbsp.

For the Pasta:

Use any choice of pasta as desired- penne/fusilli/macaroni etc to be boiled until just cooked and refreshed with cold water, a little sprinkle of olive oil and kept aside.

To Assemble the Dish:

Sliced saute mushrooms/ Babycorn/ blanched broccoli/ zucchini cubes/ roasted or grilled brinjal slices/ cooked sliced tandoori chicken/ saute masala prawns/ sliced grilled fish/scrambled eggs/ shredded double fried eggs/sun-dried tomatoes/canned tuna fish etc can all be a choice of additional ingredients which we can add to our pasta dish.

Elements of Garnish:

Parmesan cheese shavings- ¼ cup or any cheese of your choice can be used.

Cherry tomatoes- 4-5 cut 1 x2

Black olives/ green olives- 4-5 sliced

Fresh herbs like parsley/basil/coriander/mint etc.

Method:

1. Prepare the mattar pesto dressing and keep chilled in the fridge.

2. Work on the boiled pasta and keep it chilled as well.

3. In a mixing bowl combine together the sauce and pasta and choose from the add-on list and incorporate that as well here and toss the salad well.

4. Arrange the dressed pasta on a salad/serving plate and choose from the garnishes and serve immediately.

Recipe-3] KHUSHNUMA HARE MATTAR KA DIP

Ingredients

Green peas- 1 and a half cup boiled.

Blanched spinach leaves- 1 cup

Fresh coriander and mint-1 cup mix

Green chili-2 no cut

Garlic-1 tsp chopped

Celery- ¼ cup stem part cut

Olive oil/oil- 3-4 tbsp.

Salt and pepper to taste

Roasted crushed peanuts- 2-3 tbsp.

Chilled water-3-4 tbsp.

Method:

1.Prepare all the ingredients for the dip.

2. Using a grinder jar, we shall combine all these ingredients and blend it into a coarsely smooth texture, chilled water will help us to get the desired texture without discoloring it.

3. Add lime/rock salt/ chaat masala as per taste/add any seeds like sunflower/ roasted sesame seeds/pomegranate seeds etc for a crunch as well.

4. Chill the dip until being served, drizzle a little olive oil/sesame oil etc on top and serve with crackers/sticks of veggies/lavash/ toasted garlic bread/grilled or baked potatoes/chicken on skewers, etc. I also tried adding tofu/cream cheese/grated cheese/grated paneer into the same dip as well for variety.

May 22, 2023

Ingredient Ideology | SUMMER SPECIAL: WATERMELON COOLER By: Dr. Kaviraj Khialani- Celebrity Master Chef.

May 22, 2023/ Ritika Dsouza

HEALTHY- WHOLESOME & NUTRI-RICH

Watermelon & Summers seem to be indispensable and the mere appearance of its vibrant color and its mouthfeel and crunch is so very mesmerizing that it can keep away many fast foods and give us a feeling of contentment and satisfaction like none else. I often remember those summer times since childhood when watermelon was a must and had to be consumed as an important part of our daily needs and we somehow it was better having it wholesome rather than being juiced up.

It is one of those fruits which are highest in water content and have been with us supplementing our dietary requirements and adding nutritional benefits with its varied offerings which we all must take note of and should try and have as much of it this summer season to beat the heat and keep ourselves hydrated and light.

Let us have a look at the Top 10 Health Benefits of Watermelon:

1. Watermelon is rich in Vitamin A, Vitamin C, Iron and Calcium content.

2. Watermelon has good amounts of folic acid, phosphorus, and potassium to offer us as well.

3. Watermelon is considered to be a good Immunity boosting fruit and it also aids in digestion.

4. Watermelon benefits also include reducing insulin resistance, keeping us hydrated and is low in calories.

5. Watermelon is good for our skin and hair and is also rich in minerals and vitamins.

6. Watermelon helps to cleanse the kidneys and also improves liver functions.

7. Watermelon is also heart-healthy and cures muscle soreness.

8. Watermelon helps us detox the body as well and also helps to relieve acid reflux.

9. Watermelon is also regarded as a mood enhancer and also helps the metabolism of the body.

10. Watermelon prevents cell damage due to free radicals and also reduces risk of cardiovascular diseases.

Here are a couple of recipes with The Wow Some Watermelon for all of us to relish this season:

Recipe-1] WATERMELON DETOX & REFRESHER

Ingredients

Watermelon- 2 cups freshly cut

Water- 2 cups

Cucumber-1/2 no peeled and cut into cubes.

Mint leaves- 12-15 no.

Ginger juice- 1 tbsp.

Lime slices- 3-4 no.

Lime juice- 2 tbsp.

Salt- pink/sea salt/rock salt- ¼ tsp – optional

Fresh basil leaves- 5-6 no.

Method:

1. Prepare all the ingredients for the detox refresher.

2. In a blender jar combine together the fresh watermelon, with cucumber, little water and churn it.

3. Remove in a mixing bowl, add in the ginger juice, lime juice, Mint and basil leaves, a pinch of salt if desired.

4. Mix well and pour into glasses and serve immediately.

5. Have a couple of glasses of this detox refresher and feel fresh and light.

Recipe- 2] WATERMELON SALSA BOWL

Ingredients:

Watermelon- 2 cups fresh cut into small pieces

For the salsa:

Garlic-1 tsp chop

Onions/ spring onions -2 tbsp. chop

Fresh red ripe tomatoes- ½ cup chop.

Fresh basil/spring onion greens/ mint leaves- 2 tbsp. each

Rock salt/ pink salt/ black salt- 1 pinch

Olive oil- 2 tsp

Honey- 1 tsp

Ginger juice-1 tsp

Chopped green chilies- 1 tsp

Crushed black pepper-1/2 tsp

Flax seeds/ melon seeds/ pumpkin seeds-1 tsp

Fresh orange segments-1/4 cup

To serve with- whole wheat/ multi-grain savoury crackers/nachos/tortilla chips as a snack!

Method:

1. Prepare all the ingredients for the recipe and keep aside.

2. This is an uncooked version of a watermelon salsa as its more nutritious when not cooked.

3. Using a mixing bowl, combine together all the ingredients and give it a good mix, add boiled sweet corn as well if desired for some color and crunch in the salsa, I usually use freshly roasted crushed corn kernels in this one.

4. Check for seasonings, adjust accordingly and chill the salsa until being served, allow a standing time of at least 20 mins before having it.

5. Arrange the savoury crackers/nachos/tortilla chips on a serving platter and spoon in the salsa into a bowl and serve along, add olives, gherkins etc as desired.

Recipe-3] WATERMELON & AVOCADO TOSS SALAD

Ingredients:

Watermelon- 2 cups freshly cut and cubed.

Ripe avocado- 1 no, peeled- stoned and cut into cubed

Iceberg lettuce/ any fresh greens of your choice- 1 cup

Cucumber- ½ cup cubed

Tomatoes-1/4 cup cubed

Dates- 3-4 no, without seeds, cut into pieces

Assorted nuts- 2-3 tbsp.- walnuts/cashews/ almonds/ peanuts.

For the dressing:

Honey- 1 tbsp.

Ginger juice-1 tsp

Lime juice- 2 tbsp.

Mint leaves- 4-5 no.

Melted jaggery- 2 tsp

Flax seeds/ melon seeds- 1 tsp

Olives- black/green- 3-4 no sliced.

Parsley/ coriander- 2 tbsp. for garnish.

Method:

1. Prepare all the ingredients for the salad and keep chilled.

2. Just before serving, in a mixing bowl combine together the ingredients for the dressing and mix them well.

3. Arrange the base of the salad greens on a serving salad plate or bowl, place the body of the salad on top and finally drizzle the dressing over and garnish.

4. Serve the salad instantly and enjoy it before or with a light meal for lunch/dinner.

Recipe- 4] NUTTY WATERMELON SUMMER SALAD

Ingredients:

Watermelon- 2 cups freshly cut into cubes

Iceberg or any greens of your choice/purple cabbage- 1 cup

Feta cheese/ cottage cheese- 2-3 tbsp. crumbled

Assorted nuts- 2 -3 tbsp.- pinenuts, peanuts, almonds

Assorted fresh veggies which can also be added to this salad;

Babycorn, broccoli, carrots, French beans, green or yellow zucchini, asparagus, water chestnuts, boiled lotus stem slices.

For the dressing:

Olive oil-1 tbsp.

Watermelon pulp-1/4 cup

Sweet lime juice/orange segments -2 tbsp.

Melon seeds/ chia seeds-2 tsp

Salt and pepper to taste

Balsamic vinegar/ lime juice- 2 tsp.

Mustard paste-1/2 tsp

Mint and coriander leaves- 2 tbsp.

Date puree-1 tbsp.

Method:

1. Prepare all the ingredients for the salad.

2. In a serving bowl arrange the base of greens of your choice, cabbage, etc.

3. In a mixing bowl combine the dressing ingredients and blend them well.

4. Arrange the body of the salad on the base onto the serving plate and drizzle the dressing over and serve garnished with nuts/seeds/micro-greens etc.

May 15, 2023

Ingredient Ideology | MINCED TO PERFECTION By: Dr. Kaviraj Khialani- Celebrity Master Chef

May 15, 2023/ Ritika Dsouza

Delicacies to relish using minced options

Keema is one of those words which entices the taste buds of quite a few of us and we love to try interesting dishes with keema which serves as a variety in between several meal plans and days of the week when we crave to have some varieties on our plates. Before working with any kind of keema be it mutton or chicken it is important to observe a few points of quality and freshness which is essential to end up making a tempting delicacy.

Firstly, the keema should be fresh as far as possible, these days we indulge in frozen varieties due to lock downs etc therefore we need to check on the packing date and best before must be verified before online or offline purchases to prevent food borne issues and stomach upsets etc.

secondly, we also need to store it at the right temperature since we are now into summer the raw meat or keema tends to go rancid very fast if not stored properly due to rise in temperatures, ensure you thaw it properly and gradually before cooking and at room temperature, never put the frozen keema into water or immerse it in water baths to melt away the ice.

Thirdly, the grain and texture of the keema should be looked at it shouldn’t be too dry or too overly moist or like a paste as well, it should be well minced and should be coarse when cooked as well. While it is always best to pick the fresh lot and use at the earliest cold storage facilities do make convenience cooking happen for most these days!

Here are a few simple-easy to make recipes with Chicken Keema:

Recipe-1] CHICKEN KEEMA PAO KA ZAIKA

Ingredients:

Chicken keema- 250 gms.

Green peas- ½ cup

Oil/ghee- 2 tbsp.

Ginger-garlic-chili paste- 1 tbsp. mix

Onion paste-1 cup –raw.

Salt to taste

Tomato puree-1/2 cup fresh.

Turmeric powder-1/2 tsp

Red chili powder-1/2 tsp

Coriander powder-1 tbsp.

Water-1/2 cup

Garam masala powder-1/2 tsp

Fresh coriander leaves- 2 tbsp. chopped

Lime slices and onion slices to serve with- as needed.

Pao- 4-6 pieces.

Method:

1. Prepare all the ingredients for the recipe.

2. Heat oil/ghee and add in the ginger-garlic-chili paste and onion paste and saute it on a medium flame for 4-5 mins, add little water as needed while it cooks.

3. Add in the tomatoes, salt and all powdered spices, add chicken keema and frozen- blanched green peas and saute it well with the masala.

4. Add little water and simmer for 10-12 mins and allow the chicken keema to cook well.

5. Finally garnish with coriander leaves and serve with buttered pao, lime and onion slices as a one meal dish.

Recipe-2] DUM DAAR KEEMA MATTAR KA PULAO

Ingredients:

Basmati rice- 1 and half cup soaked in 3 cups water for 15 mins.

Oil/ghee- 2 tbsp.

Chicken keema- 250 gms.

Green peas-1/4 cup blanched

Potatoes-1/2 cup cut into cubes.

Bayleaf and peppercorns- 4-5 mix.

Salt to taste

Kasuri methi- 1 tsp

Sliced onions- 1 cup

Chopped tomatoes-1/2 cup

Sliced green chilies- 2-3 no.

Turmeric powder-1/2 tsp

Dhaniya jeera powder- 1 tsp mix

Garam masala powder- ½ tsp

Water – as needed to cook the pulao.

To serve with: papad, raita, pickle.

Method:

1. Prepare all the ingredients for the pulao.

2. Heat oil/ghee in a thick bottomed pan, add in the sliced onions and slit green chilies and saute them until light brown, add little water as needed.

3. Add in the keema and peas, potatoes and saute well, add salt and tomato, kasuri methi, and bhunao it for 2-3 mins.

4. Add in double the amount of hot water and bring to a boil, simmer and cook the pulao on low flame, covered and in steam for 15-18 mins.

5. Open, mix well check for seasonings, add a little fresh mint and coriander, fried onions, nuts like cashews and raisins and little rose water, and serve hot.

Recipe-3] KEEMA MATTAR MASTANA

Ingredients:

Chicken keema- 250 gms.

Green peas- ½ cup.

Oil/ghee- 2 tbsp.

Cinnamon stick-1-inch piece.

Cloves- 3- 4 no.

Ginger- 1 tsp chopped

Dry red chili- 2 no.

Chopped onions- ½ cup

Chopped tomatoes-1/4 cup

Curd- ¼ cup

Roasted crushed peanut powder-2 tsp

Salt to taste

Coriander powder- 1 tsp

Red chili powder-1/2 tsp

Turmeric powder-1/2 tsp

Water-1/4 cup

Coriander and mint leaves- 2 tbsp. mix

To serve with: roti, phulkas, parathas, laccha parathas etc.

Method:

1. Prepare all the ingredients for the recipe.

2. Heat oil/ghee in a pan, add in the whole spices, and onions, ginger and saute well for 2 mins.

3. Add in the tomatoes saute well, add in the chicken keema and peas.

4. Add in the salt, powdered spices and bhunao the keema well for 2-3 mins.

5. Simmer and add in the thick beaten curd and peanut powder and mix well, cover and cook the keema on a low flame for 12-15 mins and check.

6. Add mint and coriander leaves towards the end and serve as a main course with lime, onions or kachumber, raita and papad.

Recipe-4] KEEMA GOTALA ROLL UPS

Ingredients:

Chicken keema- 250 gms

Oil/ghee- 2 tsp.

Jeera-1/2tsp

Chopped green chilies-2 tsp

Garam masala powder-1/2 tsp

Tomato puree-2 tbsp.

Chop onions- 1 no for cooking the keema

Boiled mashed potato-1/2 cup

Salt and pepper to taste

Leftover rotis- 4-5 no.

Schezuan sauce- 2 tbsp.

Sliced onions- ¼ cup for the rolls.

Shredded white cabbage-1/2 cup

Grated cheese-2 tbsp.

Lime juice- 1 tbsp.

Chaat masala-1 tsp

Coriander and mint leaves- 2 tbsp. mix

Method:

1. To prepare the keema mixture for the roll ups heat oil/ghee in a pan add in the jeera, and onions, chilies and saute for 2-3 mins add in the tomato puree, and salt to taste, cook the mixture for 2-3 mins on low flame.

2. Add in the keema into the masala and bhunao for 2 mins, add in garam masala powder and little water to cook the keema on low flame for 15-18 mins.

3. Once keema is cooked add in the boiled mashed potatoes and mix well.

4. To assemble the rolls ups, warm up the leftover rotis and apply little schezuan sauce on them, place cabbage and sliced onions and now place the keema potato mixture, add grated cheese, sprinkle lime juice, chat masala and coriander- mint leaves.

5. As an addition one can add little imli chutney as well if desired and roll up the content and secure it well. Serve immediately.

May 08, 2023

Ingredient Ideology | QUICK FIX TIFFIN RECIPES – DELICACIES TO TRY By: Dr. Kaviraj Khialani- Celebrity Master Chef

May 08, 2023/ Ritika Dsouza

The word tiffin is also used as a name for a lunchbox. Tiffin’s (or dabbas) come in all shapes and sizes, but traditionally they are round, with three or four stacking stainless-steel compartments firmly sealed with a tight-fitting lid and a side clip to avoid any nasty spillages and a handle for carrying on top. In India food cooked at home with care and love is considered to deliver not only healthy (and relatively cheap) food but also divine contentment. Lunch is usually eaten thali-style, with a tantalising selection of regional delicacies that may include any combination of spicy vegetables, dhal, rice, yoghurt, pickles, bread and pudding served on a big steel plate or a banana leaf. The separate compartments in the tiffin lunchbox accommodate thali lunches perfectly.

Tiffin culture is now to be found all over India. Everyone from women in brightly coloured saris working in the fields to giggling families on long train journeys – carries a tiffin to provide a compact, portable, homemade lunch. in British India tiffin has evolved to create a fascinating world of its own, a world that involves a whole range of dishes and equipment and above all of suppliers, from the tiffin wallas of Bombay to the sellers of spiced tea and savoury snacks who cater for busy punters on the run. Today tiffin might mean a packed lunchbox or afternoon tea, a savoury snack or a sweet treat. As long as it is munched between breakfast and dinner, it is simply tiffin. In India we also have a constant and dedicated effort in working on our daily tiffin’s to work being carried from home as well which can be challenging and time consuming as well if not planned ahead of time. Tiffin planning plays a crucial role in cooking and packing meals to carry at work in order to sustain the day all along and to be able to manage the hunger pangs and cravings as well in between meals.

“To me a perfect tiffin refers to variety of temptations packed in a safe manner which offers a perfect balance between color, flavour, taste, temperature and texture which is not only convenient to eat but to also please the palate on the whole!” – Dr. Kaviraj Khialani – Celebrity Master Chef.

Here are a few ideas on daily meal tiffin plans which can be prepared well in time with a little plan of action and pre-preparation to offer a good variety for in meal tiffin boxes & dabbas to work to enjoy with work mates during lunch time.

Recipe-1] ALOO MATTAR KI PESHGI

Ingredients:

Potatoes- 2-3 medium sized, peeled and cut into cubes

Green peas- 1 cup

Oil-2 tsp

Ghee-1 tsp

Cumin seeds- 1 tsp

Curry leaves- 10-12 no

Salt to taste

Turmeric powder-1/2 tsp

Coriander powder- 1 tsp

Red chili powder-1/2 tsp

Garam masala powder-1/4 tsp

Water-1/2 cup

Fresh coriander- 2 tbsp. chopped

Grind to a puree/paste:

Onion-1 no

Tomatoes- 2-3 medium sized

Green chilies- 2-3 no

Ginger-1-inch piece

Using ½ cup water grind and keep side.

Method:

1. Prepare all the ingredients for the recipe as listed.

2. Cut the potatoes, prepare the green peas as well, grind the puree.

3. To start cooking, using a pressure cooker add oil/ ghee and allow the cumin seeds to crackle add in curry leaves, now add in the prepared onion tomato puree.

4. Cook the mixture for 2-3 mins, add in salt to taste, all powdered spices and add potatoes, peas and bhunao for 2 mins, add little water.

5. Pressure cook for 3-4 whistles and carefully open when the steam subsides, check for texture and salt and adjust as needed, add in fresh coriander leaves and mix, pack up the tiffin with the subzi and go along with rotis/ salad/ pickle.

Recipe-2] RASMISE VATANE

Ingredients:

Oil-2 tsp

Ghee-1 tsp

Green vatana- 1 cup boiled

Cumin seeds-1/2 tsp

Mustard seeds-1/2 tsp

Hing-1/4 tsp

Curry leaves- 8-10

Slit green chilies- 2-3 no

Salt to taste

Turmeric powder-1/2 tsp

Red chili powder-1/2 tsp

Coconut milk- 1 cup thick

Fresh coriander- 2 tbsp. chopped

Coriander powder-1 tsp

For the masala paste:

Red chilies-2-3 no

Black peppercorns-4-5 no

Green cardamom-1-2 no

Onion-1 med sized

Tomatoes-2 med sized

Ginger-1 tsp

Garlic-2 tsp

Water-1/2 cup

Method:

1. Prepare all the ingredients for the vatana recipe as listed.

2. Soak the vatana overnight and boil, keep aside.

3. Prepare the paste using the ingredients as listed.

4. To start cooking, heat oil and ghee in a pan add in the cumin, mustard, curry leaves, green chilies and allow to crackle/ splutter.

5. Add in the prepared paste and all powdered spices, salt to taste and mix well, cook for 1-2 mins.

6. Add in the coconut milk and boiled vatana and give it a nice mix, cover and cook for 10-12 mins, add in fresh coriander and turn off the flame, cool a little and pack up the tiffin, this can be enjoyed with roti/ pao/ bread/ rice and some raw salad/ pickle on the side.

Recipe-3] GOBI GULISTAN

Ingredients:

Cauliflower- 400 gms, cleaned.

Potato- 2 small, cut into cubes

Green peas-1/2 cup

Oil-2 tsp

Ghee-1 tsp

Hing-1/4 tsp

Bayleaf- 2 no

Peppercorns- 4-5 no

Cinnamon stick-1 piece

Onion paste-1/2 cup

Tomato puree-1/2 cup

Ginger-garlic- chili paste- 2 tsp mix

Salt to taste

Turmeric powder-1/2 tsp

Red chili powder-1/2 tsp

Coriander powder-1 tsp

Kasuri methi-1 tsp

Water- ½ cup

Fresh coriander-2 tbsp. chopped

Ginger juliennes-2 tsp for garnish.

Method:

1. Prepare all the ingredients for the subzi recipe as listed.

2. Clean the cauliflower and soak in salted water for 3-4 mins and refresh.

3.Prepare all the pastes ahead of time and keep them ready for the cooking.

4. To start cooking, heat oil and ghee in a pan, add in the whole spices and start with the onion paste, cook for 2-3 mins, add in the ginger- garlic- chili paste, add in tomato puree, salt and all spices one by one and bhunao the masala well.

5. Add in the cauliflower, potato, peas and mix well, cook for 1 minute. Now add in water, mix, cover and close the pressure cooker and allow to have 3-4 whistles, turn off the flame, open the cooker and check for salt and texture, adjust as per taste, add fresh coriander leaves and garnish with ginger juliennes and serve it hot with rotis/ phulkas etc.

Recipe- 4] JHATPAT SCHEZUAN FRIED RICE

Ingredients:

Boiled basmati rice-2 cups

Oil-2 tsp

Butter-1 tsp

Ginger-1 tsp chopped

Garlic-2 tsp chopped

Green chilies-1 tsp chopped

Onion-1/2 cup chopped

Carrots/ cabbage/ capsicum-1 cup mix chopped as desired

Mushrooms/ boiled corn/ Babycorn/ zucchini etc can be used.

Boiled cut chicken pieces’/ chicken sausages sliced/ chicken salami/

Shredded chicken tikka or leftover grilled chicken can be used too.

Eggs- 2-3 no

Salt and pepper to taste

Soy sauce- 2 tsp

Water-1/4 cup

Schezuan sauce- 2-3 tsp

Spring onion greens- 2-3 tbsp. chopped

Method:

1. Prepare the ingredients for the recipe as listed.

2. The rice in this case needs to be pre-cooked, leftover white rice can be used as well.

3. Prepare the options for the veg/ non-veg choice of ingredients and to get started with the cooking process.

4. Heat oil in a pan add in the ginger, garlic, chilies, saute for a few seconds, add in the chopped onions and saute it for a few seconds.

5. Add in your choice of veggies/ non-veg ingredients, eggs and give it all a nice toss.

6. Add salt and pepper to taste, schezuan sauce, soy sauce and a little water to ensure even blending of the flavours. Cook for 2 mins.

7. Now finally add in the cooked white rice and give it all a nice toss. Add in the spring onion greens, can also add a little grated cheese as well towards the end for a little distinct flavour in the rice recipe. pack up the tiffin and enjoy with some raw salad.

Recipe-5] PANEER BHURJI BEMISAAL

Ingredients:

Paneer- 250 gms, crumbled

Oil-2 tsp

Ghee-1 tsp

Cumin seeds-1/2 tsp

Slit green chilies-2 no

Curry leaves- 3-4 no

Onion-1 small chopped

Tomato- 1 small chopped

Ginger-1 tsp chopped

Green capsicum-1/2 chopped

Salt to taste

Turmeric powder-1/2 tsp

Red chili powder-1/2 tsp

Coriander powder-1 tsp

Garam masala powder-1/4 tsp

Water-1/2 cup

Curd- 2-3 tsp

Malai-1-2 tsp

Fresh coriander leaves- 2 tbsp. chopped

Method:

1. Prepare all the ingredients for the recipe as listed.

2. Heat oil and ghee in a pan and add in the ingredients one by one and allow to cook for a few seconds.

3. Add in the onions, light brown them add ginger, tomato and all powdered spices, salt and little water and allow to cook for 2-3 mins.

4. Now add in the green capsicums and cook for 2-3 mins, now add in the curd and malai, paneer and gently mix them together and cover and simmer for 4-6 mins.

5. Check for salt and adjust accordingly, finally add fresh coriander leaves and pack up the bhurji for lunch with pao/ phulkas, rotis with some raw cut salad.

Recipe-6] ANDA MASALA CURRY

Ingredients:

oil-2 tsp

ghee-1 tsp

eggs- 4-5 no boiled, peeled

salt to taste

fresh cream- 2-3 tsp

salt to taste

kasuri methi-1 tsp

coriander powder-1 tsp

turmeric powder-1/4 tsp

red chili powder-1/2 tsp

garam masala powder-1/4 tsp

Curd-2-3 tsp

Cream-2-3 tsp

in a saucepan combine together:

onion-1 sliced

tomato-2 small chopped

ginger-1 tsp

garlic- 3-4 cloves

Bayleaf-1 no

Peppercorn- 4-5 no

Cinnamon-1 small piece

Green cardamom-1-2 piece

Cashews- 2-3 tsp

Water-1 cup

Cook the above all together for 8-10 mins, cool and grind to a fine paste.

Method:

1. Prepare all the ingredients for the Anda curry masala.

2. To start cooking, using the saucepan add in all the ingredients for the paste and cook for a few mins, cool and grind to a puree.

3. To prepare the gravy, heat oil and butter in a pan, add in the cooked and blended spice mix and cook it for 2-3 mins.

4. Add in the salt, powdered spices and mix well. cook for 3-4 mins, simmer the gravy, add in some curd/ cream as desired to offer a creamy texture. Cook the gravy well until the oil starts leaving the sides.

5. Now add in the sliced boiled eggs and allow them to steep a little in the masala to get the flavours well balanced.

6. Finally add in the fresh coriander leaves and pack up the tiffin with the egg masala curry which goes with boiled rice as well or phulkas, rotis etc.

May 01, 2023

Ingredient Ideology | Summer Special- The Curd Connection VERSATILE & VARIED IN NATURE BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF.

May 01, 2023/ Ritika Dsouza

While the story of curd being known to us goes back in history, according to a popular legend, while traveling across a desert, some Turks kept milk in a goatskin bag and slung it across the back of a camel. The desert sun and the bacteria in the bag had enabled preparation of curd, also known as yoghurt. Curd and yogurt: the two terms have often been considered to be synonymous. Curd or dahi is a dairy product which is made by curdling milk with edible acidic substance like lemon juice, vinegar and even curd itself. Curd is a great probiotic that contains good beneficial bacteria known to promote gut activity, soothe the inflamed digestive system and heals an upset stomach.

Curd has somehow been a chosen ingredient by a number of international cuisines and its adaptability and versatile nature has helped it gain a lot of popularity when it comes to indian marination, gravies, lassi or chaas, shrikhand or even layered desserts where can use hung curd as well.

Milk is converted into curd or yogurt by the process of fermentation. Milk consists of globular proteins called casein. Here curd forms because of the chemical reaction between the lactic acid bacteria and casein. During fermentation, the bacteria use enzymes to produce energy (ATP) from lactose. Curd is made by bacterial fermentation of milk. In this process lactose in milk is converted into lactic acid by several probiotic microorganisms. The species involved in the fermentation depends on the temperature and humidity of the environment, and may include Lacto coccus lactis and a few more.

A favorite of many of us in a number of ways from having a bowl full of it or into a raita form, cooking it up in a kadhi concept preparing sweet dishes etc.

Here are a few popular Health Benefits of Curd:

Curd is rich in proteins and also essential minerals like calcium that helps keep our bones strong.
Curd possesses good bacteria called pro-biotics which are great to consume since it helps in digestion.
Curd is a great immunity booster and also good to consume on a weight loss program.
Curd is heart healthy, good for our hair and skin too.
Curd also helps in preventing allergies and infections.
Curd is beneficial in lowering levels of plaque
Curd helps to lower hypertension and also prevents cardio vascular diseases.

Do try out these simple and tasty recipes using CURD:

Recipe-1] RAINBOW SALAD WITH INDIANA DRESSING:

Ingredients:

Base of the salad:

Iceberg/ assorted lettuce leaves- 1 cup

For the body of the salad:

White cabbage-1/4 cup shredded

Purple cabbage-1/4 cup shredded

Tomatoes-1 no cut into cubes

Onion 1 small sliced

Broccoli- 1 cup florets, blanched

Carrots-1 small cut into cubes and boil.

Sprouts- ½ cup

For the dressing:

Curd- 1 cup beaten

Crushed cumin power

Lime juice-2 tsp

Salt and pepper to taste

Honey-1 tsp

Flax seeds- 2 tsp

Dates-2-3 chopped

Almonds/cashews-2 tsp sliced

Chaat masala-1/4 tsp

Mint leaves- 8-10

For the garnish of the salad:

Paprika powder/ chaat masala/ mint/ parsley/ micro-greens, olives.

Method:

1. Prepare all the ingredients for the salad recipe.

2. In a serving plate arrange the cleaned lettuce leaves as a base.

3. As a part of dressing combine all ingredients with the beaten curd and keep it ready.

4. Arrange all the ingredients of the body of the salad ready to use.

5.Just before serving combine the body and dressing together and give them a nice toss, adjust as needed, drizzle a little dressing on it for proper mxing.

6. Portion out the salad on to the bowl of lettuce leaves, garnish and serve immediately.

Chefs variation: in case of non-veg we can use boiled chicken cubes, sliced chicken sausages or even grilled chicken/ lamb/ mutton pieces can be used. Seafood like prawns can also be added. Also for veg we can try adding fruits like plums, peaches as well to this salad.

Recipe-2] CHICKPEA- CUCUMBER & CURD DELIGHT

Ingredients

For the curd mixture:

Curd-1 and a half cup beaten

Roasted crushed cumin- ½ tsp

Rock salt/ sea salt- ¼ tsp

Fresh basil leaves- 4-5 no

For the relish mix:

Cucumber-1 no cut into small cubes

Chickpeas- boiled chana-1/2 cup

Amla/ indian gooseberry- 2 no, boiled and cut into cubes

Dates-2-3 chopped

Mint leaves- 4-5 no

Crushed black pepper-1/2 tsp

Melon seeds/ chia seeds- 1 tsp

Method:

1. Prepare all the ingredients for the relish mixture.

2. In a mixing bowl combine together the relish mix ingredients and keep aside for 10-12 mins.

3. Separately combine together beaten curd and all the other mix in ingredients and stir well.

4. Combine the relish and curd mixture and check for taste and adjust, allow to chill for 20 mins and then serve alongside a main course/ meal with parathas etc or can be served with nachos or crackers as well as a dip.

Recipe-3] ADRAKI DAHI WALA MURGH

[CHICKEN IN GINGER – CURD BASED GRAVY]

Ingredients:

Chicken- 750 gms curry cuts with bones.

For veg- use paneer/ extra firm tofu.

For the marination:

Oil-2 tsp

Ginger paste-1 tsp

Green chilies-1 tsp chopped

Salt to taste

Crushed black pepper-1/2 tsp

Lime juice- 2 tsp

Curd- 1 cup beaten thick.

For the gravy:

Oil-1 tsp

Ghee-2 tsp

Boiled onion paste- 1 cup

Ginger-garlic paste-1 tsp mix

Black cardamom- 2 no

Bay leaf- 2 no

Water/ chicken stock-1 cup

Salt to taste

Kasuri methi-1 tsp

Garam masala powder-1/2 tsp

Cashew/ almond paste-2 tsp

Fresh cream-2 tbsp.

Rose water-2 tsp

Ginger juliennes and blanched almonds for garnish.

Method:

1. Prepare all the ingredients for the adraki dahi wala murgh.

2. Marinate the chicken pieces and keep aside for 30-45 mins in the fridge.

3. Prepare the gravy heat oil and ghee in a pan add in the whole spices and onion paste and cook until light brown, add little water as needed, add in the chilies and ginger-garlic paste and saute well.

4. Add in the salt, kasuri methi, garam masala powder and add in the chicken pieces and bhunao for 2-3 mins on a medium flame, add in the cashew and curd mixture and little water, simmer, cover and cook in dum for 20-25 mins.

5. Finally check for texture and taste, adjust accordingly as desired, add in the rose water and mix, serve hot garnished with ginger juliennes and blanched almonds.

Recipe-4] TEMPERED TRIVIA CURD RICE

Ingredients:

Basmati/kolam white rice/brown rice - 1 cup boiled, cooled.

Curd- 2 cups beaten thick

Salt to taste

Oil-1 tsp

Ghee-1 tsp

Hing-1 pinch

Mustard seeds-1/2 tsp

Cumin seeds-1/2 tsp

Dried red chilies-1 no slit

Green chili-1 no slit

Chana dal-1 tsp

Milk-1/4 cup

Roasted crushed peanuts- 2 tbsp.

Assorted seeds-2 tsp- flax, sunflower, pumpkin, melon seeds.

Mint and coriander leaves- 2 tbsp. mix

Method:

1. Prepare all the ingredients for the tempered curd rice recipe.

2. In a mixing bowl combine together the cooked white/brown rice and add the beaten curd and milk and mix it all well and keep refrigerated for 20 mins.

3. To prepare the tempering heat oil and ghee in a tadka pan and add in the ingredients one by one and allow them splutter and crackle and after about 15 seconds add this tempering to the bowl of curd and rice mixture and give it a nice mix. I prefer to add a few nuts and seeds as well to the curd rice to add more value into it from roasted crushed peanuts to toasted nuts and seeds like flax seeds, pumpkin seeds, sunflower seeds etc.

Recipe- 5] DAHI PAKODE WALI KADHI

[FRITTERS STEEPED IN TEMPERED CURD BASED CURRY]

Ingredients:

For the pakode/ fritter mix:

Besan-1 cup

Salt to taste and soda bi carb one pinch

Red chili powder-1/2 tsp

Jeera powder-1/4 tsp

Ajwain-1/2 tsp

Sliced onions-1 med sized

Coriander-1 tbsp. chopped

Green chilies-1 tsp chopped

Little water to make the mixture

Oil-1 tsp

Oil to deep fry the fritters

For the kadhi mix/ curry:

Curd- 1 and a half cup beaten.

Besan-1 and a half tbsp.

Salt to taste

Turmeric powder-1/2 tsp

Red chili powder-1/4 tsp

Water as required

Kasuri methi-1 tsp

Ginger- 1 tsp chopped

Oil/ ghee- 2 tsp for the tempering

Hing-1 pinch

Curry leaves- 8-10 no

Slit red and green chilies-1-2

Mustard seeds-1/2 tsp

Cumin seeds-1/2 tsp

Coriander leaves to garnish- 2 tbsp. chopped

Method:

1. Prepare the ingredients for both the segments of the kadhi pakoda recipe.

2. In a mixing bowl combine together the ingredients for the pakoda and mix well to a dropping texture and drop small portions into medium hot oil in a kadai and deep fry them to a nice golden color and keep aside.

3. In a bowl combine together the curd, besan, two cups of water, salt, turmeric powder, red chili powder and beat it all together, rest for 20 mins.

4. Heat oil/ghee and give the tempering with the ingredients and allow to splutter and crackle for a few seconds, add in the curd and besan mixture, kasuri methi and stir it well, simmer and cook for 12-15 mins.

5. Check for taste and adjust salt and texture as desired, add the fried pakode just before serving and garnish with coriander leaves and serve with steamed rice or jeera rice.

Recipe-6] BOWL OF ESSENTIAL NUTRIENTS

Ingredients

Sweet corn-1/2 cup boiled

Green peas-1/2 cup boiled

Tomato- 1 cut into wedges

Apple-1 no cut into cubes, sprinkle 2 tsp lime juice.

Onion-1 no sliced

Cucumber-1 no cubed

Potato -1 boiled cubed

Red/green/yellow capsicum-1/2 no cubed

For the dressing mix:

Curd-1 cup beaten

Salt and pepper to taste

Cooked Amla pulp-2 tsp

Crushed jeera-1/2 tsp

Mint leaves- 4-5 no

Cream cheese- 1 tsp

Cashew powder-2 tsp

Method:

1. Prepare all the ingredients for the healthy bowl of goodness.

2. In a mixing bowl combine all the colorful ingredients and arrange them for the salad, chill for 20 mins.

3. In another bowl combine together the mixture for the curd-based dressing and chill for 15 mins.

4. Just before serving drizzle the dressing over the serving salad bowls and garnish with nuts, seeds, micro-greens and fresh herbs etc as desired.

For non-veg options: use boiled cubed eggs, boiled or grilled chicken cubes, chicken sausages, ham, salami etc can also be used as an option.

April 24, 2023

Ingredient Ideology | PASSION FOR PINEAPPLE BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF.

April 24, 2023/ Ritika Dsouza

Pineapple is a popular tropical plant with an edible fruit indigenous to south America where It has been found since many centuries now. Hawaii has been a popular cultivator of pineapples for America it is also popular with Philippines which accounts nearly one third of the world’s production of pineapples. It is known to be an herbaceous perennial with short stocky stem with tough waxy leaves.

While the flesh and juice of pineapple both have been found and are known to be useful in a number of ways in our food and beverage department from being eaten to being stirred and shaken into mocktails and cocktails from a live pineapple flambe with rum and raisin sauce to the classic pineapple upside down cake, the Pina colada drink it has a number of health benefits and culinary uses.

Here are a few Health Benefits of Pineapple:

1. Pineapple is good for the bone health and also good for the teeth and gums.

2. Pineapple is beneficial for the eyes and also reduces hypertension.

3. Pineapple is a good immunity boosting fruit and must be included in our diets.

4. Pineapple is also helpful to treat sinus and common cold issues.

5. Pineapple has anti-inflammatory benefits and also aids digestion.

6. Pineapple is a good source of Vitamin –C & also helps with constipation issues as well.

7. Pineapple is helpful with gout and also promotes natural de-toxification.

8.Pineapple helps with high blood pressure and nausea too.

9. Pineapple is recommended for low calorie diets and weight loss

10.Pineapple relieves morning sickness and offers a glowing skin.

CULINARY USES OF PINEAPPLE:

1. Pineapple has been a very dear and perfect blend of sweet and sour flavor and has found its place onto a fruit salad plate since a long time now, we also use it to make health drinks, shakes, curries, subzis, smoothies and even pineapple ka jal jeera as well.

2. A popular ingredient when it comes to the canning and processing industry as well we have been seeing it in pineapple tins, pineapple juice, pineapple jams, marmalades and jellies as well.

3. Pineapple is great to go into a salsa as well to be enjoyed in various mexican recipes like with nachos, inside tacos, with enchiladas, and burritos, it’s a great filling for empanadas as well.

4. Asian cuisines have been using pineapple in a number of ways from stir fry dishes, to grills, to barbeques, pineapple also features in a live counter cooking concept too like the teppanyaki and teriyaki from Japanese cuisine.

5. Breakfast pancakes to waffles, from detox drinks to chilled sorbets, from sherbets to soufflé pineapple has many forms and textures to convert itself and be a delight on our tables and shelves.

6. Pineapple goes well into pies, puddings, tarts, cupcakes, muffins, and decorative cakes and pastries too. We usually prefer the tinned or canned varieties in bakery pastry. Caramelized pineapples as well can be used in bakery products for a better flavor and color.

Here are a few Recipes with Pineapple:

Recipe-1] HUA HA HIN FRIED RICE

Ingredients:

Fresh pineapple- 1 cup cubes

Boiled white/brown rice- 2 cups

Oil- 2 tsp

Lemon grass- 4-5 pieces

Garlic- 2 tsp sliced

Spring onions- 3-4 sliced

Ginger- 1 tsp shredded

Slit red and green chilies- 2 each

Carrots-1/4 cup small cubes

Red capsicum-1/2 no cubes

Green capsicum-1/2 no cubes

Salt and pepper to taste

White vinegar-1 tsp

Grain sugar-1/2 tsp

Schezuan sauce- 1 tbsp.

Tomato ketchup-2 tsp

Water-1/4 cup

Boiled American corn- ½ cup

Spring onion greens- ¼ cup chopped for garnish.

Method:

1. Prepare all the ingredients for the fried rice.

2. Heat oil in a pan add in the chilies, onions, ginger, garlic and saute for 1 min.

3. Add in the veggies of your choice with capsicums, corn and give it a nice saute for 2 mins.

4. Add in the pineapple cubes, seasonings, sauces and little water and allow to cook for 2-3 mins.

5. Now add in the boiled rice and give it a nice toss, add a little soy sauce if desired, a pinch of sugar and white vinegar and serve hot garnished with spring onion greens.

Non-veg variations: try adding marinated prawns, boiled eggs, scrambled eggs, boiled chicken cubes, roast sliced meat, sliced sausages etc.

Recipe-2] CHIN - CHIN - CHU SKEWERS

Ingredients:

Fresh pineapple cubes- 2 cups

Paneer- 2 cups cubes

For the marination:

Oil/ olive oil- 2 tbsp.

Salt and crushed black pepper to taste

Roasted cumin powder -1 tsp

Turmeric powder- ½ tsp

Chili flakes- 1 tsp

Mixed herbs-1/2 tsp

Coriander powder-1/2 tsp

Thick hung curd-1/2 cup

Lime juice- 2 tbsp.

Chat masala- ½ tsp

Skewers/ sticks-10-12 no.

Mustard paste-1 tsp

Honey- 1 tsp

Chopped green chilies- 1 tsp

Ginger paste-1 tsp

As an option mexican peri peri spice mix can be used as well.

Method:

1. Prepare all the ingredients for the skewers.

2. In a mixing bowl combine all the ingredients for the marination, divide the mixture into two.

3. Now add in the pineapple cubes into first half of the marination and mix well and keep chilled for 20 mins.

4. To the second half of the marination add in the paneer cubes and mix well, chill for 20 mins.

5. Assemble the pineapple and paneer or tofu/chicken cubes on to the satay sticks or skewers and heat up a grill pan or griller and grease it well.

6. Arrange the skewers on the hot grill and allow to get the grill marks for a couple of mins on each side and lightly brush with the marination while it is being cooked, serve hot with dips and sauces of your choice.

Non-veg variations: try the same recipe with medium sized prawns and pineapple, chicken sausages with pineapple, boiled baby potatoes and pineapple cubes, tofu, tempeh etc.

Recipe-3] PINEAPPLE POT MEAL

Ingredients:

Fresh pineapple- 2 cups cubed

Chicken cubes / soy chunks- 1 cup

Assorted cubes of red/green/yellow capsicums- 1 cup

Mushrooms-1 cup cut 1 x 4

Oil- 1 tbsp.

Butter- 1 tsp

Cooked white/brown rice- 2 cups

Chili flakes-1 tsp

Mixed herbs- 1 tsp

Tomato sauce- ¼ cup

Water/ veg/chicken stock- 2 cups

Soy sauce- 2 tsp

Schezuan sauce- 2 tsp

White vinegar- 1 tsp

Roasted crushed peanuts- 2 – 3 tbsp.

Salt and pepper to taste

Spring onion greens- 2 tbsp. chopped

Fresh basil leaves -8 -10 no

Corn flour – 2 tsp plus 4 tsp cold water to be mixed.

Method:

1. Prepare all the ingredients for the fried rice recipe.

2. Heat oil and butter in a pan, add in the ingredients one by one and give them a nice toss.

3. Add in the pineapple cubes, vegetables of your choice or chicken cubes/paneer cubes /tofu and saute on high for 1 min, reduce the flame add little water or stock and the seasonings and sauces. Cover and allow to cook for 4-5 mins, add corn flour water solution thicken slightly and cook for 2-3 mins more.

4. Add in the rice and toss it well, allow to cook for another 2-3 mins until it is all well mixed.

5. Garnish with fresh herbs, crushed peanuts and spring onion greens.

6. Portion the rice and pineapple mixture into a scooped out pineapple boat and serve it hot.

Non-veg variations: try adding shredded chicken, cleaned prawns or shrimps, sliced roast meat or even shredded double fried egg into the rice for a change.

Recipe- 4] INSALATA ANANASA

Ingredients:

For the body of the salad:

Fresh pineapple cubes- 2 cups

Boiled chickpeas- 1 cup

Tomato dices- ¼ cup

Shallots- 3-4 sliced

Cucumber- 1 small diced.

For the base of the salad:

Assorted lettuce leaves- 1 cup or shredded cabbage

For the dressing of the salad:

Olive oil- 2 tsp

Tahini paste/white sesame seed paste- 2 tsp

Lime juice- 2 tbsp.

Flax seeds/ sunflower seeds- 2 tsp

Mint leaves- 2 tbsp.

Garlic- 1 tsp chopped

Ginger juice- 2 tsp

Honey-1 tbsp.

Mustard paste-1 tsp

Fresh orange segments- 2-3 tbsp.

For the garnish of the salad:

Olives/ gherkins/ cherry tomatoes/ coriander/ micro-greens

Method:

1. Prepare all the ingredients for the salad.

2. In a mixing bowl combine together ingredients for the dressing and mix well.

3. Toss the body of the salad with the dressing just before serving the salad.

4. Assemble the base on a serving salad plate and place the tossed salad and garnish it appropriately and serve.

Non-veg variations: try adding boiled chicken cubes, boiled cubed eggs, sliced chicken sausages, shredded ham or salami, saute or boiled prawns.

Recipe- 5] TROPICAL PINEAPPLE PUDDING

Ingredients:

Fresh pineapple- 2 cups cut into small pieces

Sponge cake crumbs- 2 cups- eggless can be used as well.

Vanilla flavored custard- 2 cups chilled

Assorted chopped nuts- 2 tbsp.

Sliced cherries- 2 tbsp.

Crushed or crumbled up biscuits/chocolate cookies- ½ cup

Fresh tender coconut malai-1/2 cup sliced.

Rabdi-1 cup or whipped sweetened cream can be used.

Method:

1. Prepare all ingredients for the dessert.

2. In a serving dish or bowls create a base of the custard, add in a few cubes of pineapple, cake crumbs and nuts, cherries etc and top with some rabdi and crushed cookies/biscuits.

3. Repeat the layers and add the tender coconut as well in the layers, add in the nuts and cherries and allow to chill in the fridge for 2-3 hours and then serve chilled.

Variations for the sweet: try adding crumbled up moti choor ladoo as well into this sweet, chocolate walnut brownie can also be used, also add crushed praline or chikki, use soy milk for the custard and add date puree to make it sweet as well, also add other seasonal fruits to the pudding.

April 17, 2023

Ingredient Ideology | Chatpata Chats on a Platter By: Dr. Kaviraj Khialani- Celebrity Master Chef

April 17, 2023/ Ritika Dsouza

Chatpata Chats on a Platter Versatile and yummy Fare

Chaat is an umbrella term for a wide range of roadside foods that usually feature some kind of fried dough with various ingredients that typically create a spicy, tangy, or salty flavor, though some chaat is sweet. Chaat is also referred to as a family of savory snacks that originated in India, typically served as hors d'oeuvre or at roadside tracks from stalls or food carts across South Asia in India, Pakistan, Nepal, and Bangladesh. The different kinds of Chaat names from the collection are Aloo and Peas Chaat, Aloo Paneer Chaat, Sprouts Chaat, Raw Mango Chaat, Palak Chaat, Idli Chaat, Boondi Chaat, Cutlet Chaat, Oats Chaat, etc. There are almost more than 500 varieties of Chaat across the country in various states, cities, and smaller places as well. In India, “chaat” is a word that describes more than just a set of snacks: It's a way of life and a category of food that hits practically every element that makes something crave-able—sweet, sour, tangy, spicy, and crunchy.

The original chaat is a mixture of potato pieces, crisp fried bread dahi vada or dahi Bhalla, gram or chickpeas, and tangy-salty spices, with sour Indian chili and saunth (dried ginger and tamarind sauce), fresh green coriander leaves and yogurt for garnish, but other popular variants included alu tikki or samosa. There are those who say the word chaat originated from its literal meaning 'to lick'. It was so delicious that people licked their fingers and the bowl made of peepal leaves, called donas, in which it is often served. Others think it originated from the term chapati (tangy). However, no one truly knows the origin.

Though Chaats are prepared with a mixture of various ingredients yet, they are not so unhealthy to eat. But, there is Chaat like Aloo Tikki chaat and samosa chaat can be unhealthy, especially for people who are trying to lose weight. In short, Samosa Chaat is made when samosa is broken into bite-sized pieces and served with masala, chutney, and spices. Even though it's amazing street food, it can also be made at home. It's the perfect dish to experiment with because there are so many different sauces and spices to try it with.

Here are a few easy to toss- mix- assemble and relish options for a Sunday evening with Chaats:

Recipe-1] CHATPATA MAKKAI WALA CHAAT

Ingredients:

Oil-2 tsp

Ginger-1 tsp chopped

Green chili-1 tsp chopped

Onion-1 small chopped

Tomato- 1 small chopped

Mint leaves- 8-10 no

Coriander leaves- 1 tbsp. chopped

Chaat masala-1/2 tsp

Lime juice-1 tsp

Tomato ketchup-1 tsp

Red chili sauce-1 tsp

Aamchur powder-1/2 tsp

Imli chutney- 2-3 tsp

Flat papdis- 4-5 no

Nylon sev- 2-3 tbsp.

Fresh anardana- 2-3 tbsp.

Method:

1. boil the American sweet corn until tender and keep aside.

2. prepare all the cutting- chopping of the ingredients as listed, keep it all chilled until used.

3. heat oil add ginger, chilies, corn and saute for a few seconds, add salt to taste, lime juice, chaat masala and all other sauces and flavourings.

4. add in the boiled corn, onions, tomatoes, mint, coriander leaves and give it all a nice mix. Add in boiled potato cubes as well for a little more volume in the chaat.

5. toss the chaat well just before serving and assemble it all on a serving plate and garnish with anardana, coriander, imli chutney and serve it chilled.

Recipe-2] KALA CHANA FIRANGI CHAAT.

Ingredients:

Oil- 2 tsp

Garlic- 1 tsp chopped

Ginger-1 tsp chopped

Green chilies -1 tsp chopped

Kala chana- 2 cups boiled

Boiled potatoes-1 cup peeled and diced

Salt to taste

Black pepper to taste

Chaat masala-1/2 tsp

Schezuan sauce- 2 tsp

Lime juice-2 tsp

Tomato ketchup-1 tsp

Onions-1 small chopped

Tomatoes-1 small chopped

Coriander-2 tbsp. chopped

Mint leaves- 8-10 no

Lightly toasted peanuts- 2-3 tbsp.

Method:

1. prepare all the ingredients for the chaat masti mazaa for Sundays.

2. in a mixing bowl toss up together the ingredients for the chaat one by one, add

In seasonings to taste, sauces, chutneys and mix well.

3. add in the variety of veggies as per taste and give them all a nice mix.

4. add in a little cream cheese as well to balance the spice if needed.

5. garnish the chaat well with elements like sev, puries, coriander, chaat masalas and chutneys and offer them immediately garnish with toasted or roasted peanuts, mint, coriander and serve chilled.

Recipe- 3] MAKHANA MASTI CHAAT

Ingredients;

Makhanas- lotus seeds-1 cup

Oil-2 -3 tsp

Salt to taste

Black pepper- to taste

Lime juice-2 tsp

Peanut butter- 2-3 tbsp.

Boiled corn-1/2 cup

Boiled potatoes-1/2 cup diced

Cucumber-1/2 no peeled and cut

Tomatoes- ½ cup diced

Boiled chicken cubes- ½ cup

Sliced chicken sausages-1/2 cup

Tomato ketchup-2- 3 tsp

For more options on veggies:

Saute sliced zucchini

Sliced saute mushrooms

Sliced black and green olives

Fresh herbs/ parsley/ micro-greens

Method:

1. prepare all the ingredients for the chaat recipe as listed.

2. lightly toast the makhanas in oil on a medium flame and add a little salt and pepper into the makhanas and remove, allow to cool.

3. in a mixing bowl, combine together all the ingredients for the makhana chaat recipe. Start with the basic ones, add the sauces, and ingredients to flavor the makhanas. I personally also tried it with peanut butter with tomato ketchup, a dash of imli chutney, and mint- coriander.

4. add in the chutneys, and seasonings to taste and give it all a nice toss set the chaat into small bowls, add makhanas towards the end and sprinkle some more chaat elements onto the chaat bowls and serve it immediately.

5. for garnishing Chaats we can also use grapes, kiwi, berries, orange segments, cubed papaya etc can also be an option to be used in Chaats.

Recipe- 4] PAKODE WALI CHAAT

Ingredients:

Assorted pakoras- onion bhajiyas, potato bhajiyas, moong dal pakoras,

Mix veggie pakoras, paneer pakoras, boiled egg pakoras, chicken pakoras etc can be used.

Onions- ½ cup chopped

Tomatoes-1/2 cup chopped

Mint leaves- 8-10 no

Coriander leaves-2 tbsp. chopped

Peanut butter chutney-2-3 tbsp.

Red chili sauce-1-2 tsp

Garlic red chili chutney-2-3 tsp

Imli chutney- 2-3 tsp

Curd- ½ cup beaten.

Chaat masala-1/2 tsp

Roasted crushed jeera-1/2 tsp

Red chili powder-1/2 tsp

Lime juice- 2-3 tsp

Fresh fruits- pomegranate seeds or sliced dragon fruit.

Method:

1. to prepare the chaat elements, ensure all the ingredients are freshly cut and kept chilled.

2. choose between the pakorasas per choice and taste. Take 2-3 varieties of the pakorasfor this chaat recipe.

3. the chaat is to be assembled just before serving, we need to keep all the choices of toppings, chutneys, etc ready with us for this session.

4. the pakoras can be fried and assembled as chaat while they are a little warm as well similarly the moong dal pakoras can also be served while a little warm with toppings.

5. ensure the elements of the chaat are handy and ready to use once we start the assembly process. Add the toppings randomly on the pakoras, use squeeze-out bottles to remove out the assorted topping sauces, chutneys, etc on the chaat.

6. garnish the chaat with assorted garnishes from the classics to the creative ones and make it look nice, attractive and tempting.

Recipe- 5] PEANUT WALI KHASTA MAZAA CHAAT

Ingredients;

Peanuts- 1 and a half cups, boiled, fried/ roasted.

For non-veg- boiled/grilled/tandoori chicken sliced

For veg- paneer tikka- cut sliced/ cubes

For the chaat dressing:

Oil-1 tsp

Imli chutney-2-3 tbsp.

ginger juliennes-2-3 tsp

lime juice-2-3 tsp

mango pickle masala-2 tsp

tomato ketchup-2-3 tsp

raisins- 2-3 tsp

date puree-2-3 tsp

white vinegar-1 tsp

brown sugar-1- 2 tsp

mint and coriander- 2-3 tbsp.

onions- ½ cup chopped

tomatoes- ½ cup chopped

green chilies- 1 tsp chopped

chaat masala-1/2 tsp

salt and crushed pepper to taste

method:

1. prepare all the elements for the chaat and keep it all ready to toss.

2. choose between the veg and non-veg options for the chaat combination.

3. peanuts are a good choice to add into chaat and goes well with potatoes, boiled chana,

Rajma, chauli etc.

4. assorted fruits like apples, pears, orange segments, ripe papaya cubes, grapes etc.

5. add in the assorted chutneys, sauces, and chaat ingredients as needed, and give it all a nice toss.

6. we can also use papdis, sev, bhujiya, crushed mathhri, and other crunchy stuff as well like soya sticks, namkeen chiwda etc can also add taste and volume into the chaat. Garnish and serve immediately.

Recipe- 6] RAJMA AUR KAIRI WALI CHAAT

Ingredients:

Boiled rajma- 2 cups

Boiled cubed potatoes- 1 cup

Onion-1/2 small chopped

Tomatoes- ½ cup chopped

Green chilies- 1 tsp chopped

Lime juice- 2 tsp

Chaat masala powder- ½ tsp

Kala namak- ½ tsp

Raw mango- ½ cup cut

Imli chutney-1/4 cup

Green chutney- ¼ cup

Tomato ketchup-1 tsp

Roasted crushed jeera-1/2 tsp

Red chili powder-1/4 tsp

Flat papdi-1/2 cup

Nylon serv-1/2 cup

Assorted fruits-1/2 cup cut

For garnish-

Assorted nuts

Assorted greens

Sliced dates

Method:

1. prepare all the ingredients for the chaat and ensure they are all cut and kept chilled.

2. boil the rajma and keep aside, boil potatoes and peel, cut into cubes and keep aside.

3. prepare all the other ingredients as well for the chaat and keep it handy.

4. fruits, garnishes, toppings, and options for veg and non-veg need to be checked.

5. just before serving the guest. We need to add everything from rajma to veggies and kairi into the mixing bowl and add

Seasonings, chutneys, sauces as per taste and give it all a nice toss, and mix.

6. assemble the chaat into small glasses, mini portion bowls, etc and place colorful garnishes on the chaat and ensure it is looking fresh. Serve the chaat immediately and relish it.

April 10, 2023

Ingredient Ideology | DELECTABLE THAI DELICACIES TO RELISH BY: DR. KAVIRAJ KHIALANI – CELEBRITY MASTER CHEF

April 10, 2023/ Ritika Dsouza

Thai Food known for its diversity and colorful first impressions is not only a cuisine to indulge into but to also adapt to in a number of ways being healthy and vibrant with a variety of recipes to suit various palates and taste buds. Thai cooking is simple, needs basic ingredients and is ready in minutes, a little precision and eye for detail coupled with a keen interest in cooking goes a long way in dishing out delectable delicacies from this exemplary melting pot of cuisine. Though we all have our very own favorite cuisines from Indian to Chinese, Italian to Mexican, here is a little collection of my pick on Thai cooking which I wish to dedicate and share a few of my favorite Thai recipes with our readers to try out in their home kitchens and enjoy an amalgamation of distinguished flavors from Thailand.

Recipe-1] THAI STYLE FISH CAKES

Ingredients:

Bassa/ghol fish- 500 gms

Oil-2 tsp + for shallow frying

Butter-1 tsp

Garlic-1 tsp chopped

Shallots- 3-4 no chopped

Lemon grass- 3-4 pieces

Lemon leaves- 3-4 no

Fresh basil leaves- 4-5 no

Green chilies- 1 tsp chopped

Thai red chilies-2-3 chopped

Ginger/ thai galangal-1 -2 no

Salt and pepper to taste

Soy sauce-2 tsp

Red chili sauce-1 tsp

Thai red curry paste-2 tsp

Egg-1 no

Boiled mashed potato- 1 cup

Maida-2-3 tbsp.

Corn flour-2-3 tsp

Bread crumbs-1/2 cup

To serve with: sweet thai chili sauce/ hot and sweet dip/ red pepper mayo dip

Method:

1. Prepare all the ingredients as listed for the thai fish cakes.

2. Heat oil and butter in a pan, add in the thai ingredients one by one also add in the garlic, onions and saute them all for a minute.

3. Add in the fish cubes, thai curry paste, sauces, seasonings to taste and let the fish cook for 3-5 mins, remove from the flame.

4. As the fish starts cooking it will start breaking up and at that stage we can add in the mashed potatoes, bread crumbs, maida/corn flour a little beaten egg and mix it all into a semi hard dough texture, remove the ginger/galangal, lemon leaves, lemon grass pieces now.

5.Heat oil in a non-stick pan or tava, and using a tablespoon place spoonsful of the fish cake mixture on the pan and allow to settle and cook from one side and then carefully turn it over and cook on both sides to a nice golden brown color, remove once cooked for around 3-4 mins.

6. Assemble the fish cakes on a serving platter on a bed of banana/pandan leaves and serve them hot with a choice of dips and sauces.

Recipe-2] THAI RED CHICKEN CURRY

Ingredients

Oil-2 tsp

Ginger/thai galangal- 1 tbsp. sliced

Fresh basil leaves- 6-8 no

Lemon grass- 3-4 piece

Lemon leaves- 3-4 no

Thai small brinjal- 4-6 no

Thai red chilies-2-3 slit

Boneless chicken breast- 1 cup cubes

Baby brinjal-1 cup cubes

Carrot-1/2 cup cubes

Water-2 cups

Thai red curry paste-2-3 tbsp.

Sugar-1/4 tsp

Salt to taste

Thick coconut milk- 1 and a half cup

Corn starch solution-2-3 tsp

Coconut cream-2-3 tsp for garnish

Fresh basil- for garnish

To serve with: steamed jasmine rice/ thai rice.

Method:

1. Prepare all the ingredients for the red curry using chicken in this recipe.

2. Heat oil and add in all the thai basic ingredients and saute them for a few seconds, add in the red curry paste a couple of spoons of water to prevent burning, add in the chicken cubes, brinjal and carrot cubes and saute for 1-2 mins.

3. Add in water and allow the chicken and veggies to cook a little in the liquid for around 10-12 mins, now add in the thick coconut milk, salt to taste, sugar and mix well. Continue cooking for 12-15 mins and adjust thickness with a little corn starch solution if desired.

4. Portion out the red chicken curry in a deep serving plate with gravy and enjoy it with a portion of steamed thai style jasmine rice/ steamed sticky rice, garnish the curry with coconut cream and fresh basil.

Recipe-3] THAI GREEN CURRY WITH VEGETABLES

Ingredients:

Oil-2 tsp

Ginger/thai galangal- 1 tbsp. sliced

Fresh basil leaves- 6-8 no

Lemon grass- 3-4 piece

Lemon leaves- 3-4 no

Thai small brinjal- 4-6 no

Thai red chilies-2-3 slit

Baby brinjal-1 cup cubes

Carrot-1/2 cup cubes

French beans-4-5 cut

Cauliflower or broccoli -1/2 cup florets

Mushrooms-1 cup cut 1 x 4

Babycorn-1/2 cup sliced

Capsicums-1/2 cup cubes

Water chestnuts-3-4 sliced

Paneer/ tofu- ½ cup cubes

Water-2 cups

Thai green curry paste-2-3 tbsp.

Sugar-1/4 tsp

Salt to taste

Thick coconut milk- 1 and a half cup

Corn starch solution-2-3 tsp

Coconut cream-2-3 tsp for garnish

Fresh basil- for garnish

To serve with: steamed jasmine rice/ thai rice.

Method:

1. Prepare all the ingredients for the green curry using vegetables in this recipe.

2. Heat oil and add in all the thai basic ingredients and saute them for a few seconds, add in the red curry paste a couple of spoons of water to prevent burning, add in the all the vegetables of your choice and saute for 1-2 mins.

3. Add in water and allow the veggies to cook a little in the liquid for around 10-12 mins, now add in the thick coconut milk, salt to taste, sugar and mix well. Continue cooking for 12-15 mins and adjust thickness with a little corn starch solution if desired.

Recipe-4] SOM TOM RAW PAPAYA THAI SALAD

Ingredients:

Raw papaya-2 cups, peeled and grated, place in chilled water

Long green beans/ french beans-1 cup thinly shredded

Tomato-1/2 cup juliennes/strips

Water-1/2 cup

Jaggery- 2-3 tbsp. grated

Chili flakes-1/2 tsp

Salt to taste

White vinegar-2 tsp

Fish sauce-1 tsp optional

Dried shrimps-2-3 tsp- optional

Lemon grass-2-3 piece

Fresh basil-4-5 no

Roasted crushed peanuts-2-3 tbsp.

Method:

1. Prepare all the ingredients for the Som tom raw papaya salad.

2. In a saucepan combine together the water with jaggery and other ingredients and allow to slowly melt down and make it like a dressing.

3. Add in the drained out raw papaya and beans and mix well, allow to cook for3-4 mins and turn off the flame.

4. Add in the tomato cut into strips and mix well, add more lime or vinegar, fish sauce and dried shrimps being optional if needed and check for seasonings.

5. Dish out the salad into a serving bowl and garnish with roasted crushed peanuts and serve warm with the meal.

Recipe-5] PHAD THAI FLAT NOODLES

Ingredients

Thai flat noodles-1 packed, boiled.

Oil-2 -3 tsp

Butter-1 tsp

Ginger/ thai galangal- 2 tbsp. sliced

Lemon grass- 2-3 no

Lemon leaves- 3-4 no

Thai red chilies-2-3 no slit

Green chilies-2-3 no slit

Fresh basil leaves- 3-4 no

Garlic-1 tsp chopped

Onion-2 no sliced

Carrot-1/2 cup shredded

Cabbage-1/2 cup shredded

Green capsicum-1/2 cup shredded

Mushrooms-1/2 cup sliced

Boiled shredded chicken-1 cup

Or cleaned prawns/ shrimps-1 cup

Or eggs-2-3 no as desired

Thai red/green curry paste-2-3 tsp

Water-1/4 cup

Soya sauce- 2 tsp

Salt and pepper to taste

Red chili sauce-2 tsp

Green chili sauce-2 tsp

White vinegar-1 tbsp.

Spring onion greens-1/2 cup chopped

Roasted crushed peanuts-1/2 cup

Method:

1. Prepare all the ingredients for the stir fry thai flat noodle recipe.

2. Boil the noodles first and refresh, keep aside.

3. Heat oil and butter add in the thai ingredients, garlic, and onions and saute for 2-3 mins.

4. Add in the assorted veggies as desired and add seasonings, sauces etc to taste, add a little water and allow to cook/egg and other non-veg can be added at this stage as well.

5. Cook on a medium flame for 3-4 mins, add in the noodles and give it a toss and cook for 4-5 mins, check for seasonings and serve the noodles hot garnished with greens and peanuts.

Recipe-6] PUMPKIN COCONUT PUDDING

Ingredients:

For the pumpkin mixture:

Yellow pumpkin-1 cup peeled and grated

Green cardamom-2 no

Butter-1 tsp

Sugar-1/4 cup

For the semolina mixture:

Butter/ghee-2-3 tbsp.

Semolina/sooji-1/2 cup

Green cardamom-2-3 no

Sugar-1/4 cup

Condensed milk-1/2 cup

Jaggery-1/2 cup

Milk-3-4 cups

Coconut milk- 2 cups thick

Tender coconut flesh/ malai- ½ cup shredded.

Assorted nuts- ½ cup fried – cashews, raisins, almonds etc.

Method:

1. Prepare all the ingredients for the pumpkin coconut pudding as listed.

2. Start with the pumpkin mixture in a pan, combine together the butter, sugar, cardamom and grated pumpkin and cook for 3-5 mins and ensure it is all getting dry.

3. In another pan, start with ghee/butter and semolina, cardamom and dry roast it all there for 2-3 mins, add in the milk, sweetening agents as listed and mix well.

4. Now add in the cooked pumpkin mixture here and combine it all together, reduce the flame and keep stirring. Add in coconut milk and cook for 4-6 mins.

5. Finally, once the mixture starts cooking on a medium flame for around 12-15 mins and gets thicker, check for sweetness and adjust as needed. Serve the pudding warm garnished with fried nuts and shreds of tender coconut.

April 03, 2023

Ingredient Ideology | TEMPTING TURKISH TREATS By: Dr. Kaviraj Khialani- Celebrity Master Chef.

April 03, 2023/ Ritika Dsouza

TEMPTING TURKISH TREATS

A Basic Introduction: One of my all-time favorite cuisines has been from Turkey, it is not only easy to prepare but has a lot of robust aromas and a great sense of satisfaction which is felt after cooking and serving it to food connoisseurs who not only relish the tempting delicacies but also appreciate it and share its goodness with loves ones and friends. Turkish Cuisine is one of the world’s top cuisines, joining the ranks of French, Chinese, Italian, and the like. Like the country’s cultural mosaic, the food of Turkey is very colorful and contains countless different influences and tastes. The cuisine of Turkey has continued to evolve over centuries, deriving influence from its rich history of lands that hosted first the Byzantine, and then the Ottoman Empires. Specific tastes in different regions of Turkey contribute to the complexity of the country’s cuisine. The availability of different Turkish food in some regions also helped to shape the foods common to that particular area.

An Overview of Turkey and its Food Culture: Every country and or continent is known for a particular style of food, variety of ingredients available/ being grown or out-sources etc which have influenced the food and recipes as well of that particular diaspora. Eastern Black Sea region, for example, is not appropriate for wheat production due to heavy rainfall; therefore, the residents developed dishes that rely mostly on corn and corn flour. Likewise, the Southeastern Anatolian region is famous for kebabs as a result of its abundant livestock. The Aegean region, known for its olive production, is famous for its delicious olive oil vegetable dishes and herbs; while pastries are the monopoly of Thrace. Istanbul has always attracted a large number of migrants from other parts of Turkey, relocating to the city in search of work. Because of this, Istanbul has become the cultural heart of Turkey, sharing the most delicious Turkish foods from each region in its unique cuisine. The Ottoman Turks had two meals a day. The first meal, which they ate between morning and noon was more like brunch. They would have the second meal of the day anytime between late afternoon and evening; this meal consisted of meat dishes served with vegetable and legume accompaniments such as stuffed eggplant or bulgur pilaf with vegetables. In Turkey, nowadays most families enjoy 3 meals a day. Weekday breakfasts are basic and quick but weekend breakfasts where the family comes together are large and consist of many different foods.

Lunches in Turkey are usually made of seasonal dishes, soup, salad, etc. Dishes that require time and effort to prepare are not common at this meal. Meat-based dishes, as well as desserts, aren’t served at lunches. Dinners are usually a more elaborate and richer one because it’s the only time when family members have been working in fields or at another job all day come home together. In Turkey, there is another unofficial meal called “yatsilik” which is eaten after dinner around 9 or 10 pm. Nuts, dried, and fresh fruits are usually served with black Turkish tea. Some of the most common foods served for yatsilik are seasonal fresh fruits, dried plums, figs, dried fruit pulps (grape, apricot or mulberry), and nuts like pistachios, almonds, roasted chickpeas, roasted pumpkin seeds and sunflower seeds, walnuts, and hazelnuts.

Turkish Bread: Among the varied starch preparations, Bread is yet another indispensable part of every Turkish meal. This has been true for thousands of years, and it remains the most important component to every meal: breakfast or dinner, without bread your Turkish meal will lack that something special. It is eaten, whether it is particularly suited to the meal, or not. Turkey has the highest bread consumption per person in the world. Bread consumption a year is 199.6 kg (440 lb) per person. Turkish people eat more than three times their own body weight in bread annually.

A few of the key ingredients used in Turkish cooking include:

Vegetables: okra, pea, green peppers, tomato, mallow, artichoke, carrot, cucumber, chicory, spinach, zucchini, cauliflower, celery, asparagus, cabbage, mushrooms, parsley, lettuce, potatoes, beets, eggplant, leek, arugula, garlic, purslane, onion, radish, Legumes: broad beans, beans, chickpeas, lentils, Meats: lamb, beef, chicken, fish

Spices: rosemary, red pepper, nigella seeds, thyme, cumin, mint, cinnamon, coriander, turmeric, sumac, black pepper, clove, poppy seeds, saffron, sesame seeds, Nuts: pistachios, chestnuts, almonds, hazelnuts, walnuts, Grains: rice, bulgur, Oils: Sunflower oil, olive oil, hazelnut oil.

Turkish Cuisine has a wide variety of foods, including cereals, pastries, vegetables, and self-growing herbs mixed with meat. There are also many soups and other traditional Turkish foods that incorporate butter, sunflower oil, and olive oil as an ingredient. Turkish cuisine has also its own unique types of healthy food, such as grape molasses, yogurt, bulgur, etc. Rice is used extensively in Turkish cuisine. It is featured in many of the stuffed meat and vegetable dishes as well as being served as pilaf, and Turkish people have very high standards for its preparation. A great-tasting pilav is proof of a Turkish housewife’s good cooking skills.

Pilaf’s in Turkey are usually cooked plain only with butter but there are also those exotic rice dishes flavoured with spice, nuts, and fruits—others made with meat, fish, and vegetables, are known as sultan pilavı. Pilaf’s are usually served as an accompaniment to the main course of meat or fish, but some more substantial pilaf’s, like yufkalı pilav and safranlı midyeli pilav can be served with a salad to make a full meal, iç pilavı, with currants, pine nuts, and calves liver, is served all over Turkey, especially on special occasions. Acılı Bulgur Pilavı is actually made with bulgur, or cracked wheat, which has a nutty flavor. Rice with chickpeas is a popular and nutritious type of rice dish in Turkey. In the summer, some pilafs are served cold with plain yogurt.

The preparation of pilaf is as much an art today in Turkey as it was in the sultan’s kitchen in Ottoman times.

Vegetarian in Turkish cooking: Turkey is no stranger to vegetable-based and vegetarian cuisine. The country’s cooking culture often uses vegetables and wild-grown greens, cooked as vegetarian dishes or with meat for the protein hit that can stretch precious supplies of food items like beans and rice. Aegean and Mediterranean regions are well known for their warm and sunny climate which allows growing vegetables year-round. Some of the most common vegetables grown and eaten in Turkey are zucchinis, eggplants, cauliflower, bell pepper, green beans, spinach, artichokes, carrots, and celery. Fresh vegetables are cooked in many ways, but they mostly fall into one of these categories: meatless vegetable dishes (including vegetables with olive oil), boiled, fried, and roasted veggies. Fried vegetables are usually served with garlic yogurt sauce.

A typical vegetable dish is prepared with a base of olive oil, chopped onions, pepper paste or tomato paste (concentrated tomato sauce), and fresh tomatoes. Usually, the vegetables and hot water is added to this base and prepared as a pot dish. Minced meat can be added to most vegetable dishes except the ones cooked with olive oil. Olive oil dishes are also eaten cold and having meat in them is not a great idea.

Here are a few popular Vegetarian dishes from Turkish Kitchens:

Karniyarik: Large eggplant stuffed with ground beef, chopped-up onions, garlic, tomatoes, and green peppers and cooked in oven.

Kizartma: Deep-fried vegetables (usually eggplant, zucchini, potatoes, green peppers) served with yogurt sauce.

Mücver: Graded vegetable (the most popular one is zucchini) mixed with egg and flour and deep-fried.

Lahana Sarmasi: Rolled white cabbage, stuffing is usually with onions and rice and may have minced beef if preferred with meat.

Kapuska: Thin sliced white cabbage cooked with onions and tomato sauce. Can be cooked with minced beef or lamb.

Ispanak Yemegi: Onions, spinach, and rice cooked with tomato sauce (tomato paste). Usually eaten with garlic yogurt.

Türlü: A vegetable dish made with eggplant, zucchini, potatoes, tomatoes, and onion.

Meat Cookery in Turkish kitchens: From the delicious chicken dishes to beef and lamb, Turkish cuisine is definitely a carnivore’s paradise. The meat cooking methods are also varied – from roasted meats cooked in spiced sauces or stews with vegetables to skewered kebabs grilled over slow-burning coals. The kebabs and meatballs are two other very popular ways of preparing meats in Turkey.Almost every city in Turkey has its own style of kofte and kebab which consists of spiced chicken, lamb, or beef. Cooking lamb meat with bulgur, (cracked wheat) and legumes is also a common way of preparing main meals in Turkey. If the dish has lentils, beans, or chickpeas, as the dish is already very nutritious and can be made quickly, a small amount of meat is used just to give the dish a meat flavor.

Lamb was the most popular meat in Ottoman cuisine. The beef was only used to make sausages and dried meat (pastirma). In today’s Turkish cuisine, besides lamb, beef and chicken meat are also used in abundance. Especially chicken meat has become the most popular meat in Turkey in recent years due to its cheap price compared to red meat.

Kebabs in Turkish cuisine:

In Turkey, kebab is cooked at home as well as in restaurants. It is either cooked on skewers over an open flame but it may also be prepared in pots drily without any water. The pot style kebabs are a more common type of kebabs cooked at home as it’s an easier way to prepare kebabs. Skewered kebabs often dined at restaurants, but they are also the quintessential dish for any family picnic where a mangal (barbeque) is ready with charcoal open flame. Kofte made with ground beef or lamb, grilled meats, skewered meats, and grilled tomato, peppers, and eggplant are also cooked for family picnics. Kebab generally refers to any dish of meat, fish, or vegetables, which are grilled on a skewer or roasted using a rotisserie. In Turkey, the word kebab extends to include any of these dishes cooked over, or next to, a flame. It consists of both small and large cuts of meat, as well as ground meat. Kebab in Turkey can be served on plates (known as porsiyon), in sandwiches, or even in wraps (known as durum).

1. Shish Kabab- A traditional and familiar Turkish kebab of meat and vegetables, generally cubed and threaded onto a skewer before being grilled and served with bread and rice with salads. Çöp şiş is a variety of this popular kebab, made with smaller pieces of meat and generally cooked on wooden skewers, as opposed to iron.

2. Adana Kabab- Hailing from the South-Eastern Turkish province of the same name, Adana kebab is a spicy (read: hot) kebab made from ground mince formed over a wide skewer and grilled over charcoals. A milder version originates from a nearby town and is known as Urfa kebab. Both kebabs are served with grilled vegetables and bulgur pilaf.

3. Iskendar Kabab- This kebab inspired Iskender Efendi to invent the vertically cooking kebab and originates from his seaside hometown of Bursa. Iskender kebab is essentially döner kebab, served with a slathering of melted butter over a bed of bread, with yogurt on the side.

4. Doner Kabab- The World-famous Turkish kebab means ‘rotating’ kebab in Turkish. It is made from lamb, chicken, or beef, slowly roasted on a vertical spit, and then thinly sliced off. Döner is served on a plate with salad and rice or potatoes; in bread like a sandwich; or in a wrap known as durum.

Mezze and salads: Vegetables are a very important part of the Turkish diet, and fresh salads are an essential part of most meals. They are served with the main course. Most salads are simply made with leafy greens, tomatoes, cucumbers, green peppers, onions, and whatever other vegetables are in season. Salads made with beans, grains, and vegetables are frequently a part of a winter meze. Edible wild greens such as dandelions are often cooked and served cold with a drizzle of extra-virgin olive oil or lemon juice.

Olive oil in Turkish cuisine. Today, meze culture is very common in Turkish taverns and restaurants. Hot and cold Turkish mezes ordered to the table in small plates and are shared by everyone at the table. Turkish meze can be served with any kind of beverage. Turkish wines and Turkish raki, make great accompaniments to appetizer mezes. Wild herbs with yogurt sauce, pickles, ezine cheese, melon, vegetable dishes with olive oil, stuffed grape leaves, Haidari, lakerda, arugula salad, tomato and onion salad, roasted eggplant salad, marinated fish, octopus’ salad, shrimp cuts, sautéed wild herbs, pilaki, fava, olives, şakşuka, celery salad, artichokes with olive oil, ezme salad are the best examples of mezes in Turkey. Turkish people give careful consideration to the acid, fat, and salt ratio of the different mezes when ordering many of them together. Some of these mezes mentioned above are dipping mezes and usually served with toasted bread.

Turkish Sweets & Desserts: Baklava and kadayif, those sweet, nutty, flaky pastries, are the most familiar Turkish desserts to the rest of the world. The most famous baklava types are from the southeastern Turkish cities of Gaziantep and Urfa. They prepare it with painstaking care from rolling the thinnest possible sheets of fresh filo dough to selecting and grinding the nuts. Baklava, until the 1990s, was a celebration dessert in Turkey only served during the religious holidays of Ramadan and Sacrifice feast.

There are 3 main types of Turkish desserts: Syrupy desserts: Syrupy desserts are desserts made with dough and usually by pouring sugar syrup on them. Baklava, tulumba, kadayif, sekerpare, lokum (Turkish delight), revani, irmik tatlisi, tas kadayif, lokma, and Burma are some of the popular syrupy deserts. Milky desserts: Milk desserts, which are lighter compared to syrupy desserts, are both easy to eat and easy to digest. Keokuk, sakizli muhallebi, sutlac, tavukgogsu, kazandibi, dondurma (Turkish ice cream), and gullac are some of the popular milk based desserts in Turkey. Fruit desserts: hosaf, komposto, kabak tatlisi, ayva tatlisi, pestil are among the popular fruit-based Turkish sweets.

Turkish Beverages: It is common to think that as the majority of Turks are Islamic, alcoholic beverages wouldn’t be common. However, they’re just about equally available in Turkey as anywhere in Europe. Rakı and beer make up a large portion of alcohol consumption in Turkey. The country has long been producing great wines in a number of regions and wine production in Turkey also goes back thousands of years ago. In Turkey, there are two dominant types of non-alcoholic drinks: black tea and Turkish coffee. Turkish people also love to drink herbal tea as well, especially on cold winter days. Mint, sage, ginger, thyme, chamomile, rosehip teas are some of the popular ones.

Turkish Tea:

Turks love tea, and most Turks drink many cups a day. Turkish tea is always offered first to visitors and guests to all homes and businesses. Turks prepare tea by brewing it in a teapot (not with ‘tea bags’), preferably porcelain, over a kettle, and a perfectly brewed Turkish tea should be a deep red color. Although tea can be found served in porcelain cups at the major hotels and cafes, Turks prefer to have their tea served in glass cups. Although instant coffee (which Turks call ‘Nescafe’) is quite common, nothing can take the place of a good cup of tea. Tea gardens abound in Istanbul. These open-air gardens, usually located in areas with stunning panoramic views, also serve fruit juice, colas, and some Turkish food like sandwiches and ‘tost’ (grilled sandwiches). More traditional tea gardens serve their tea with a semaver (a metal teapot), and in some tea gardens, you’ll even find nargile (water pipe) for smoking an array of fruit-flavoured tobacco. The tea gardens of Moda and Emirgan are popular choices among café-goers.

Turkish coffee- Turkish coffee is served in small porcelain cups (resembling espresso cups) and always with a glass of water. It is not usually consumed with breakfast; but, more commonly, it is enjoyed after meals with something sweet, usually Turkish delight or chocolate. Turkish coffee is traditionally prepared in a small copper pot called a cezve, and is made by boiling an extremely finely ground coffee together with water and sugar. The coffee is served according to your taste – sade (without sugar) or sekerli (sweet). While drinking you should sip the coffee lightly, to leave the coffee grounds at the bottom of the cup. Afterward, you can perhaps find someone who can read your future from the coffee grounds, which is still very popular in Turkey among both the older and younger residents.

On a Concluding Note & A Few Notes to know of on a Turkish Table: Before eating the food in Turkey it is common for the chef and others at the table to wish each other ‘afiyet olsun’, which is essentially the same as saying bon appetite. As a complement to the chef, the diners at the table will also say ‘elinize saglik’, which literally means ‘health to your hands’ but is interpreted as a sign of endearment or ‘very delicious, well done’. Finally, before drinking, everyone will shout ‘serefe’, meaning cheers! As we all know India too has been widely open to accepting culinary heritage and recipes from across the globe and we do find a few restaurants/ outlets too in various parts of our country who serve a few of the well-known Turkish delicacies under various categories to relish at their very best!

Happy Cooking:

Chef Kaviraj Khialani.

Creative Cuisine International- Mumbai.

March 27, 2023

Ingredient Ideology | SUMMER SPECIAL: A SPROUTY FARE By: Dr. Kaviraj Khialani: Celebrity Master Chef.

March 27, 2023/ Ritika Dsouza

SUMMER SPECIAL: A SPROUTY FARE

It’s always good to have a varied choice of ingredients in our plate be it the fresh pick of the day or a simple meal keeping in mind the nutrient balance and colors to get appeased by and prepare the palate to a treat!

Sprouts is one of my all-time favorite choice to work with be it a breakfast or an evening snack or even a quick toss salad in minutes, it has always been a value added pop in since it has a bunch of beneficial qualities which can help us to stay fit and be healthy.

I often came across guests who loved sprouts in various forms and would love one of your meals per day to include a good handful of them at their best ideally not to be cooked too much. Having tried a number of legumes and pulses in their sprouted form not only added a bit of spark into the new format of the dishes but also offered a single new variety per day to add to the recipes and present something better than the previous day.

For most of us sprouts start from the green moong sprouts to the long Chinese version of the sprouts ones which go well into spring rolls, stir-fries and noodles.

“Sprouts are an interesting ingredient to work with since it offers loads of freshness, crunch, and texture all of it in a good quantity to balance our diets. Steam, Stir-fry, and Saute are some of the best ways to enjoy them with a perfect bite to add value added nutrition in cooking a variety of recipes & I always suggest when in doubts go for Sprouts”- Dr. Kaviraj Khialani- Celebrity Master Chef.

Health Benefits of Sprouts:

To list a basic variety of sprouts from the moong, alfalfa, lentil sprouts, kidney bean sprouts, soybean sprouts, wheat sprouts to the black-eyed bean sprouts and the like there is a whole lot of variety available.

Sprouts are rich in folate, good choice for pregnant women.

They also prevent constipation and keep the track clear.

They are rich in fiber, vitamins like A, C, K making it a great source of nutrients

Sprouts are also rich in omega-3 fatty acids, zinc, magnesium, iron and calcium.

It is a rich source of enzymes and essentials to good health.

Sprouts also assist a lot in weight loss management, helps lower the cholesterol.

Is a good immunity-boosting ingredient, low in fat content.

It is also beneficial for our eyes, skin and bones, they not only increase the blood circulation but also prevents the thickening of the blood.

Culinary Uses of Sprouts:

Most of us love sprouting our own varieties and its fun to wait and see them germinate and grow in the muslin cloth and looking at them all set to be eaten is a great feel by itself.
Chickpeas, red lentils like orange masoor, usal and the varieties are quite popular with us in Indian cooking as well.
Sprouts can add in well into soups, ideally the clear ones.
Toss them up in a combination fashion in a light lemon, honey, ginger dressing and few bits of fresh fruits, tomatoes etc on a bed of crispy lettuce is good to go.
Some like it steamed a little as well with some add on flavors like fresh basil, nuts, a few spices, sauces etc.
They are a good option to add into various stir fry recipes from the Chinese, to the Malaysian stir fry, the Mongolian hot pot also includes a good crunch from the sprouts.
I also like to add them into a Buddha bowl, the Burmese Khow-Suey and also into Thai curries as they just give me that perfect touch of crunch in them.
Sprouts in a simple egg fried rice with spring onion greens taste good too.
Sprouted choice of ingredients with cream cheese in mini cocktail samosas, veg cigars, stuffing for parathas etc.
Sprouts in a raita format with crushed peanuts and mint leaves with a touch of roasted crushed jeera is just awesome.
Add a few sprouts to a coconut based Indian style curry and have it with steamed white rice, it’s amazing.
Sprouts with fresh methi in a pulao or a steamed rice preparation with tomato rice tempered with curry leaves and mustard seeds is simply awesome to have with a bowl of rasam.

Here are a couple of my recipes for our readers to try out and enjoy the spirit of Sprouts!

Recipe -1] NUTRI-RICH SPROUTS TOSS SALAD

Ingredients

Green moong sprouts/ or any of your choice- 2 cups,

washed and steamed for 2 to 3 mins- optional.

For the base of the salad:

Assorted lettuce leaves- 2 cups

For the body of the salad:

Assorted sprouts- 2 cups

Green/black grapes- ½ cup sliced

Mint leaves- 10-12 no

Apple- ½ no, cubed

Cucumber- ½ cubed

Tomato-1/2 no, cubed

For the dressing:

Lime juice- 2 tbsp.

Black salt/ pink salt- 1/2 tsp

Orange segments- ½ cup

Olive oil-1 tbsp.

Honey- 1 tbsp.

Flaxseeds/ chia seeds/ pumpkin seeds- 1 tsp of your choice

For the garnish of the salad:

Pomegranate seeds-1/2 cup

Black/green olives- 2 to 3 no for garnish

Method:

1. Prepare all the ingredients for the salad.

2. In a salad bowl, combine together the sprouts with the other parts of the body of the salad.

3. Add in the ingredients for the dressing and toss well.

4. Prepare a bed of crispy lettuce leaves and portion it out.

5.Add seeds/leaves or garnish as per choice and serve.

Chefs Variations: for non-veg- can try boiled cubed eggs, sliced chicken sausages, ham or salami.

Also try adding saute prawns, lobster or crab meat as well in a salad with sprouts for a nice texture and crunch.

Also try using a little garlic and ginger/ lemon grass/ basil and other fresh herbs as a part of the dressing.

Recipe-2: MOONG SPROUTS BEMISAAL

Ingredients

Sprouts- 2 cups, assorted/ of your choice.

Olive oil- 2 tbsp.

Garlic-1 tsp chopped

Dry red chilies-1-2 no

Lemon grass- 3 to 4 pieces

Red/green/yellow bell peppers- ½ each, cut into thin slices

Shallots- 4 to 5 no’s, peeled and cut into quarters or use onions

Broccoli- 4 to 5 florets- blanched

Yellow zucchini- ½ cup, cubes

Salt and pepper to taste

Turmeric powder-1/4 tsp

White vinegar-1 tsp

Soy sauce- 1 tsp

Cherry tomatoes-1-2 no

Red chili sauce- 1 tsp

Mixed herbs- 1 tsp

Roasted crushed peanuts- 2 tbsp.

Spring onion greens- 2 tbsp. garnish.

Method:

1. Prepare all the ingredients for the tossed recipe.

2. Heat oil in a pan, add in the shallots, red chilies, onions and cook for 20 seconds, add in the veggies, sprouts and seasonings, sauces and toss well.

3. Cook on a medium high flame for 3 to 4 mins, add seasonings, turmeric etc as per taste and mix, cook for 3-5 mins.

4. Add in the peanuts and spring onion greens, cherry tomatoes, and serve hot.

Chefs variations:

Try adding sliced boiled chicken into the toss recipe.

Prawns, fish, assorted seafood also works well.

Marinated tofu or paneer can be a good choice too.

Try adding a little brown sugar and little schezuan sauce in the same dish.

Recipe-3] DESI TADKE WALE SPROUTS

Ingredients:

Moong/green sprouts- 1 and a half cup, washed.

Oil- 1 tsp

Ghee-1 tsp

Hing-1/4 tsp

Mustard seeds-1/2 tsp

Cumin seeds-1/2 tsp

Curry leaves- 3-4 no

Slit green chilies- 1-2 no

Dry red chilies-1-2 no

Onions- 1 small chopped

Ginger-1 tsp chopped

Garlic-1 tsp chopped

Tomatoes-1/2 cup chopped

Salt to taste

Red chili powder-1/2 tsp

Turmeric powder-1/4 tsp

Coriander powder- 1 tsp

Water-1/2 cup

Grated coconut-1/4 cup

Fresh coriander leaves- 2-3 tbsp. chopped

Lime juice- 2- 3 tsp

Method:

1. Prepare all the ingredients for the desi tadka sprouts.

2. Heat oil and ghee and saute the spices, adding them one by one into the pan and allow to crackle and splutter for a few seconds.

3. Add in the onions and saute until pink and add little water as needed to soften them well. Add in the chopped tomatoes and all spices, salt to taste and cover and cook for 5-7 mins on low flame.

4. Now add in the sprouts and mix, simmer and cook for 8-10 mins and finally add in the coconut, coriander, lime juice and serve it hot.

Chefs variations:

Try the same sprouts variety by adding fresh garden veggies like cubes of carrots, beetroot, sweet potatoes, capsicums.

I also prefer to add a few assorted sprouted pulses as well in the same recipe to add more color, crunch and mouthfeel.

Also try the same recipe in a curried form by adding fresh coconut milk into this recipe and have it with steamed rice, phulkas or brown rice.

March 20, 2023

Ingredient Ideology | THE WONDERS OF VIETNAMESE CUISINE By: Dr. Kaviraj Khialani - Celebrity Master Chef.

March 20, 2023/ Ritika Dsouza

THE WONDERS OF VIETNAMESE CUISINE

It is said that Cuisine is an integral part of a culture. It is passed from one generation to the next. We grow up eating it, and it became a part of who we are. The act of cooking and eating traditional food is a method of preserving our culture. And because no two cultures, though may bear similarities, are the same, diversity in different cuisines from around the world is created. Now, let’s have a look at what special characteristics of Vietnamese culinary culture make it one of a kind. Food is also very important. Vietnamese food is delicious and stimulating, with many different colors, smells, textures, and flavors. This gastronomy gives great importance to balance, and simple yet colorful and tasty ingredients are combined, creating inviting contrasts.

Vietnamese foods are rich in vitamins and minerals including vitamins C, B1, B6, B3, folate, biotin, zinc, copper, magnesium and potassium – all of which have been proven to help boost energy levels. Usually gluten-free, no need to worry about steep spikes and drops in blood sugar. Vietnam is famous for its bustling Hanoi and Ho Chi Minh cities and Instagram-worthy tourist destinations like Ha Long Bay, the Mekong Delta, and Da Nang. Vietnam is also famous for the Vietnam War, historical cities, and its French-colonial architecture

Vietnam is said to be an agricultural country with a typical monsoon climate and split into three particular regions: North, Central, South. It is that geographical differences that have form culinary variations between each one, creating diversity in Vietnamese cuisine. Each respected region has its own appetite expressed in different names, ingredients, cooking technique, color, to how to present and eat. A bowl of pho in the south usually have bean sprouts, but not in the north. Yet no matter how different the variation is, you can still taste the quintessential elements within it: light, sweet broth, soft beef and the seducing scent of aromas. It's hard to talk about Vietnamese food without mentioning French colonization, which began with missionaries arriving in the 18th century and not ending until 1954. Clearly it had a lasting effect on the country, the people, the architecture, the land, and the flavors. Most obvious might be the banh mi, with its crusty French baguette as the foundation. But the Vietnamese have taken this sandwich and made it entirely their own with grilled pork, fish patties, sardines, cilantro, chili-spiked pickled carrots and other fillings. Many forces of climate, trade, history and immigration have influenced Vietnamese cuisine. Outside cultures have had a strong influence, from the Chinese and Khmer dynasties and the Indian empire to the (short lived) Japanese occupation and, in particular, the French colonial rulers.

Vietnamese are curious and would value the knowledge they have yet to grasp. They are also fast and flexible learners as well. With the process of globalization, they can easily adapt the unique trait of other cuisines from Korea, Japan, China, and European countries, combining with theirs to create new dishes, various methods of cooking that are purely Vietnamese. Take, for example, a famous Indian dish: the curry. When imported to Vietnam, they were able to make the dish less spicy yet still savoury.

This is an element that contributes greatly to the diversity and harmony of Vietnamese culinary culture. Most salt intake in the Vietnamese diet is delivered in the form of fish sauce. Salty, funky, fermented fish sauce, or nước mắm in Vietnamese, is used in marinades, soup broths, salad dressings, spring roll dips, and it's really hard to think of any dish where it's not used. The national condiment is nước chấm, made of fish sauce that's diluted slightly with a splash of lime juice, sugar, chilies and garlic.

Vietnamese greatly respect the harmony within their dishes. A dish must have meet two requirements equally: tasty and healthy. In order to do this, they use what Mother Nature has offered. Nutritious, healthy ingredients such as vegetables and fruit are utilized extensively, to compensate the hero of the dish, and sometimes become the main ingredient. This is quite different from western cuisine, where meat is usually used as the center of the dish. Because of that, Vietnamese food has a surprisingly low amount of fat, grease, and oil, unlike western dishes which usually use too much meat or Chinese dishes with a bit excessive use of oil. You can enjoy Vietnamese cuisine to your heart’s, or stomach’s, content without being satiated and feel even better knowing that it’s one of the healthiest cuisine out there.

Vietnamese cuisine at a glance

It is undeniable that food plays a crucial role in a country’s culture. Traditional cuisine is passed down from generation to generation – keeping the good old flavors to this modern day. Vietnamese food is widely applauded for its balancing flavors as it is a symphony of protein, spices, herbs, vegetables, and even fruits. No wonder people have also known Vietnamese food as one of the healthiest cuisines in the world.

There is something really tempting about Vietnamese dishes that most people can’t resist – even the celebrity chef Gordon Ramsey, the famous American chef Anthony Bourdain, and the British chef Jamie Oliver. The distinct and oddly satisfying tastes of Vietnamese cuisine have travelled all around the world. Rice (or rice flour) plays the main part in every Vietnamese meal – no matter it is a dish from the North, the Central, or the South. However, the side dishes of each region are what set them apart and make them interesting.

The food in the north of Vietnam is influenced by neighbouring China. Stir fries and noodle soups are common. Towards the south, food becomes sweeter, and mixes flavours from Cambodia and Thailand. The Mekong Delta in the south, aptly named the “the rice bowl” of Vietnam, is incredibly fertile, with a tropical climate, sustaining more rice paddies and coconut groves. In fact, Vietnam rice production is the second biggest rice exporter in the world (after Thailand). Rice is a central part of the Vietnamese diet, and steamed rice is part of almost every meal. It is also transformed into ingredients such as rice noodles, rice paper for spring rolls, rice vinegar, and rice wine.

Vietnamese cuisine is fresh, healthy and light, characterised by Pho (pronounced fuh), an aromatic rice noodle soup, which is the national dish of Vietnam. It is consumed any time of day – breakfast, lunch or dinner, sold throughout the country, and is a big part of the street food culture. Combined with meat in a meat-y broth, aromatics and herbs such as lemongrass, ginger, mint, parsley and coriander are used with fresh, crunchy vegetables such as cucumber, bean sprouts, chilli and plenty of lime juice.

Before eating, Vietnamese usually “invite” others in the same table to eating, somewhat similar to the Japanese “itadakimasu”, but rather to invite others to start eating. This is one of much Vietnamese cultural beauty.

Vietnamese also love to invite guests to have a meal with them, or even invite them to join during a meal. More guests mean more bowls, chopsticks, and everyone eats a bit less to spare some food for the guests. The host of the meal usually pick up food and put them in the guests’ bowl as a polite and generous manner. And keep in mind that the host never finishes before their guests. As a conclusion, a Vietnamese meal not only fun but also represent their hospitality.Let us have a look at few popular recipe concepts and food categories under Vietnamese cuisine:

1. PHO: Putting it across in simple words it is just a rustic, simple, rustic bowl of sweet, savoury broth, some rice noodle, a few slices of beef and some herbs to go along. Yet without a single doubt, it has become the heart and soul, the symbol of Vietnamese cuisine. Business Insider magazine has published a list of 40 most delicious dish in the world that everyone should try at least once. And the first name of the list comes as no surprise: our beloved pho. And it’s not there for no reason. Behind a seemingly plain bowl of pho are the compositions of a number of meticulously selected spices and ingredients, along with time taking a process of preparation and cooking. Pho has a place in every Vietnamese heart. It basically represents the Vietnamese culinary culture. You can find a pho restaurant everywhere you look in Vietnam, from the rural countryside to busy metropolis. You can enjoy this dish at any meal, whether it’s breakfast, lunch or breakfast, and even multiple times a day without feeling satiated.

2. BANH MI: A sandwich concept with goodness of ingredients dressed in between slit open bread. Banh mi is a phenomenon everywhere it reaches. And in Vietnam, all it takes is a minute walk from your hotel to the nearest alley to get a bite of this global food trend. Perhaps banh mi has become such an ordinary item within Vietnamese’s daily life that they have forgotten to make a standard recipe for it. Right in its birthplace, there are already so many different kinds, from pork skin banh mi in the south, to fish stick banh mi in the middle region, every banh mi maker has their own recipe, making a list of hundreds of variations that can only be found in Vietnam. Banh mi has followed Vietnamese footsteps to travel the globe, building famous brand such as Banh Mi Saigon in New York, Banh Mi Boys in Toronto, Banh Mi Ba in Prague, though you can even make your own banh mi at home, it will get nowhere near to taste as good as one from its home country.

3. FRESH VIETNAMESE SPRING ROLLS: In 2011, spring rolls made its appearance in CNN Travel’s “50 best dishes in the world”, becoming the runner-up and came in a close second only after pho for best Vietnamese dishes. Many are convinced that should there be a dish from Southeast Asia that is capable of rivaling Japanese’s finest – sushi, it would be spring rolls, based on the fact that it’s tasty, nutritious without putting you on weight.

Perhaps, spring rolls are one of the most “easy-going” dishes in Vietnamese culinary culture. You can either eat it as a quick, delicious meal to satisfy your rumbling tummy or enjoy as a fancy delicacy. It’s probably because of this attribute, with the fact that it has a signature flavor of North Vietnam or to be more specific, Hanoi, making it one of the most important, indispensable dish within the menus of every Vietnamese restaurant in the far West. The French named it “Rouleau de Printemps” – the rolls of spring. Maybe This is probably because of the combination of colors of spring rolls. Just take a bite, feel the chewiness of those rice papers, the juiciness of the pork and the sweetness of the shrimps, dipped in savoury sauce with a hint of spice, the freshness of raw vegetables, all come together to create a symphony of flavors. Spring rolls without the presence of its dipping sauce would only half as good. The savory fish sauce deepens the flavor of the vegetables and fillings. From spring rolls, you can sense the balance of elements from ancient philosophy. It’s a gathering of the five tastes: the sweetness of the rice noodle, the savouriness of the eggs and meat, the heat of garlic and chili, the acridness of green bananas, the sourness of star fruits or pineapple, yet each of them only has a specific tone that is just right. Should one flavor out powers one another or become absent from the dish, the balance would be destroyed, leaving nothing but unsatisfied gastronomes.

SOME FACTS ABOUT VIETNAMESE FOODS:

A COLORFUL & FLAVORFUL BREAKFAST TO START THE DAY: Breakfast is the most important meal of the day, no doubt. Vietnamese have the same idea. It provides energy for you to make through the day, thus, Vietnamese rarely skips breakfast. Foreign travellers are especially impressed with how Vietnamese have their first meal of the day in moderation and how nutritious it is. Scarcely do travellers find Vietnamese have cereal, salad or sweet food for breakfast. Instead, they take their time to enjoy a big, wholesome meal, with banh mi, pho, rice, congee or a bowl of steaming hot sticky rice with dried pulled or braised pork, eggs to start the day right. Housewives in Vietnam also get up very early to prepare dishes for their family so they can make the most of the time their family are together.

ENJOYING DESSERTS AS SNACKY MEALS: Some humorous travellers take on Vietnam’s climate as “unforgivingly hot”. It’s more than true, but the Vietnamese have learned to adapt to this. They came up with refreshing desserts such as sweet soup or gruel, juice, mixed yogurt travellers coming to Vietnam will get the chance to enjoy these, and some dishes that really struck an impression are sweet bean soup, Thai sweet gruel, douhua, in common sense, these dishes are only used in small portions after the main dish, but the case is different in Vietnam. Vietnamese tend to have these as afternoon snacks, in small shops or vendors. This is why traveling to Vietnam requires a pot belly to experience all of it.

VIETNAMESE COFFEE CULTURE: Coming second only to Brazil in the field of coffee production, it’s not much of a surprise to see foreigners find the culture of this signature drink in Vietnam a bit odd. Being exquisitely flavourful, Vietnamese coffee will utmost certainly be a highlight of travellers’ holiday. Iced coffee with milk is a generally popular Vietnamese drink. In every town or city, foreign travellers can easily find a decent coffee shop on the street. It’s not a tough task to see Vietnamese enjoying their cup of black or brown coffee on every street. No need for big, fancy coffee shop, but only some plastic stools and a couple tables, and you’ll get a decent place to sip some caffeine with a view of the old quarters, or the busy streets in the breezy weather. Also, Vietnamese don’t waste their weekend morning by waking up really early to stop by a coffee shop for a chat with some friends or to read a good book.

FISH SAUCE AS A POPULAR FLAVOURING: It is and has been the key spice and sauce to Vietnamese dishes. You can’t call it a Vietnamese family meal without a small bowl of fish sauce in it. Fish sauce is made by brewing anchovies and salt until fermented. At the right point of time, the base sauce won’t retain such an overpowering flavor, but rather a pleasant taste. The sauce is elevated even more when combined with other ingredients. Fish sauce is the perfect dipping sauce for many Vietnamese dishes such as spring rolls, bun cha, sweet and sour grated salad were fish sauce to not exist, Vietnamese cuisine wouldn’t be able to stand where it is now among others.

FEW POPULAR INGREDIENTS USED IN VIETNAMESE COOKING:

Cilantro: In salads, soups, spring rolls, and beyond. Widely used as the finishing touch garnish. Depending on your genetics, might taste soapy.
Mint: Several varieties grow in Vietnam. Some are fuzzy, some taste lemony, some spearmint, others are spicy.
Fish Mint or Fish Leaf: Ever tried fish mint? Wow, it's really fishy. Appropriately named, this leafy herb has an awfully pungent smell and taste. You'll think you wrapped actual fish into your spring roll, but really it's just this sneaky leaf.
Basil: More popular in Thailand but still makes an appearance in pho and on herb plates.
Lime Leaf: Bright green and shiny. Somewhat bitter oils.
Lemongrass: Tastes and smells, not surprisingly, like lemon. Used in both sweet and savoury dishes.
Green Onions and Scallions
Garlic Chives: Flat leaves with a delicate onion and garlic flavor.
Perilla Leaf: Green on top, purplish on the underside with a complex flavor that combines liquorice, mint, and lemon all in one leaf.
Dill: Hardly associated with Southeast Asian cuisine but used in a famous Vietnamese fish dish called Cha Ca, where it's treated more like a veggie than an herb.
Turmeric: Sometimes called poor man's saffron, it adds a vivid goldenness to fried foods and some peppery flavor.
Ginger and Galangal: Both knobby rhizomes, both pervasive in Vietnamese cooking.
Saigon Cinnamon: There are different species of cinnamon in the world, and this one is indigenous to Vietnam. Woody, earthy flavor and aroma. Important in pho.
Tamarind Pulp: Maybe this doesn't belong on this list, but it needed to go somewhere. The sweet-sour pulp is used in noodle soups and curries.

Vietnamese cuisine also has influences from Champa, Malaysia and Cambodia. The use of coconut milk and various central dishes such as bánh khọt were influenced by Cham cuisine. Spices including curries were also introduced to Vietnam by Malay and Indian traders. Though not common in the north, cà ri is a quite popular dish in central and southern Vietnam. The most common form is chicken curry, and to a lesser extent, goat curry. Chicken curry is an indispensable dish in many social gathering events, such as weddings, funerals, graduations, and the yearly death anniversary of a loved one. Similar to Cambodia, curry in Vietnam is eaten either with bread, steamed rice, or round rice noodles (rice vermicelli). Mắm bồ hóc or prahok, adopted from ethnic Khmer in Southern Vietnam, is used as a central ingredient of a Vietnamese rice noodle soup called bún nước lèo which originated with ethnic Khmers in Vietnam and is not found in Cambodia. Despite the varied landscape of Vietnam, all of the cuisine contains this brilliant balance of aromatics, heat, sweetness, sourness, and fish-sauciness. As with other Asian cuisines, it's all about the yin and yang; the sweet and the salty, the cooling and the warming, the fresh and the fermented. Until now, Vietnam food is also regarded as one of the healthiest cuisines all over the world. As people usually say, "Vietnamese food is not only food, it is Vietnamese culture”. Vietnamese food is a harmonious combination of five basic spices: spicy, sour, sweet, salty, and bitter creating its distinctive flavor.

Overall to describe Vietnamese cuisine in a nutshell the following can be kept in mind:

The mainstream culinary traditions in all three regions of Vietnam share some fundamental features:

Freshness of food: Most meats are only briefly cooked. Vegetables are eaten fresh; if they are cooked, they are boiled or only briefly stir-fried.
Presence of herbs and vegetables: Herbs and vegetables are essential to many Vietnamese dishes and are often abundantly used.
Variety and harmony of textures: Crisp with soft, watery with crunchy, delicate with rough.
Broths or soup-based dishes are common in all three regions.
Presentation: The condiments accompanying Vietnamese meals are usually colorful and arranged in eye-pleasing manners.
Vietnamese cuisine is reflective of the Vietnamese lifestyle, from the preparation to how the food is served. Going through long phases of war and political conflict, as well as cultural shifts, the vast majority of the Vietnamese people have been living in poverty. Therefore, the ingredients for Vietnamese food are often very inexpensive but nonetheless, the way they are cooked together to create a yin–yang balance makes the food simple in appearance but rich in flavor.
Because of economic conditions, maximizing the use of ingredients to save money has become a tradition in Vietnamese cooking. In earlier decades and even nowadays in rural areas, every part of a cow is used, from the muscle meat to the intestines; nothing is wasted. The higher quality cuts from farmed animals (cows, pigs) would be cooked in stir-fry, soup or other dishes, while the secondary cuts would be used in blood sausages or soup. The same goes for vegetables like scallions, the leafy part is diced into small bits which are used to add flavor to the food while the crunchy stalk and roots are replanted.

On a concluding note: the food of Vietnam is vivacious, delectable and a perfect treat for the palate. It is easy to adapt to and blend in its culture, taste, flavors, aromas, category of meats, fish, poultry, veggies and more. We need to promote this cuisine all over and make more and more aware of what’s happening around us and how it can help tourism and culinary gastronomy. Looking forward to the next month’s release with an interesting article and facts about its style of cooking and unique character, featuring the Sojourn of South African Cooking coming up in my next month’s feature in the publication.

Happy Cooking!

March 13, 2023

Ingredient Ideology | SANDWICH FIESTA BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF

March 13, 2023/ Ritika Dsouza

SANDWICH FIESTA

Sandwich is one of the concepts which dates back in history where a famous British statesman named John Montagu also known as the 4th earl of sandwich and had a passion for gambling once put across his request to his server at a casino to assist him in putting together the parts of the contents of his platter in the form of assembling them in between two slices of bread which made him concentrate on his cards and was much convenient in enjoying his put together bite. It is since then sandwiches have seen much development happening in its ingredients, bread, spreads, fillings, toppings, and garnishes.

While some sandwiches are hot, some are cold, there are also small bite-sized open sandwiches called canapes which are also known as Zakuskies in Russia. From the veg to the eggs, diary, poultry, meat, seafood, and charcuterie products like ham, sausages, bacon and now even vegan & keto diet varieties of sandwiches are truly a foodie’s delight!

Here are a few interesting ideas for Sandwiches.

Recipe-1] TRIO HERBED TOMATO- SPINACH SANDWICH

Ingredients

4-6 slices of white/brown bread/multi-grain loaf.

2 tsp olive oil.

1 tsp chopped garlic.

1 small onion sliced.

½ bunch spinach cleaned and blanch the leaves & refresh.

Salt and crushed black pepper to taste.

½ tsp mustard paste.

1-2 tbsp. butter.

1- 2 tomatoes sliced and de-seeded.

¼ cup cheese grated- processed/parmesan cheese.

10-12 no fresh basil leaves.

½ tsp chili flakes.

To serve with:

Tossed salad/ chips/ tomato ketchup/ dips.

Method:

Pre-prep all the ingredients for the sandwich, slightly toast the bread slices and then cool, apply a spread of butter and mustard paste on the bread slices. In a separate pan, saute the garlic in olive oil and add in the blanched spinach leaves, add salt and pepper to taste, cook for 2 mins and remove, cool. Place the tomato slices, basil leaves, saute spinach, cheese and chili flakes in between the two slices of bread. Pre-heat the sandwich griller or toaster and once the desired color and texture is achieved, cut into triangles and serve hot with accompaniments.

Recipe-2] COWBOY’S PASSION TANGY CORN SANDWICH

Ingredients

4-6 slices of white bread/ brown bread/ herbed bread.

2 tsp peanut butter.

1 tsp oil.

1 tsp garlic- chopped.

Salt and pepper to taste.

1 cup American sweetcorn, boiled.

½ cup green/red capsicums, cut into small cubes.

½ tsp mixed herbs.

½ tsp chili flakes.

2 tsp tomato ketchup

2 tbsp. grated cheese

2-3 sliced black/green olives.

1 tsp parsley, chopped.

Method:

Pre-prep all the ingredients for the sandwich. Heat oil in a pan saute the garlic, onion, corn and capsicums for 2-3 mins. Turn off the flame add in the grated cheese, salt, pepper, herbs & chili flakes, olives, parsley and mix well and allow to cool. Separately mix together the peanut butter and tomato ketchup into a smooth spread to apply on the bread slices. To assemble the sandwich, apply butter on one slice and the peanut tomato spread on the other slice, place the corn- capsicum-cheese mixture cover and place the sandwich on the hot griller/toaster or hot plate and cook well on both sides, serve hot.

Recipe-3] THE LAYERED PERSONA SANDWICH

Ingredients

4-6 slices of bread-white/brown/ multi-grain

2 tsp butter

2 tsp mayonnaise

Salt and pepper to taste

1 cup assorted lettuce leaves.

1 red ripe tomato, sliced

1 ripe avocado- peeled, stones and sliced.

2 tbsp. cream cheese.

2 no chicken breasts, boiled/grilled and sliced.

2 no boiled eggs sliced.

2-3 no jalapenos- sliced.

8-10 no fresh basil leaves.

Method:

Pre-prep all the ingredients for the sandwich. Slightly toast the slices of bread on both sides and apply a spread of butter and mayonnaise. Assemble a few lettuce leaves, few slices of boiled eggs, sliced avocado with a little cream cheese over it, tomato slices, jalapenos, sliced cooked chicken breasts, we can also alternate with slices of ham and salami or bacon as well. Place a few basil leaves as well in between the layers. Once the sandwiches are set lightly brush them with melted butter on the surface and place them on a hot griddle/pan and heat on both sides for a couple of minutes, cut and serve with ketchup and chips.

Recipe-4] CHICKEN MAYO CROISSANT SANDWICH

Ingredients:

3-4 no plain or cheese croissants- slice them open horizontally.

For the filling:

½ cup mayonnaise or hung curd could also be substituted.

½ cup boiled chopped or shredded chicken.

2 no cubes of hard boiled eggs-optional.

Salt and pepper to taste

2-3 cheese slices –optional

¼ cup shredded cabbage- white or purple

Lettuce leaves- as needed to place in the sandwich.

4-5 no slices of cucumber

4-5 no sliced tomatoes.

3-4 no sliced olives- black or green.

Method:

Assemble all the ingredients for the tasty croissant stuffed sandwich. Slit the croissants and keep them aside, in a mixing bowl combine together the mayonnaise with the boiled chicken, add some diced boiled eggs as well if desired, and add in seasonings, cabbage and few olives and mix well. Place the crispy lettuce leaves inside the croissant followed by sliced cucumbers, the mayo chicken filling, cheese slices, and tomato slices and finally close the croissant lightly secure with a toothpick if needed and serve it at room temperature.

Recipe-5] TUNA – POTATO & OLIVE CREAM CHEESE SANDWICH

Ingredients:

4-6 slices brown/multi-grain bread

½ cup mayonnaise

Salt and pepper to taste

½ tsp mustard paste

2-3 tbsp. sliced black/green olives

½ can tuna fish tin, oil, or water to be drained off completely.

1 no boiled peeled cubed potato

2 tsp cream cheese/ feta cheese

½ tsp chili flakes

½ tsp mixed herbs

½ cup lettuce leaves

3-4 no cherry tomatoes or tomato slices

2-3 jalapeno peppers sliced.

4-5 slices of cucumber

1 small onion sliced.

Method:

Assemble and pre-prep all the ingredients for the tuna potato sandwich. Slightly toast the bread slices first, apply a little butter on them, and keep aside. In a mixing bowl combine together the tuna fish with boiled cubes of potato into mayonnaise, mustard paste, seasonings, herbs, and chili flakes to taste and mix well. Place this filling with cucumber, tomato, jalapenos, onions, olives, and cream cheese in between two slices of buttered toasts and secure them in place. Cut the sandwiches into fancy shapes and assemble them on a serving plate or platter and serve with a bowl of tossed salad or a healthy shake to go along.

Recipe-6] PEPPERY COTTAGE CHEESE SANDWICH

Ingredients:

4-6 slices of white/brown bread

For the filling:

2 tsp oil

1 cup paneer grated

1 small onion chopped

½ chopped green capsicum

1 green chili chopped

Salt and pepper to taste

½ tsp chaat masala

1 tsp schezuan sauce

2 tsp tomato ketchup

2 tsp grated cheese

½ cup lettuce leaves

2 tbsp. butter to apply on the bread slices.

Method:

Apply a little butter on the sliced bread and keep aside. Heat oil in a pan and saute the onions add in the chili and capsicums followed by the grated paneer. Add in the seasonings, sauces to taste and give it a nice mix for a couple of mins on a medium flame. Remove from the flame and allow to cool completely and now add cheese and mix. Finally, to assemble the sandwiches place a little lettuce leaves on the buttered bread, place the prepared spicy and tangy paneer filling and secure the sandwiches. Heat a tava/ oven and slightly toast the sandwich on both sides and serve hot with assorted dips and sauces/a bowl of freshly tossed sprout salad goes well too.

March 06, 2023

Ingredient Ideology | FESTIVAL OF COLORS, SPRING & LOVE – HOLI BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF.

March 06, 2023/ Ritika Dsouza

Holi one of our most traditional festival in India since ages, it marks the arrival of the spring or summer season and also victory of good over evil. I remember having heard these mythological interesting stories from my grandparents during childhood about the divine child prahlad and his firm belief in lord Vishnu and the tale of hiranyakashyap and his evil karma which led to holika dahan and thus is the message for the world that goodness is bound to revive and stand upfront against all evils.

This festival also marks the arrival of summer season and harvest time of the winter crop which is celebrated with pomp and prosperity across the country and for Hindus worldwide it is yet another reason to meet, greet and of course eat delicious homemade delights from namkeen to meetha and come together and strengthen the bonding among families and friends.

H- Happiness, O- Occasion, L – Love, I - Integrity

Here are some of the most popular all-time favorite foods eaten on Holi.

Thandai: one of the most popular beverage consumed on Holi besides bhang, it is an Indian cold drink made with a mix of almonds, milk, sugar, fennel seeds, watermelon kernels, poppy seeds, cardamom, saffron, pepper and rose petals, it is very refreshing and a must in many homes during Holi.
Gujiyas: interesting half-moon shaped sweet delights made during Holi and they are delicate, mild with a filling of milk solids like mava, khoya, nuts and also with little coconut at times, it is fried made up of whole wheat flour, also called as ghughra and karanji across different states in India.
Namakpara: also called as nimki is a savoury snack crunchy in texture and yummy to enjoy especially during Holi also referred to as mathhri in some parts of Punjab and Uttar Pradesh. These are ribbon like strips of pastry made up of maida delicately seasoned with ajwain and cumin seeds in puree ghee/oil.
Chaats: these need no introduction as they are so very well-known and popular across the world, the Indian Chaats are some of the best ways to represent colors, flavors, thoughts and tastes all in one. The variety is just never ending from the Puchkas, gol guppe, pani puries, to the Papdi chaat, chana chaat, aloo chaat, katoris chaat, dahi bhallas, palak pakoda chaat, kachori chaat and more! These are best prepared fresh from a live counter during get-togethers and it is so much fun doing them for your loved ones not to forget we do them in fusion as well with a mix- n- match concept too!
Makhane Ki Kheer: this is one of my all-time favorite sweets during Holi, lotus seeds as they are called full of nutrients and benefits for us, add them to some nicely reduced sweet elaichi and touch of kesar wala milk and mava, simmer it to perfection, serve it chilled or warm, garnish with assorted nuts it is a vow sweet!

Here are some of my festive recipes for HOLI!

Recipe-1] THANDAI AUR KHAJOOR KI PHIRNI

Ingredients

Milk- 1 lit.

Sugar to taste

Milkmaid/condensed milk-1/2 can

Mava- 100gms

Green elaichi powder-1/4tsp

Khajoor-4-5 chop

Cashews- 1 tbsp. sliced

Rice paste- 50 gms raw rice, soaked for 30 mins and ground to a fine paste using little water.

Thandai syrup- 3-4 tbsp.

Rose petals- 10-12 no. for garnish.

Method:

1. In a thick bottomed saucepan, heat the milk, add sugar to taste, mava and simmer, allow to reduce a little, stir constantly to prevent sticking at the base.

2. Add in the rice paste, keep stirring, add elaichi powder and cook on a low flame 20-25 mins.

3. Now check the sweetness add little condensed milk for a nice flavor and texture, mix well and allow to cool until room temperature.

4. Add in a few nuts of your choice, add thandai syrup, mix well, set the phirni into serving bowls, dishes and garnish with rose petals, chill for 3-4 hours and serve.

Recipe-2] Mavedaar Nutkhut Gujiyas

Ingredients

For the dough:

Maida-1 cup

Salt -1 pinch

Ghee-3 tbsp.

Water- 2 tbsp.

For the filling:

Khoya- 100gms

Grated dry coconut- 50gms/desiccated/fresh

Chironji- 2 tbsp.

Raisins- 2 tbsp.

Powder sugar- 2 tbsp. + sugar syrup- to glaze

Green elaichi powder-1/4 tsp

Oil/ghee- for the frying.

To seal the Gujiyas- use maida-water thick paste.

Method:

1. Prepare the dough first, use little water and make a nice firm texture dough, cover with a damp kitchen cloth and keep aside for 20 mins.

2. Meantime prepare the filling, crumble the khoya and saute it until light pinkish in color, cool and add the other ingredients and mix well.

3. To prepare further, roll out the dough, cut into circles use a cutter round shape and place the filling, cover it, seal it well and make sure filling doesn’t come out, deep fry in medium hot oil until golden coloured.

4.Remove and dip in thick sugar syrup, garnish with chopped nuts/varq and arrange on a serving tray and serve.

Recipe- 3] KALI MIRCH WALE NAMAKPARE

Ingredients

Maida- 1 cup

Atta-1 cup

Salt to taste

Ajwain- 1 tsp/jeera- 1 tsp/ toasted white til- 1 tbsp.

Black pepper- 1 tbsp. Crushed

Warm water- ½ cup or as needed

Ghee- 3 -4 tbsp. + oil for deep frying.

Method:

1. In a mixing bowl combine together the maida, Atta, salt, ajwain, pepper, ghee and rub in the ghee well into the flour using your fingers and it should look like breadcrumbs.

2. Using little warm water at a time knead a well firm smooth dough, cover with a damp kitchen towel and allow to rest it for 30-45 mins.

3. Divide the dough into 4 equal parts and then roll up each part into a circle, not very thick not very thin, around ¼ inch thickness works well.

4. Using a knife/pizza cutter cut the sheets into diamonds, meantime heat oil on a medium flame and start adding the Namakpara into the oil for frying, keep turning the sides gradually in order to get even color on all sides to a golden brown shade.

5.Remove and drain oil on kitchen paper, allow to cool to room temperature, store in an air tight container. Serve with hot chai!

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Ingredient Ideology | Summer Special- The Curd Connection VERSATILE & VARIED IN NATURE BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF.

Ingredient Ideology | PASSION FOR PINEAPPLE BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF.

Ingredient Ideology | Chatpata Chats on a Platter By: Dr. Kaviraj Khialani- Celebrity Master Chef

Ingredient Ideology | DELECTABLE THAI DELICACIES TO RELISH BY: DR. KAVIRAJ KHIALANI – CELEBRITY MASTER CHEF

Ingredient Ideology | TEMPTING TURKISH TREATS By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Kebabs in Turkish cuisine:

Turkish Tea:

Ingredient Ideology | SUMMER SPECIAL: A SPROUTY FARE By: Dr. Kaviraj Khialani: Celebrity Master Chef.

Ingredient Ideology | THE WONDERS OF VIETNAMESE CUISINE By: Dr. Kaviraj Khialani - Celebrity Master Chef.

Ingredient Ideology | SANDWICH FIESTA BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF

Ingredient Ideology | FESTIVAL OF COLORS, SPRING & LOVE – HOLI BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF.

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