"PAWWA Launches ‘The Quarter Culture’ in Hyderabad – A New Era of Customizable Dining!

Hyderabad: April 2025:  PAWWA, a trailblazing company in the food and beverage sector, is revolutionizing eating with its ground-breaking idea, "The Quarter Culture." The quarter, half, and full portion sizes are customizable thanks to this creative method, which guarantees that every visitor—from light drinkers and casual diners to gourmet foodies—finds their ideal serving. In order to accommodate a wide range of tastes and make each meal a unique and fulfilling experience, PAWWA skillfully combines flexibility with culinary perfection and affordable experience.

The Quarter Culture at PAWWA is designed to cater to diverse preferences, making dining and drinking more flexible and enjoyable. Whether you’re in the mood for just a taste, a balanced portion, or a full-fledged indulgence.

"With three different serving sizes—Quarter, Half, and Full—PAWWA's Quarter Culture reinvents the eating experience to accommodate all types of patrons, from casual eaters and light drinkers to those indulging in a substantial feast. "There is more to the Quarter Culture than portion sizes," stated Mr. Sanjay Kumar Reddy Mula, Founder PAWWA. The goal is to provide a dynamic, inclusive, and customized dining experience that can be tailored to each person's preferences. By providing this degree of flexibility, we make sure that each visitor has a meal that suits their appetite, making dining at PAWWA simple and pleasurable.

Adding more to it, Mr. Sombir, Co- Founder at Kompany Hospitality, stated, "The Quarter Culture's debut at PAWWA is evidence of Hyderabad's foodies' changing dining tastes. We wanted to present an idea that allows people to eat the food they desire while still ensuring that it is of the highest calibre and flavour. In addition to improving the overall dining experience, this project aims to create an environment where patrons may genuinely enjoy each mouthful on their own terms.

The menu creates a cohesive whole by combining traditional and contemporary flavours. From delicious appetizers to sumptuous main courses, every dish has been meticulously prepared to tempt the taste buds., which includes (THEKA CHAKNA) Spinach Namak Para, Maddur Vada Dipsticks, Poha-Crusted Prawns. (SMALL PLATES) Panasakaya Pepper Fry, Toddy Shop Kodi Guddu, Chicken Shangrilla, Bombay lollipop, Ragi Canape, Kaima Unde,(TANDOOR )  Mamsam Chop,  Pawwa Murgh Kebab,  Pachikaram Royyalu,   (TANDOORI KULCHETTES)  Hari Bhari Sabji,  Butter Chicken,  Kothimeer Crab, ( DESSERTS)  Irani Chai Cream Rulee,  Pawwa Gadbad,  Special Halwa Cigarillos, to name a few.

Speaking of this “Chef Kethavath Govind, Executive chef Pawwa "At Pawwa, every dish is a blend of craftsmanship and flavor, ensuring an exceptional dining experience, no matter the portion size. The Quarter Culture allows guests to savor a variety of tastes at their own pace. Great food isn’t just about quantity—it’s about creating memorable culinary moments."

This forward-thinking model aligns with the growing trend of mindful consumption, allowing customers to control their portions while savoring a wide range of offerings. PAWWA’s diverse menu is crafted to complement this concept, ensuring that every bite and sip is a memorable experience. PAWWA ensures that the experience is tailored to individual needs without compromising on quality, flavor, or variety

Join us for an unforgettable culinary journey and explore our innovative and affordable dining experience with "Quarter Culture".

Sayaji Hotels Ltd. unveils a groundbreaking tourism initiative under the Madhya Pradesh Tourism Policy 2025.

National,2025 – Sayaji Hotels Ltd, a leading name in Indian hospitality known for its signature ‘Yours Truly’ service, is delighted to announce the acquisition of a large-category tourism project under the Madhya Pradesh Tourism policy 2025. This groundbreaking initiative is designed to set new benchmarks in sustainable tourism and responsible hospitality.

Strategically located in Omkareshwar, along the scenic Narmada riverfront, spans 6.5 acres- will feature 70 luxurious villa suites harmonizing modern luxury with environmentally conscious design. The project is poised to become a premier destination for weekend tourism, corporate retreats, and wellness getaways.

Designed to offer a seamless blend of luxury and tranquility, it will provide a host of wellness activities, including meditation sessions, a state-of-the-art gym, and rejuvenating spa facilities. With its serene riverfront setting and holistic offerings, the project is set to become a flagship initiative under the Madhya Pradesh Tourism Policy 2025.

"Our objective is to develop a world-class tourism destination that not only elevates the travel experience but also celebrates the rich cultural and natural heritage of Madhya Pradesh. We are grateful to the Madhya Pradesh Tourism Board for their continued support in bringing this vision to life. " said Raoof Dhanani, Managing Director, Sayaji Hotels Ltd.

The launch reaffirms its commitment to redefining hospitality by seamlessly blending sustainability, luxury and nature. This landmark project marks a premier destination for discerning travelers seeking exclusivity, rejuvenation, and immersive experiences.

As a key initiative under the Madhya Pradesh Tourism Policy 2025, it will not only elevate the region’s tourism landscape but also contribute to its economic, cultural and environmental growth, setting a benchmark for future developments in eco-conscious hospitality. 

Sustainability Takes Priority for Indian Travelers in 2025 – Agoda Survey Reveals

New Delhi,March 2025 – Digital travel platform Agoda’s 2025 Sustainable Travel Survey reveals India as the second most sustainability-conscious travel market in Asia, with over four in five Indian travelers (82%) factoring sustainability into their 2025 travel plans, higher than the average for all Asian travelers combined (68%). 

This survey, which engaged over 6,000 respondents across 11 Asian markets, spotlights the evolving landscape of sustainable travel in Asia, where authentic and purposeful tourism, and off-peak travel are becoming more prominent. 

Personal Values Drive More Sustainable Choices 

Indian travelers are embracing sustainability with a strong emphasis on community impact and meaningful experiences. Close to a quarter of respondents (24%) chose personal values and beliefs as their top motivation for sustainable travel. Meanwhile, just over one in five travelers (21%), seek authentic and purposeful tourism. This reflects a growing movement towards travel that is not only meaningful but also enriching for both travelers and the destinations they visit. 

Conscious Travel Gains Momentum Among Indians  

The survey also found that many Indian travelers are making conscious choices to minimize their environmental impact, with 21% of respondents opting to travel during off-peak seasons to reduce overcrowding. Additionally, three actions received 16% of the votes each: choosing accommodations with sustainability certifications, using public transport or walking/biking instead of driving, and packing reusable items to minimize waste, like water bottles.  

Krishna Rathi, Senior Country Director India Subcontinent and MEA at Agoda, shared, "It’s great to see Indian travelers wanting to leave a positive impact, and Agoda is here to support their journey. Agoda’s Eco Deals program is designed to empower even more travelers to consider sustainability when planning their next trip. For every booking made on partnering properties in the program, Agoda donates one US dollar to local conversation projects. Travelers get to enjoy great savings while also helping to preserve the beauty and authenticity of the destinations they love for future generations.”  

Since the recent launch of the 2025 edition, Agoda's Eco Deals program has provided travelers with discounts of up to 15% on partner hotels across 10 Asian markets. This marks the first year of Japan and South Korea joining the Eco Deals Campaign, providing more eastbound Indian travelers the opportunity to support their favorite destinations. For every Eco Deals booking, a dollar is donated to WWF conservation projects aimed at protecting wildlife and conserving critical habitats across Asia. More information can be found on www.agoda.com/ecodeals. 

Agoda's offerings include over 5 million holiday properties, more than 130,000 flight routes, and over 300,000 activities, all of which can be combined in the same booking. Download Agoda's mobile app or visit Agoda.com to discover the best deals for your next trip.  

THE Park Hotels awarded ‘IGBC Green Building - Platinum Certificate’

2025, National: THE Park Hyderabad and THE Park Chennai of the Apeejay Surrendra Park Hotels (ASPHL) have been awarded ‘IGBC Green Building - Platinum Certificate’.

At Apeejay Surrendra Park Hotels, we are committed to protecting the environment, supporting local communities and working towards setting new benchmarks in responsible tourism and hospitality. ASPHL has incorporated sustainable practices such as utilization of renewable energy sources, optimized energy usage, waste recycling and reduction programmes, implementing various water conservation measures to name a few initiatives and innovations that have played an active role in mitigating the environmental impact.

ASPHL is currently in the process of adopting and implementing efficient environmentally friendly green technologies that utilize renewable, emission-free, and clean energy sources like wind to meet electrical consumption needs. We have transitioned to 100 % LED light fixtures and are upgrading to energy-efficient equipment. Two hotels of ASPHL are operating of 100% green energy.

All other Hotels will be energy neutral by 2027.

APSHL is dedicated to achieving a 100% single-use plastic free environment to drive conscious consumptions by adopting alternate sustainable options that are biodegradable. Annually, we have eliminated 19 lakh plastic units per annum including bottles, cutlery, takeaway containers, straws, stirrers, bags among other plastics across the Group. We use advanced water treatment and purification technologies to eradicate the use of plastic water bottles that are replaced with glass water bottles amounting to 12 lakh bottles per year.

ASPHL has partnered with Tata Power to introduce an EV infrastructure across our Hotels Pan India.

With the transition to heat pumps replacing hot water boilers and launching EV Fleet across all locations towards the Company’s planet positive initiatives has led to a savings of 4.50 lacs litres of diesel annually. By 2027, all hotels will operate with a fully electric fleet, reinforcing our commitment to sustainability

THE Park Hotels has also crafted a Green Programme in alignment with the sustainability and ESG (environment, social and governance) goals that prioritises environmental responsibility and accountability.  The program highlights THE Park Hotels’ unwavering commitment to embracing and advancing sustainable practices, implementing strategies that continuously evolve to address the changing environmental landscape.

“THE Park Hotels is thrilled to announce the recognition from IGBC. This accolade fosters our commitment to not only embrace, but also promote and focus on policies and practises implemented by the Indian Government towards India’s SDGs (Sustainable Development Goals) for climatic action” opines Area General Manager – Rajesh Radhakrishnan.

Atmosphere Core Announces Its Entry Into Gateway To Northeastern States Of India In Scenic Guwahati

THE DHAR A SIGNATURE ATMOSPHERE GUWAHATI will mark the company’s 17th signing, representing a prestigious addition and entry into the Northeastern States of India.

India, 2025 : Atmosphere Core and Meghalaya Infratech Limited Join Forces to Launch THE DHAR A SIGNATURE ATMOSPHERE GUWAHATI

Atmosphere Core, a leading name in the hospitality sector, is proud to announce its collaboration with Meghalaya Infratech Limited to establish a luxurious hotel and resort at the northeastern gateway of India. Scheduled to debut in the first quarter of 2026, THE DHAR A SIGNATURE ATMOSPHERE GUWAHATI will be ideally located at the border between Assam’s capital, Guwahati, and Meghalaya, just 45 minutes from Lokpriya Gopinath Bordoloi International Airport.

This strategic alliance underscores Atmosphere Core’s determined expansion across India, with a keen focus on the vibrant northeastern region. As part of its ambitious plan to launch 25 properties by 2025, the company is designing the resort to cater to corporate, leisure, curated corporate meetings and events, as well as destination weddings—a vision that aligns with the Government of India’s renewed focus on this dynamic area.

Operating under the sub-brand A SIGNATURE ATMOSPHERE, the lifestyle resort will feature 207 keys of luxury accommodation, ranging from deluxe rooms and suites to presidential suites. Each space will be meticulously designed to showcase breathtaking views of Guwahati City, lush tea plantations, and the stunning valleys of northeastern India. 

Complementing the heartwarming setting, Atmosphere Core will add its signature culinary expertise.  an extraordinary culinary adventure. Featuring a lively all-day dining venue with outdoor seating and multiple specialty restaurants that highlight northeastern flavours, the property will also include a bakery, café, lounge, and a bar—each dedicated to serving exceptional dishes for the refined palate.

Guests can indulge in an exclusive range of indoor and outdoor activities, meticulously crafted to deliver a multi-faceted leisure and bi-leisure experience. The resort’s spa and wellness centre, managed by the renowned ELE|NA brand, will serve as a tranquil haven, offering soothing tea garden views and the resort’s verdant landscape will be a perfect setting for rejuvenation and peace.

THE DHAR A SIGNATURE ATMOSPHERE GUWAHATI is designed to be the perfect destination for both relaxation and business. With state-of-the-art indoor event venues, expansive outdoor lawns and event venues, and boardrooms, the property is poised to become an exceptional destination for curated corporate meetings, events and weddings.

Guwahati is a vibrant hub of cultural and historical attractions. With its serene ponds, ancient temples, colonial-era architecture, and excellent connectivity to Meghalaya and other northeastern states, the city is rapidly emerging as a key destination for tourism and business in the region. Coupled with significant infrastructure development and government initiatives like the Look East policy, Guwahati’s reputation as an essential destination continues to grow.

Reflecting on the new venture, Mr. Souvagya Mohapatra, Managing Director of Atmosphere Core for India, Nepal, Sri Lanka, and Bhutan, said, “The land of seven sisters have long been a focus for us as we strive to establish premier luxury hotels and resorts. Guwahati is not only the gateway to the Northeast but is also evolving into a vital business and tourism hub. Its captivating beauty, rich cultural heritage, and strategic significance have always inspired us. I am excited to announce our entry into this esteemed region, and I am confident that our collaborative efforts will transform this property into a highly coveted destination”.

Mr. N. Dhar, Managing Director of Meghalaya Infratech Limited, added, “We are delighted to partner with Atmosphere Core in elevating this property into a premier hotel and resort. Their renowned commitment to high standards and excellence in service perfectly aligns with our vision. This collaboration marks a strategic expansion into the northeastern market and promises to set a new benchmark in luxury hospitality”.

With its strategic location, exceptional amenities, and commitment to delivering an unparalleled guest experience, THE DHAR A SIGNATURE ATMOSPHERE GUWAHATI is set to become a landmark destination in the Northeast.

Addressing Seasonality: Strategies for Year-Round Tourism By Abhishek Dhar, General Manager, Elements by Rosetta, Varca, Goa

Goa has always been a seasonal destination, with its beaches drawing crowds in winter and thinning out as the temperature rises or the rains roll in. But at Elements by Rosetta, the experience has been carefully designed to go beyond the typical tourist calendar. Located just minutes from the quiet Varca Beach, the resort stays relevant and inviting all year round by focusing on thoughtful hospitality, seasonal offerings, and guest comfort across every touchpoint.

At the heart of Elements by Rosetta is its consistency in delivering a high-quality guest experience, no matter the month. Families and couples alike are welcomed with warm hospitality, spacious rooms featuring 400-thread-count linen for restful sleep, and invigorating showers with consistent 3-bar pressure — details that ensure every stay feels like a true break.

The all-day dining restaurant serves a well-rounded menu, while guests can enjoy drinks by the poolside bar or opt for a more immersive experience at the beach-facing Ouzo Delmar, which is part of the Elements by Rosetta property.

Goa’s summers are known to be hot, but Elements by Rosetta has turned that into an advantage. Understanding that many still want to be close to the sea, Ouzo Delmar was launched as a beachside restaurant with a rare feature for Varca — a full-fledged air-conditioned dining section. It allows guests to enjoy the view and vibe of the beach without being affected by the heat. The restaurant serves refreshing drinks and food that includes seasonal fruits and summer specials, like mango-based dishes, keeping the menu light and timely.

During the monsoon, Elements becomes a quiet and calming getaway. With fewer crowds on the beach and the natural surroundings coming alive, it turns into a perfect place for rest and rejuvenation. Guests can enjoy spa therapies that focus on relaxation and healing. The weather also encourages slow travel, and those who enjoy exploring have access to nearby churches, temples, waterfalls, museums, and forts — all within easy driving distance.

Come October to December, the resort enters its most lively phase. The festive season brings with it a full calendar of events. From live music evenings and festive menus at Ouzo Delmar to in-resort celebrations for Diwali, Christmas, and New Year, there’s always something happening. The vibe is energetic, and guests enjoy both curated experiences and a natural sense of celebration.

What sets Elements apart is how well it suits family travellers. Spacious rooms, thoughtful amenities, and the availability of activities for both adults and children make it a convenient yet luxurious choice. Engage – The Activity Center and the outdoor pool are available year-round, ensuring kids and families always have something to do, regardless of the weather.

Elements by Rosetta doesn’t just adapt to the seasons — it prepares for them. Whether it’s launching a beachside restaurant for the warmer months or leaning into wellness during the rains, the resort ensures that guests have a reason to return any time of the year. And with Ouzo Delmar complementing the experience, it’s more than just a stay — it’s a well-rounded escape, in every season.

Abhishek Dhar, General Manager, Elements by Rosetta, Varca, Goa

FHRAI’s 2nd Tourism Sustainability Summit 2025 Charts a Greener Course for Indian Hospitality

New Delhi, 2025: The Federation of Hotel & Restaurant Associations of India (FHRAI), in collaboration with PHDCCI, successfully hosted the 2nd Tourism Sustainability Summit 2025 on March 26 at Hotel Le Meridien, New Delhi. The event brought together over 350 key stakeholders, including policymakers, industry experts, and hospitality leaders, to discuss sustainability as a critical component of the sector’s long-term viability.

A major highlight of the summit was the launch of the “Handbook on Best Sustainability Practices in Indian Hospitality” by the FHRAI Centre of Excellence, along with a special book on sustainability initiatives by GRT Hotels, authored by Vikram Cotah, CEO of GRT Hotels. The Handbook underscores how sustainability has evolved from an ethical commitment to an essential business strategy, with hotels across India increasingly adopting green practices to minimize environmental impact and enhance operational efficiency.

Mr. K. Syama Raju, President of FHRAI, highlighted the importance of sustainability in hospitality, stating, “Sustainability is reshaping the way we operate, requiring a balance between profitability and responsibility. The decisions we make today will have lasting effects on the environment and the future of tourism. FHRAI is dedicated to supporting the industry in this transition by promoting efficient practices, resource conservation, and integrating sustainability into every aspect of operations—from energy consumption and waste management to community engagement. While the road ahead presents challenges, collective efforts and innovation will be key to ensuring both environmental stewardship and the industry's long-term growth.”

Mr. Sheo Shekhar Shukla (IAS), Principal Secretary (Tourism) & Managing Director, Madhya Pradesh Tourism Board, Government of Madhya Pradesh, stated, “Madhya Pradesh has long recognized the importance of sustainable tourism, and we are actively working to incorporate green hospitality initiatives across the state. From eco-tourism initiatives to responsible waste management in heritage sites, our focus is on ensuring a sustainable model that benefits both the environment and local communities.”

Mr. Sandeep Kumar, Tourism Officer, Tourism Corporation of Gujarat Ltd, Government of Gujarat, remarked, “Gujarat is embracing sustainable tourism through various initiatives, including eco-friendly resorts and community-driven conservation programs. We are dedicated to making Gujarat a leader in green hospitality, ensuring that our natural and cultural heritage is preserved for future generations.”

Mr. Vikram Cotah, CEO, GRT Hotels, commented, “Sustainability has been at the core of our operational philosophy at GRT Hotels. Our efforts in reducing waste, conserving water, and implementing energy-efficient solutions have already shown significant results. It is heartening to see the industry come together with a shared vision for a more sustainable future.”

Mr. Anupam Dasgupta, Area Vice President – North India, The Leela Palaces, Hotels and Resorts, added, “Sustainability is not just a trend; it is an imperative. At The Leela, we are committed to integrating eco-conscious practices into our operations while maintaining the highest levels of guest comfort and luxury. This summit has been an important platform to share best practices and collaborate on solutions that will shape the future of responsible tourism in India.”

The event concluded with a renewed commitment from the Indian hospitality industry to pursue further innovations in sustainability. With a focus on reducing energy consumption, conserving water, and managing waste, the sector is set to play a key role in shaping the future of sustainable tourism. As the industry continues to embrace these sustainability practices, the findings from the summit will undoubtedly guide the sector towards a greener and more responsible future.

FHRAI thanks its partners of the Summit - Tourism Corporation of Gujarat Ltd, Government of Gujarat as Associate Partner, Madhya Pradesh Tourism Board, Government of Madhya Pradesh as State Partner, GRT Hotels and The Leela Palaces, Hotels and Resorts as Industry Partners, and Jaipuria School of Business as Academic Partner for supporting this initiative and further reinforcing the industry-wide commitment to sustainable tourism in India.

Lords Hotels & Resorts Unveils Shyanu Lords Eco Inn in Airoli, Navi Mumbai

Lords Hotels & Resorts is excited to announce the launch of its latest property, Shyanu Lords Eco Inn, in the rapidly growing business district of Airoli, Navi Mumbai. Designed to cater to business and leisure travelers, the hotel offers exquisitely furnished rooms, a fully equipped banquet hall, and an all-day dining facility, ensuring an exceptional and convenient stay for professionals visiting the area.

Airoli is quickly emerging as one of the most sought-after commercial and IT hubs in the region, home to major corporate offices, technology parks, and business centers. The hotel's strategic location in the heart of this dynamic district provides travelers with easy access to the area’s thriving commercial landscape while offering world-class amenities and services. Its contemporary design and attention to detail reflect Lords Hotels & Resorts’ commitment to redefining hospitality in this vibrant and fast-evolving region.

The upcoming Navi Mumbai International Airport is just a 25-minute drive away, while Thane Railway Station is 6 kilometers from the hotel. Airoli Railway Station is located just 1.5 kilometers away, ensuring seamless connectivity. Additionally, the hotel is well-connected by road to major metropolitan areas, including Ahmedabad, Bengaluru, Goa, Hyderabad, Nagpur, and Pune, making it an ideal choice for business travelers from across the country.

Pushpendra Bansal, Chief Operating Officer of Lords Hotels & Resorts, shared his enthusiasm for the new property: “We are excited to expand our presence in Maharashtra with hotels in Karjat, Shrivardhan, and now Navi Mumbai. This launch marks another important step in our growth, and we are looking forward to opening more properties in the state in the near future.”

Sudhir Jena, Corporate Vice President of Lords Hotels & Resorts, further emphasized the brand’s commitment to excellence: “We aim to provide more than just a place to stay—we offer a true home away from home for business travelers, corporate teams, and guests seeking a premium and comfortable experience. Our focus is on delivering outstanding service that meets the unique needs of today’s professional traveler.”

Lords Hotels & Resorts: Elevating Hospitality across 70 Hotels and 3000+ keys spanning 3 nations.

Cygnett Hotels & Resorts expands footprint with the signing of Cozzet Vrindavan

March, 2025, New Delhi: India’s fastest-growing hospitality chain, Cygnett Hotels & Resorts, is pleased to announce the signing of Cozzet Vrindavan, further strengthening its footprint in the mid-segment hospitality market. This addition under the Cozzet brand reinforces Cygnett’s commitment to providing smart, safe and sensible hospitality solutions.

Set in the historical and religiously significant city of Vrindavan, Cozzet Vrindavan will offer 50 thoughtfully designed rooms, an all-day dining restaurant serving a mix of local and international cuisines, a fully equipped gym and meeting spaces. The hotel is ideal for budget-conscious business and leisure travellers, delivering exceptional experiences at competitive prices.

“Vrindavan is a historical city with immense religious significance. With Cozzet Vrindavan we are entering an important tourist destination in North India. As we move forward with our expansion strategy in the country, Cozzet Vrindavan will further strengthen our presence in the economy & budget segment market,” said Mr. Sarbendra Sarkar, Founder & Managing Director, Cygnett Hotels & Resorts.

Vrindavan is located in Uttar Pradesh’s ‘Braj Bhoomi’ region and deeply revered for its association with Lord Krishna’s childhood. With a strong influx of pilgrims, tourists and business travellers, Cozzet Vrindavan is designed to offer a comfortable, convenient and value-driven stay experience.

"Cozzet Vrindavan will be offering the famed ‘Cygnetture’ experiences to our guests. Cozzet Vrindavan is committed to providing comfortable rooms, convenient location, modern amenities, service par excel to meet the needs of every guest be it leisure, corporate or wedding groups,” added Mr. Sarkar.

The Cozzet brand is widely known for offering clean rooms, convenient locations, modern amenities and exceptional service. Positioned as a smart, safe and sensible budget segment brand, Cozzet goes beyond the traditional approach to hospitality offering a fresh and radical experience at an affordable price point.

With the opening of Cozzet Vrindavan, Cygnett Hotels & Resorts also continues its rapid expansion and is on track to reach over 100 operational hotels by the end of 2029. The group’s strategic growth focuses on regions with strong tourism potential and thriving business environments.

Ingredient Ideology | Mango Mystiq By: Dr. Kaviraj Khialani- Celebrity Master Chef

Summer Special Feast With Mangoes

INTRODUCTION 

Mangoes, often called the "king of fruits," are celebrated worldwide for their deliciously sweet and juicy flavor. This tropical fruit stands out not only for its vibrant yellow or orange flesh but also for its nutritional benefits, including being a rich source of vitamins A and C, dietary fiber, and antioxidants. Mangoes are incredibly versatile in culinary applications, from being eaten fresh to being incorporated into a wide array of dishes, among which mango shakes and smoothies are particularly beloved.

Whether enjoyed as a simple mango shake, a complex smoothie with multiple ingredients, or even with added superfoods for an extra health boost, these drinks epitomize the delightful intersection of nutrition and flavor that mangoes bring to the table

ORIGIN 

The origin of mango shakes and smoothies can be traced back to the tropical regions where mangoes are abundantly cultivated, such as South Asia, Southeast Asia, and parts of Africa. Mangoes have been cultivated for thousands of years in these regions, and their deliciously sweet and juicy flesh has long been enjoyed fresh or incorporated into various culinary creations.

The concept of blending mangoes into drinks likely evolved as a way to make the most of this flavorful fruit, especially during peak mango season when there is an abundance of ripe fruit available. In these regions, where temperatures can soar, mango shakes and smoothies offer a refreshing and hydrating way to beat the heat while enjoying the natural sweetness of mangoes.

HEALTH BENEFITS OF MANGOES 

Rich in Vitamins and Minerals: Mangoes are a great source of vitamins A and C, both of which are essential for maintaining healthy skin and immune function. They also contain vitamins E, K, and various B vitamins, along with minerals like potassium, magnesium, and copper.

Antioxidant Properties: Mangoes contain various antioxidants, such as mangiferin, quercetin, and ascorbic acid, which help protect the body against free radicals. These compounds are associated with reduced risk of diseases, including certain cancers and heart disease.

Digestive Health: The dietary fiber in mangoes can aid in digestive health by promoting regular bowel movements and helping to prevent constipation. Additionally, mangoes contain enzymes that can aid in the breakdown and digestion of proteins.

Boosts Immune System: The high levels of vitamin C and vitamin A in mangoes support the immune system by maintaining the health of the skin and mucous membranes, which act as a barrier to harmful pathogens.

Eye Health: Mangoes are a good source of beta-carotene, which is converted into vitamin A in the body. This nutrient is essential for good vision and eye health, and it may also reduce the risk of macular degeneration and cataracts.

Improves Heart Health: Mangoes contain nutrients such as potassium, magnesium, and the antioxidant mangiferin, which may help lower blood pressure and support healthy heart function.

Hydration: Given that shakes and smoothies are liquid-based, incorporating mangoes into these drinks can contribute to hydration, which is crucial for overall health, especially in hot weather or after exercise.

Weight Management: While mangoes are naturally sweet, shakes and smoothies made with mango and other healthy ingredients like yogurt or leafy greens can be a satisfying and nutrient-dense choice that helps manage hunger and support weight management goals.

USES OF MANGOES IN KITCHEN 

1. Refreshing Breakfast

Start your day with a nutritious mango smoothie or shake. Combine mango with ingredients like yogurt, oatmeal, or chia seeds for a filling and energizing breakfast.

2. Healthy Snacks

Mango shakes or smoothies can serve as a healthy and satisfying snack. They're perfect for those afternoon cravings and can be made more nutritious with the addition of protein powder or nuts.

3. Dessert Options

For a healthier dessert option, a mango shake or smoothie can satisfy your sweet tooth without the guilt. Add a scoop of vanilla ice cream or coconut milk to a mango shake for a tropical treat.

4. Workout Recovery

Mango smoothies are great for post-workout recovery. Their natural sugars help replenish energy, while adding a source of protein, such as Greek yogurt or a scoop of protein powder, supports muscle repair.

5. Meal Replacement

For those on-the-go days, a well-prepared mango smoothie can serve as a meal replacement. Ensure it has a good balance of carbohydrates, protein, and fats by adding ingredients like avocado, leafy greens, and seeds.

6. Culinary Ingredient

Mango shakes or smoothie mixtures can be used as a base for other culinary creations, such as popsicles, mango smoothie bowls topped with fruits and nuts, or even as a component in cakes or muffins for moisture and flavor.

7. Cocktails and Mocktails

Mango smoothies can be transformed into delightful cocktails or mocktails with the addition of appropriate spirits for an adult version, or kept alcohol-free for a refreshing family-friendly beverage.

8. Ice Cream and Sorbet

Blend mango smoothies or shakes into a more concentrated form and freeze them to create homemade mango ice cream or sorbet.

9. Salad Dressings

A mango smoothie can be thickened and used as a base for an exotic salad dressing, adding a sweet and tangy flavor to green salads.

10. Sauces and Marinades

Reduce a mango smoothie on the stove with added spices or herbs to create unique sauces and marinades for meats, poultry, or fish.

RECIPE USING MANGOES SHAKES & SMOOTHIES

1. Mango Smoothie Bowl

Ingredients:

• 1 large mango, peeled and chopped

• 1 banana, frozen

• ½ cup Greek yogurt

• ½ cup orange juice

• Toppings: sliced fruits, granola, coconut flakes, nuts, and seeds

Instructions:

1. Blend mango, banana, yogurt, and orange juice until smooth.

2. Pour into a bowl and add your favorite toppings.

2. Mango and Oat Smoothie

Ingredients:

• 1 ripe mango, peeled and chopped

• ½ cup rolled oats

• 1 banana

• 1 cup milk

• Honey to taste

Instructions:

1. Soak oats in milk for 5 minutes.

2. Add mango, banana, and honey to the mixture and blend until smooth.

3. Serve as a fulfilling breakfast smoothie.

3. Classic Mango Shake

Ingredients:

• 2 ripe mangoes, peeled and chopped

• 1 cup milk (dairy or plant-based)

• 2 tablespoons honey or sugar (adjust to taste)

• Ice cubes

Instructions:

1. Blend all ingredients until smooth.

2. Serve chilled with a sprinkle of cardamom powder on top for an exotic touch.

4. Tropical Mango Smoothie Pancakes

Ingredients:

• 1 cup pancake mix

• ¾ cup mango smoothie

• 1 egg

• 1 tbsp melted butter

Instructions:

1. Combine pancake mix, mango smoothie, egg, and butter. Stir until blended.

2. Cook on a hot griddle until bubbles form and edges are dry. Flip and cook until golden.

5. Mango Lassi Popsicles

Ingredients:

• 2 cups mango smoothie (mango, yogurt, honey)

• ¼ tsp cardamom powder

Instructions:

1. Prepare a mango smoothie and mix in cardamom powder.

2. Pour into popsicle molds and freeze until solid.

6. Mango Berry Shake

Ingredients:

• 1 cup ripe mango chunks

• ½ cup mixed berries (strawberries, blueberries, raspberries)

• ½ cup milk or almond milk

• 1 tablespoon honey or maple syrup

• Ice cubes

Instructions:

1. In a blender, mix mango chunks, mixed berries, milk, and honey.

2. Add ice cubes according to preference.

3. Blend until smooth and creamy. Pour into glasses and serve immediately.

CONCLUSION

Mango shakes and smoothies stand out as vibrant, delicious, and versatile additions to any diet, offering a delightful way to enjoy the rich, sweet flavor of mangoes. These beverages not only provide a refreshing escape to tropical bliss with every sip but also bring a host of nutritional benefits, from vitamins and minerals to antioxidants and fiber. The ease of preparation and the ability to blend with a myriad of ingredients make mango shakes and smoothies a fantastic option for any meal or snack, whether you’re looking for a quick breakfast, a post-workout refreshment, or a healthy treat.