BWH Hotels now focussed on enhancing the presence of World Hotels in India, Bangladesh and Sri Lanka through Sorrel Hospitality

BWH Hotels now focussed on enhancing the presence of World Hotels in India, Bangladesh and Sri Lanka through Sorrel Hospitality

BWH Hotels, a prominent global player in the hospitality industry recognized for its unwavering dedication to exceptional service and unparalleled guest experiences, is thrilled to announce a strategic move that marks a significant milestone in its journey. Harnessing the power of Sorrel Hospitality, the master franchisee for the region, BWH Hotels is set to expand its footprint in the vibrant South Asian market, with a focused initiative to strengthen the presence of World Hotels in India, Bangladesh, and Sri Lanka.

Enabled by BWH Hotels' landmark acquisition of World Hotels in the year 2019, this strategic move reaffirms BWH Hotel’s steadfast commitment to providing luxury accommodation and elevated guest satisfaction across diverse destinations within the South Asian region.

“With a dedicated focus on enhancing the presence of World Hotels in India, Bangladesh, and Sri Lanka, we are committed to elevating the standards of luxury accommodation and guest satisfaction. This move, fueled by the landmark acquisition of World Hotels in 2019, underscores BWH Hotels' unwavering dedication to delivering exceptional service and creating unparalleled guest experiences throughout the diverse landscapes of South Asia." said - Larry Cuculic, President and Chief Executive Officer, BWH Hotels

"I am delighted to announce a strategic leap that signifies a remarkable chapter in our journey. Partnering with Sorrel Hospitality, our esteemed master franchisee, we are poised to extend our influence in the dynamic South Asian market”- Ron Pohl, President of International Operations and of World Hotels

"We are thrilled to embark on this exciting journey of expansion of World Hotels in India, Bangladesh & Sri Lanka. These countries hold immense potential in the luxury hospitality sector and this strategic move is a testament to our dedication to enhancing the presence of World Hotels in this region." said Atul Jain, COO- India, Bangladesh & Sri Lanka, BWH Hotels.

As BWH Hotels embarks on this exciting new chapter, it invites guests, partners, and stakeholders to join in the anticipation of a transformative era in hospitality. With a legacy built on trust, innovation, and a commitment to excellence, BWH Hotels is set to elevate the bar of luxury hospitality and create lasting memories and unforgettable experiences for guests across India, Bangladesh, and Sri Lanka.

Mementos by ITC Hotels Ekaaya Udaipur awarded the Best New Hotel Resort by Travel & Leisure India

Udaipur, 2024: The iconic luxury resort, Mementos by ITC Hotels Ekaaya Udaipur starred in the Travel & Leisure India Awards 2023 and made its debut as it was awarded the ‘Best New Hotel Resort’ by the coveted organization in the recent days.

Mr. Sandipan Bose, the General Manager of Mementos by ITC Hotels Ekaaya Udaipur, on the occasion, quoted, “We are eternally grateful to our guests without whose support, such an acclaim would have been far-fetching. The entire team, who strives tirelessly to curate unforgettable moments for each guest, are a testament to our unwavering commitment to excellence. This prestigious recognition from Travel & Leisure India reaffirms our dedication to crafting unparalleled experiences for our guests. This award not only celebrates our success but also inspires us to continue setting new benchmarks in hospitality, ensuring every guest's journey is an unforgettable masterpiece.”

Nestled in the quiet recesses of the pristine vistas of Udaipur, the resort blends the famed hospitality and service excellence that defines the brand with grand, expansive architecture and bespoke luxury experiences synonymous with the regality of the City of Lakes. With an inventory of 117 cluster villas, each opening to an unperturbed and breathtaking view of the Aravallis, bringing fine modern heritage set amidst an uninterrupted landscape which provides all the ingredients for an invigorating or intimate relaxed getaway. The experience is further coupled with the culinary marvels from their award winning restaurants like ‘Kebabs & Kurries’, along with ‘Royal Vega’, ‘Aravali Lounge’ and ‘Udai Pavilion’ amongst others.

About Mementos by ITC Hotels Ekaaya, Udaipur

Burrowed in close proximity to Nathdwara & Eklingji temple, 40 minutes from Udaipur airport and just 20 kms from the city, Mementos Udaipur is spread over an area of over 47 acres and is an exquisite resort with 117 bespoke cluster villas, 5 acclaimed luxury dining outlets and more than a lakh square feet of versatile meetings and celebration space. The royal resort with its spectacular architecture and unparalleled offerings, holds the promise of a relaxed and an intimate getaway. The hill side resort blends classical elegance with a distinctive regional allure that's infused in its service, cuisine, rituals - promising a truly immersive experience for each discerning guest!

Ingredient Ideology | Culinary Delights Using White Mooli By: Dr. Kaviraj Khialani- Celebrity Master Chef

Culinary Delights Using White Mooli

Introduction to Mooli or White Radish:

Mooli, also known as white radish or daikon radish, is a versatile root vegetable with a mild, slightly peppery flavour. It is commonly used in South Asian cuisines, both raw in salads and pickled, as well as cooked in various dishes like stir-fries and soups. Rich in vitamin C, potassium, and fibre, mooli is low in calories and offers potential health benefits, including digestive support. It's a popular ingredient known for its crisp texture and subtle taste.

Winter mooli or white Radish it's health benefits

Winter mooli, or white radish (daikon radish), offers several health benefits, especially during the colder months. Here are some of its advantages:

1. Rich in Vitamin C: Winter mooli is a good source of vitamin C, which is essential for immune system support. Adequate vitamin C intake during the winter months can help the body fend off colds and flu.

2. Digestive Health: The fiber content in mooli promotes digestive health by preventing constipation and supporting regular bowel movements. This is particularly beneficial during the winter season when dietary habits may change.

3. Hydration: Mooli has a high-water content, which contributes to hydration. Staying well-hydrated is important, especially in winter when the air tends to be drier and can contribute to dehydration.

4. Low in Calories: For those watching their calorie intake, winter mooli is a good choice. It is low in calories but still provides essential nutrients, making it a healthy option for weight-conscious individuals.

5. Diuretic Properties: Mooli is believed to have diuretic properties, promoting the elimination of excess water from the body. This can be beneficial for those looking to reduce water retention.

6. Antioxidant Properties: The radish contains antioxidants that help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases and supporting overall health.

7. Potential Detoxification: Some traditional practices attribute detoxification properties to mooli, suggesting that it may help cleanse the liver and kidneys.

It's important to note that while mooli has several health benefits, a balanced and varied diet is crucial for overall well-being. Including a variety of fruits, vegetables, and other nutrient-rich foods in your diet will contribute to optimal health. As always, individual dietary needs and responses may vary, so it's advisable to consult with a healthcare professional or nutritionist for personalized advice.

How to use mooli in our day-to-day cooking?

Mooli, or white radish, can be a versatile and tasty addition to your day-to-day cooking. Here are some ideas on how to use mooli in various dishes:

1. Raw in Salads:

• Grate mooli and mix it with other salad ingredients like carrots, cucumbers, and greens.

• Add a squeeze of lemon juice, salt, and pepper for a simple and refreshing salad.

Pickled Mooli:

• Slice mooli thinly and pickle it with vinegar, salt, sugar, and your favourite spices.

• Homemade pickled mooli can be a flavourful condiment to accompany various meals.

Stir-Fries:

• Include mooli in stir-fries with other vegetables and proteins like tofu, chicken, or shrimp.

• Its mild flavour absorbs the seasonings and adds a unique texture to the dish.

Soups and Stews:

• Dice mooli and add it to soups or stews. It can bring a slightly peppery taste to the broth.

• Mooli complements well with other winter vegetables in hearty soups.

Mooli Paratha (Indian Flatbread):

• Grate mooli and mix it with whole wheat flour to make a dough for parathas.

• Cook on a griddle with ghee or oil for a flavourful and nutritious flatbread.

Mooli Raita:

• Grate mooli and mix it with yogurt. Add cumin, salt, and a dash of chili powder.

• Mooli raita makes a cooling side dish to complement spicy curries.

Mooli Sabzi (Indian-style Curry):

• Cook mooli with spices like cumin, coriander, turmeric, and garam masala for a flavourful Indian-style curry.

• Serve with rice or flatbread.

Juicing:

• Blend mooli with other fruits and vegetables for a nutritious juice.

• You can add a touch of ginger or lemon for extra flavour.

7 Recipes using Mooli

1. Mooli Paratha (Indian Flatbread):

Ingredients:

• 2 cups whole wheat flour

• 1 cup grated mooli (squeeze out excess water)

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• Salt to taste

• Water for kneading

Instructions:

1. Mix whole wheat flour, grated mooli, cumin seeds, turmeric powder, and salt.

2. Knead into a soft dough using water.

3. Divide into small balls, roll into parathas.

4. cook on a griddle with ghee.

2. Mooli Sabzi (Radish Curry):

Ingredients:

• 2 cups grated mooli

• 1 onion, finely chopped

• 2 tomatoes, chopped

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1 teaspoon coriander powder

• Salt and red chili powder to taste

Instructions:

1. Sauté cumin seeds, add onions and ginger-garlic paste.

2. Add tomatoes, spices, and grated mooli. 

3. Cook until mooli is tender.

3. Mooli Ki Kadhi (Radish in Yogurt Gravy):

Ingredients:

• 1 cup grated mooli

• 1 cup yogurt

• 2 tablespoons besan (gram flour)

• 1 teaspoon mustard seeds

• Curry leaves and dry red chilies for tempering

• Salt and turmeric powder to taste

Instructions:

1. Mix grated mooli, yogurt, besan, turmeric, and salt.

2. Temper with mustard seeds, curry leaves, and red chilies. Cook until it thickens.

4. Mooli Kofta Curry:

Ingredients:

For Koftas:

• 1 cup grated mooli

• 2 tablespoons besan

• 1/2 teaspoon garam masala

• Salt to taste

For Curry:

• 1 onion-tomato gravy base

• 1/2 cup cream or coconut milk

• 1 teaspoon kasuri methi (dried fenugreek leaves)

Instructions:

1. Mix grated mooli, besan, garam masala, and salt. Shape into koftas and fry until golden.

2. Prepare a curry base with onions and tomatoes. Add cream or coconut milk, kasuri methi, and koftas.

5. Mooli Moong Dal (Radish and Lentil Soup):

Ingredients:

• 1 cup yellow moong dal (split yellow lentils)

• 1 cup grated mooli

• 1 tomato, chopped

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon mustard seeds for tempering

Instructions:

1. Cook moong dal with grated mooli, tomato, cumin seeds, and turmeric powder.

2. Temper with mustard seeds. Garnish with cilantro.

6. Mooli Thepla (Radish Flatbread):

Ingredients:

• 2 cups whole wheat flour

• 1 cup grated mooli

• 1 teaspoon ginger-green chili paste

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon cumin powder

• Salt to taste

Instructions:

1. Mix whole wheat flour, grated mooli, ginger-chili paste, turmeric, cumin powder, and salt.

2. Knead into a soft dough, roll into theplas, and cook on a griddle.

7. Mooli Ka Achar (Radish Pickle):

Ingredients:

• 1 cup grated mooli

• 2 tablespoons mustard oil

• 1 teaspoon fenugreek seeds

• 1/2 teaspoon turmeric powder

• Red chili powder and salt to taste

Instructions:

1. Heat mustard oil, add fenugreek seeds, and let them splutter.

2. Mix in grated mooli, turmeric, red chili powder, and salt. Cook until mooli softens

Conclusion 

Mooli, or white radish, is a versatile and nutritious vegetable that can be incorporated into various Indian dishes across different categories. From the hearty Mooli Paratha to the refreshing Mooli and Carrot Salad, the mild yet distinctive flavour of mooli adds a unique dimension to your culinary repertoire. Whether enjoyed in traditional curries, pickles, or innovative salads, mooli offers a range of health benefits, including digestive support and immune system boost. Embrace the culinary diversity of mooli in your day-to-day cooking, exploring the rich tapestry of flavours it brings to your table.

Employee Learning And Development: The Secret Sauce Of Success In The Hotel Industry by Saurabh Pande, Master Trainer & Facilitator

In the ever-evolving world of the hotel industry, the secret recipe for an organization's success is deeply anchored in the talents and skills of its workforce. Yet, this secret recipe may lose its magic when the importance of comprehensive employee Learning and Development is overlooked by key executives and supervisors. Often underestimated, this element of professional development is a game-changer in the industry. The Association for Talent Development's 2023 study brings to light a startling revelation, indicating that hotel establishments offering comprehensive Learning and Development programs enjoy an overwhelming 218% higher income per employee than those that do not.

However, on the other side of this encouraging statistic is a concerning insight from a Gallup survey: 70% of employees do not feel they have mastered the skills required for their roles. This stark contrast between the potential and reality of employee Learning and Development in the hotel industry paints a vivid picture. In this thought-provoking article, we focus particularly on India's hotel industry to delve deep into the heart of this issue. We aim to explore the intricate challenges arising from inadequate Learning and Development and examine the sweeping impact such shortcomings can have on team performance.

1. The Keystone of Success: Standard Operating Procedures (SOPs)

Standard Operating Procedures (SOPs) act as the cornerstone of success in the hotel industry. They provide a methodical approach for efficient and uniform operations. SOPs ensure clarity, reduce errors, and promote teamwork, thereby forming a robust foundation for achieving organizational goals. However, a lack of clear SOPs can lead to confusion and inaccuracies, which can negatively impact the service quality in hotels. An effective SOP provides employees with a reference to the most common and vital tasks, procedures, and practices within the hotel. It is an invaluable tool for the Learning and Development of new employees and reinforcing protocols among existing staff.

2. The Downward Spiral: Inadequate Learning & Development

Inadequate Learning and Development can trigger a 'domino effect', where one event sets off a series of subsequent unfavorable incidents, leading to a decline in team performance. This is especially true in the hotel industry where high standards of service are expected. The remedy is clear - hospitality establishments must invest in comprehensive, high-quality Learning and Development to bridge the skills gap and boost productivity. Effective Learning and Development equips employees with the necessary skills and knowledge to perform their roles efficiently and deliver high-quality service to guests.

3. The Silent Adversaries: Complacency and Miscommunication

Complacency and miscommunication, if not addressed, can subtly undermine team performance in the hotel industry. Complacency can set in when employees feel their growth and learning have stagnated, while miscommunication can lead to errors and coordination problems. To counter these issues, it's essential to provide growth opportunities and maintain transparent communication channels to keep employees engaged and motivated. Regular Learning and Development programs and workshops can help employees upgrade their skills and stay updated with industry trends.

4. The Crucial Intersection: Impact on Team Performance

Inadequate Learning and Development harms team performance, resulting in decreased efficiency, complacency, and miscommunication. This is particularly significant in the hotel industry where team performance directly impacts guest satisfaction. Therefore, organizations must invest in comprehensive Learning and Development to foster growth, engagement, and effective communication within teams. A well-trained team can significantly enhance guest satisfaction, leading to repeat business and positive word-of-mouth advertising for the hotel.

In concluding our exploration, it is abundantly clear that addressing the often-hidden consequences of inadequate employee Learning and Development is not just important, but critical for the long-term success of any hotel establishment. The key to unlocking a multitude of benefits is acknowledging these challenges and making a firm commitment to invest in comprehensive Learning and Development solutions. These investments can bolster efficiency, improve quality assurance, reinforce safety protocols, and yield significant returns on investment. By nurturing a culture of continuous professional growth, hotel establishments can help unlock their workforce's full potential. However, the benefits of employee Learning & Development and development extend beyond the employees and the organization. This proactive approach greatly enhances the experience and satisfaction of the guests, contributing to the overall success of the hospitality industry. In essence, by investing in our employees, we are investing in the very heart of our establishments, setting the stage for a journey toward unparalleled success in the exciting world of hospitality.

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About The Author

Saurabh Pande

Hotelier

Master Trainer & Facilitator

Certified Learning & Development Manager

Saurabh Pande, hailing from the charming city of Lucknow, is a passionate hotelier boasting an impressive 20+ years of experience under his belt. With a decade each spent mastering the art of F&B Service and Learning & Development, he has emerged as a dynamic Master Trainer and Facilitator. As a Certified Learning & Development Manager, Saurabh's diverse interests include reading, writing, and singing. Forever fuelled by curiosity, he loves exploring new avenues and delving into the hidden depths of his interests.

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Six Senses Wadi Safar to Immerse Guests in Saudi Arabia’s Rich Cultural Tradition, Modern Creative Sophistication, and Bold Future

BANGKOK – January , 2024 – When the Diriyah Company announced a unique giga-project with distinctive cultural, historical, and tourism landmarks, it invited international partners to come together and construct a new legacy for Saudi Arabia. Six Senses will help bring this to life through a new hotel in Wadi Safar, which lies just west of Diriyah and northwest of Riyadh.

“As the Kingdom evolves and opens to tourism, it is garnering strong interest among international visitors to explore its heritage sites and outstanding natural beauty,” said Chief Executive Officer of Six Senses Neil Jacobs. “We are excited to be working closely with Diriyah Company as we align visions and invite guests to explore the Kingdom.”

New Global Landmark for the Kingdom

Just 41 kilometers from Riyadh’s King Khalid International Airport and 15 minutes northwest of the city, Six Senses Wadi Safar will feature 80 guest rooms spread across five clusters on top of a hill with panoramic views over the dramatic valley. True to the region’s deep cultural roots and original Najdi-style palatial architecture, the resort will pair the vibe of a traditional gathering place with the ultimate in luxurious and contemporary living.

This latest Six Senses project forms part of a 23-square-mile (60-square-kilometer) gated Wadi Safar community, a secluded, discreet, and peerless lifestyle destination for Saudi society and international visitors. Alongside the royal residences, the exclusive resort, recreation, and leisure assets will be set against a vast and breathtaking landscape of natural beauty. Plans are afoot to host flagship international sporting, arts, cultural, retail, and fashion events alongside social enterprise to support Saudi Arabia’s Vision 2030. This bold blueprint is intended to harness the potential of its younger generations, open to tourism, and turn the nation’s greatest strengths into a vibrant society and diverse and sustainable economy.

Cultural Retreats and Wellness Breaks

With space in abundance, guest accommodations at Six Senses Wadi Safar will extend across 49 acres (199,364 square meters). Offering the utmost in security and seclusion and only two hours from the six GCC countries, the resort will host special events, weekend retreats, and longer-stay breaks for history explorers and wellness seekers alike.

Six Senses Spa will be a sensory experience with dedicated suites for sight and touch, treatment rooms, a hammam, a salon, a gym and studio, and a separate yoga studio. From yoga programs, signature massages, and biohacking tools to multi-day retreats and brand standards such as Sleep With Six Senses and Eat With Six Senses, there will be something for everyone.

The region’s history goes back thousands of years: it was once an ancient trade and pilgrimage route and a meeting spot for people traveling to or from Asia, Africa, or Europe, sharing food and stories around the night fire. While the guest rooms are secluded, the restaurants incorporate this community aspect and extend traditional hospitality, inviting guests to gather and enjoy seasonal sharing plates themed to the location. The main restaurant will open out to the pool and will be complemented by a signature restaurant, grill, and brew bar. There will be a multi-use events space with an outdoor amphitheater and a boutique in the style of an artisan souk.

With families in mind, a full Grow With Six Senses activity program will be available with a local twist. By day, expect to roll up the sleeves for mud brick making, traditional Najdi design workshops, Sadu weaving, and pottery, and by night, the stars come alive in the sky and on the screen of the outdoor Cinema Paradiso. The Earth Lab is also a family affair, introducing guests young and old to desert conservation.

Air india Set to Link Bhuj with Mumbai

Gurugram, January 2024: Air India, India’s leading global airline, will be launching a direct daily service between Mumbai and Bhuj from 1st March 2024. Air India will be offering a comfortable and convenient connection between the two cities to meet a long-standing demand of the local residents.

Operated by an A320 family single-aisle aircraft, flight AI 601 will take off from Mumbai at 0705 hrs to arrive in Bhuj at 0820 hrs. The return flight AI602 will depart Bhuj at 0855 hrs to land in Mumbai at 1010 hrs.

The new service will also offer convenient international connections to passengers to destinations in the UK, the North Americas and also to Dubai and Singapore. It will also provide connection to around 20 cities in the domestic sector.

Bookings for the flights have opened today across all channels, including Air India's official website (www.airindia.com), mobile app, and travel agents, including online travel agents.

India's Bloom Hotels sees about a 60% boost in revenue with Axis Rooms

Bangalore, January 2024: Axis Rooms, a leading hotel distribution technology provider, said India's Bloom Hotels has registered about a 60% spike in its revenue in 2023 vs 2022. The revenue growth is attributed to about 50% more online (OTA) sales via Axis Rooms Channel Manager solution's real-time distribution and Revenue Management system's intelligent pricing capabilities.

With 47 properties spread across the width and breadth of India, Bloom Hotels has been providing exceptional service to its guests in line with its philosophy - a great room in the best location at a surprisingly affordable rate. It caters to both leisure and business travellers.

Without a Channel Manager, the Bloom Hotels management had difficulty updating rates and availability on OTAs, leading to inconsistency. Additionally, selling more rooms at the best rates to increase occupancy and revenue was a significant challenge as they didn't have a Revenue Management System.

Speaking about their decision to adopt AxisRooms in 2017, Hemant Verma, Group Revenue Manager, Bloom Hotels, said, "Our objective was to drive online sales, primarily via OTAs. After a few rounds of careful deliberations, we found that AxisRooms Channel Manager fit all our requirements. The speed/efficiency of their Channel Manager tool and intuitiveness of their Revenue Management system were key factors in adopting them."

Expressing his views about the business benefits witnessed with AxisRooms, Hemant further said, "It is great to see that our room sales and revenue have gone up by 50% and 60%, respectively, in 2023 compared to 2022, thanks to the AxisRooms Channel Manager and Revenue Management System. This has undoubtedly been our best business investment so far."

"We are thrilled to see that Bloom Hotels are experiencing exceptional business benefits from our solutions," said Ravi Taneja, Chief Operating Officer at AxisRooms. "The increase in their sales and revenue is proof of our dedication to assisting hotels with high-quality solutions that result in unmatched growth."

Signum Hotels and Resorts strengthens presence in Gujarat Opens Signum Cityscapes in Rajkot

New Delhi, Signum Hotels, a fast-growing hotel management company in India, announces the opening of its second property in Gujarat. The Company has launched Signum Cityscapes Rajkot, a 40-room hotel located on the Rajkot-Morbi Highway. This newest addition to the Signum portfolio, features a multi-cuisine restaurant and offers complimentary Wi-Fi for the convenience of guests.

Strategically positioned to cater to both business and leisure travellers, Signum Cityscapes Rajkot offers a perfect blend of modern amenities and warm hospitality. The hotel's prime location ensures easy accessibility for guests.

Mehul Sharma, Founder & CEO, Signum Hotels and Resorts said, "We are pleased to introduce Signum Cityscapes to the vibrant city of Rajkot. This establishment reflects our commitment to providing exceptional hospitality and creating memorable experiences for our guests. With its strategic location, modern amenities, and personalized service, Signum Cityscapes is poised to become a preferred choice for travellers seeking a perfect blend of comfort and warm hospitality."

Rajkot, a dynamic city in Gujarat, serves as both a compelling tourist and business destination. Steeped in history, it offers cultural landmarks like Kaba Gandhi No Delo and the Watson Museum. For business travellers, Rajkot's strategic location and modern amenities make it an ideal hub. With vibrant markets, diverse cuisine, and a welcoming atmosphere, Rajkot seamlessly caters to both leisure and business interests, making it a versatile and alluring destination.

Ingredient Ideology | Top 10 Meatless Protein Foods to Include in Our Diets By: Dr. Kaviraj Khialani

Top 10 Meatless Protein Foods to Include in Our Diets

Introduction to Proteins:

Proteins, essential to life's fundamental processes, are intricate molecules composed of amino acids, the building blocks of their structure. These amino acids arrange themselves in a specific sequence, determining the protein's primary structure, which then folds into secondary, tertiary, and, in some cases, quaternary structures. This intricate architecture underscores proteins' versatility, allowing them to fulfil a myriad of critical functions within living organisms. Enzymes, as catalysts, facilitate biochemical reactions, while structural proteins provide support for cells and tissues. Transport proteins move molecules across membranes, and hormones regulate physiological processes. Antibodies play a vital role in the immune system, contractile proteins enable muscle movement, and storage proteins store essential molecules. The synthesis of proteins occurs through transcription and translation, with DNA encoding information transcribed into mRNA, which then guides the assembly of amino acids into a functional protein. In essence, proteins are the molecular workhorses that orchestrate and execute the biological symphony of life. Understanding their structures and functions is paramount for unravelling the intricacies of health, diseases, and potential therapeutic interventions.

How do Proteins help us in our body maintenance:

Proteins are vital for body maintenance through various essential functions. They contribute to tissue structure and repair, act as enzymes to facilitate metabolic processes, play a key role in immune function by producing antibodies, transport crucial molecules like oxygen and regulate physiological processes through hormones. Proteins are essential for muscle contraction, contribute to storage and release of important molecules, and help maintain pH balance and fluid distribution in the body. Their multifaceted roles make proteins indispensable for overall health and the proper functioning of cells and tissues.

What are the different types of Dietary Proteins available:

Dietary proteins can be sourced from various plant and plant-based alternatives, offering a range of nutritional benefits:

1. Legumes: Beans, lentils, and peas are rich in protein, fibre, and essential nutrients.

2. Nuts and Seeds: Almonds, peanuts, chia seeds, and sunflower seeds provide protein along with healthy fats.

3. Soy Products: Tofu, tempeh, and edamame are complete plant proteins, offering all essential amino acids.

4. Whole Grains: Quinoa, barley, and bulgur contain moderate amounts of protein along with fibre and other nutrients.

5. Plant-Based Alternatives: Products like plant-based burgers and sausages offer protein for those following vegetarian or vegan diets.

Including a variety of these plant-based proteins ensures a well-balanced and nutritious diet.

How do meatless protein options help in better well-being:

Meatless protein options offer several benefits that contribute to better well-being:

1. Heart Health: Plant-based proteins are often lower in saturated fats and cholesterol compared to some animal-based proteins. This can contribute to better heart health by reducing the risk of cardiovascular diseases.

2. Weight Management: Many meatless protein sources, such as legumes, nuts, and seeds, are rich in fibre. Fiber promotes a feeling of fullness, helping with weight management by reducing overall calorie intake.

3. Digestive Health: Plant-based proteins often come with dietary fibre, which supports digestive health. Fiber helps prevent constipation, promotes regular bowel movements, and fosters a healthy gut microbiome.

4. Nutrient Density: Meatless protein sources are often rich in various vitamins, minerals, and antioxidants. These nutrients contribute to overall health, supporting functions such as immune system activity and cell repair.

5. Lower Risk of Chronic Diseases: Diets rich in plant-based proteins have been associated with a lower risk of certain chronic diseases, including type 2 diabetes and certain types of cancer. Antioxidants found in plant-based foods may play a role in these protective effects.

6. Environmental Sustainability: Choosing meatless protein options is often more environmentally sustainable. Plant-based diets generally have a lower environmental impact in terms of greenhouse gas emissions, land use, and water consumption compared to animal-based diets.

7. Ethical Considerations: Opting for meatless protein aligns with ethical considerations for those concerned about animal welfare and the environmental impact of animal agriculture.

8. Diverse Nutrient Profiles: Plant-based proteins offer a diverse range of nutrients, allowing individuals to obtain a variety of essential amino acids, vitamins, and minerals from different sources.

It's important to note that a well-balanced and varied diet is key to reaping the benefits of meatless protein options. Combining different plant-based protein sources ensures the intake of a complete range of essential amino acids and nutrients necessary for optimal health and well-being.

List of top 10 Meatless Protein ingredients:

Here is a list of top 10 meatless protein ingredients:

1. Lentils: High in protein and fibre, lentils are versatile and can be used in various dishes like soups, stews, and salads.

2. Chickpeas (Garbanzo Beans): Rich in protein, chickpeas are a staple in many vegetarian and vegan diets. They can be used in salads, curries, or blended into hummus.

3. Quinoa: A complete protein source, quinoa is a nutritious grain that can be used as a base for salads, bowls, or as a side dish.

4. Tofu: Made from soybeans, tofu is a versatile protein that takes on the flavours of the dishes it's cooked with. It can be stir-fried, grilled, or used in soups and curries.

5. Tempeh: Another soy-based product, tempeh is a fermented protein source with a nutty flavour. It's often used in sandwiches, stir-fries, or as a meat substitute.

6. Black Beans: These beans are a good source of protein and fiber. They can be used in a variety of dishes, including tacos, salads, and soups.

7. Edamame: Young soybeans, or edamame, are a tasty and protein-rich snack. They can also be added to salads or enjoyed on their own.

8. Chia Seeds: These tiny seeds are packed with protein, omega-3 fatty acids, and fibre. They can be added to smoothies, yogurt, or used in puddings.

9. Seitan: Made from gluten, seitan is a high-protein meat substitute. It has a chewy texture and is often used in stir-fries, sandwiches, or as a meat alternative in various dishes.

10. Nuts and Seeds: Almonds, peanuts, chia seeds, sunflower seeds, and pumpkin seeds are excellent sources of plant-based protein. They can be enjoyed as snacks, added to cereals, or used in various recipes.

Incorporating a variety of these meatless protein ingredients into your diet ensures a well-rounded source of essential amino acids and nutrients.

6 Easy to make Recipes using Meatless Proteins:

Here are six recipes using meatless proteins along with ingredient quantities:

1. Lentil and Vegetable Curry:

Ingredients:

• 1 cup dried lentils

• 1 can (400g) diced tomatoes

• 1 cup coconut milk

• 1 onion, diced

• 2 cloves garlic, minced

• 1 tablespoon curry powder

• 1 teaspoon cumin

• Salt and pepper to taste

Instructions:

1. Rinse lentils and cook according to package instructions.

2. In a pot, sauté onion and garlic until softened.

3. Add curry powder, cumin, diced tomatoes, and coconut milk.

4. Stir in cooked lentils and simmer until flavours meld. Season with salt and pepper.

2. Chickpea and Spinach Stir-Fry:

Ingredients:

• 1 can (400g) chickpeas, drained

• 4 cups fresh spinach

• 1 bell pepper, sliced

• 2 tablespoons soy sauce

• 1 tablespoon sesame oil

• 2 cloves garlic, minced

• 1 teaspoon ginger, grated

Instructions:

1. In a pan, sauté garlic and ginger in sesame oil.

2. Add chickpeas, bell pepper, and soy sauce. Cook until peppers are tender.

3. Stir in fresh spinach until wilted. Serve over rice or noodles.

3. Quinoa Salad with Roasted Vegetables:

Ingredients:

• 1 cup quinoa, cooked

• 1 zucchini, diced

• 1 bell pepper, chopped

• 1 cup cherry tomatoes, halved

• 1/4 cup feta cheese, crumbled

• 2 tablespoons olive oil

• 1 tablespoon balsamic vinegar

Instructions:

1. Roast zucchini, bell pepper, and cherry tomatoes in olive oil.

2. Mix roasted vegetables with cooked quinoa.

3. Drizzle with balsamic vinegar and sprinkle feta cheese on top.

4. Tofu Stir-Fry with Broccoli:

Ingredients:

• 1 block tofu, pressed and cubed

• 2 cups broccoli florets

• 1 carrot, julienned

• 3 tablespoons soy sauce

• 1 tablespoon hoisin sauce

• 2 tablespoons vegetable oil

Instructions:

1. Sauté tofu cubes in vegetable oil until golden.

2. Add broccoli and carrot, stir-frying until vegetables are tender.

3. Mix in soy sauce and hoisin sauce. Serve over rice.

5. Black Bean Tacos:

Ingredients:

1. 1 can (400g) black beans, drained

2. 1 avocado, sliced

3. 1 cup salsa

4. 1 cup shredded lettuce

5. 1/2 cup diced tomatoes

6. 6 small corn tortillas

Instructions:

1. Warm black beans in a pan.

2. Fill tortillas with black beans, avocado, salsa, lettuce, and tomatoes.

6. Edamame and Vegetable Stir-Fry:

Ingredients:

• 2 cups edamame, cooked

• 1 cup snap peas

• 1 red bell pepper, sliced

• 1 tablespoon soy sauce

• 1 tablespoon rice vinegar

• 1 tablespoon sesame seeds

Instructions:

1. Sauté snap peas and bell pepper in a pan.

2. Add cooked edamame and stir in soy sauce and rice vinegar.

3. Sprinkle with sesame seeds before serving.Conclusion

In conclusion, incorporating meatless protein options into your diet provides numerous health benefits and contributes to overall well-being. Plant-based proteins, such as lentils, chickpeas, quinoa, tofu, and more, offer essential nutrients, including fibre, vitamins, and antioxidants. These proteins support heart health, weight management, and digestive well-being. Choosing meatless proteins can lower the risk of certain chronic diseases, align with ethical considerations, and promote environmental sustainability. With a diverse array of delicious recipes available, ranging from lentil curry to tofu stir-fry and black bean tacos, embracing a meatless approach is not only health-conscious but also adds variety and flavour to your meals. By enjoying these plant-based alternatives, you enhance your diet with nutrient-dense options that support both personal health and the health of the planet.

Al Habtoor Group announces launch of iconic Al Habtoor Tower at Meet and Greet Event in Mumbai

Mumbai, Al Habtoor Group, UAE’s leading conglomerate with expertise in luxury hospitality, recently unveiled its latest project, Al Habtoor Tower, during an exclusive Meet and Greet Event in Mumbai, India. Attended by the who’s who of the Indian real estate industry, the event presented the group's promise to showcase the all-new addition of luxury and innovation to Dubai’s evolving luxury real estate market.

The 82-storey Al Habtoor Tower, strategically located in Dubai, is designed to redefine urban living with luxury at every touchpoint. The Mumbai event provided insight into the magnificence of the newly announced project, highlighting its unique features and state-of-the-art amenities. Scheduled for completion in three years, the tower will offer panoramic views of the Dubai skyline, making it a one-of-its-kind experience to witness.

Announcing the launch of the Al Habtoor Tower, Mohammed Al Habtoor, CEO and Vice Chairman, Al Habtoor Group, said, "Our Al Habtoor Tower project aims to meet the growing demand for luxury homes in Dubai. We want to offer extraordinary living experiences that go beyond expectations. The Mumbai event was just a sneak peek into what this iconic tower will bring to Dubai."

The tower's amenities include infinity pools with panoramic views, gyms, tennis courts, spas, resident cafes, and more. Nestled in Al Habtoor City, residents will have easy access to shopping, dining, entertainment, and noteworthy landmarks.

In line with the global trend, Dubai's luxury property market is set for significant growth in 2023. The Knight Frank's 2023 Prime Predictions report predicts a 13.5% growth rate, positioning Dubai as the fastest-growing luxury real estate market worldwide. Al Habtoor Tower looks forward to contributing significantly to this growth.

Sweeten your festive season with delectable delights from Epigamia

Mumbai, : To sweeten this festive season, Drums Food International's flagship brand, Epigamia, has recently launched a new category of ready-to-eat puddings and indulgent milkshakes. The pudding comes in two classic flavours - chocolate and caramel. The milkshakes, toured as the "Ultimate Luxury Milkshake" come in 3 yummy flavours - Cookies & Cream, Belgian Chocolate and Vanilla Coffee. These new desserts offer a premium, creamy blend that prioritizes flavours without any artificial ingredients or preservatives as it caters to those who enjoy a rich dessert.

Rahul Jain, Co-Founder and CEO, Epigamia, said, “We are enthused to introduce new flavours in the milkshake and pudding category right around the festive season. This is a time for making treasured memories and indulging in delectable delicacies. The newly introduced products are designed to elevate special occasions. Therefore, we are happy to introduce these exquisite treats that encapsulate the holiday spirit."

For this holiday season, Epigamia suggests indulging in the decadent ready-to-eat puddings as they are poised to be the star of any festive occasion. Whereas, these handy bottled Milkshakes will elevate festive moments, foster shared joy and connections among guests, and create a delightful holiday ambiance.

These indulgent treats, new ready-to-eat puddings and premium bottled milkshakes for this festive season will be available at leading retail stores and online platforms across India.

About Drums Food International:

Drums Food International is a new-age FMCG company, makers of Epigamia - one of India's leading health snack brands. Epigamia has become popular across a wide consumer demographic owing to its unique and contemporary product offerings. The brand retails across approximately 20,000+ touchpoints in 30+ towns with 24 SKUs at the moment, which includes modern trade chains like DMart, Reliance, Nature's Basket, and More retail; e-commerce platforms like Big Basket, Swiggy, Amazon, Zepto, BlinkIt, and numerous general trade retailers.

McDonald’s India - North & East introduces special Kebab rolls

McDonald’s India - North & East introduces special Kebab rolls starting at INR 139

New Delhi, : Celebrating kebabs is undeniably a delightful occasion that highlights rich and flavourful world of the culinary legacy in India. In its unwavering commitment to delight its customers, McDonald’s India - North & East introduces an irresistible addition to its menu with launch of its all-new Kebab rolls. Starting at just INR 139, the fulfilling desi kebab rolls come in two variants – Paneer Kebab roll and Chicken Kebab roll.

Announcing the launch of Kebab rolls, Rajeev Ranjan, Managing Director, McDonald’s India – North and East, said, "At McDonald’s, we are constantly invigorating our menu to cater to the preferences and choices of our customers. This festive season, we are celebrating Indian flavours through our newly launched Kebab rolls and value wraps. Our latest offerings are all set to satiate your cravings and add a burst of joy to your experience. Whether you are on the move, having office get togethers, or dining-in celebrating with friends and family, our menu promises to be favourite companion of your palate in every consumption occasion”.

The Kebab rolls are meticulously prepared by grilling marinated protein of choice (Paneer or Chicken) and blending it with finely chopped onions, all wrapped in a delicate Malabar Paratha for a perfectly balanced taste and convenience. To elevate the indulgence, they are served with flavourful — Mint and Makhani Mayo — ensuring each bite is a burst of unparalleled flavour.

The Kebab rolls are available in Al-a-carte as well in meal options at select McDonald's outlets in the North and East regions.

Meeting the quality and safety standards is of the utmost priority, and food at McDonald's goes through extensive quality checks, from farm to the table. McDonald's veg and non-veg meals are prepared at separate kitchen stations to incorporate cultural sensitivities, religious beliefs, and dietary preferences.

About McDonald’s India - North and East:

Connaught Plaza Restaurants Pvt. Ltd. is the company that runs McDonald's restaurants in the north and east of India. In order to provide its customers in India with the best possible dining experience, McDonald's offers a selection of menu items that are all produced using high-quality, locally sourced ingredients. McDonald's employs more than 6,000 employees directly and feeds millions of customers annually at its 190 outlets throughout North and East India. McDonald's operates through a range of formats and brand extensions, including freestanding restaurants, drive-thrus, restaurants open round-the-clock, and McDelivery, for the convenience and experience of its customers.

Radico Khaitan enters Hyderabad Airport Duty-Free; launches last three bottles of Rampur Signature Reserve Indian Single Malt Whisky left globally

Other brands including Rampur Asava Indian Single Malt Whisky, Rampur Double Cask Indian Single Malt Whisky, Jaisalmer Indian Craft Gin and Gold Edition and Royal Ranthambore Heritage Collection are also now available at Hyderabad Airport Duty-Free

Hyderabad, Jan 2024- Radico Khaitan, a pioneer in the Indian IMFL industry, proudly announces the exclusive availability of the last three bottles of globally renowned Rampur Signature Reserve Indian Single Malt Whisky at Hyderabad Airport Duty-Free.

Rampur Signature Reserve, part of the Rampur franchise’s limited-edition collection, underwent a meticulous aging process in American Standard Oak Barrels, enduring the rigors of numerous Indian summers. The Master Maker, with precision, selected and set aside four distinct casks, subsequently transferring them to specially chosen PX Sherry Butts from Jerez, Spain, for the final maturation phase.

Sanjeev Banga, President-International Business, RadicoKhaitan, expressed enthusiasm, stating, "At Radico Khaitan, we consistently set industry standards. To mark 75 years of Rampur Distillery, we launched a super luxury variant of Rampur Indian single malt whisky in the International market. These are individually numbered bottles strictly on an allocation basis. Each bottle is individually numbered and carries the signature of Dr Lalit Khaitan, Chairman and the Rampur Master Maker. We are thrilled to bring the last 3 bottles to our home country to mark a tribute to the origin.”

Banga extended a warm invitation to whisky enthusiasts, collectors, and travelers to indulge in the unparalleled quality of Radico Khaitan's products and explore the diverse range of premium spirits available at duty-free.

In addition to the exclusive Rampur Signature Reserve, Radico Khaitan has also placed a selection of their premium brands at the Hyderabad duty-free. This includes the distinguished Rampur Asava Indian Single Malt Whisky, the rich and complex Rampur Double Cask Indian Single Malt Whisky, the acclaimed Jaisalmer Indian Craft Gin and Gold edition, and the regal Royal Ranthambore Heritage Collection Whisky.

This announcement signifies a celebration of the finest in Indian craftsmanship and underscores Radico Khaitan's steadfast dedication to producing premium spirits.

Captivating your Guests with Lofi Music: Elevating their Experience

At the heart of every thriving hotel or resort lies the desire to create an exceptional guest experience. From luxurious accommodations and world-class amenities to impeccable service, attention to detail is key. Today, savvy establishments are realizing the power of music as an integral component in elevating the overall ambiance. Enter "Lofi music" - a genre that has taken the world by storm and is now finding its place in the realm of hotel lobby and on-hold music.

The Essence of Lofi Music

Derived from "low fidelity," Lofi music embraces imperfections and nostalgic elements. This genre, characterized by its mellow beats, soothing melodies, and crackling vinyl sounds, has captured the hearts of millions. It is the soundscape of a coffee shop on a rainy day or the tranquil backdrop of a study session.

Creating a Welcoming Atmosphere

When selecting lobby music, hotels and resorts must consider the diverse tastes and preferences of their guests. Lofi music, with its versatility and soulful compositions, is a perfect choice to create an ambiance that appeals to all. The understated nature of Lofi music assists in cultivating an environment that is both welcoming and conducive to relaxation and socialization.
The serene beats of Lofi music effortlessly melt away the stresses of travel, allowing guests to unwind upon their arrival. This musical backdrop gently permeates the space, offering a sense of comfort and familiarity. Its laid-back approach enriches the overall atmosphere, encouraging guests to settle in and embrace the hotel's unique ambiance.

A Sonic Journey through Lofi Music

One of the distinguishing features of Lofi music lies in its ability to transport listeners to a different place or time. Hotels and resorts can cleverly harness this aspect by curating a bespoke playlist that reflects the geographical location, cultural heritage, or historical significance of the establishment. As guests traverse the space, they embark on a sonic journey, immersing themselves in the essence of their surroundings.
Imagine stepping into a hotel in the heart of New Orleans, where the gentle strains of Lofi jazz mingle with the sound of a distant trumpet. The subtle fusion of Lofi music and regional influences adds a layer of depth to the guest experience. It fosters a connection to the locale, fostering a sense of immersion and authenticity.

A Harmonious Solution for On-Hold Experiences

Hotels and resorts understand the significance of a seamless, well-rounded experience, even when guests need to be put on hold. Rather than subjecting callers to the typical monotonous tunes or disengaging silence, Lofi music can provide a soothing and engaging background that keeps guests engaged as they await assistance.
By integrating Lofi music into the on-hold experience, hotels and resorts communicate their commitment to exceptional service. The comforting melodies softly resonate, offering reassurance that guests' needs are attended to promptly. Furthermore, Lofi music's gentle rhythms provide an ideal backdrop for any additional promotional messages or announcements, further maximizing the potential of each guest interaction.

Evolving through Sounds

As hotels and resorts strive to differentiate themselves in a competitive industry, the importance of creating a memorable atmosphere cannot be underestimated. By harnessing the charm of Lofi music, establishments have the opportunity to set the stage for extraordinary experiences.
Lofi music represents more than just a catchy genre; it elevates the entire ambiance and emotional connection within a space. Whether through the enchanting lobby music or the engaging on-hold experience, hotels and resorts can captivate, relax, and inspire their guests, fostering a harmonious environment that resonates long after their stay. To explore the wonders of Lofi music is to embark on an auditory journey where history, locale, and soul converge.

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Amritara Hotels and Resorts Expands in Chardham, Uttarakhand with Signing of 82 keys hotel at Phata, Kedarnath

New Delhi, Dec'2023 — Amritara Hotels and Resorts, a leader in hospitality, proudly announces a significant expansion through a management contract for an 82-room hotel in Kedarnath, Uttarakhand, in collaboration with Hotel Sun Inn. Nestled at Phata, the property is set to open by May '24, aligning with the auspicious Kedarnath Temple opening.

The strategically located hotel on Kedarnath Road, blessed by Jai Kedarnath Baba, marks addition of Amritara's presence in Chardham, Uttarakhand. Committed to a blend of contemporary luxury and traditional hospitality, the property features 82 well-appointed rooms and a restaurant catering to pilgrims and travelers.

Ms. Ruchi Uberai, MD & Chairwoman, expressed excitement, stating, "Thrilled to extend in the sacred land of Chardham, this aligns perfectly with our vision for unparalleled hospitality experiences."

"This expansion brings the brand's portfolio to 21 hotels across Pan India, boasting 500+ rooms, solidifying Amritara's position in the hospitality sector. As part of its growth strategy, Amritara Hotels and Resorts aims to expand to 40+ properties by 2025, extending its reach and influence." said Akash Bhatia - Vice President, Amritara Hotels & Resorts