INGREDIENT IDEOLOGY | 11 Liver Friendly Foods for our Diets By Dr. Kaviraj Khialani Celebrity Master Chef

Introduction to Basic Functions of Liver

The liver does a lot to keep us healthy. It helps our bodies use food, cleans our blood, and makes a special liquid to help digest fatty foods. It also stores energy, vitamins, and minerals, and keeps our cholesterol in check. The liver is like a bodyguard, fighting off germs, and cleaning our blood. It controls sugar levels in our blood and keeps important hormones in balance. The liver can even heal itself when it gets hurt, making it super important for our health.

How Does Healthy and Unhealthy Food Impacts on Our liver

Healthy foods like fruits, vegetables, and lean proteins support the liver, aiding its functions and detoxification. In contrast, foods high in sugar, saturated fats, and excessive alcohol can harm the liver, leading to conditions like fatty liver disease and cirrhosis. A balanced diet is essential for maintaining a healthy liver, as it plays a crucial role in overall well-being and detoxification processes.

What Vitamins Does liver needs to function properly and from which food source we can get it?

The liver requires various vitamins to function properly, and you can obtain them from different food sources:

Vitamin A: Essential for liver health, it can be found in foods like sweet potatoes, carrots, spinach, and eggs.

Vitamin D: Important for overall health, you can get it from sunlight, fatty fish (e.g., salmon, mackerel), and fortified dairy products.

Vitamin E: Acts as an antioxidant and can be found in nuts, seeds, and vegetable oils.

Vitamin K: Essential for blood clotting, it's abundant in leafy greens (e.g., kale, spinach) and broccoli.

B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12): These are crucial for liver metabolism and can be obtained from a variety of sources like whole grains, poultry, beans, and dairy products.

Vitamin C: Supports liver detoxification and is found in citrus fruits, strawberries, and bell peppers.

Vitamin B5 (Pantothenic Acid): Plays a role in fatty acid metabolism and can be found in foods like avocados, mushrooms, and chicken.

A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is key to providing the liver with the necessary vitamins for optimal function.

11 Indian Liver Friendly Recipes

1. Turmeric-Lemon Rice

Ingredients:

1 cup of cooked rice

1 teaspoon turmeric powder

Juice of 1 lemon

1 tablespoon olive oil

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

A pinch of asafoetida

Curry leaves

Salt to taste

Instructions:

Heat olive oil in a pan and add mustard seeds, cumin seeds, asafoetida, and curry leaves.

Add turmeric powder and sauté for a minute.

Mix in the cooked rice and lemon juice.

Add salt to taste and stir well. Serve hot.

2. Spinach Dal

Ingredients:

1 cup split red lentils (masoor dal)

2 cups chopped spinach

1 onion, chopped

2 tomatoes, chopped

1/2 teaspoon turmeric powder

1 teaspoon cumin seeds

1/2 teaspoon red chili powder

Salt to taste

Olive oil

Instructions:

Wash the lentils and cook them in water with turmeric until soft.

In a separate pan, heat olive oil and add cumin seeds.

Sauté onions until translucent, then add tomatoes, spinach, and red chili powder.

Combine the cooked lentils and spinach mixture.

Add salt to taste and simmer until flavours meld.

3.Lentil and Vegetable Curry

Ingredients:

1 cup red lentils

Assorted vegetables (e.g., cauliflower, bell peppers, peas)

1 onion, chopped

2 tomatoes, chopped

2 teaspoons curry powder

1 teaspoon cumin seeds

1 teaspoon coriander powder

Salt to taste

Olive oil

Instructions:

Wash the lentils and cook them until soft.

In a pan, heat olive oil, add cumin seeds, and sauté onions until translucent.

Add tomatoes and spices; cook until tomatoes soften.

Mix in the vegetables and cooked lentils. Cook until the vegetables are tender. Add salt to taste.

4.Tandoori Chicken

Ingredients:

For the Marinade:

4 bone-in, skinless chicken pieces (you can use drumsticks, thighs, or a combination)

1 cup plain yogurt

2 tablespoons lemon juice

2 tablespoons vegetable oil

2 tablespoons tandoori masala (readily available in stores)

1 tablespoon ginger-garlic paste

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon turmeric

1/2 teaspoon paprika (for color)

1/2 teaspoon cayenne pepper (adjust to your spice preference)

Salt to taste

For Grilling:

Skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning)

A grill or oven

Method:

Marinating the Chicken:

In a large mixing bowl, combine all the marinade ingredients - yogurt, lemon juice, vegetable oil, tandoori masala, ginger-garlic paste, ground cumin, ground coriander, turmeric, paprika, cayenne pepper, and salt.

Mix everything well to form a smooth paste.

Preparing the Chicken:

Score the chicken pieces with deep cuts to allow the marinade to penetrate.

Add the chicken pieces to the marinade, making sure they are well coated.

Cover the bowl and refrigerate for at least 2-4 hours, or preferably overnight. The longer the marination, the better the flavor.

Grilling the Chicken:

Preheat your grill to medium-high heat (around 375-400°F or 190-200°C). You can also use an oven broiler if you don't have a grill.

Thread the marinated chicken pieces onto skewers. Shake off excess marinade but leave a thin coating.

Grill the chicken for about 15-20 minutes, turning occasionally, until it's cooked through. The chicken should have a nice char and be slightly blackened at spots.

If using an oven, place the skewers on a baking sheet and broil on high for about 15-20 minutes, turning once or twice.

Serving:

Serve the tandoori chicken hot, garnished with lemon wedges and accompanied by naan bread, rice, or a fresh salad.

5. Avocado and Tomato Salad

Ingredients:

2 avocados, diced

2 tomatoes, diced

1/2 red onion, finely chopped

Fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

Instructions:

Combine avocados, tomatoes, and red onion in a bowl.

Drizzle with lime juice, sprinkle cilantro, and season with salt and pepper.

6. Beet and Carrot Salad

Ingredients:

2 beets, boiled and sliced

2 carrots, grated

1 tablespoon olive oil

Juice of 1 lemon

Salt and pepper to taste

Instructions:

Combine beets and carrots in a bowl.

Drizzle with olive oil and lemon juice.

Season with salt and pepper.

7. Fruit Salad

Ingredients:

Assorted fruits (e.g., apple, banana, papaya, orange)

Fresh mint leaves

Honey (optional)

Instructions:

Cut fruits into bite-sized pieces and mix them in a bowl.

Garnish with fresh mint leaves and a drizzle of honey if desired.

8. Ginger-Lemon Infused Water

Ingredients:

Sliced ginger

Sliced lemon

Water

Instructions:

Place ginger and lemon slices in a pitcher of water.

Allow it to infuse for a refreshing, liver-friendly drink.

9. Moong Dal Soup

Ingredients:

1 cup split yellow moong dal (lentils)

4 cups water

1/2 teaspoon turmeric powder

1/2 teaspoon cumin seeds

2 cloves garlic, minced

1-inch piece of ginger, grated

Salt to taste

Fresh cilantro for garnish

Instructions:

Wash the moong dal and cook it in water with turmeric until soft.

In a separate pan, heat a little oil, add cumin seeds, garlic, and ginger.

Combine this mixture with the cooked dal and simmer.

Season with salt and garnish with fresh cilantro.

10. Methi (Fenugreek) Paratha:

Ingredients:

1 cup whole wheat flour

1/2 cup chopped fresh fenugreek leaves

Salt to taste

Water for kneading

Method:

Combine whole wheat flour, chopped fenugreek leaves, salt, and enough water to make a soft dough.

Divide the dough into small portions and roll them into parathas.

Cook on a hot griddle until brown spots appear on both sides.

11. Paneer and Vegetable Stir-Fry

Ingredients:

1 block of Paneer, cubed

Assorted vegetables (bell peppers, broccoli, carrots, etc.)

2 tablespoons low-sodium soy sauce

1 teaspoon grated ginger

1 teaspoon minced garlic

Salt and pepper to taste

Olive oil

Instructions:

Press the paneer to remove excess moisture and cut it into cubes.

In a large skillet, heat olive oil and add ginger and garlic.

Stir-fry the paneer and vegetables until they're tender.

Add soy sauce, salt, and pepper. Serve hot.

These recipes incorporate ingredients that are beneficial for liver health and are easy to prepare while being delicious and nutritious. Enjoy these dishes as part of a balanced diet to support your liver's well-being.

Conclusion

Maintaining a liver-friendly diet is essential for overall health and well-being. These Indian recipes incorporate ingredients that are beneficial for your liver, such as vegetables, lean proteins, and spices like turmeric and ginger. By including these dishes in your diet, you can support liver health and enjoy delicious, nutritious meals that are easy to prepare. Remember that a balanced and wholesome diet is a key component of keeping your liver and your entire body in good shape

IHG Hotels & Resorts boosts growth in Türkiye with six signings across six cities

IHG Hotels & Resorts, one of the world’s leading hospitality companies, cements its growth in Türkiye with the addition of six new properties spanning six Turkish cities.

These new hotels are a result of IHG’s commitment to sustainable growth across Europe and include new properties for five of its brands, including InterContinental Hotels & Resorts, Crowne Plaza, Holiday Inn, Holiday Inn Express and Holiday Inn Resort.

(Mrs) Willemijn Geels, VP Development Europe, IHG Hotels & Resorts, said: “Türkiye is a key growth market for IHG and these signings span right across our brand portfolio, demonstrating the confidence of our owners in our brands and the IHG enterprise. There is a clear long-term appetite for domestic and international travellers to this country and it is proof that our choice to invest in this market is paying off, as we continue to see a rich and dynamic future for hospitality and travel in Türkiye.”

Essentials

IHG’s first hotel in Mersin city, Holiday Inn Mersin has been signed together with ownership group Koknar Turizm San. ve Tic. LTD Sti., offering 95 guest rooms. The hotel will be part of a new financial development in the city, and a short distance from the city centre and with public transport to the seaside – making it perfect for business and leisure travel alike. The hotel is expected to open in late 2026.

Expected to open in Istanbul in late 2025, Holiday Inn Express Istanbul Arnavutkoy will offer 64 guest rooms close to Istanbul International Airport. Signed together with ownership group Firatim Insaat Gayrimenkul San. Ve Tic. Ltd. Sti., the hotel will feature a bar, restaurant and terrace.

IHG’s first resort in the country, Holiday Inn Resort Bodrum opened in summer 2023, bringing 266 guest rooms to Bodrum Bardakci Bay. Set on sloping hills overlooking the Aegean Sea, the resort features pools, spa facilities, three restaurants and five bars – making for the perfect escape.

Premium

IHG’s first hotel in Yalova, Crowne Plaza Yalova was signed together with Marti Termal Turizm Insaat Sanayi, and will open in spring 2024. The hotel will offer 106 guest rooms, a restaurant, a lobby bar featuring a patisserie, meeting space and a ballroom. The hotel also offers a spa, fitness and wellness area making it a perfect destination for neighbouring cities like Istanbul, for those seeking to enjoy the city’s thermal baths and beaches.

Crowne Plaza Kayseri, signed together with Huma Saglik Hizmetleri A.S., will open in Q2 2024 offering 186 guest rooms, a restuarant, lobby bar, meeting space and a fitness and spa area. A first for the brand in the city, the hotel will be convenient for Kayseri’s industrial zone, city centre and Kayseri football stadium. The hotel will also be located adjacent to a renovated full-service hospital and a short journey from Erciyes Mountain – one of Türkiye’s most famous ski resorts.

Luxury & Lifestyle

Signed earlier this year, the 231-key InterContinental Bursa hotel will bring a luxury hotel to the country’s fourth largest city. Being developed in partnership with owner Atis Yapi, the hotel is expected to open in early 2025, in what will become the largest hotel in this UNESCO World Heritage status city. Türkiye is already home to the InterContinental Istanbul which sits on the city’s European side and overlooks the Bosphorus and Istanbul’s historic skyline. Furthermore, InterContinental Grand Ankara was signed in 2021 and is due to open in late 2024

Exploring the Power of EdTech: Must-Dos for Hospitality Leaders

Enhancing Guest Experience and Empowering Workforce through Innovative Educational Technology

Introduction:
In today's technology-driven era, the hospitality industry is undergoing a digital transformation to meet the ever-evolving demands of guests and employees. Education Technology, commonly known as EdTech, has emerged as a powerful tool to enhance guest experiences, improve staff training, and streamline operations. This deep dive article will explore the various facets of leveraging EdTech within the hospitality industry and provide must-dos for hospitality leaders to maximize its potential.

1. Adopting a Guest-Centric Learning Approach:
By incorporating EdTech solutions, hospitality leaders can empower guests to have personalized and immersive experiences. Virtual Reality (VR) and Augmented Reality (AR) technologies can be used to create virtual tours and interactive guides, allowing guests to explore a property or destination before their arrival. Implementing mobile apps and touch-screen kiosks can also provide guests with comprehensive information on amenities, services, and local attractions, improving their overall satisfaction.
2. Upskilling and Continuous Learning:
Hospitality leaders should prioritize investing in EdTech tools that offer continuous learning opportunities for their employees. Platforms like Learning Management Systems (LMS) enable staff members to access training modules, industry certifications, and on-demand courses remotely. These tools facilitate upskilling and cross-training, resulting in a more knowledgeable and versatile workforce.
3. Enhanced Onboarding and Orientation:
Utilizing EdTech during the onboarding process can significantly improve the efficiency and effectiveness of training new employees. Interactive modules, e-learning platforms, and virtual simulations can ensure consistent and standardized training across various departments. This approach reduces costs, minimizes errors, and accelerates the integration of new team members.
4. Real-time Communication and Collaboration:
Deploying EdTech tools that enable real-time communication and collaboration is paramount in today's fast-paced hospitality environment. Instant messaging applications, video conferencing platforms, and internal social networks can streamline interdepartmental communication, facilitate knowledge sharing, and enhance teamwork. This technology bridges the gap between geographically dispersed teams and creates a cohesive work environment.
5. Data-driven Decision Making:
Hospitality leaders should leverage EdTech to gather and analyze data, enabling data-driven decision-making for improved operational efficiency. Implementing property management systems, guest feedback platforms, and analytics tools helps to monitor performance indicators, identify areas of improvement, and respond promptly to guest preferences, ultimately enhancing the overall guest experience.
6. Sustainable Practices and Environmental Awareness:
EdTech can also support hospitality leaders in creating environmentally conscious operations. By integrating IoT devices, energy monitoring systems, and interactive educational platforms, hotels can educate guests and employees about sustainable practices. This promotes responsible travel, conservation awareness, and creates a positive brand image.
7. Cybersecurity and Data Privacy Considerations:
Adopting EdTech in the hospitality industry necessitates a strong focus on cybersecurity and data privacy. Hospitality leaders must ensure compliance with relevant regulations, implement robust security measures, and educate their employees about potential cyber threats. Partnering with trusted EdTech service providers and periodically conducting security audits are critical in protecting sensitive guest and employee data.

Conclusion:
Incorporating EdTech within the hospitality industry can revolutionize guest experiences, elevate employee training, and maximize operational efficiency. Hospitality leaders must embrace the potential of EdTech and proactively implement the aforementioned must-dos. By doing so, they can create a competitive edge, meet the increasing demand for technology-driven services, and redefine the future of the industry.

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Novotel Visakhapatnam Varun Beach Breaks Barriers by Launching Braille Menus for the Visually Impaired

Novotel Visakhapatnam Varun Beach, a distinguished member of the Accor group, proudly heralds a breakthrough initiative in inclusivity with the launch of Braille menus. This historic step, unveiled at the renowned Indian specialty outlet, Zaffran, marks the hotel as the pioneer in Andhra Pradesh, fostering empowerment and equality for all.

The inauguration ceremony witnessed esteemed officials, including District Blindness Control Society Coordinator Dr. Vishwamitra, HOD Ophthalmology, Visakhapatnam, along with dignitaries from Andhra Medical College and Varun Group, gracing the momentous occasion.

Our ethos revolves around fostering inclusivity, ensuring every individual feels esteemed and embraced emphasized Mrs. Lakshmi Sridhar , General Manager at Novotel Visakhapatnam Varun Beach and The Bheemili Resort manaed by Accor.

The event welcomed luminaries such as Dr. G. Butchi Raju, Principal of Andhra Medical College, Dr. Allu Padmaja, Head of DREH, and Dr. Vasupalli Ravi, HOD, Anesthesia & CCM, KGH. The revelation of the Braille menu brought heartfelt joy to visually impaired guests, enabling them to independently explore and order from the menu.

This trailblazing move underscores Novotel Visakhapatnam Varun Beach’s dedication to fostering a more inclusive and hospitable environment within the hospitality industry. The Braille menus signify not merely a menu but a gateway to empowerment and independence for the visually impaired.

Additionally, the event was graced by Mrs. Lakshmi Prabhu Kishore, Director, Varun Group, further emphasizing their commitment to inclusivity and diversity. As part of this commitment, Novotel Visakhapatnam Varun Beach employs six visually impaired individuals across various departments. Two of these remarkable employees were present during the event, delighting in reading the Braille menu and placing their orders, symbolizing the triumph of inclusivity in action.

Sunscape Coco Punta Cana Celebrates its Grand Opening in the Heart of the Dominican Republic

The 1,059-room family-friendly resort offers guests an enchanting backdrop of coconut palms and the natural beauty of Laguna Bavaro Reserve in the idyllic Cabeza de Toro region

Hyatt Hotels Corporation (NYSE: H) today announced the opening of Sunscape Coco Punta Cana, the newest addition to the Inclusive Collection, part of World of Hyatt. The newly remodeled 1,059-room family-friendly resort expands the Inclusive Collection’s portfolio in the Dominican Republic to 15 resorts and marks the opening of the second Sunscape Resort & Spa branded property in the country.

Nestled along the pristine Bavaro Beach in the colorful town of Cabeza de Toro, Sunscape Coco Punta Cana is a paradise of fun and relaxation, with a fresh, contemporary design that complements the natural surroundings of bent coconut palms and the Laguna Bavaro Wildlife Reserve. Guests are immersed in warm hospitality from the moment they arrive, with glistening white sands, crystal clear waters and lush foliage awaiting just steps away.

“The opening of Sunscape Coco Punta Cana in the Dominican Republic presents an opportunity to bolster family-friendly, all-inclusive options in a diverse and vibrant market for travelers worldwide,” says Gonzalo del Peón, Group President, Inclusive Collection Global Commercial. “The Dominican Republic continues to be a destination of immense importance to the Inclusive Collection, part of World of Hyatt, and this stunning backdrop offers a cost-conscious ideal setting for families seeking both relaxation and adventure.”

Sunscape Coco Punta Cana offers spacious and comfortable accommodations for diverse guest preferences and needs. Along with a furnished balcony or terrace, most rooms afford full or partial views of the ocean. For those traveling with larger families, two-bedroom and three-bedroom suites offer spacious accommodations, including connecting rooms and amenities tailored for children. Each guestroom is designed with comfort in mind and offer conveniences such as a coffeemaker, toiletries, in-room mini-bar, and more.

For guests seeking an even further elevated experience, the Sun Club offers upgraded suites and a range of additional services including personalized check-in and check-out service, adults-only rooms, and more. Sun Club guests have access to the Sun Club Lounge, a private location for both families and adults, complete with separate food and beverage offerings. The guest experience may be further elevated with upgraded daily mini-bar service and premium bath products. Additionally, room service is available, and Sun Club guests have access to a dedicated beach area in both the adults-only and family sections.

Sunscape Coco Punta Cana offers a diverse array of culinary offerings that cater to a wide range of tastes and preferences. With a total of 12 restaurants, there's something to please every palate in a variety of settings including à la carte, buffet, grab-and-go, and a café. À la carte restaurants serve favorites from around the world, including Italian, Asian, and authentic Amazonian cuisine, all with no reservations required.

Sunscape Coco Punta Cana offers a wide range of family-friendly offerings that make it the ideal destination for a memorable vacation for families. The resort boasts a dedicated Explorer's Club for Kids ages 3-12 while parents enjoy some well-deserved relaxation, including activities such as arts & crafts and sandcastle competitions. With a pristine beachfront location, families can enjoy water sports, on-site games, and daytime and nighttime entertainment, including beach volleyball, yoga lessons, or aqua aerobics. Sunscape Coco Punta Cana offers a blend of relaxation and excitement that makes it easy for families to cherish their time together in the Dominican Republic.

Travelers have the opportunity to save up to 40% on their stay at Sunscape Coco Punta Cana through the Sun, Sand + Savings promotion through December 27, 2023, for travel through December 20, 2024. For more information, please visit https://www.hyattinclusivecollection.com/en/special-offers/sun-sand-savings/.

To learn more about all the rewarding ways members can enjoy luxury all-inclusive travel through World of Hyatt, book an upcoming stay, or to learn more about Sunscape Coco Punta Cana, visit the resort’s website or follow along on Instagram.

About Inclusive Collection, part of World of Hyatt

The largest portfolio of luxury all-inclusive resorts in the world, the Inclusive Collection, part of World of Hyatt, includes ten distinct resort and hotel brands designed to celebrate every moment for every lifestyle and stage of life including Impression by Secrets, Hyatt Ziva®, Hyatt Zilara®, Zoëtry® Wellness & Spa Resorts, Secrets® Resorts & Spas, Breathless Resorts & Spas®, Dreams® Resorts & Spas, Hyatt Vivid Hotels & Resorts, Alua Hotels & Resorts® and Sunscape® Resorts & Spas. The Inclusive Collection continuously raises the all-inclusive concept to a new level of luxury with award-winning properties that offer elevated accommodations, desirable locations, and thoughtful inclusions. For more information, visit the Inclusive Collection, part of World of Hyatt at www.hyattinclusivecollection.com. Images and press material on the Inclusive Collection are available at https://newsroom.hyatt.com.

About Hyatt Hotels Corporation

Hyatt Hotels Corporation, headquartered in Chicago, is a leading global hospitality company guided by its purpose – to care for people so they can be their best. As of September 30, 2023, the Company’s portfolio included more than 1,300 hotels and all-inclusive properties in 76 countries across six continents. The Company's offering includes brands in the Timeless Collection, including Park Hyatt®, Grand Hyatt®, Hyatt Regency®, Hyatt®, Hyatt Vacation Club®, Hyatt Place®, Hyatt House®, Hyatt Studios, and UrCove; the Boundless Collection, including Miraval®, Alila®, Andaz®, Thompson Hotels®, Dream® Hotels, Hyatt Centric®, and Caption by Hyatt®; the Independent Collection, including The Unbound Collection by Hyatt®, Destination by Hyatt®, and JdV by Hyatt®; and the Inclusive Collection, including Impression by Secrets, Hyatt Ziva®, Hyatt Zilara®, Zoëtry® Wellness & Spa Resorts, Secrets® Resorts & Spas, Breathless Resorts & Spas®, Dreams® Resorts & Spas, Hyatt Vivid Hotels & Resorts, Alua Hotels & Resorts®, and Sunscape® Resorts & Spas. Subsidiaries of the Company operate the World of Hyatt® loyalty program, ALG Vacations®, Mr & Mrs Smith™, Unlimited Vacation Club®, Amstar DMC destination management services, and Trisept Solutions® technology services. For more information, please visit www.hyatt.com.

How to Plan a Road Trip for this Festive Season

A festive season trip is an incredible way to celebrate the season with your loved ones. Ideally, with the long weekend and many days off approaching, a road trip is a perfect option for travelling with your family, allowing you to bond, share joy, and create lasting memories together. If you're considering going on one this time, here's an easy guide on how to plan a road trip this season.

1.      Choose a destination and plan your itinerary

Start by selecting a destination that aligns with your interests. It's a good idea to choose a destination that isn't too far away for your first road trip. You should research your destination thoroughly to create an itinerary that includes must-visit attractions, local festivities, and special events. Planning your activities ensures you make the most of your trip.

For those who wish to skip this hassle, the Mappls KOGO app is a great solution. The all-in-one travel platform's AI Trip Maker helps users pick a destination based on their interests and budget, and it generates comprehensive, personalized itineraries within seconds. These itineraries include routes, accommodations, experiences, restaurants, and attractions, all bookable at competitive prices.

2.      Choose a vehicle

Decide if you're using your vehicle or renting one. While it depends on the number of passengers, the terrain you'll encounter, and your budget, having a car is usually a preferred choice. Not only is it a convenient mode of travel, but it is also safe in case of weather or other uncertainties.

Renting self-drive vehicles has been a very popular option amongst youngsters lately. Service providers such as IndusGo, ZoomCar, and Revv offer a range of well-maintained, clean, and insured cars that suit one's needs to ensure a hassle-free road trip experience.

3.      Book accommodation

During the festive season, popular destinations can become crowded. It's advisable to book your accommodation in advance to ensure you have a place to stay without paying hiked prices. Online OTAs, depending on your budget and location, can list a wide range of lodging options, including resorts, hotels, hostels, guesthouses, or even unique holiday rentals such as BnBs.

4.      Pack your essentials and check you documents

Packing for a road trip is a balance of practicality and holiday spirit. It's extremely important to pack essentials like clothes, toiletries, a first-aid kit, and any specific items you'll need for the destination you plan to visit. If traveling with family or kids, you can also carry easy-to-play travel games for fun. Simultaneously, ensure that you have all your travel documents, including your Aadhaar, driver's license, vehicle registration, and any permits needed for specific regions. It's generally advised to keep soft copies of all these important documents to be safe in case of theft or loss.

5.      Know and respect the local customs

Before starting your trip, it's important to acquaint yourself with the local customs and traditions of your chosen destination. Respect should be shown adhering to appropriate attire and behaviors, particularly if you intend to partake in local festivities. Be mindful of varying religious and cultural practices, and interact with the local community with cultural sensitivity and awareness.

6.      Ensure safety

Safety is of great importance on any trip. Before leaving, one should check for the vehicle's brakes, tires, and engine. A first-aid kit, emergency tools, and a spare car phone charger should be carried. It is also advised to plan your routes and have a downloaded map or GPS navigation system with you.

7.      Explore and enjoy

While it's important to have a well-planned itinerary, don't forget to leave room for spontaneity. Take breaks to appreciate the picturesque landscapes and savor the simple pleasures of the road. You can embrace the spirit of adventure and be open to unexpected discoveries. Exploring local markets, trying regional dishes, and engaging with the locals will help you truly immerse yourself in the festive ambiance and make the most of the trip.

Stars Align For Adventure: Skyscanner's Astrology Survey Reveals Your Ideal Travel Destination

Skyscanner India’s newly launched report explores how the stars affect traveller behaviour in the country

INDIA, November 2023 – As another year comes to a close, India gazes towards the stars for inspiration. In a recent report unveiled by Skyscanner, the global travel marketplace, it's revealed that a striking 88% of the nation places their faith in astrology to guide them through life, helping them make important decisions including, travel.

Indian travellers love food and Skyscanner’s recent Travel Trends Report for 2024 revealed that over 70% of people are guided by their taste buds. Aquarians are the foodies who lead the way with over 93% of them being inclined towards travelling to a location solely for its cuisine. Astrologer Anisha Arora also says that Aquarians are known for their impeccable taste in food and Skyscanner suggests that they pair up with Sagittarius, as 82% of them are adventurous with their food choices and are willing to travel to offbeat locations to discover uncommon cuisines.

Apart from travelling for food, Skyscanner’s Travel Trends 2024 report also observed that more than half of Indian travellers hone in on their cultural calling when it comes to travel, basing their holiday plans on popular films and fashion trends. Over 55% of Capricorns are made for the red carpet, opting to travel to locations featured in their favourite films or shows - Arora suggests they consult with their Pisces counterparts who are known to love movies while choosing their next location! On the other hand, Sagittarians are showing off their sartorial skills; 74% of them take looks from the fashion runway to the flight runway for their trips.

When it comes to traveller psyche, Skyscanner found that Virgos are the kings of structure, with over half of them (50%) preferring to have well-structured itineraries with planned activities and some free time. Skyscanner also explored how anxiety affects travellers and found that over 48% of Scorpios feel increased anxiety while flying.

Other key survey findings:

• Finding Love on Location: Skyscanner found that 53% of Indians travel in the pursuit of love, playing cupid, the global marketplace for travel suggests that Capricorns, Libras and Aries should find each other on these expeditions as more than half of them are travelling to find their future partners.

• Beach Babies: Skyscanner found that over 55% of Indians actively seek out adventures while travelling. Leos, Capricorns and Scorpios are the true aquaholics with over 55% preferring to spend their holidays by the bay.

 Mumbai – Goa at INR 5,857

Mumbai – Port Blair at INR 53,832

Mumbai – Malé at INR 17,739

• Red Eye Chasers: When it comes to travel timings, Cancerians are known to be early risers, with more than half of them (57%) preferring to catch a flight between 12 AM - 6 AM. Lucky for them, catching the red eye usually results in reduced prices. Adjust the ‘departure times’ slider in the search filter to search for flights during less in-demand timings!

Mohit Joshi, Skyscanner's Travel Trends and Destination Expert, notes, “Skyscanner's recent survey unveils the intriguing ways in which astrology influences travel behaviour among Indian travellers. As we wrap up another year, it's interesting to observe the multifaceted factors shaping Indian travel choices. The revelation that a substantial 88% of the nation turns to astrology for life decisions, including travel, underscores the popularity of wanderlust in India’s diverse culture. Whether you’re travelling for food, music, views or monuments, Skyscanner remains committed to empowering travellers to explore the world within their means, offering tools like the 'Everywhere' search feature to make global exploration accessible and budget-friendly."

Astrologer Anisha Arora adds “When it comes to Zodiacs and their travel preferences, individuals are looking to travel for rejuvenation, spirituality, evolution, and becoming better versions of themselves. In these transformational times, the earth elements, fire, air, and water elements are looking to travel more to places closer to water or spiritual destinations. When it comes to travelling according to their zodiacs, travellers, apart from their traits, should also consider favourable times to travel according to their star signs.”

With the holiday season approaching, Mohit recommends the following hacks that can help bag a bargain quickly:

• Consider opting for red-eye flights as a savvy travel strategy. These flights, either exceptionally early or late, often come with more budget-friendly price tags due to reduced demand. Embrace the opportunity to rise early or stay up late for your vacation and relish the added perk of arriving at your destination in the morning, maximizing your day from the get-go!

• The ‘Whole Month’ search tool lets you see cheap flights immediately and pick the right deal. Consider travelling a day before or a day after your original departure dates, flying on less popular days of the week is always cheaper.

• Another money-saving strategy is considering nearby airports. When flights to your desired destination prove costly, neighboring cities might present more wallet-friendly airfare options. Opt for this approach and enhance your travel experience with a scenic drive to your final destination.

  
  Skyscanner’s Astrology Report draws on its research with OnePoll and analyses survey data from 1,000 travellers in India.

Atmosphere Core Announces the Launch of Atmosphere Living in India

Set to revolutionize the branded residences space, Atmosphere Living is spearheaded by Sandeep Ahuja

Mumbai, November 2023: Atmosphere Core, a globally renowned name in hospitality, has announced the launch of Atmosphere Living as part of their continued expansion in South Asia. Headquartered in India, this new company will offer branded ultra-luxury residences with customized end-to-end amenities and indulgences, including coffee lounges, wine cellars, private transport, and bespoke concierge services.

The global branded residences market has experienced a remarkable 150 percent growth over the past decade, and projections indicate a surge in demand. With the real estate veteran Sandeep Ahuja at the helm as Managing Director, Atmosphere Living is strategically positioned to capitalize on this demand.

Atmosphere Living will focus on a conscious design philosophy. All properties will be built in harmony with the environment and will incorporate features such as smart recycling, efficient waste and water management, and green energy solutions.

Sharing his insights on the launch, Salil Panigrahi, Managing Director of Atmosphere Core, said “Atmosphere Living will bring a distinctive offering to India, and is a brand to watch out for. It will combine Mr. Ahuja’s decades of experience, knowledge, and industry network in real estate with Atmosphere’s hospitality expertise, introducing unparalleled serviced residences in India.”

Positioned in major metropolitan areas, established second-home destinations, and undiscovered scenic locales nationwide, these projects will also present lucrative investment opportunities. Elite homeowners will have the option to lease their residences back to Atmosphere Living, allowing them to be rented out for income generation.

Sandeep Ahuja, Managing Director of Atmosphere Living, said, “There is currently a gap in the Indian realty landscape for ultra-indulgent serviced homes catering to affluent consumers. We aim to bridge this gap by curating serviced homes that offer indulgences such as entering homes using smart key cards, 24/7 butler services, fine dining, and co-working spaces, among others. Our ultimate desire is to enable our customers to experience a life of true luxury and exclusivity.”

Red Dot Representations Facilitates Streamlined Vietnam Visa Services for Bulk Bookings

Mumbai, November 2023: Red Dot Representations, India's premier Destination Management Company (DMC), is excited to unveil an innovative Vietnam visa service specially tailored to cater to the diverse needs of travel trade partners including B2B agents, event and wedding planners, and MICE professionals, etc., regarding bulk bookings. This groundbreaking service is set to simplify the process of helping them process bulk visa requests seamlessly with reduced turn-around time, cost-effectiveness, and high efficiency. This move helps Red Dot Representations’ travel trade partners to garner more MICE, BLeisure and Wedding-related inquiries to the aspirational destination Vietnam.

To avail of the streamlined visa service, the travel trade partners will only have to provide Red Dot Representations with the travellers’ passport-size photograph against a white background without glasses; and clear scanned copies of their passport's front and back pages. Red Dot Representation will provide a hassle-free experience for bulk visa processing of their travel trade partners’ diverse clientele needs be it weddings or events in Vietnam. As part of the services, Red Dot Representations also provides the option of visa-on-arrival, which further adds flexibility and convenience to the package.

Vietnam has increasingly become a sought-after destination for Indian travellers due to its harmonious blend of seamless transfers, top-notch hospitality, a rich land of historical and contemporary attractions, a vibrant culture, diverse culinary experiences, and burgeoning opportunities in the MICE sector. The country's well-structured transportation networks, including well-connected airports and modern roadways, ensure a smooth and stress-free travel experience within Vietnam.

In the words of Prabhakar Kamat, Vice-President, Red Dot Representations, "Our mission is to craft memorable travel experiences for Indian travellers. As Vietnam is poised to welcome Indian businesses for MICE and as destination weddings in Vietnam are increasingly gaining traction too, we are witnessing the demand for bulk visa services on the rise from the Indian travel market. Facilitating our travel trade partners with a simplified solution, we at Red Dot Representations have streamlined the cumbersome and time-consuming visa acquisition process with our cost-effective, hassle-free approach. With the initiative, we are sure that our travel trade partners will inspire more Indian travellers to explore the captivating beauty of Vietnam, leading to lasting memories and unforgettable adventures."

The burgeoning Vietnamese tourism industry thrives on its commitment to top-quality hospitality, offering a wide range of luxury hotels, boutique accommodations, and resorts that cater to the diverse tastes and preferences of Indian travellers. The warm and hospitable nature of the Vietnamese people ensures that tourists feel right at home. The country's rich cultural heritage is unveiled through ancient temples, historic cities, and engaging museums, providing a glimpse into its fascinating history.

Vietnam offers an array of diverse experiences that Indian travellers can savour during their visit. From the vibrant streets of Hanoi and the picturesque landscapes of Halong Bay to the serene charm of Hoi An and the dynamic energy of Ho Chi Minh City, Vietnam presents a wide array of both modern and historical attractions. Travellers can explore the lush Vietnamese countryside, relax on stunning beaches, or immerse themselves in vibrant city life, making it a destination that caters to every traveller's preferences.

Vietnam's rich cultural heritage and its diverse cuisine are also a big draw for Indian tourists. Travellers can immerse themselves in the beauty of traditional Vietnamese music, dance, and art, while the culinary journey through Vietnamese street food and gourmet restaurants is a sensory delight. Moreover, Vietnam's flourishing MICE sector offers excellent opportunities for business meetings, conferences, and incentives in world-class facilities and settings.

The hassle-free bulk visa services for Vietnam underline Red Dot Representations’ steadfast commitment to making travel more accessible, efficient, and enjoyable for all stakeholders in the travel industry.

Novotel Mumbai Juhu Beach's culinary paradise Bageecha opens its doors for the Season!

Novotel Mumbai Juhu Beach is thrilled to announce the reopening of its cherished seasonal beachfront restaurant, Bageecha.. Renowned for its quintessential Indian cuisine, Bageecha is set to transport guests on a culinary voyage, promising a delightful experience under the stars.

Draped in the soft glow of floating lights and caressed by the soothing sea breeze, Bageecha offers a tranquil ambiance, perfect for cherished family moments or romantic evenings. Enlivening this atmospheric retreat, live gazal music serenades diners, adding an extra layer of enchantment to their dining experience.

Bageecha's extensive menu offers a diverse range of timeless Indian dishes with two set menus and a meticulously crafted à la carte menu that caters to both vegetarian and non-vegetarian preferences. Guests can indulge in a selection of tantalizing dishes, including Bhatti Ka Murgh, Galouti with ulte Tawa Ki roti, Tulsi Paneer Tikka, Subz E khas Seekh, Khumani Kofta curry, Paneer Sahjahni, Lal Maas, and Macchi Keri Keri, accompanied by an array of bread and rice options. To conclude this culinary journey, savor delightful desserts like Rose Kulfi Falooda, Badam Ka Halwa, Angoori Rasmalai, and Gulab Jamun, among others.

Vishal Gupta, the General Manager of Novotel Mumbai Juhu Beach, expressed his excitement about Bageecha's reopening stating, "We're thrilled to welcome back our patrons to Bageecha, where they can relish the finest Indian cuisine in an enchanting ambiance. This season, we've elevated the dining experience, presenting an exquisite tapestry of Indian flavors. We invite guests to join us and savor this unparalleled culinary journey at Novotel Mumbai Juhu Beach."

Savor the rich and diverse flavors of India against the breathtaking backdrop of Juhu Beach as Bageecha at Novotel Mumbai Juhu Beach opens its doors for the season.

About Novotel

Novotel Hotels offer destination hotels designed as comforting and energizing places where guests can ‘press pause’ and take time to enjoy the moments that really matter. The brand’s wide array of hotels, suites and resorts offer a multitude of services for business and leisure guests alike, including spacious, modular rooms with natural and intuitive design; 24/7 catering with nutritious choices; dedicated meeting spaces; attentive and proactive staff; family zones for the youngest guests; multi-purpose lobbies; and accessible fitness centers. Novotel, which has over 530 locations in more than 60 countries is part of Accor, a world leading hospitality group counting over 5,400 properties throughout more than 110 countries. Novotel is also a participating brand in ALL - Accor Live Limitless – a lifestyle loyalty program providing access to a wide variety of rewards, services and experiences.  

6 Luxury Resorts In India For A Perfect Romantic Getaways

Experience the captivating charm of India as the festive season approaches, bringing the magic of Christmas and the anticipation of a New Year. Take a journey of love and togetherness with your partner or cherished ones, exploring extraordinary destinations that reveal the enchanting allure of luxury resorts. Here is a list of some of the best luxury resorts in India to make your upcoming romantic getaway truly memorable and unforgettable.

THE OBEROI RAJVILAS, JAIPUR

The Oberoi Rajvilas invites you into a realm of regal romance amidst the rich tapestry of history. Enveloped by the royal allure of Jaipur, this opulent haven, adorned with palatial architecture and lush gardens, sets the stage for intimate dinners in private courtyards, bespoke spa treatments for couples, and an immersive experience in the regal charm of Rajasthan.

EVOLVE BACK KURUBA SAFARI LODGE, KABINI

Immerse yourself in the enchanting allure of Evolve Back Kuruba Safari Lodge, Kabini, India, where culture and wildlife intertwine in a symphony of unparalleled luxury. The resort, inspired by tribal villages, harmoniously blends traditional craftsmanship with modern opulence, offering panoramic vistas from Safari Huts, Pool Huts, and the exclusive Pool Reserve. Each stay is a curated experience, drawing you into the vibrant social tapestry of the local Kadu Kuruba tribe, ensuring a wildlife encounter that transcends the ordinary.

Nestled on the banks of the Kabini River, Evolve Back embraces the Spirit of the Land philosophy, showcasing luxury in a vernacular dimension that liberates the soul. As the sun sets over the Nagarhole and Bandipur National Parks, the resort becomes a canvas of nature's masterpiece, a backdrop for honeymoon experiences crafted with perfection. Kabini, situated at the confluence of two wildlife havens in Karnataka, promises not just a destination but an invitation to explore the wonders of India's rich biodiversity and cultural heritage in a setting where every moment is a celebration of love and wilderness.

Immerse yourself in the enchanting allure of Evolve Back Kuruba Safari Lodge, Kabini, India, where culture and wildlife intertwine in a symphony of unparalleled luxury. The resort, inspired by tribal villages, harmoniously blends traditional craftsmanship with modern opulence, offering panoramic vistas from Safari Huts, Pool Huts, and the exclusive Pool Reserve. Each stay is a curated experience, drawing you into the vibrant social tapestry of the local Kadu Kuruba tribe, ensuring a wildlife encounter that transcends the ordinary.

Nestled on the banks of the Kabini River, Evolve Back embraces the Spirit of the Land philosophy, showcasing luxury in a vernacular dimension that liberates the soul. As the sun sets over the Nagarhole and Bandipur National Parks, the resort becomes a canvas of nature's masterpiece, a backdrop for honeymoon experiences crafted with perfection. Kabini, situated at the confluence of two wildlife havens in Karnataka, promises not just a destination but an invitation to explore the wonders of India's rich biodiversity and cultural heritage in a setting where every moment is a celebration of love and wilderness.

Set against the backdrop of the Himalayas, Ananda offers a serene escape for couples seeking tranquillity. Indulge in personalised spa experiences, yoga sessions by the Ganges, and intimate candlelit dinners with panoramic mountain views. This spiritual location, the birthplace of Ayurveda, Yoga and meditation, has attracted wellness seekers from around the world to Ananda on an annual pilgrimage.

An epitome of romance, Taj Lake Palace appears to float on the tranquil waters of Lake Pichola. With stunning views of the City Palace and the Aravalli Mountains, enjoy private boat rides, lavish suites, and gourmet dining under the stars.

Envision having your secluded haven on a private island, where the azure Andaman Sea embraces untouched beaches and lush jungles across a vast 390-acre expanse. Rebak Island Resort & Marina Langkawi stands as an exclusive retreat, offering tailored hospitality amidst awe-inspiring natural beauty. With stretches of pristine sand and crystal-clear waters, this enchanting island escape is tailor-made for either a romantic rendezvous or a delightful vacation with family and friends. A haven for nature enthusiasts, the resort unveils an ancient tapestry of flora and fauna, creating an ideal holiday spot. Step into this timeless paradise where the gentle lull of waves, vibrant marine life, swaying palms, and the melody of birdsong welcome you to a sanctuary of serenity.

Nestled in the Himalayan haven of Shimla, renowned for its winter snow and temperate summer climate, this hill station became the summer capital of British India in 1863. Today, Shimla thrives as a sought-after destination for trekking, mountain biking, and heritage walks. Amidst this picturesque landscape lies Wildflower Hall, a 5-star resort and former residence of Lord Kitchener, exuding the charm of a grand stately home. With welcoming lounges, opulent accommodations, a snooker and billiards room, and a well-stocked library, Wildflower Hall invites you to immerse in the romance of nature. Indulge in indoor and al fresco dining with mountain views, personalized spa experiences in wooded retreats, invigorating outdoor sports, and private dining—all attended with sincere dedication at the finest resort in Shimla.

India's luxury resorts beckon lovers to create unforgettable moments in idyllic settings. From regal palaces and tranquil Himalayan retreats to island paradises, each of these resorts crafts a perfect canvas for a romantic escapade, promising indulgence, seclusion, and memories to last a lifetime.

Sukoon, Mumbai's First Vegetarian Garden Dining space opens in Bandra

savoring Serenity at Sukoon

Mumbai's oasis of tranquility opens its doors to a Vegetarian, Vegan & Satvik bliss

In the heart of Bandra, a masterpiece is set to bloom as Suren Joshi, a maestro in the world of gastronomy, unveils his latest creation — Sukoon. Not referred to as a restaurant by design, but rather as a garden dining space serving vegetarian, vegan & satvik delights, the venue is a haven of serenity, promising to be more than a dining destination. It's a retreat where simplicity meets the sublime, offering smoothie & healthy bowls, salads & wraps, breakfast delights, uniquely curated appetizers, mains, and desserts, surrounded by lush greenery for those seeking tranquility amidst the bustling urban landscape.

Sukoon, adorned in elegant Kansa and copper crockery, crafts an epicurean symphony that ranges from soulful breakfast options like the Sourdough Toast, Dabeli Toastie Sandwich, and Ragi Dosa to sumptuous mains like Wild Mushroom Congee, Margherita Pasta, Undhiyu, Millet Maggi, Bharwan Karela, and more. The menu unfolds a feast of delights, including the invigorating Jowar Bhel, the refreshing Avocado & Persimmon Salad, vibrant Rainbow Noodle Salad, Coriander Pesto Paneer Wrap, and the satisfying Falafel Hummus Wrap. Indulge your palate with appetizers like the flavorful Rassam with in-house spinach pasta, Bean & Veggie Slider and the crispy Cassava Fries with options of kimchi mayo or truffle mayo. Enjoy the tantalizing Sweet Potato Gunpowder Wedges with gunpowder and ghee or dive into the Rajgira Burnost Paratha with naga chilli and jaggery chutney, paired with yogurt lassi. Explore unique textures and flavors with the Khichu Chaat, featuring rice cakes, white chickpea curry, and saffron raw mango chutney.

Sukoon's smoothie bowls offer a diverse fusion of flavors and nutrition. Experience unique blends in concoctions like Bobba Sol Kadi, Namkeen Berry Smoothie, Ashwagandha & Spirulina Smoothie, Pumpkin & Peanut Butter, Sattu Avocado where each bowl is a wholesome treat for the senses.

The dessert menu beckons with delights such as the nostalgia-infused Jigarthanda Falooda, Miso & Buckwheat pancakes, Chunky Kerala Chocolate and Red Banana Wich, the unique I Need Coffee made of chickpea halwa, cashew cream, chikmagalur coffee, complemented by the decadence of the Desi Ferrero Chocolate, and more. The stone-bar, adorned with a delightful array of Kombucha and healthy beverages, completes the holistic experience, deliberately absent of alcohol.

Chef Tanvi Shah, the creative force shaping Sukoon's culinary landscape under the guidance of Chef Richard D’souza, invites you on a journey to the good old days through the dishes. "Picture this: organic ingredients handpicked for a trip down memory lane. Our dips? Well, they're not just dips; they're stories, fermented for a month to bring out that rich, wholesome flavor," she shares.

Sukoon aspires to redefine the dawn, welcoming guests from 6:00 am to indulge in an intimate dining experience. Beyond the gastronomic pleasures, Sukoon beckons as a sanctuary for early risers. Yoga and meditation sessions are on the menu, inviting patrons to embrace the day with a blend of nourishment for the body and peace for the soul. The ambiance is carefully curated, with soft music from Raj Kapoor movies providing a nostalgic soundtrack to the peaceful rustle of leaves and the melody of birdsong. Potted plants hang gracefully, adding a touch of green elegance to the serene atmosphere, inviting guests into a harmonious retreat.

"In the realm of Sukoon, I envisioned a space that transcends the rush of modernity, inviting you to a timeless sanctuary where hours linger, and every breath is savored. A peaceful retreat where wholesome food intertwines with the tranquility of a vegetarian garden – a reminder of how the world was meant to be", expresses Suren Joshi, founder of Sukoon.

As a unique offering, Sukoon encourages guests to fully immerse themselves in the moment by offering a 15% discount for tables with no phone usage. It's an invitation to disconnect from the digital world and reconnect with the serenity that Sukoon encapsulates.

Address: Sukoon by Joshi House, Ground floor, Noorie House, 4 Rajan Road, Off Carter Rd, Bandra West, Mumbai, Maharashtra - 400050

Ingredient Ideology | 12 Healthy Foods to Deal with Iron Deficiency BY: Dr. Kaviraj Khialani- Celebrity Master Chef.

Introduction

To combat iron deficiency, it's essential to incorporate a variety of healthy foods into your diet. Consider including lean red meat, poultry, and fish, which are rich sources of iron that is readily absorbed by the body. Plant-based options like legumes, including beans, lentils, and chickpeas, as well as spinach and other leafy greens, offer non-heme iron, which can be enhanced with the help of vitamin C-rich foods like citrus fruits and bell peppers. Nuts, seeds, whole grains, and fortified cereals can also contribute to your iron intake. Dried fruits such as raisins and apricots provide a convenient snack option. Maintaining a balanced diet with these iron-rich foods, while being mindful of inhibitors like excess tea and coffee consumption, can help address iron deficiency. For personalized guidance, consult a healthcare professional.

Why Is Iron important for our body Function?

Iron is crucial for the proper functioning of our body for several reasons:

1. Oxygen Transport: Iron is a key component of haemoglobin, a protein in red blood cells that binds to oxygen and carries it from the lungs to all body tissues. This process is essential for supplying oxygen to cells and maintaining overall bodily functions.

2. Energy Production: Iron is involved in the electron transport chain, a process in cellular respiration. This chain produces adenosine triphosphate (ATP), the body's primary energy currency. Adequate iron levels are necessary for efficient energy production.

3. Brain Function: Iron plays a role in cognitive function and brain development, particularly during childhood. It's important for proper brain growth and maintaining mental alertness and concentration.

4. Immune System Support: Iron contributes to a healthy immune system by helping the body fight off infections and diseases. White blood cells, which are crucial for immune defence, also rely on iron.

5. DNA Synthesis: Iron is necessary for DNA synthesis, which is essential for cell division and growth. It's crucial for the regeneration and repair of tissues throughout the body.

6. Metabolism: Iron is involved in various metabolic processes, including the breakdown of carbohydrates, fats, and proteins. It helps the body efficiently these nutrients for growth and maintenance.

7. Regulation of Body Temperature: Iron is essential for maintaining normal body temperature. It plays a role in regulating the body's metabolic rate, which influences heat production.

8. Skin, Hair, and Nail Health: Iron contributes to healthy skin, hair, and nails. A deficiency can result in various skin and nail conditions, including pallor and brittle nails.

Overall, iron is an essential mineral for maintaining good health and well-being. It supports vital physiological functions, and its deficiency can lead to anaemia, fatigue, weakness, and a range of other health issues. It's important to ensure an adequate intake of dietary iron to maintain optimal bodily function.

How Do We Get Iron In The Best Possible ways through foods and ingredients in cooking?

To obtain iron in the best possible ways through foods and cooking ingredients, consider the following strategies:

 1. Choose Iron Sources: Heme iron, found in animal products, is more easily absorbed by the body than non-heme iron from plant sources. Incorporate lean red meat, poultry, and seafood (such as fish and shellfish) into your diet.

2. Opt for Iron-Rich Plant Foods: Non-heme iron is abundant in various plant-based sources. Include beans (e.g., lentils, chickpeas, and black beans), tofu, spinach, and other dark leafy greens in your meals.

3. Mix Heme and Non-Heme Iron: Combine heme iron sources with non-heme iron sources in your meals to maximize iron absorption. For example, pair meat with beans or add spinach to a chicken salad.

4. Fortified Foods: Look for fortified cereals, bread, and other grain products, as they can be rich in iron. Check food labels to identify products that contain added iron.

5. Enhance Absorption with Vitamin C: Vitamin C enhances the absorption of non-heme iron. Include vitamin C-rich foods like citrus fruits, strawberries, bell peppers, or broccoli in your meals.

6. Cook in Cast: Cooking in cast iron cookware can increase the iron content of your food. Acidic foods, like tomato-based dishes, benefit most from this cooking method.

7. Avoid Excessive Tea and Coffee: Tannins in tea and coffee can inhibit iron absorption. Try to space out the consumption of these beverages from your iron-rich meals.

8. Diversify Your Diet: Incorporate a wide range of iron-rich foods into your diet to ensure a balanced intake of nutrients. Explore various recipes and ingredients to keep your meals interesting.

9. Consider Iron Supplements: If you have a diagnosed iron deficiency, consult a healthcare professional for guidance on iron supplements. Supplements should be taken under medical supervision to prevent overconsumption.

10. Be Mindful of Iron Blockers: Some foods, like calcium-rich dairy products and certain whole grains, can inhibit iron absorption. Try to separate consumption of these foods from your iron-rich meals.

By incorporating a combination of heme and non-heme iron sources, along with vitamin C-rich foods and mindful cooking practices, you can optimize your iron intake through your diet. Remember to consult with a healthcare professional if you suspect or have been diagnosed with an iron deficiency for personalized guidance.

12 Easily Available Healthy Foods To Improve Iron Levels in Our body

In India, there are plenty of nutritious foods to help improve iron levels without including pork and beef. 

Here are 12 easily available options:

1. Spinach: Rich in non-heme iron, spinach is a versatile leafy green that can be used in various dishes like saag or added to soups and salads.

2. Lentils (Dal): Lentils are a fantastic source of plant-based iron. They are a staple in Indian cuisine and can be prepared in numerous ways.

3. Chickpeas (Chana): Chickpeas are loaded with iron and can be used to make chana masala, hummus, or added to salads.

4. Tofu: Tofu is a soybean product that is a good source of non-heme iron. It can be used in curries and stir-fries.

5. Nuts and Seeds: Almonds, cashews, and pumpkin seeds are rich in iron and make for a nutritious snack or can be included in various recipes.

6. Fortified Breakfast Cereals: Look for fortified cereals that contain added iron. Enjoy them with milk or yogurt for breakfast.

7. Whole Grains: Brown rice, quinoa, and oats are whole grains that provide non-heme iron. Use them as the base for your meals.

8. Pomegranate: This fruit is not only delicious but also rich in iron and vitamin C, which aids in iron absorption.

9. Beetroot: Beetroot is a root vegetable high in iron and can be used in salads, smoothies, or as a side dish.

10. Jaggery: Also known as "gur," jaggery is a traditional sweetener that contains iron. It can be used in various Indian sweets and desserts.

11. Fenugreek Leaves (Methi): Methi leaves are an excellent source of iron and can be used in curries and parathas.

12. Sesame (Til): Sesame seeds are rich in iron and can be used to make chutneys or added to various dishes.

Remember to pair these iron-rich foods with ingredients high in vitamin C, like tomatoes, citrus fruits, or bell peppers, to enhance iron absorption. Additionally, it's advisable to consult with a healthcare professional if you suspect or have been diagnosed with an iron deficiency for personalized guidance on improving your iron levels.

CONCLUSION: Maintaining healthy iron levels is essential for overall well-being and energy. In India, there are plenty of readily available and nutritious foods to help address iron deficiency without including pork and beef in your diet. Incorporating a variety of iron-rich foods such as spinach, lentils, chickpeas, tofu, nuts, and seeds, along with whole grains, fruits like pomegranate, and traditional ingredients like jaggery and fenugreek leaves, can contribute to your iron intake. Don't forget to enhance iron absorption by pairing these foods with vitamin C-rich ingredients. However, it's advisable to consult with a healthcare professional for personalized guidance and to address any concerns related to iron deficiency.

Royal Orchid & Regenta Hotels Announces Debut Property in Igatpuri

Mumbai, Nov, 2023: Royal Orchid & Regenta Hotels is pleased to announce the official inauguration of Regenta Place Igatpuri, signifying the prestigious hospitality chain's entry into Igatpuri, a central location within Maharashtra. Regenta Place Igatpuri represents the 14th addition to our hotel portfolio in the state of Maharashtra, following the successful launch of Regenta Place Kolhapur

Nestled amid the picturesque Sahyadri Mountain Ranges of Maharashtra, Regenta Place Igatpuri features 50 elegantly designed rooms spread across four distinct categories, each equipped with balconies or sit-outs. Most of these well-appointed rooms offer guests a vantage view of the breathtaking mountain range and the lush green valley. Beyond providing a tranquil escape for our patrons, the property, due to its scenic location, is poised to become a top-tier choice for dream weddings and MICE. We are committed to offering guests tailor-made, exceptional experiences that create lasting memories. 

Chander K Baljee, Chairman and Managing Director of Royal Orchid & Regenta Hotels, commented, "The launch of Regenta Place Igatpuri represents a significant milestone for our brand as we persistently extend our footprint in the state of Maharashtra, a key contributor to India's economy. Igatpuri, with its rich historical heritage and convenient connectivity, holds the promise of becoming a favored tourist destination. The addition of this emerging tourist hub further bolsters our portfolio in the Western Region."

The dining choices at the property encompass 'PINXX,' a multi-cuisine restaurant offering a diverse range of culinary delights. Additionally, there's 'Mist Sky,' a distinctive rooftop lounge and bar, exemplifies a serene and tranquil ambiance. The hotel also boasts a refreshing swimming pool for both adults and kids, as well as an entertaining indoor recreation center. To cater to families, there's an engaging kids' play zone, making Regenta Place Igatpuri the ultimate destination for a revitalizing hillside getaway.

Philip Logan, COO of Royal Orchid & Regenta Hotels, further commented, "We are unwavering in our dedication to extending our reach in the most crucial regions of the country and establishing new standards in the hospitality sector. We are confident that Regenta Place Igatpuri will attain noteworthy milestones. In addition to its contribution to the local economy, the property is poised to carve out a distinct identity for itself by enhancing wedding tourism and hosting memorable ceremonies."

Located in the breathtaking Sahyadri Mountain Ranges within Maharashtra's Nashik district, Igatpuri offers a splendid array of places to explore, making it an ideal weekend getaway destination. Surrounded by misty mountains, lush forests, and verdant valleys, this charming hamlet boasts numerous captivating attractions. Notable sights in the vicinity of Regenta Place Igatpuri include the Tringalwadi Fort, Vaitarna Dam, Vihigaon Waterfall, Kalsubai Peak, Ghatandevi Mandir, Camel Valley, and many more, all conveniently situated for guests to explore and enjoy. 

Snack Chat: Fostering Employee Engagement in Hospitality Companies with Multiple Units

Snack Chat (Keyword) Workplace social video chat app. It creates random 1-on-1 calls, supplying icebreaker questions to participants.

Hospitality companies with multiple units face a unique challenge when it comes to maintaining employee engagement. With staff dispersed across various locations, it can be difficult to create a sense of unity and foster meaningful connections among team members. However, the advent of workplace social video chat apps, such as Snack Chat, provides an innovative solution to this problem.
Snack Chat, an app designed specifically for workplace communication, offers random 1-on-1 calls that connect employees from different units. This feature alone holds immense potential for boosting employee engagement. By creating unexpected interactions between team members who may not have had the chance to connect otherwise, Snack Chat serves as a virtual icebreaker, breaking down barriers and encouraging organic conversations to take place.
One of the greatest advantages of Snack Chat is its ability to supply icebreaker questions to participants. These ready-made conversation starters help initiate dialogues and keep the discussions flowing smoothly. For hospitality companies, this opens up opportunities for staff to form connections beyond their immediate workgroups and units. Interactions between front-of-house and back-of-house employees, for example, can enhance cross-departmental collaboration and understanding, ultimately leading to improved service and teamwork.
Moreover, the random nature of the 1-on-1 calls generated by Snack Chat ensures that connections are made across a wide range of individuals. It transcends hierarchies and encourages employees from various levels of the organization to connect and share experiences. This not only increases engagement, but it also promotes a culture of inclusivity and fosters a sense of belonging within the company.
For hospitality companies with multiple units, Snack Chat can also serve as a platform for knowledge-sharing and best practice sharing. Employees can use the app to discuss challenges they face in their respective locations and learn from each other's experiences. This exchange of ideas can lead to innovative solutions and improved operations across the organization as a whole.
Additionally, Snack Chat can be leveraged by hospitality companies to boost employee morale through virtual events and activities. Companies can organize virtual team building exercises, such as trivia games or cooking challenges, that bring employees from different units together in a fun and interactive way. This not only strengthens relationships but also reinforces a sense of belonging and shared purpose.
While Snack Chat undoubtedly offers numerous benefits for hospitality companies with multiple units, it is essential to implement this tool thoughtfully. Companies must establish guidelines to ensure that the app is used appropriately and to prevent it from becoming a distraction from work. It is important to strike a balance between fostering connections and maintaining productivity.
In conclusion, Snack Chat provides an invaluable solution for hospitality companies with multiple units to enhance employee engagement. By facilitating random 1-on-1 calls and supplying icebreaker questions, this workplace social video chat app helps employees form connections, fosters collaboration, and strengthens the overall organizational culture. By embracing technology that encourages interactions and knowledge sharing, hospitality companies can create a more engaged workforce and ultimately deliver exceptional guest experiences.

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Minor Hotels Launches First NH Branded Hotel in China with the Opening of NH Zhengzhou Jinshui

Minor Hotels and China’s Funyard Hotels & Resorts are proud to announce the opening of NH Zhengzhou Jinshui, a contemporary 140-key hotel located in the city’s Jinshui District, known for its cultural sites, historical attractions and world-class convention centres.

The opening marks the first entry into the Chinese market for NH Hotels, marking a milestone in the brand’s expansion into Asia following its acquisition by Minor Hotels in 2018.

Visitors to the city of Zhengzhou, capital of central China’s Henan province, can now stay in one of the hotel’s stylish rooms and suites featuring subtle references to the NH brand’s Mediterranean roots, as well as enjoying a range of facilities and services that cater to the needs and desires of modern travellers, including an all-day dining restaurant, a lobby bar, a meeting area, a fitness centre, a self-service laundry room and ample parking spaces.

The Fern Hotels & Resorts launches The Fern Residency Subhash Bridge, Ahmedabad

The Fern Hotels & Resorts, India's leading sustainable hotel chain, is proud to announce the launch of The Fern Residency Subhash Bridge, Ahmedabad. This is the company’s 24th operational hotel in Gujarat. This stunning new hotel, located on the banks of the Sabarmati River, offers guests a luxurious and eco-friendly experience, with easy access to Ahmedabad's many famous attractions, including the Gandhi Ashram, Sabarmati Riverfront, Science City Ahmedabad, Kankaria Lake, Adalaj Stepwell, Sidi Saiyyed Mosque, Calico Museum of Textiles, Auto World Vintage Car Museum, Hutheesing Jain Temple, and Akshardham Temple.

Kevin Ashley Martis, General Manager - Sales & Marketing (West India), The Fern Hotels & Resorts, further elaborated, “Our choice of location is not merely strategic; it's a gateway to unforgettable experiences. The proximity to iconic attractions ensures that our guests can easily immerse themselves in the cultural and leisure delights of this vibrant city. The Fern Residency Subhash Bridge, Ahmedabad, is more than just a place to stay; it's a starting point for exploration and discovery. We're confident that our prime location will be a magnet for guests seeking to savor the best that Ahmedabad has to offer, and we can't wait to welcome them to our hotel”.

The Fern Residency Subhash Bridge, Ahmedabad offers an exceptional stay experience with 69 well-appointed rooms and suites. All rooms are fully air-conditioned and equipped with tea/coffee makers, a Minibar, Wi-Fi connectivity, LED TVs, in-room dining and eco-friendly bathroom amenities. The hotel also boasts a 24/7 all-day diner that offers an unmatched dining experience The Gourmet, Corner Café a cozy open-air eatery that provides a selective range of snacks and beverages and a Patisserie that offers an extensive range of baked goods along with top-of-the-line banquet facilities, making it an ideal choice for both corporate and social events.

During the launch, The Hotel proudly hosted a Travel Agent Familiarization. The event underscored the hotel's commitment to providing an ideal venue for corporate meetings and fostering partnerships within the travel industry. The establishment takes pride in its state-of-the-art banquet facilities that effectively cater to the needs of corporate clients.

Expressing his happiness at the opening, Manoj Sharma, Area General Manager – Gujarat, The Fern Hotels & Resorts, said, “We take immense pride in offering our guests not just a place to stay but a place to create memories. Our thoughtfully designed rooms and suites, fully equipped with modern amenities, ensure a comfortable and delightful stay. The multi-cuisine restaurant, banquet and meeting facilities promise a well-rounded experience. At The Fern Residency Subhash Bridge, Ahmedabad, we aim to exceed expectations, leaving our guests with cherished moments that will linger long after their departure. It's not just about a stay; it's about the experience, and we're committed to making it a truly wonderful one."

India’s 1st Cane Juice Rum Maker, Piccadily Distilleries Launches Camikara 3 Year Old Aged Rum

Following the success of Camikara 12YO, which is India’s first and only gold medal winning rum at IWSC 2023 Awards, the spirits company expands its portfolio of pure cane juice rums and is committed to producing world-class spirits

November 2023: Piccadily Distilleries announces the launch of Camikara 3 Years Old (YO) – a 100% pure cane juice rum, aged in American oak barrels for three years. Unlike most Indian rums produced using molasses or grain ENA, Camikara takes pride in being India’s first premium, pure cane juice rum. It is a testament to India’s growing admiration for good quality rum, with the rum market foreseeing an annual growth of 5.55% (CAGR 2023-2028), according to a Statista report.

Camikara 3YO, bottled at 42.8% ABV, is a departure from the myth that rum is a seasonal spirit. Inviting young consumers to experiment, and impressing rum enthusiasts with its complexity, Camikara 3YO is a versatile drink, a rum like no other. On the rocks or as the foundation of a preferred cocktail, it can be savoured all year long, serving as a canvas for the true essence of the cane juice to shine through.

Elevating the legacy and tradition of rum in India, Camikara was born to rediscover the past and pave the way for the future. The inspiration came from the culture of Punjab, where there’s a history of distilling cane juice to make a local household brew called Laahan. Piccadily Distilleries aims to revive this age-old tradition, take it further with advanced maturing techniques and present the beauty of premium Indian rums in the form of Camikara.

Carrying forward the reputation of its award-winning 12YO variant, Camikara 3YO is a step further in the company’s vision of making premium Indian spirits more accessible. India is the world's largest producer of sugarcane and has a rich history of producing cane juice distillates or rums. But due to years of colonization, the domination of Western whiskies and the subsequent devaluation of rum as a quality brown spirit, India never produced a premium category rum. The story is similar to that of tea and coffee; India was primarily a coffee producing and coffee drinking nation until the British colonisers introduced tea. It is only recently, with the conscious efforts of the new generation, that both indigenous Indian coffee and rum are reclaiming their space and finding their footing on a global scale.

Speaking about the launch, Siddhartha Sharma, Founder, Piccadily Distilleries, said, “We are very excited to expand our portfolio of pure cane juice rums and launch Camikara 3YO. Camikara was born out of a desire to revive the age-old distilling tradition from India and introduce an indigenous premium category rum. When we launched the limited-edition Camikara 12YO, it became the first ever Indian rum to win a ‘Gold Medal’ at the prestigious IWSC Awards 2023. This inspired us to expand our rum portfolio and make the golden elixir more accessible. We hope that Camikara 3YO will carry on the legacy and cater to a wider audience.”

Camikara 3YO stands as a testament to purity. It entices with classic, naturally sweet top notes of sugarcane. On the nose, it offers intriguing hints of funkiness, vegetal greenness and a subtle embrace of wet leather. Then, a fruity sweetness unfolds, reminiscent of melons, complemented by a gentle touch of honey and understated hints of vanilla, enhancing the innate sweetness of its aroma. On the palate, Camikara 3YO offers a masterful alchemy of oak and cane juice spirit. Subtle oak and char-induced smoky notes form a sturdy foundation allow the sugarcane congeners to gracefully evolve. The outcome is a well-rounded and an impeccably balanced spirit. A grand manifestation of pure sugarcane juice rum, Camikara 3YO offers a gratifying finish with each sip.

Camikara 3YO is currently available in Haryana at INR 1,500, Rajasthan at INR 2,410 and Uttarkhand at INR 1,830. The spirit will soon be available in Maharashtra, Goa, Punjab, Assam, Arunachal, MP, Chandigarh, UP and more.

Global Appeal, Local Charm: Discover Hidden Gems in India with Skyscanner

Are you daydreaming about jetting off to far-flung international destinations? Well, hold on to your passports. According to Skyscanner’s Travel Trends 2024 report, Indian travelers have a big appetite for short-haul travel with most of the trending destinations close by cities. With value for money still a key factor for Indian travelers, you will be surprised to know that India offers its share of stunning locations that rival some of the world’s most famous destinations. You can find international attractions right here in your own country! And the best part? You don’t have to break the bank to experience these wonders. 

And for those looking for inspiration to discover these incredible domestic destinations, here’s a handy guide from Skyscanner India to help you find the perfect alternates for your international dream getaways:

Athirappilly Falls, Kerala (India) vs. Niagara Falls 

Located amidst Kerala's lush landscapes is the stunning Athirappilly Falls, often called the 'Niagara Falls of India.' Surrounded by pristine forests, this beautiful waterfall rivals its famous North American counterpart. 

If you plan to visit this amazing destination, it's worth considering your travel arrangements. When planning your trip for Athirappilly falls, keep in mind the convenience of Cochin International Airport, which is the nearest airport to Thrissur, where the waterfall is located. Alternatively, to get the best deal, you can even mix and match airlines - like flying out with one airline and back with another.  

Delhi

• (DEL) to Kochi (COK) starts at ₹ 14,7401

  Mumbai

• (BOM) to Kochi (COK) starts at ₹ 9,693

  Bangalore

• (BLR) to Kochi (COK) starts at ₹ 4,258

Thar Desert, Jaisalmer (India) vs. Sahara Desert, Africa 

For those with a penchant for sand and dunes, Jaisalmer in Rajasthan beckons. The golden sands and rolling hills of the Thar Desert offer panoramic views reminiscent of the Sahara. You can set on a thrilling camel safari, witness the mesmerizing sunset, and even camp beneath a star-studded sky. This is desert magic that equals Africa’s grandeur. 

Here's a pro tip: since Jaisalmer is a coveted destination, especially during cooler seasons, consider setting ‘price alerts’ on Skyscanner. You will get a notification whenever the price of your flight changes. It’s free, and easy to turn off when it’s not needed. This ensures you're always ahead of the curve, securing the best possible deal to make your journey to this desert paradise even more enticing. 

Delhi (DEL) to Jaisalmer (JSA) starts at ₹ 15,0502 

Mumbai (BOM) to Jaisalmer (JSA) starts at ₹ 14,628 
Bangalore (BLR) to Jaisalmer (JSA) starts at ₹ 20,756 

Tea Gardens of Munnar, Kerala (India) vs. Tea Gardens, China 

Tea connoisseurs, take note! Munnar is your Eden. The rolling hills, blanketed with bright green tea bushes, offer a tranquil experience similar to that of Chinese tea gardens. You can bask in the serenity of the beautifully manicured gardens and unwind while savoring freshly brewed tea.  

Flight prices can fluctuate considerably depending on the chosen month, day, or even the specific time of travel. You can, however, be flexible to optimize your travel plan. Skyscanner's 'Whole Month' search tool allows you to pinpoint the most economical days for your trip to Munnar. It's time to take your tea pilgrimage to the next level and immerse yourself in the natural beauty and flavors of Munnar, all while enjoying the convenience of seamless travel planning 

Delhi (DEL) to Kochi (COK) starts at ₹ 14,7403 

Mumbai (BOM) to Kochi (COK) starts at ₹ 9,693 
Bangalore (BLR) to Kochi (COK) starts at ₹ 4,258 

Floating Market, Srinagar (India) vs. Floating Market, Bangkok 

Yearning for the allure of a bustling floating market? Look no further than Srinagar's Dal Lake, where a slice of Venice and Bangkok, right in the heart of Kashmir, awaits. Here you can glide along the water in a shikara, shop for local handicrafts, and soak in breathtaking views without leaving India. 

Try catching the red-eye departure flight from Srinagar to maximize your trip. These flights tend to be less expensive and less crowded, so you're likely to score a deal and have the luxury of stretching comfortably across vacant seats. You might even make it out for dinner or some sightseeing before you depart in the evening. This way, you can indulge yourself without missing the chance to witness the sunset painting its magic on the lake's surface with a mesmerizing palette of colors.  

Delhi (DEL) to Srinagar(SXR) starts at ₹ 10,7374 

Mumbai (BOM) to Srinagar(SXR) starts at ₹ 21,072 
Bangalore (BLR) to Srinagar(SXR) starts at ₹ 22,348 

Rann of Kutch, Gujarat (India) vs. Salt Flats, Utah 

The vast expanse of the Rann of Kutch in Gujarat will remind you of the magnificent salt flats in Utah, USA. Imagine the surreal beauty of the white desert under the moonlight during the Rann Utsav, offering a taste of international wonder right at home. At the Utsav, you can engage in traditional folk dances, savor delectable local cuisine, and shop for exquisite handicrafts. 

To reach Kutch by flight, visit Skyscanner, select the 'Show nearby airports' option, and explore which airport close to Kutch offers the most affordable flights for you. You can fly to the nearest airport and hire a car to cover the remaining miles, to experience Kutch’s breathtaking vistas. Whether you're an adventure enthusiast, a culture connoisseur, or simply seeking serenity amidst nature's wonders, this destination offers an unparalleled escape that lingers in your memory long after you leave! 

Delhi (DEL) to Bhuj (BHJ) starts at ₹ 31,9975 

Mumbai (BOM) to Bhuj (BHJ) starts at ₹ 18,512 
Bangalore (BLR) to Bhuj (BHJ) starts at ₹ 30,017